{"text_format":"1","workbook":"xlsx","n_sheets":51,"sheets":["Main Menu","Master Schedule","Main Sheet","Fit Test","Workout Journals Menu","Charts Menu","BodyFat Calculators","Cardio Calculators","Chest & Back","Shoulders & Arms","Legs & Back","Chest, Shoulders & Triceps","Chest, Shoulders & Triceps (L)","Back & Biceps","Ab Ripper X","Summary 1","Summary 2","Summary 3","Plyometrics","Yoga X","Kenpo X","X Stretch","Core Synergistics","Core Synergistics (L)","Cardio X (L)","Cardio X (D)","Chest & Back Chart","Shoulders & Arms Chart","Legs & Back Chart","Chest, Shoulders, Tri Chart","Chest, Shoulders, Tri Chart (L)","Back & Biceps Chart","Ab Ripper X Chart","Ab Ripper Weekly Reps Chart","Weekly CheckUp (1)","Weekly CheckUp (2)","Weekly CheckUp (3)","Weekly CheckUp (4)","Weekly CheckUp (5)","Weekly CheckUp (6)","Weekly CheckUp (7)","Weekly CheckUp (8)","Weekly CheckUp (9)","Weekly CheckUp (10)","Weekly CheckUp (11)","Weekly CheckUp (12)","Weekly CheckUp (13)","Progress Journal","Progress Journal (2)","Nutrition Tables","Misc"],"not_rendered":{"charts":10,"images":26,"macros":1,"external_links":0,"defined_names":41,"comments":31,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900"}

{"sheet":"Main Menu","index":0,"n_rows":17,"n_cols":2,"rows_kept":17,"cut":false,"hidden":false,"merged":[]}
[null,"Enter Your Start Date Below (dd/mm)"]
[null,"2010-08-16"]
[]
[null,"Main Start Up Data Sheet"]
[]
[null,"Fit Test Page"]
[]
[]
[null,"Master Schedule"]
[]
[]
[null,"Worksheets"]
[]
[null,"Charts"]
[]
[]
["Copyright, 2007 Bill Knighton. All Rights Reserved."]

{"sheet":"Master Schedule","index":1,"n_rows":102,"n_cols":14,"rows_kept":102,"cut":false,"hidden":false,"merged":[[36,11,42,11],[3,0,6,2],[0,0,0,1],[2,1,2,2],[4,4,4,6],[3,3,3,6],[1,4,1,8],[4,8,4,10],[1,0,1,3],[0,4,0,6],[6,4,6,6],[5,4,5,6],[6,8,6,10],[5,8,5,10],[0,9,0,11],[29,11,35,11],[43,11,49,11],[100,5,100,6],[99,9,99,10],[100,7,100,8],[100,9,100,10],[99,7,99,8],[50,11,56,11],[57,11,63,11],[64,11,70,11],[71,11,77,11],[78,11,84,11],[85,11,91,11],[92,11,98,11],[99,0,99,2],[100,0,100,2],[100,3,100,4],[99,3,99,4],[99,5,99,6],[64,13,98,13],[92,12,98,12],[64,12,91,12],[4,12,4,13],[6,12,6,13],[5,12,5,13],[36,13,63,13],[57,12,63,12],[29,12,35,12],[36,12,56,12],[8,13,35,13],[0,12,0,13],[3,7,3,10],[3,11,3,13],[8,12,28,12],[1,9,1,13],[8,11,14,11],[15,11,21,11],[22,11,28,11],[0,7,0,8]]}
["Main Menu",null,"Main SetUp","Fit Test Page"," Workout Journals Menu",null,null," Charts Menu",null,"Workout Summaries Page",null,null,"Cardio Page"]
["Master Schedule",null,null,null,"For Classic, Lean, Doubles Programs",null,null,null,null,{"$f":"'Main Sheet'!C4","v":0}]
["Day 01",{"$f":"'Main Sheet'!C19","v":"2010-08-16"},null,"Enter Your Starting Date Here   "]
["Use It or Lose It",null,null,"From",null,null,null,"To",null,null,null," "]
[null,null,null,{"$f":"'Main Sheet'!C19","v":"2010-08-16"},{"$f":"D5","v":"2010-08-16"},null,null,{"$f":"D5+27","v":"2010-09-12"},{"$f":"H5","v":"2010-09-12"}]
[null,null,null,{"$f":"H5+1","v":"2010-09-13"},{"$f":"D6","v":"2010-09-13"},null,null,{"$f":"H5+28","v":"2010-10-10"},{"$f":"H6","v":"2010-10-10"}]
[null,null,null,{"$f":"H6+1","v":"2010-10-11"},{"$f":"D7","v":"2010-10-11"},null,null,{"$f":"D5+90","v":"2010-11-14"},{"$f":"H7","v":"2010-11-14"}]
["Day","Date","Day of Week","Classic Program",null,"Lean Program",null,"Doubles Program (AM)",null,"Doubles Program (PM)",null,"Week",null,"Phase"]
[1,{"$f":"'Main Menu'!$B$2","v":"2010-08-16"},{"$f":"B9","v":"2010-08-16"},"Chest & Back + Ab Ripper X",null,"Core Synergistics",null,"Chest & Back + Ab Ripper X",null,null,null,1,"Main","Phase 1"]
[2,{"$f":"B9+1","v":"2010-08-17"},{"$f":"B10","v":"2010-08-17"},"Plyometrics",null,"Cardio X",null,"Plyometrics"]
[3,{"$f":"B10+1","v":"2010-08-18"},"2010-08-18","Shoulders & Arms +  Ab Ripper X",null,"Shoulders & Arms +  Ab Ripper X",null,"Shoulders & Arms +  Ab Ripper X"]
[4,{"$f":"B11+1","v":"2010-08-19"},"2010-08-19","Yoga X",null,"Yoga X",null,"Yoga X"]
[5,"2010-08-20","2010-08-20","Legs & Back +  Ab Ripper X",null,"Legs & Back +  Ab Ripper X",null,"Legs & Back +  Ab Ripper X"]
[6,{"$f":"B13+1","v":"2010-08-21"},"2010-08-21","Kenpo X",null,"Kenpo X",null,"Kenpo X"]
[7,"2010-08-22","2010-08-22","Rest or X Stretch",null,"Rest or X Stretch",null,"Rest or X Stretch"]
[8,"2010-08-23","2010-08-23","Chest & Back + Ab Ripper X",null,"Core Synergistics",null,"Chest & Back + Ab Ripper X",null,null,null,2]
[9,{"$f":"B16+1","v":"2010-08-24"},"2010-08-24","Plyometrics",null,"Cardio X",null,"Plyometrics"]
[10,"2010-08-25","2010-08-25","Shoulders & Arms +  Ab Ripper X",null,"Shoulders & Arms +  Ab Ripper X",null,"Shoulders & Arms +  Ab Ripper X"]
[11,"2010-08-26","2010-08-26","Yoga X",null,"Yoga X",null,"Yoga X"]
[12,"2010-08-27","2010-08-27","Legs & Back +  Ab Ripper X",null,"Legs & Back +  Ab Ripper X",null,"Legs & Back +  Ab Ripper X"]
[13,"2010-08-28","2010-08-28","Kenpo X",null,"Kenpo X",null,"Kenpo X"]
[14,"2010-08-29","2010-08-29","Rest or X Stretch",null,"Rest or X Stretch",null,"Rest or X Stretch"]
[15,"2010-08-30","2010-08-30","Chest & Back + Ab Ripper X",null,"Core Synergistics",null,"Chest & Back + Ab Ripper X",null,null,null,3]
[16,"2010-08-31","2010-08-31","Plyometrics",null,"Cardio X",null,"Plyometrics"]
[17,"2010-09-01","2010-09-01","Shoulders & Arms +  Ab Ripper X",null,"Shoulders & Arms +  Ab Ripper X",null,"Shoulders & Arms +  Ab Ripper X"]
[18,"2010-09-02","2010-09-02","Yoga X",null,"Yoga X",null,"Yoga X"]
[19,"2010-09-03","2010-09-03","Legs & Back +  Ab Ripper X",null,"Legs & Back +  Ab Ripper X",null,"Legs & Back +  Ab Ripper X"]
[20,"2010-09-04","2010-09-04","Kenpo X",null,"Kenpo X",null,"Kenpo X"]
[21,"2010-09-05","2010-09-05","Rest or X Stretch",null,"Rest or X Stretch",null,"Rest or X Stretch"]
[22,"2010-09-06","2010-09-06","Yoga X",null,"Yoga X",null,"Yoga X",null,null,null,4,"Recovery"]
[23,"2010-09-07","2010-09-07","Core Synergistics",null,"Core Synergistics",null,"Core Synergistics"]
[24,"2010-09-08","2010-09-08","Kenpo X",null,"Kenpo X",null,"Kenpo X"]
[25,"2010-09-09","2010-09-09","X Stretch",null,"X Stretch",null,"X Stretch"]
[26,"2010-09-10","2010-09-10","Core Synergistics",null,"Cardio X",null,"Core Synergistics"]
[27,"2010-09-11","2010-09-11","Yoga X",null,"Yoga X",null,"Yoga X"]
[28,"2010-09-12","2010-09-12","Rest or X Stretch",null,"Rest or X Stretch",null,"Rest or X Stretch"]
[29,"2010-09-13","2010-09-13","Chest, Sho & Triceps +  Ab Ripper X",null,"Core Synergistics",null,"(AM) Cardio X",null,"Chest, Sho & Triceps +  Ab Ripper X",null,5,"Main","Phase 2"]
[30,"2010-09-14","2010-09-14","Plyometrics",null,"Cardio X",null,"Plyometrics"]
[31,"2010-09-15","2010-09-15","Back & Biceps +  Ab Ripper X",null,"Chest, Sho & Triceps +  Ab Ripper X",null,"(AM) Cardio X",null,"Back & Biceps +  Ab Ripper X"]
[32,"2010-09-16","2010-09-16","Yoga X",null,"Yoga X",null,"Yoga X"]
[33,"2010-09-17","2010-09-17","Legs & Back +  Ab Ripper X",null,"Legs & Back +  Ab Ripper X",null,"(AM) Cardio X",null,"Legs & Back +  Ab Ripper X"]
[34,"2010-09-18","2010-09-18","Kenpo X",null,"Kenpo X",null,"Kenpo X"]
[35,"2010-09-19","2010-09-19","Rest or X Stretch",null,"Rest or X Stretch",null,"Rest or X Stretch"]
[36,"2010-09-20","2010-09-20","Chest, Sho & Triceps +  Ab Ripper X",null,"Core Synergistics",null,"(AM) Cardio X",null,"Chest, Sho & Triceps +  Ab Ripper X",null,6]
[37,"2010-09-21","2010-09-21","Plyometrics",null,"Cardio X",null,"Plyometrics"]
[38,"2010-09-22","2010-09-22","Back & Biceps +  Ab Ripper X",null,"Chest, Sho & Triceps +  Ab Ripper X",null,"(AM) Cardio X",null,"Back & Biceps +  Ab Ripper X"]
[39,"2010-09-23","2010-09-23","Yoga X",null,"Yoga X",null,"Yoga X"]
[40,"2010-09-24","2010-09-24","Legs & Back +  Ab Ripper X",null,"Legs & Back +  Ab Ripper X",null,"(AM) Cardio X",null,"Legs & Back +  Ab Ripper X"]
[41,"2010-09-25","2010-09-25","Kenpo X",null,"Kenpo X",null,"Kenpo X"]
[42,"2010-09-26","2010-09-26","Rest or X Stretch",null,"Rest or X Stretch",null,"Rest or X Stretch"]
[43,"2010-09-27","2010-09-27","Chest, Sho & Triceps +  Ab Ripper X",null,"Core Synergistics",null,"(AM) Cardio X",null,"Chest, Sho & Triceps +  Ab Ripper X",null,7]
[44,"2010-09-28","2010-09-28","Plyometrics",null,"Cardio X",null,"Plyometrics"]
[45,"2010-09-29","2010-09-29","Back & Biceps +  Ab Ripper X",null,"Chest, Sho & Triceps +  Ab Ripper X",null,"(AM) Cardio X",null,"Back & Biceps +  Ab Ripper X"]
[46,"2010-09-30","2010-09-30","Yoga X",null,"Yoga X",null,"Yoga X"]
[47,"2010-10-01","2010-10-01","Legs & Back +  Ab Ripper X",null,"Legs & Back +  Ab Ripper X",null,"(AM) Cardio X",null,"Legs & Back +  Ab Ripper X"]
[48,"2010-10-02","2010-10-02","Kenpo X",null,"Kenpo X",null,"Kenpo X"]
[49,"2010-10-03","2010-10-03","Rest or X Stretch",null,"Rest or X Stretch",null,"Rest or X Stretch"]
[50,"2010-10-04","2010-10-04","Yoga X",null,"Yoga X",null,"Yoga X",null,null,null,8,"Recovery"]
[51,"2010-10-05","2010-10-05","Core Synergistics",null,"Core Synergistics",null,"Core Synergistics"]
[52,"2010-10-06","2010-10-06","Kenpo X",null,"Kenpo X",null,"Kenpo X"]
[53,"2010-10-07","2010-10-07","X Stretch",null,"X Stretch",null,"X Stretch"]
[54,"2010-10-08","2010-10-08","Core Synergistics",null,"Cardio X",null,"Core Synergistics"]
[55,"2010-10-09","2010-10-09","Yoga X",null,"Yoga X",null,"Yoga X"]
[56,"2010-10-10","2010-10-10","Rest or X Stretch",null,"Rest or X Stretch",null,"Rest or X Stretch"]
[57,"2010-10-11","2010-10-11","Chest & Back + Ab Ripper X",null,"Chest & Back + Ab Ripper X",null,"(AM) Cardio X",null,"Chest & Back + Ab Ripper X",null,9,"Main","Phase 3"]
[58,"2010-10-12","2010-10-12","Plyometrics",null,"Cardio X",null,"(AM) Cardio X",null,"Plyometrics"]
[59,"2010-10-13","2010-10-13","Shoulders & Arms +  Ab Ripper X",null,"Shoulders & Arms +  Ab Ripper X",null,"Shoulders & Arms +  Ab Ripper X"]
[60,"2010-10-14","2010-10-14","Yoga X",null,"Yoga X",null,"(AM) Cardio X",null,"Yoga X"]
[61,"2010-10-15","2010-10-15","Legs & Back +  Ab Ripper X",null,"Core Synergistics",null,"(AM) Cardio X",null,"Legs & Back +  Ab Ripper X"]
[62,"2010-10-16","2010-10-16","Kenpo X",null,"Kenpo X",null,"Kenpo X"]
[63,"2010-10-17","2010-10-17","Rest or X Stretch",null,"Rest or X Stretch",null,"Rest or X Stretch"]
[64,"2010-10-18","2010-10-18","Chest, Sho & Triceps +  Ab Ripper X",null,"Chest, Sho & Triceps +  Ab Ripper X",null,"(AM) Cardio X",null,"Chest, Sho & Triceps +  Ab Ripper X",null,10]
[65,"2010-10-19","2010-10-19","Plyometrics",null,"Cardio X",null,"(AM) Cardio X",null,"Plyometrics"]
[66,"2010-10-20",{"$f":"B74","v":"2010-10-20"},"Back & Biceps +  Ab Ripper X",null,"Back & Biceps +  Ab Ripper X",null,"Back & Biceps +  Ab Ripper X"]
[67,{"$f":"B74+1","v":"2010-10-21"},{"$f":"B75","v":"2010-10-21"},"Yoga X",null,"Yoga X",null,"(AM) Cardio X",null,"Yoga X"]
[68,"2010-10-22",{"$f":"B76","v":"2010-10-22"},"Legs & Back +  Ab Ripper X",null,"Core Synergistics",null,"(AM) Cardio X",null,"Legs & Back +  Ab Ripper X"]
[69,"2010-10-23",{"$f":"B77","v":"2010-10-23"},"Kenpo X",null,"Kenpo X",null,"Kenpo X"]
[70,"2010-10-24",{"$f":"B78","v":"2010-10-24"},"Rest or X Stretch",null,"Rest or X Stretch",null,"Rest or X Stretch"]
[71,"2010-10-25",{"$f":"B79","v":"2010-10-25"},"Chest & Back + Ab Ripper X",null,"Chest & Back + Ab Ripper X",null,"(AM) Cardio X",null,"Chest & Back + Ab Ripper X",null,11]
[72,"2010-10-26","2010-10-26","Plyometrics",null,"Cardio X",null,"(AM) Cardio X",null,"Plyometrics"]
[73,"2010-10-27","2010-10-27","Shoulders & Arms +  Ab Ripper X",null,"Shoulders & Arms +  Ab Ripper X",null,"Shoulders & Arms +  Ab Ripper X"]
[74,"2010-10-28","2010-10-28","Yoga X",null,"Yoga X",null,"(AM) Cardio X",null,"Yoga X"]
[75,"2010-10-29","2010-10-29","Legs & Back +  Ab Ripper X",null,"Core Synergistics",null,"(AM) Cardio X",null,"Legs & Back +  Ab Ripper X"]
[76,"2010-10-30","2010-10-30","Kenpo X",null,"Kenpo X",null,"Kenpo X"]
[77,"2010-10-31","2010-10-31","Rest or X Stretch",null,"Rest or X Stretch",null,"Rest or X Stretch"]
[78,"2010-11-01","2010-11-01","Chest, Sho & Triceps +  Ab Ripper X",null,"Chest, Sho & Triceps +  Ab Ripper X",null,"(AM) Cardio X",null,"Chest, Sho & Triceps +  Ab Ripper X",null,12]
[79,"2010-11-02","2010-11-02","Plyometrics",null,"Cardio X",null,"(AM) Cardio X",null,"Plyometrics"]
[80,"2010-11-03","2010-11-03","Back & Biceps +  Ab Ripper X",null,"Back & Biceps +  Ab Ripper X",null,"Back & Biceps +  Ab Ripper X"]
[81,"2010-11-04","2010-11-04","Yoga X",null,"Yoga X",null,"(AM) Cardio X",null,"Yoga X"]
[82,"2010-11-05","2010-11-05","Legs & Back +  Ab Ripper X",null,"Core Synergistics",null,"(AM) Cardio X",null,"Legs & Back +  Ab Ripper X"]
[83,"2010-11-06","2010-11-06","Kenpo X",null,"Kenpo X",null,"Kenpo X"]
[84,"2010-11-07","2010-11-07","Rest or X Stretch",null,"Rest or X Stretch",null,"Rest or X Stretch"]
[85,"2010-11-08","2010-11-08","Yoga X",null,"Yoga X",null,"Yoga X",null,null,null,13,"Recovery"]
[86,"2010-11-09","2010-11-09","Core Synergistics",null,"Core Synergistics",null,"Core Synergistics"]
[87,"2010-11-10","2010-11-10","Kenpo X",null,"Kenpo X",null,"Kenpo X"]
[88,"2010-11-11","2010-11-11","X Stretch",null,"X Stretch",null,"X Stretch"]
[89,"2010-11-12","2010-11-12","Core Synergistics",null,"Cardio X",null,"Core Synergistics"]
[90,"2010-11-13","2010-11-13","Yoga X",null,"Yoga X",null,"Yoga X"]
[91,"2010-11-14",{"$f":"B99","v":"2010-11-14"},"CELEBRATE & CHECK FINAL RESULTS",{"$f":"IF('X Stretch'!$F$12=\"X\",\"X\",\"\")","v":""},"CELEBRATE & CHECK FINAL RESULTS",{"$f":"IF('X Stretch'!$F$12=\"X\",\"X\",\"\")","v":""},"CELEBRATE & CHECK FINAL RESULTS"]
["TOTAL NUMBER OF WORKOUTS COMPLETED",null,null,{"$f":"COUNTIF(E9:E99,\"X\")","v":0},null,{"$f":"COUNTIF(G9:G99,\"X\")","v":0},null,{"$f":"COUNTIF(I9:I99,\"X\")","v":0},null,{"$f":"COUNTIF(K9:K99,\"X\")","v":0}]
["TOTAL PCT OF WORKOUTS COMPLETED",null,null,{"$f":"D100/90","v":0},null,{"$f":"F100/90","v":0},null,{"$f":"H100/(90)","v":0},null,{"$f":"J100/25","v":0}]
["Number of Days Actual:",null,{"$f":"B99-B9","v":90}]

{"sheet":"Main Sheet","index":2,"n_rows":29,"n_cols":7,"rows_kept":29,"cut":false,"hidden":false,"merged":[[26,4,26,6],[20,2,20,6],[3,2,5,6],[14,4,14,6],[15,3,16,6],[8,6,12,6],[18,2,18,6],[13,3,13,5],[0,2,0,3],[0,4,0,5],[24,5,24,6],[25,5,25,6],[3,1,4,1],[22,1,22,6],[1,1,1,6]]}
[null,"Main Menu","Master Schedule",null,"Worksheets",null,"Charts"]
[null,"Main SetUp Page"]
[]
[null,"Name:"]
[]
[null,"Starting Info"]
[null,"Sex:","Male"," <= Male or Female from dropdown list"]
[null,"Age:"]
[null,"Height:",null," inches",{"$f":"C9*2.54","v":0}," cm","Go To     Fit Test Page"]
[null,"Weight:",null," pounds",{"$f":"C10*0.45359237","v":0}," kg"]
[null,"Waist:",null," inches",{"$f":"C11*2.54","v":0}," cm"]
[null,"Hips:",null," inches",{"$f":"C12*2.54","v":0}," cm"]
[null,"Neck:",null," inches",{"$f":"C13*2.54","v":0}," cm"]
[null,"Get Body Fat % From:","Auto Calc","      If Other: Enter Number Here =>>",null,null,0]
[null,"Body Fat %:",{"$f":"IF(C14=\"Auto Calc\",IF(C11=\"\",0,IF(C7=\"Male\",495/(1.0324-0.19077*(LOG(E11-E13))+0.15456*(LOG(E9)))-450,495/(1.29579-0.35004*(LOG(E11+E12-E13))+0.221*(LOG(E9)))-450)),G14)","v":0}," %","Body Fat Calculators"]
[null,"Lean Body Mass:",{"$f":"C10-C17","v":0},"Progress Journal"]
[null,"Fat Mass:",{"$f":"IF(C10=\"\",0,C15/100*C10)","v":0}]
[]
[null,"P90X Start Date==>",{"$f":"'Main Menu'!B2","v":"2010-08-16"}]
[]
[null,"90 days Goal Date:",{"$f":"C19+90","v":"2010-11-14"}]
[]
[null,"Enter Below Your Body Weight and Fat % Goals at the End of 90 Days"]
[null,"Body Weight Goal:",null," pounds"]
[null,"Body Fat % Goal:",null,"%               =",{"$f":"IF(C15=\"\",0,C15-C25)","v":0}," % decrease in bodyfat"]
[null,"Goal Weight Loss =",{"$f":"C10-C24","v":0},"pounds in ",{"$f":"(C21-C19+1)/7","v":13},"weeks"]
[null,"which ","=",{"$f":"C26/E26","v":0},"pounds to lose per week"]
[null,"Auto Calc","Male"]
[null,"Other","Female"]

{"sheet":"Fit Test","index":3,"n_rows":69,"n_cols":9,"rows_kept":69,"cut":false,"hidden":false,"merged":[[0,3,0,4],[3,3,3,4],[6,5,6,6],[18,0,19,0],[18,6,19,7],[3,5,3,6],[11,3,11,4],[8,1,8,2],[0,8,0,9],[5,1,5,2],[5,3,5,4],[5,5,5,6],[1,8,1,9],[0,1,0,2],[6,8,6,9],[7,8,7,9],[8,8,8,9],[9,8,9,9],[8,5,8,6],[7,3,7,4],[1,3,1,4],[6,3,6,4],[2,8,2,9],[3,8,3,9],[4,8,4,9],[11,5,11,6],[22,5,22,7],[16,1,16,2],[16,3,16,4],[15,1,15,2],[15,3,15,4],[17,1,17,2],[3,1,3,2],[17,5,17,6],[14,5,14,6],[16,5,16,6],[20,5,20,7],[21,5,21,7],[20,8,20,9],[21,8,21,9],[22,8,22,9],[12,8,13,9],[13,5,13,6],[10,8,10,9],[11,8,11,9],[15,5,15,6],[16,8,16,9],[1,1,1,2],[6,1,6,2],[7,5,7,6],[10,5,10,6],[1,5,1,6],[2,5,2,6],[7,1,7,2],[8,3,8,4],[2,3,2,4],[2,1,2,2],[50,1,50,2],[45,1,45,2],[47,1,47,2],[39,1,39,2],[49,1,49,2],[46,1,46,2],[42,1,42,2],[10,1,10,2],[10,3,10,4],[13,1,13,2],[14,1,14,2],[14,3,14,4],[11,1,11,2],[13,3,13,4],[33,1,33,2],[17,3,17,4],[34,1,34,2],[32,1,32,3],[48,1,48,2],[40,1,40,2],[41,1,41,2],[38,1,38,3],[35,1,35,2],[36,1,36,2],[30,5,30,7],[32,4,32,9],[30,8,30,9],[23,8,23,9],[17,8,17,9],[24,8,24,9],[29,5,29,7],[25,5,25,7],[26,8,26,9],[23,5,23,7],[28,5,28,7],[26,5,26,7],[24,5,24,7],[18,8,18,9],[19,8,19,9],[25,8,25,9],[29,8,29,9],[27,5,27,7],[27,8,27,9],[28,8,28,9]]}
["Main Menu","Main Set Up",null,"Master Schedule",null,null,null,null,"Get Fit"]
["Fit Test","Prior to Day 1",null,"After Day 90",null,"Diff (+ / -)",null,{"$f":"'Main Sheet'!C4","v":0},"TOOLS NEEDED"]
["Resting Heart Rate",0,null,0,null,{"$f":"IF(B3=\"\",\"\",IF(D3=\"\",\"\",D3-B3))","v":0},null,"beats per minute","Heart Rate Monitor"]
["Pull-Ups",0,null,0,null,{"$f":"IF(B4=\"\",\"\",IF(D4=\"\",\"\",D4-B4))","v":0},null,"number","Body Fat Caliper"]
["Vertical Leap (M1|M2)",0,0,0,0,null,null,"measurement 1 & 2","Tape Measure"]
["   Vertical Leap Inches",{"$f":"IF(B5=0,0,C5-B5)","v":0},null,{"$f":"IF(D5=0,0,E5-D5)","v":0},null,{"$f":"IF(B6=\"\",\"\",IF(D6=\"\",\"\",D6-B6))","v":0},null,"inches","Scale"]
["Push-Ups",0,null,0,null,{"$f":"IF(B7=\"\",\"\",IF(D7=\"\",\"\",D7-B7))","v":0},null,"number","Partner (Optional)"]
["Toe-Touch",-100,null,-100,null,{"$f":"IF(B8=\"\",\"\",IF(D8=\"\",\"\",D8-B8))","v":0},null,"inches (+ / -)","Pull-Up Bar"]
["Wall Squat (Seconds)",0,null,0,null,{"$f":"IF(B9=\"\",\"\",IF(D9=0,\"\",IF(D9-B9<0,\"no improvement\",D9-B9)))","v":""},null,"Min:Sec","Timer"]
["Bicep Curls (Reps | Wt )",0,0,0,0,{"$f":"IF(B10=\"\",\"\",IF(D10=\"\",\"\",D10-B10))","v":0},{"$f":"IF(C10=\"\",\"\",IF(E10=\"\",\"\",E10-C10))","v":0},"Reps / Weight or Band","Towel"]
["Total Poundage",0,null,0,null,{"$f":"IF(D11=\"\",\"\",D11-B11)","v":0},null,"pounds","Water"]
["In & Outs",0,null,0,null,{"$f":"IF(B12=\"\",\"\",IF(D12=\"\",\"\",D12-B12))","v":0},null,"number","Your \"Bring It\" Face"]
["Heart Rate Maximizer",null,null,null,null,null,null,null,"Progress Journal"]
["  Immediately After",0,null,0,null,{"$f":"IF(B14=\"\",\"\",IF(D14=\"\",\"\",D14-B14))","v":0},null,"beats per second"]
["  After 1 Minute Rest",0,null,0,null,{"$f":"IF(B15=\"\",\"\",IF(D15=\"\",\"\",D15-B15))","v":0},null,"beats per second"]
["  After 2 Minutes Rest",0,null,0,null,{"$f":"IF(B16=\"\",\"\",IF(D16=\"\",\"\",D16-B16))","v":0},null,"beats per second"]
["  After 3 Minutes Rest",0,null,0,null,{"$f":"IF(B17=\"\",\"\",IF(D17=\"\",\"\",D17-B17))","v":0},null,"beats per second","Weekly"]
["  After 4 Minutes Rest",0,null,0,null,{"$f":"IF(B18=\"\",\"\",IF(D18=\"\",\"\",D18-B18))","v":0},null,"beats per second","Check Up Pages"]
["Cardio Calculators",null,{"$f":"'Master Schedule'!B37","v":"2010-09-13"},{"$f":"'Master Schedule'!B65","v":"2010-10-11"},{"$f":"'Master Schedule'!B99+1","v":"2010-11-15"},null,"Body Fat Calculators",null,"Week 1 CheckUp"]
[null,null,"Phase 1","Phase 2","Phase 3",null,null,null,"Week 2 CheckUp"]
["Fitness Levels","Day 1","Day 28","Day 56","Day 90","Notes",null,null,"Week 3 CheckUp"]
["Weight",{"$f":"'Main Sheet'!C10","v":0},{"$f":"'Weekly CheckUp (4)'!$B$16","v":0},{"$f":"'Weekly CheckUp (8)'!$B$16","v":0},{"$f":"'Weekly CheckUp (13)'!$B$16","v":0},"NEED TO BUY NEW CLOTHES!!!",null,null,"Week 4 CheckUp"]
["Body Fat %",{"$f":"IF('Main Sheet'!C15=\"\",0,'Main Sheet'!C15/100)","v":0},{"$f":"'Weekly CheckUp (4)'!$B$21/100","v":0},{"$f":"'Weekly CheckUp (8)'!$B$21/100","v":0},{"$f":"'Weekly CheckUp (13)'!$B$21/100","v":0},"BLEW AWAY MY BODYFAT% GOAL!!",null,null,"Week 5 CheckUp"]
["Chest",0,0,0,0,null,null,null,"Week 6 CheckUp"]
["Waist",{"$f":"'Main Sheet'!C11","v":0},{"$f":"'Weekly CheckUp (4)'!$B$17","v":0},{"$f":"'Weekly CheckUp (8)'!$B$17","v":0},{"$f":"'Weekly CheckUp (13)'!$B$17","v":0},null,null,null,"Week 7 CheckUp"]
["Hips",{"$f":"'Main Sheet'!C12","v":0},{"$f":"'Weekly CheckUp (4)'!$B$18","v":0},{"$f":"'Weekly CheckUp (8)'!$B$18","v":0},{"$f":"'Weekly CheckUp (13)'!$B$18","v":0},null,null,null,"Week 8 CheckUp"]
["Neck",{"$f":"'Main Sheet'!C13","v":0},{"$f":"'Weekly CheckUp (4)'!$B$19","v":0},{"$f":"'Weekly CheckUp (8)'!$B$19","v":0},{"$f":"'Weekly CheckUp (13)'!$B$19","v":0},null,null,null,"Week 9 CheckUp"]
["Right Thigh",0,0,0,0,null,null,null,"Week 10 CheckUp"]
["Left Thigh",0,0,0,0,null,null,null,"Week 11 CheckUp"]
["Right Bicep",0,0,0,0,"GETTING SOME GUNS!!",null,null,"Week 12 CheckUp"]
["Left Bicep",0,0,0,0,null,null,null,"Week 13 CheckUp"]
[]
["Starting Statistics",{"$f":"'Master Schedule'!B9","v":"2010-08-16"},null,null,"Beginning & Ending Body Stats Chart"]
["Weight",{"$f":"'Main Sheet'!C10","v":0},null,"lbs"]
["Body Fat %",{"$f":"'Main Sheet'!C15","v":0},null,"%"]
["Fat Mass",{"$f":"(B34*B35)/100","v":0},null,"lbs"]
["Lean Mass",{"$f":"B34-B36","v":0},null,"lbs"]
[]
["Stats at End of 90 Days",{"$f":"'Master Schedule'!B99","v":"2010-11-14"}]
["Weight",{"$f":"'Weekly CheckUp (13)'!B16","v":0},null,"lbs"]
["Body Fat %",{"$f":"'Weekly CheckUp (13)'!B21","v":0},null,"%"]
["Fat Mass",{"$f":"B40*B41/100","v":0},null,"lbs"]
["Lean Mass",{"$f":"B40-B42","v":0},null,"lbs"]
[]
["Final Results"]
["Fat Lost",{"$f":"MAX(0,B36-B42)","v":0},null,"lbs"]
["Fat Gained",{"$f":"MAX(0,B42-B36)","v":0},null,"lbs"]
["Lean Mass Gained",{"$f":"MAX(0,B43-B37)","v":0},null,"lbs"]
["Lean Mass Lost",{"$f":"MAX(0,B37-B43)","v":0},null,"lbs"]
["Weight Lost",{"$f":"MAX(0,B34-B40)","v":0},null,"lbs"]
["Weight Gained",{"$f":"MAX(0,B40-B34)","v":0},null,"lbs"]
[]
[{"$f":"'Main Sheet'!$C$7","v":"Male"},"Male","Female","Minimums"]
["Resting Heart Rate"]
["Pull-Ups",3,1]
["Vertical Leap (M1|M2)"]
["   Vertical Leap Inches",5,3]
["Push-Ups",15,3]
["Toe-Touch",-6,-6]
["Wall Squat (Seconds)",60,60]
["Bicep Curls (Reps | Wt )",20,8]
["Total Poundage",200,80]
["In & Outs",25,25]
["Heart Rate Maximizer"]
["  Immediately After"]
["  After 1 Minute Rest"]
["  After 2 Minutes Rest"]
["  After 3 Minutes Rest"]
["  After 4 Minutes Rest"]

{"sheet":"Workout Journals Menu","index":4,"n_rows":21,"n_cols":7,"rows_kept":21,"cut":false,"hidden":false,"merged":[[6,6,6,9],[15,1,15,4],[15,6,15,9],[10,6,10,9],[0,1,0,9],[2,1,2,9],[5,1,5,4],[5,6,5,9],[1,1,1,9],[14,6,14,9],[7,1,7,4],[13,1,13,4],[9,1,9,4],[11,1,11,4],[13,6,13,9],[11,6,11,9],[7,6,7,9],[8,6,8,9],[9,6,9,9],[16,1,16,4],[20,1,20,2],[18,1,18,4],[17,1,17,4],[21,1,21,2],[19,1,19,2],[21,6,21,9],[17,6,17,9],[18,6,18,9],[19,6,19,9],[20,6,20,9]]}
[null,{"$f":"'Main Sheet'!C4","v":0}]
[]
[null,"Worksheets Menu"]
[]
[]
[null,"Chest & Back",null,null,null,null,"Plyometrics"]
[null,null,null,null,null,null,"Yoga X"]
[null,"Shoulders & Arms",null,null,null,null,"Kenpo X"]
[null,null,null,null,null,null,"Core Synergistics"]
[null,"Legs & Back",null,null,null,null,"Core Synergistics (LEAN)"]
[null,null,null,null,null,null,"Cardio X (LEAN)"]
[null,"Chest, Shoulders & Triceps",null,null,null,null,"Cardio X (DOUBLES)"]
[]
[null,"Chest, Shoulders & Triceps (Lean)",null,null,null,null,"X Stretch"]
[]
[null,"Back & Biceps",null,null,null,null,"Ab Ripper X"]
[]
[null,"Main Menu",null,null,null,null,"Workout Graphs Menu"]
[null,"Master Schedule",null,null,null,null,"13 Week Body Stats Journal & Graph"]
[]
[null,null,null,null,null,null,"Workout Journal Summaries"]

{"sheet":"Charts Menu","index":5,"n_rows":15,"n_cols":7,"rows_kept":15,"cut":false,"hidden":false,"merged":[[9,1,9,4],[9,6,9,9],[8,1,8,4],[8,6,8,9],[5,1,5,4],[6,1,6,4],[6,6,6,9],[7,1,7,4],[5,6,5,9],[7,6,7,9],[10,6,10,9],[15,6,15,9],[14,6,14,9],[12,1,12,9],[13,1,13,4],[14,1,14,4],[13,6,13,9],[10,1,10,4],[4,1,4,4],[4,6,4,9],[0,1,0,9],[1,1,1,9],[2,1,2,9],[3,1,3,4],[3,6,3,9]]}
[null,{"$f":"'Workout Journals Menu'!B1","v":0}]
[]
[null,"Charts Menu"]
[]
[null,"Chest & Back"]
[null,"Shoulders & Arms",null,null,null,null,"Ab Ripper X Charts"]
[null,"Legs & Back",null,null,null,null,"Weekly Averages per Exercise"]
[null,"Chest, Shoulders & Triceps",null,null,null,null,"Weekly Total Averages of All Exercises "]
[null,"Chest, Shoulders & Triceps (LEAN)"]
[null,"Back & Biceps"]
[]
[]
[null,"Weekly Body Stats Progress Journal & Graph"]
[null,"Main Menu",null,null,null,null,"Workout Journals"]
[null,"Master Schedule"]

{"sheet":"BodyFat Calculators","index":6,"n_rows":54,"n_cols":10,"rows_kept":54,"cut":false,"hidden":false,"merged":[[0,1,0,2],[0,3,0,5],[0,6,0,7],[14,9,14,10],[15,9,15,10],[0,8,0,10],[47,5,47,6],[6,0,6,1],[23,5,23,6],[29,5,29,6],[41,5,41,6],[26,9,26,10],[13,8,13,10],[21,9,21,10],[22,9,22,10],[23,9,23,10],[25,9,25,10],[16,9,16,10],[17,9,17,10],[18,9,18,10],[19,9,19,10],[24,9,24,10],[20,9,20,10]]}
["Main Menu","Main Set Up",null,"Master Schedule",null,null,"Fit Test Page",null,"Weekly Body Stats Journal"]
["FAT %, The U.S. Navy Circumference Method"]
[]
["Enter your measurements in inches or override cm block"]
[null,null,"Waist",null,"Hips",null,"Neck",null,"Height"]
[null,null,{"$f":"'Main Sheet'!C11","v":0},"inches",{"$f":"'Main Sheet'!C12","v":0},"inches",{"$f":"'Main Sheet'!C13","v":0},"inches",{"$f":"'Main Sheet'!C9","v":0},"inches"]
["From Main Sheet",null,{"$f":"C6*2.54","v":0},"cm",{"$f":"E6*2.54","v":0},"cm",{"$f":"G6*2.54","v":0},"cm",{"$f":"I6*2.54","v":0},"cm"]
[]
[null,null,null,null,"Your results:",null,"How to read your results:"]
[null,null,"Male",null,{"$f":"IF(C6=0,0,495/(1.0324-0.19077*(LOG(C7-G7))+0.15456*(LOG(I7)))-450)","v":0},"%","Men should have FAT % between 10 and 18"]
[]
[null,null,"Female",null,{"$f":"IF(C6=0,0,495/(1.29579-0.35004*(LOG(C7+E7-G7))+0.221*(LOG(I7)))-450)","v":0},"%","Women should have FAT % between 18 and 25 "]
[]
["FAT %,  Skinfold Method",null,null,null,null,null,null,null,"Weekly CheckUp Pages"]
["To calculate your body fat, enter your age and your skinfold measurements (in millimeters) in ",null,null,null,null,null,null,null,null,"Week 1 CheckUp"]
["the appropriate calculator.  Take three measurements at each site for greatest accuracy. ",null,null,null,null,null,null,null,null,"Week 2 CheckUp"]
["The sheet will take an average of your entered values. Mouseover the measurement site labels for ",null,null,null,null,null,null,null,null,"Week 3 CheckUp"]
["descriptions of where to use your calipers.",null,null,null,null,null,null,null,null,"Week 4 CheckUp"]
[null,null,null,null,null,null,null,null,null,"Week 5 CheckUp"]
["MALE BODY FAT % CALCULATORS",null,null,null,null,null,null,null,null,"Week 6 CheckUp"]
["Your Age",{"$f":"'Main Sheet'!C8","v":0},null,null,null,null,null,null,null,"Week 7 CheckUp"]
[null,null,null,null,null,null,null,null,null,"Week 8 CheckUp"]
["3-SITE METHOD",1,2,3,"Average",null,null,null,null,"Week 9 CheckUp"]
["Chest",null,null,null,{"$f":"SUM(B24:D24)/3","v":0},"3-site BF%",null,{"$f":"((4.57/(1.10938-(0.0008267*SUM(E24:E26))+(0.0000016*SUM(E24:E26)^2)-(0.000257*B21)))-4.142)*100","v":-2.2581946672916686},"%","Week 10 CheckUp"]
["Abdomen",null,null,null,{"$f":"SUM(B25:D25)/3","v":0},null,null,null,null,"Week 11 CheckUp"]
["Thigh",null,null,null,{"$f":"SUM(B26:D26)/3","v":0},null,null,null,null,"Week 12 CheckUp"]
[null,null,null,null,null,null,null,null,null,"Week 13 CheckUp"]
[]
["7-SITE METHOD",1,2,3,"Average"]
["Chest",null,null,null,{"$f":"SUM(B30:D30)/3","v":0},"7-site BF%",null,{"$f":"((4.57/(1.112-(0.00043499*SUM(E30:E36))+(0.00000055*SUM(E30:E36)^2)-(0.00028826*B21)))-4.142)*100","v":-3.228776978417347},"%"]
["Abdomen",null,null,null,0]
["Thigh",null,null,null,0]
["Suprailiac",null,null,null,0]
["Midaxilliary",null,null,null,0]
["Tricep",null,null,null,0]
["Subscapula",null,null,null,0]
[]
["FEMALE BODY FAT % CALCULATORS"]
["Your Age",{"$f":"B21","v":0}]
[]
["3-SITE METHOD",1,2,3,"Average"]
["Tricep",null,null,null,{"$f":"SUM(B42:D42)/3","v":0},"3-site BF%",null,{"$f":"((4.57/(1.0994921-(0.0009929*SUM(E42:E44))+(0.0000023*(SUM(E42:E44))^2)-(0.0001392*B39)))-4.142)*100","v":1.4464607612914904},"%"]
["Suprailiac",null,null,null,{"$f":"SUM(B43:D43)/3","v":0}]
["Thigh",null,null,null,{"$f":"SUM(B44:D44)/3","v":0}]
[]
[]
["7-SITE METHOD",1,2,3,"Average"]
["Tricep",null,null,null,{"$f":"SUM(B48:D48)/3","v":0},"7-site BF%",null,{"$f":"((4.57/(1.097-(0.00046971*SUM(E48:E54))+(0.00000056*SUM(E48:E54)^2)-(0.00012828*B39)))-4.142)*100","v":2.3907019143117658},"%"]
["Suprailiac",null,null,null,0]
["Thigh",null,null,null,0]
["Chest",null,null,null,0]
["Midaxillary",null,null,null,0]
["Subscapula",null,null,null,0]
["Abdomen",null,null,null,0]

{"sheet":"Cardio Calculators","index":7,"n_rows":45,"n_cols":9,"rows_kept":45,"cut":false,"hidden":false,"merged":[[44,0,44,9],[15,6,17,8],[28,0,28,5],[27,0,27,5],[38,0,38,5],[17,2,17,4],[25,6,27,9],[42,0,42,9],[43,0,43,9],[40,0,40,9],[19,6,24,9],[14,2,14,3],[3,2,3,3],[4,2,4,3],[12,0,12,3],[18,6,18,9],[10,2,10,3],[13,2,13,3],[8,2,8,3],[10,6,10,8],[4,6,6,8],[12,6,12,8],[2,0,2,4],[0,7,0,9],[11,2,11,3],[0,2,0,4],[9,0,9,3],[8,6,8,8],[7,6,7,8],[9,6,9,8],[0,5,0,6]]}
["Main Menu","Main Set Up","Master Schedule",null,null,"Fit Test Page",null,"Weekly Body Stats Journal"]
[]
["YOUR TARGET HEART RATE CALCULATOR FOR CARDIO"]
["Your Age from Main SetUp Page",{"$f":"'Main Sheet'!C8","v":0},"years"]
["Your Resting Heart Rate",{"$f":"'Fit Test'!B3","v":0},"beats/minute",null,null,null,"CARDIO WORKOUT LINKS"]
[]
["calculate","result"]
["data complete?",{"$f":"IF(OR(ISBLANK(#REF!),ISBLANK(B4),ISBLANK(B5)),\"No\",\"Yes\")","v":"Yes"},null,null,null,null,"Plyometrics"]
["maximum heart rate for age",{"$f":"206.9-(0.67*B4)","v":206.9},"beats/minute",null,null,null,"Kenpo X"]
["Method 1: American Council on Exercise",null,null,null,null,null,"Cardio X (LEAN)"]
["• Lower Limit  for Target Heart Rate",{"$f":"(B9*0.5)","v":103.45},"beats/minute",null,null,null,"Cardio X (DOUBLES)"]
["• Upper Limit  for Target Heart Rate",{"$f":"(B9*0.8)","v":165.52},"beats/minute"]
["Method 2: Karvonen formula",null,null,null,null,null,"Enter Your Current Numbers Below"]
["• Lower Limit  for Target Heart Rate",{"$f":"(B9-B5)*0.65+B5","v":134.48500000000001},"beats/minute",null,null,null,"Lower Limit for THR",null,{"$f":"C19","v":103.45}]
["• Upper Limit  for Target Heart Rate",{"$f":"((B9-B5)*0.85)+B5","v":175.86500000000001},"beats/minute",null,null,null,"Upper Limit for THR",null,{"$f":"C26","v":175.86500000000001}]
[null,null,null,null,null,null,"Use the above numbers in your Cardio Worksheets"]
[]
["Intensity","Level","TARGET HEART RATE (THR)"]
["Very Light","Sedentary",{"$f":"B11","v":103.45}," Beats Per Minute",null,null,"Take the Talk Test"]
["Light","Beginner",{"$f":"($B$9*0.6)","v":124.14}," Beats Per Minute",null,null,"You should be able to carry on a conversation during your workout.  If you are breathless, or can't talk, you're working too hard!  Slow down.  Also, keep in mind that dizziness and lightheadedness is not a good sign.  If you experience this, you are overexerting yourself and should stop!"]
["Light","Beginner",{"$f":"(B9*0.65)","v":134.48500000000001}," Beats Per Minute"]
["Moderate","Average",{"$f":"(B9*0.7)","v":144.82999999999998}," Beats Per Minute"]
["Moderate","Average",{"$f":"(B9*0.75)","v":155.17500000000001}," Beats Per Minute"]
["Somewhat Hard","Intermediate",{"$f":"(B9*0.8)","v":165.52}," Beats Per Minute"]
["Hard","Intermediate",{"$f":"(B9*0.85)","v":175.86500000000001}," Beats Per Minute"]
["MAX","Advanced",{"$f":"B15","v":175.86500000000001}," Beats Per Minute",null,null,"If you're just starting out an exercise program, keep your heart rate at the lower end of your target heart rate zone and gradually work up to a higher intensity level."]
[]
["More About Target Heart Rate"]
["Your target heart rate is 60 percent to 85 percent of your maximum heart rate. Maximum heart rate is the upper limit of what your cardiovascular system can handle during physical activity. Exercising within your target heart rate zone can help boost your fitness level."]
[]
["To check your heart rate during exercise:"]
[]
["1) Stop momentarily."]
["2) Take your pulse for 10 seconds."]
["3) Multiply this number by 6 to calculate your beats per minute."]
[]
["Are your beats per minute within your target heart rate zone?"]
[]
["If you're just starting out an exercise program, keep your heart rate at the lower end of your target heart rate zone and gradually work up to a higher intensity level."]
[]
["A FINAL WORD ABOUT HEART-RATE MONITORING"]
[]
["Remember, your estimated target heart-rate zone is just that — an estimate."]
["If you feel like you are exercising too hard, you probably are. The best advice is"]
["to reduce your intensity and find a heartrate range that works for you."]

{"sheet":"Chest & Back","index":8,"n_rows":37,"n_cols":12,"rows_kept":37,"cut":false,"hidden":false,"merged":[[32,1,32,2],[32,3,32,4],[32,5,32,6],[32,7,32,8],[32,9,32,10],[30,1,30,2],[30,3,30,4],[30,5,30,6],[30,7,30,8],[31,1,31,2],[31,3,31,4],[31,5,31,6],[31,7,31,8],[31,9,31,10],[30,9,30,10],[0,8,0,10],[0,4,0,7],[2,9,2,10],[3,5,3,6],[3,7,3,8],[0,1,0,3],[2,1,2,2],[1,1,1,10],[3,3,3,4],[26,7,26,8],[23,9,23,10],[22,9,22,10],[15,7,15,8],[26,9,26,10],[18,7,18,8],[19,9,19,10],[27,7,27,8],[22,7,22,8],[23,7,23,8],[27,9,27,10],[2,11,3,11],[4,9,4,10],[4,7,4,8],[2,7,2,8],[3,9,3,10],[4,11,5,11],[14,9,14,10],[14,7,14,8],[19,7,19,8],[11,7,11,8],[15,9,15,10],[18,9,18,10],[10,7,10,8],[10,9,10,10],[7,7,7,8],[7,9,7,10],[6,7,6,8],[8,0,9,0],[7,1,7,2],[4,1,4,2],[4,3,4,4],[6,0,7,0],[6,1,6,2],[2,5,2,6],[6,5,6,6],[11,9,11,10],[6,9,6,10],[2,3,2,4],[3,1,3,2],[7,5,7,6],[10,3,10,4],[11,5,11,6],[10,5,10,6],[7,3,7,4],[6,3,6,4],[4,5,4,6],[10,0,11,0],[11,1,11,2],[11,3,11,4],[10,1,10,2],[28,0,29,0],[23,1,23,2],[26,0,27,0],[23,3,23,4],[14,3,14,4],[15,3,15,4],[20,0,21,0],[22,3,22,4],[22,0,23,0],[22,1,22,2],[26,1,26,2],[12,0,13,0],[15,5,15,6],[23,5,23,6],[18,5,18,6],[24,0,25,0],[19,3,19,4],[16,0,17,0],[14,0,15,0],[14,1,14,2],[27,5,27,6],[27,1,27,2],[27,3,27,4],[19,1,19,2],[14,5,14,6],[26,5,26,6],[22,5,22,6],[19,5,19,6],[18,0,19,0],[18,3,18,4],[15,1,15,2],[18,1,18,2],[26,3,26,4]]}
["Main Menu","Master Schedule",null,null,"Worksheets",null,null,null,"Charts",null,null,"Worksheet Summaries Page"]
["TOOLS","CHEST & BACK"]
["Weights or Bands","Week 1",null,"Week 2",null,"Week 3",null,"Week 9",null,"Week 11",null,"Chart"]
["Push-Up Bars",{"$f":"B5","v":"2010-08-16"},null,{"$f":"D5","v":"2010-08-23"},null,{"$f":"F5","v":"2010-08-30"},null,{"$f":"H5","v":"2010-10-11"},null,{"$f":"J5","v":"2010-10-25"}]
["Pull-Up Bar or Bands",{"$f":"'Master Schedule'!$B$9","v":"2010-08-16"},null,{"$f":"'Master Schedule'!B16","v":"2010-08-23"},null,{"$f":"'Master Schedule'!B23","v":"2010-08-30"},null,{"$f":"'Master Schedule'!B65","v":"2010-10-11"},null,{"$f":"'Master Schedule'!B79","v":"2010-10-25"},null,"Notes"]
["Chair","Reps"," ","Reps","Weight","Reps","Weight","Reps","Weight","Reps","Weight"]
["Standard Push-Ups"]
[]
["Wide Front Pull-Ups"]
[]
["Military Push-Ups"]
[]
["Reverse Grip Chin-Ups"]
[]
["Wide Fly Push-Ups"]
[]
["Close Grip Overhand Pull-Ups"]
[]
["Decline Push-Ups"]
[]
["Heavy Pants"]
[]
["Diamond Push-Ups"]
[]
["Lawnmowers"]
[]
["Dive-Bomber Push-Ups"]
[]
["Back Flyes"]
[]
["TOTAL PUSH-UPS",{"$f":"SUM(B7,B8,B11,B12,B15,B16,B19,B20,B23,B24,B27,B28)","v":0},null,{"$f":"D7+D8+D11+D12+D15+D16+D19+D20+D23+D24+D27+D28","v":0},null,{"$f":"F7+F8+F11+F12+F15+F16+F19+F20+F23+F24+F27+F28","v":0},null,{"$f":"H7+H8+H11+H12+H15+H16+H19+H20+H23+H24+H27+H28","v":0},null,{"$f":"J7+J8+J11+J12+J15+J16+J19+J20+J23+J24+J27+J28","v":0},null,{"$f":"SUM(B31:K31)&\" TOTAL PUSH-UPS\"","v":"0 TOTAL PUSH-UPS"}]
["TOTAL PULL-UPS (Un-Assisted)",{"$f":"B9+B10+B13+B14+B17+B18","v":0},null,{"$f":"D9+D10+D13+D14+D17+D18","v":0},null,{"$f":"F9+F10+F13+F14+F17+F18","v":0},null,{"$f":"H9+H10+H13+H14+H17+H18","v":0},null,{"$f":"J9+J10+J13+J14+J17+J18","v":0},null,{"$f":"SUM(B32:K32)&\" TOTAL PULL-UPS\"","v":"0 TOTAL PULL-UPS"}]
[null,"Ab Ripper X",null,"Ab Ripper X",null,"Ab Ripper X",null,"Ab Ripper X",null,"Ab Ripper X"]
["Notes / Supplements:"]
["DVD Time: 0:52:50"]
["Warm-Up 0:2:21"]
["Stretching: 0:6:30"]

{"sheet":"Shoulders & Arms","index":9,"n_rows":41,"n_cols":12,"rows_kept":41,"cut":false,"hidden":false,"merged":[[17,9,17,10],[35,5,35,6],[36,1,36,2],[36,3,36,4],[36,5,36,6],[36,7,36,8],[36,9,36,10],[35,7,35,8],[34,7,34,8],[34,3,34,4],[34,9,34,10],[35,9,35,10],[17,7,17,8],[34,0,35,0],[34,1,34,2],[34,5,34,6],[22,0,23,0],[24,0,25,0],[26,0,27,0],[35,3,35,4],[35,1,35,2],[30,0,31,0],[32,0,33,0],[28,0,29,0],[20,0,21,0],[17,5,17,6],[17,3,17,4],[17,1,17,2],[18,0,19,0],[16,0,17,0],[0,8,0,10],[1,1,1,10],[16,1,16,2],[16,9,16,10],[16,3,16,4],[0,4,0,7],[0,1,0,3],[3,1,3,2],[2,1,2,2],[4,1,4,2],[4,3,4,4],[14,0,15,0],[16,7,16,8],[2,3,2,4],[3,3,3,4],[12,0,13,0],[8,0,9,0],[16,5,16,6],[2,7,2,8],[3,7,3,8],[4,7,4,8],[4,5,4,6],[6,0,7,0],[10,0,11,0],[4,11,5,11],[2,5,2,6],[3,5,3,6],[3,9,3,10],[2,11,3,11],[4,9,4,10],[2,9,2,10]]}
["Main Menu","Master Schedule",null,null,"Worksheets",null,null,null,"Charts",null,null,"Worksheet Summaries"]
["TOOLS","SHOULDERS & ARMS"]
["Weights or Bands","Week 1",null,"Week 2",null,"Week 3",null,"Week 9",null,"Week 11",null,"Chart"]
["Wall",{"$f":"B5","v":"2010-08-18"},null,{"$f":"D5","v":"2010-08-25"},null,{"$f":"F5","v":"2010-09-01"},null,{"$f":"H5","v":"2010-10-13"},null,{"$f":"J5","v":"2010-10-20"}]
["Chair",{"$f":"'Master Schedule'!B11","v":"2010-08-18"},null,{"$f":"'Master Schedule'!B18","v":"2010-08-25"},null,{"$f":"'Master Schedule'!B25","v":"2010-09-01"},null,{"$f":"'Master Schedule'!$B$67","v":"2010-10-13"},null,{"$f":"'Master Schedule'!$B$74","v":"2010-10-20"},null,"Notes"]
[null,"Reps","Weight","Reps","Weight","Reps","Weight","Reps","Weight","Reps","Weight"]
["Alternating Shoulder Press"]
[]
["In & Out Bicep Curls"]
[]
["Two-Arm Triceps Kickbacks"]
[]
["Deep Swimmer's Press"]
[]
["Full Supination Concentration Curls"]
[]
["Chair Dips"]
[]
["Upright Rows"]
[]
["Static Arm Curls"]
[]
["Flip-Grip Twist Triceps Kickbacks"]
[]
["Seated Two-Angle Shoulder Flyes"]
[]
["Crouching Cohen Curls"]
[]
["Lying-Down Triceps Extensions"]
[]
["In & Out Staight-Arm Shoulder Flyes"]
[]
["Congdon Curls"]
[]
["Side Tri-Raises"]
[]
["DON'T HOLD YOUR BREATH","Ab Ripper X",null,"Ab Ripper X",null,"Ab Ripper X",null,"Ab Ripper X",null,"Ab Ripper X"]
["Notes / Supplements:"]
["DVD Time: 0:59:40"]
["Warm-Up 0:2:45"]
["Stretching: 0:7:23"]

{"sheet":"Legs & Back","index":10,"n_rows":36,"n_cols":21,"rows_kept":36,"cut":false,"hidden":false,"merged":[[24,19,24,20],[30,1,30,2],[30,3,30,4],[30,5,30,6],[30,7,30,8],[30,9,30,10],[30,11,30,12],[29,1,29,2],[29,3,29,4],[29,5,29,6],[29,7,29,8],[29,9,29,10],[29,11,29,12],[30,19,30,20],[30,13,30,14],[30,15,30,16],[30,17,30,18],[29,19,29,20],[29,13,29,14],[27,13,27,14],[27,19,27,20],[27,15,27,16],[29,17,29,18],[29,15,29,16],[27,17,27,18],[27,11,27,12],[24,15,24,16],[24,13,24,14],[10,13,10,14],[16,11,16,12],[15,15,15,16],[15,17,15,18],[10,11,10,12],[16,17,16,18],[10,15,10,16],[10,17,10,18],[24,17,24,18],[24,11,24,12],[16,13,16,14],[2,17,2,18],[15,11,15,12],[21,15,21,16],[19,17,19,18],[2,15,2,16],[15,13,15,14],[3,17,3,18],[9,13,9,14],[18,17,18,18],[16,15,16,16],[18,13,18,14],[18,15,18,16],[4,15,4,16],[4,17,4,18],[9,11,9,12],[9,15,9,16],[9,17,9,18],[19,15,19,16],[18,11,18,12],[21,19,21,20],[21,13,21,14],[2,19,2,20],[9,19,9,20],[19,13,19,14],[21,17,21,18],[15,7,15,8],[21,11,21,12],[19,5,19,6],[21,5,21,6],[15,19,15,20],[10,19,10,20],[16,19,16,20],[4,19,4,20],[19,19,19,20],[3,19,3,20],[18,19,18,20],[18,9,18,10],[9,7,9,8],[9,9,9,10],[3,15,3,16],[4,13,4,14],[16,7,16,8],[16,9,16,10],[0,1,0,3],[0,4,0,7],[0,8,0,10],[3,7,3,8],[3,5,3,6],[2,3,2,4],[3,3,3,4],[4,7,4,8],[2,11,2,12],[1,17,1,20],[9,3,9,4],[0,11,0,14],[4,1,4,2],[2,1,2,2],[10,1,10,2],[3,1,3,2],[4,11,4,12],[10,5,10,6],[10,7,10,8],[10,9,10,10],[4,5,4,6],[4,9,4,10],[1,1,1,16],[2,9,2,10],[2,13,2,14],[3,11,3,12],[3,13,3,14],[2,5,2,6],[10,3,10,4],[2,7,2,8],[3,9,3,10],[9,5,9,6],[4,3,4,4],[24,9,24,10],[24,7,24,8],[24,3,24,4],[19,3,19,4],[19,1,19,2],[27,3,27,4],[27,9,27,10],[27,7,27,8],[27,5,27,6],[27,1,27,2],[24,5,24,6],[24,1,24,2],[21,1,21,2],[19,7,19,8],[19,9,19,10],[21,3,21,4],[21,7,21,8],[21,9,21,10],[9,1,9,2],[18,3,18,4],[16,5,16,6],[18,7,18,8],[19,11,19,12],[18,5,18,6],[15,3,15,4],[15,5,15,6],[15,9,15,10],[16,3,16,4],[18,1,18,2],[15,1,15,2],[16,1,16,2]]}
["Main Menu","Master Schedule",null,null,"Worksheets",null,null,null,"Charts",null,null,"Workout Summaries",null,null,null,null,null,"Full Screen OFF"]
["TOOLS","LEGS & BACK",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Chart"]
["Weights or Bands","Week 1",null,"Week 2",null,"Week 3",null,"Week 5",null,"Week 6",null,"Week 7",null,"Week 9",null,"Week 10",null,"Week 11",null,"Week 12"]
["Wall",{"$f":"B5","v":"2010-08-20"},null,{"$f":"D5","v":"2010-08-27"},null,{"$f":"F5","v":"2010-09-03"},null,{"$f":"H5","v":"2010-09-17"},null,{"$f":"J5","v":"2010-09-24"},null,{"$f":"L5","v":"2010-10-01"},null,{"$f":"N5","v":"2010-10-15"},null,{"$f":"P5","v":"2010-10-22"},null,{"$f":"R5","v":"2010-10-29"},null,{"$f":"T5","v":"2010-11-05"}]
["Pull-Up Bar or Bands",{"$f":"'Master Schedule'!$B13","v":"2010-08-20"},null,{"$f":"'Master Schedule'!$B20","v":"2010-08-27"},null,{"$f":"'Master Schedule'!$B27","v":"2010-09-03"},null,{"$f":"'Master Schedule'!$B$41","v":"2010-09-17"},null,{"$f":"'Master Schedule'!$B$48","v":"2010-09-24"},null,{"$f":"'Master Schedule'!$B$55","v":"2010-10-01"},null,{"$f":"'Master Schedule'!$B$69","v":"2010-10-15"},null,{"$f":"'Master Schedule'!$B$76","v":"2010-10-22"},null,{"$f":"'Master Schedule'!$B$83","v":"2010-10-29"},null,{"$f":"'Master Schedule'!$B$90","v":"2010-11-05"}]
["Chair","Reps","Weight","Reps","Weight","Reps","Weight","Reps","Weight","Reps","Weight","Reps","Weight","Reps","Weight","Reps","Weight","Reps","Weight","Reps","Weight"]
["Balanced Lunges"]
["Calf Raise Squats"]
["Reverse Grip Chin-Ups"]
["Super Skaters"]
["Wall Squats (Seconds)"]
["Wide-Front Pull-Ups"]
["Step Back Lunges"]
["Alternating Side Lunges"]
["Closed Grip Overhand Pull-Up"]
["Single-Leg Wall Squats"]
["Dead Lift Squats"]
["Switch Grip Pull-Ups"]
["Three-Way Lunges"]
["Sneaky Lunges"]
["Reverse Grip Chin-Ups"]
["Chair Salutations"]
["Toe Row Iso Lunges"]
["Wide-Front Pull-Ups"]
["Groucho Walk"]
["Calf-Raises"]
["Close-Grip Overhead Pull-Ups"]
["80-20 Selbers Speed Squats"]
["Switch Grip Pull-Ups"]
[{"$f":"\"TOTAL PULL-UPS =  \"&B30+D30+F30+H30+J30+L30+N30+P30+T30","v":"TOTAL PULL-UPS =  0"},{"$f":"B9+B12+B15+B18+B21+B24+B27+B29","v":0},null,{"$f":"D9+D12+D15+D18+D21+D24+D27+D29","v":0},null,{"$f":"F9+F12+F15+F18+F21+F24+F27+F29","v":0},null,{"$f":"H9+H12+H15+H18+H21+H24+H27+H29","v":0},null,{"$f":"J9+J12+J15+J18+J21+J24+J27+J29","v":0},null,{"$f":"L9+L12+L15+L18+L21+L24+L27+L29","v":0},null,{"$f":"N9+N12+N15+N18+N21+N24+N27+N29","v":0},null,{"$f":"P9+P12+P15+P18+P21+P24+P27+P29","v":0},null,{"$f":"R9+R12+R15+R18+R21+R24+R27+R29","v":0},null,{"$f":"T9+T12+T15+T18+T21+T24+T27+T29","v":0}]
["Go To ( Ab Ripper X )","Ab Ripper X",null,"Ab Ripper X",null,"Ab Ripper X",null,"Ab Ripper X",null,"Ab Ripper X",null,"Ab Ripper X",null,"Ab Ripper X",null,"Ab Ripper X",null,"Ab Ripper X",null,"Ab Ripper X"]
[]
["Notes / Supplements:"]
["DVD Time: 0:58:59"]
["Warm-Up 0:2:25"]
["Stretching: 0:7:34"]

{"sheet":"Chest, Shoulders & Triceps","index":11,"n_rows":36,"n_cols":12,"rows_kept":36,"cut":false,"hidden":false,"merged":[[24,5,24,6],[31,7,31,8],[31,9,31,10],[27,1,27,2],[27,7,27,8],[30,9,30,10],[27,5,27,6],[27,3,27,4],[27,9,27,10],[30,7,30,8],[31,1,31,2],[31,3,31,4],[31,5,31,6],[30,1,30,2],[30,3,30,4],[30,5,30,6],[11,1,11,2],[18,3,18,4],[15,1,15,2],[24,1,24,2],[24,3,24,4],[8,1,8,2],[9,1,9,2],[3,1,3,2],[3,3,3,4],[9,3,9,4],[8,3,8,4],[10,1,10,2],[10,5,10,6],[10,3,10,4],[21,5,21,6],[10,9,10,10],[18,5,18,6],[15,5,15,6],[11,3,11,4],[12,5,12,6],[12,3,12,4],[11,5,11,6],[21,1,21,2],[21,3,21,4],[12,1,12,2],[15,3,15,4],[18,1,18,2],[24,9,24,10],[15,7,15,8],[10,7,10,8],[21,9,21,10],[18,9,18,10],[24,7,24,8],[15,9,15,10],[21,7,21,8],[18,7,18,8],[12,9,12,10],[12,7,12,8],[11,7,11,8],[11,9,11,10],[2,11,3,11],[4,11,5,11],[2,7,2,8],[2,9,2,10],[3,9,3,10],[0,1,0,3],[0,4,0,7],[2,1,2,2],[4,3,4,4],[4,7,4,8],[3,7,3,8],[1,1,1,10],[3,5,3,6],[2,5,2,6],[0,8,0,10],[4,9,4,10],[4,5,4,6],[2,3,2,4],[4,1,4,2],[8,5,8,6],[8,9,8,10],[8,7,8,8],[9,7,9,8],[9,5,9,6],[9,9,9,10]]}
["Main Menu","Master Schedule",null,null,"Worksheets",null,null,null,"Charts",null,null,"Workout Summaries"]
["TOOLS","CHEST, SHOULDERS & TRICEPS"]
["Weights or Bands","Week 5",null,"Week 6",null,"Week 7",null,"Week 10",null,"Week 12",null,"Chart"]
["Push-Up Bars",{"$f":"B5","v":"2010-09-13"},null,{"$f":"D5","v":"2010-09-20"},null,{"$f":"F5","v":"2010-09-27"},null,{"$f":"H5","v":"2010-10-18"},null,{"$f":"J5","v":"2010-11-01"}]
["Plastic Plate, Cardboard, or Towel",{"$f":"'Master Schedule'!B37","v":"2010-09-13"},null,{"$f":"'Master Schedule'!B44","v":"2010-09-20"},null,{"$f":"'Master Schedule'!B51","v":"2010-09-27"},null,{"$f":"'Master Schedule'!B72","v":"2010-10-18"},null,{"$f":"'Master Schedule'!B86","v":"2010-11-01"},null,"Notes"]
["Chair","Reps","Weight","Reps","Weight","Reps","Weight","Reps","Weight","Reps","Weight"]
["Slow-Motion 3-In-1 Push-Ups"]
["In & Out Shoulder Flys"]
["Chair Dips"]
["Plange Push-Ups"]
["Pike Presses"]
["Side Tri-Rises"]
["Floor-Flys"]
["Scarecrows"]
["Overhead Triceps Extensions"]
["Two-Twitch Speed Push-Ups"]
["Y-Presses"]
["Lying Triceps Extensions"]
["Side-To-Side Push-Ups"]
["Pour Flys"]
["Side-Leaning Triceps Extensions"]
["One-Arm Push-Up"]
["Weighted Circles"]
["Throw The Bomb"]
["Clap or Plyo Push-Ups"]
["Slow-Mo Throws"]
["Front-To-Back Triceps Extensions"]
["One-Arm Balance Push-Ups"]
["Fly-Row-Presses"]
["Dumbbell Cross-Body Blows"]
["TOTAL NUMBER OF PUSH-UPS",{"$f":"B7+C7+B10+B16+B19+B22+B25+B28","v":0},null,{"$f":"D7+E7+D10+D16+D19+D22+D25+D28","v":0},null,{"$f":"F7+G7+F10+F16+F19+F22+F25+F28","v":0},null,{"$f":"H7+I7+H10+H16+H19+H22+H25+H28","v":0},null,{"$f":"J7+K7+J10+J16+J19+J22+J25+J28","v":0},null,{"$f":"SUM(B31:K31)&\" TOTAL PUSH-UPS\"","v":"0 TOTAL PUSH-UPS"}]
["MONEY IN LAST 3 REPS","Ab Ripper X",null,"Ab Ripper X",null,"Ab Ripper X",null,"Ab Ripper X",null,"Ab Ripper X"]
["Notes / Supplements:"]
["DVD Time: 0:55:44"]
["Warm-Up 0:2:30"]
["Stretching: 0:6:20"]

{"sheet":"Chest, Shoulders & Triceps (L)","index":12,"n_rows":36,"n_cols":12,"rows_kept":36,"cut":false,"hidden":false,"merged":[[31,1,31,2],[31,3,31,4],[31,5,31,6],[31,7,31,8],[31,9,31,10],[21,1,21,2],[30,9,30,10],[24,9,24,10],[27,3,27,4],[27,5,27,6],[27,7,27,8],[27,9,27,10],[30,1,30,2],[27,1,27,2],[30,3,30,4],[24,1,24,2],[30,5,30,6],[30,7,30,8],[24,5,24,6],[24,3,24,4],[24,7,24,8],[18,3,18,4],[18,7,18,8],[12,5,12,6],[12,7,12,8],[21,3,21,4],[12,3,12,4],[21,5,21,6],[15,3,15,4],[18,9,18,10],[18,5,18,6],[21,7,21,8],[12,9,12,10],[21,9,21,10],[15,7,15,8],[15,5,15,6],[15,9,15,10],[9,3,9,4],[8,9,8,10],[9,5,9,6],[9,7,9,8],[9,9,9,10],[8,5,8,6],[8,7,8,8],[8,3,8,4],[10,3,10,4],[10,5,10,6],[10,1,10,2],[11,9,11,10],[11,3,11,4],[11,5,11,6],[11,7,11,8],[11,1,11,2],[10,9,10,10],[10,7,10,8],[18,1,18,2],[4,1,4,2],[3,1,3,2],[9,1,9,2],[15,1,15,2],[12,1,12,2],[8,1,8,2],[2,11,3,11],[3,9,3,10],[4,3,4,4],[3,7,3,8],[3,3,3,4],[3,5,3,6],[4,7,4,8],[4,5,4,6],[4,11,5,11],[4,9,4,10],[0,1,0,3],[0,8,0,10],[2,5,2,6],[2,3,2,4],[1,1,1,10],[2,1,2,2],[0,4,0,7],[2,7,2,8],[2,9,2,10]]}
["Main Menu","Master Schedule",null,null,"Worksheets",null,null,null,"Charts",null,null,"Workout Summaries"]
["TOOLS","CHEST, SHOULDERS & TRICEPS ** LEAN **"]
["Weights or Bands","Week 5",null,"Week 6",null,"Week 7",null,"Week 10",null,"Week 12",null,"Chart"]
["Push-Up Bars",{"$f":"B5","v":"2010-09-15"},null,{"$f":"D5","v":"2010-09-22"},null,{"$f":"F5","v":"2010-09-29"},null,{"$f":"H5","v":"2010-10-18"},null,{"$f":"J5","v":"2010-11-01"}]
["Plastic Plate, Cardboard, or Towel",{"$f":"'Master Schedule'!$B$39","v":"2010-09-15"},null,{"$f":"'Master Schedule'!$B$46","v":"2010-09-22"},null,{"$f":"'Master Schedule'!$B$53","v":"2010-09-29"},null,{"$f":"'Master Schedule'!$B$72","v":"2010-10-18"},null,{"$f":"'Master Schedule'!$B$86","v":"2010-11-01"},null,"Notes"]
["Chair","Reps","Weight","Reps","Weight","Reps","Weight","Reps","Weight","Reps","Weight"]
["Slow-Motion 3-In-1 Push-Ups"]
["In & Out Shoulder Flys"]
["Chair Dips"]
["Plange Push-Ups"]
["Pike Presses"]
["Side Tri-Rises"]
["Floor-Flys"]
["Scarecrows"]
["Overhead Triceps Extensions"]
["Two-Twitch Speed Push-Ups"]
["Y-Presses"]
["Lying Triceps Extensions"]
["Side-To-Side Push-Ups"]
["Pour Flys"]
["Side-Leaning Triceps Extensions"]
["One-Arm Push-Up"]
["Weighted Circles"]
["Throw The Bomb"]
["Clap or Plyo Push-Ups"]
["Slow-Mo Throws"]
["Front-To-Back Triceps Extensions"]
["One-Arm Balance Push-Ups"]
["Fly-Row-Presses"]
["Dumbbell Cross-Body Blows"]
["TOTAL NUMBER OF PUSH-UPS",{"$f":"B7+C7+B10+B16+B19+B22+B25+B28","v":0},null,{"$f":"D7+E7+D10+D16+D19+D22+D25+D28","v":0},null,{"$f":"F7+G7+F10+F16+F19+F22+F25+F28","v":0},null,{"$f":"H7+I7+H10+H16+H19+H22+H25+H28","v":0},null,{"$f":"J7+K7+J10+J16+J19+J22+J25+J28","v":0},null,{"$f":"SUM(B31:K31)&\" TOTAL PUSH-UPS\"","v":"0 TOTAL PUSH-UPS"}]
["MONEY IN LAST 3 REPS","Ab Ripper X",null,"Ab Ripper X",null,"Ab Ripper X",null,"Ab Ripper X",null,"Ab Ripper X"]
["Notes / Supplements:"]
["DVD Time: 0:55:44"]
["Warm-Up 0:2:30"]
["Stretching: 0:6:20"]

{"sheet":"Back & Biceps","index":13,"n_rows":36,"n_cols":12,"rows_kept":36,"cut":false,"hidden":false,"merged":[[27,3,27,4],[27,7,27,8],[4,1,4,2],[4,3,4,4],[2,11,3,11],[2,9,2,10],[2,7,2,8],[3,9,3,10],[4,11,5,11],[4,7,4,8],[4,9,4,10],[0,1,0,3],[0,4,0,7],[3,7,3,8],[0,8,0,10],[3,1,3,2],[3,3,3,4],[2,5,2,6],[2,1,2,2],[2,3,2,4],[31,5,31,6],[1,1,1,10],[3,5,3,6],[27,9,27,10],[31,7,31,8],[31,9,31,10],[30,1,30,2],[30,3,30,4],[30,5,30,6],[30,7,30,8],[30,9,30,10],[31,1,31,2],[31,3,31,4],[4,5,4,6],[27,5,27,6],[27,1,27,2]]}
["Main Menu","Master Schedule",null,null,"Worksheets",null,null,null,"Charts",null,null,"Workout Summaries"]
["TOOLS","BACK & BICEPS"]
["Weights or Bands","Week 5",null,"Week 6",null,"Week 7",null,"Week 10",null,"Week 12",null,"Chart"]
["Wall",{"$f":"B5","v":"2010-09-15"},null,{"$f":"D5","v":"2010-09-22"},null,{"$f":"F5","v":"2010-09-29"},null,{"$f":"H5","v":"2010-10-20"},null,{"$f":"J5","v":"2010-11-03"}]
["Pull-Up Bar, or Bands",{"$f":"'Master Schedule'!$B$39","v":"2010-09-15"},null,{"$f":"'Master Schedule'!$B$46","v":"2010-09-22"},null,{"$f":"'Master Schedule'!$B$53","v":"2010-09-29"},null,{"$f":"'Master Schedule'!$B$74","v":"2010-10-20"},null,{"$f":"'Master Schedule'!$B$88","v":"2010-11-03"},null,"Notes"]
["Chair","Reps","Weight","Reps","Weight","Reps","Weight","Reps","Weight","Reps","Weight"]
["Wide Front Pull-Ups"]
["Lawnmowers"]
["Twenty-Ones"]
["One-Arm Cross-Body Curls"]
["Switch Grip Pull-Ups"]
["Elbows-Out Lawnmowers"]
["Standing Bicep Curls"]
["One-Arm Concentration Curls"]
["Corn Cob Pull-Ups"]
["Reverse Grip Bent-Over Rows"]
["One Arm Curls"]
["Static Arm Curls"]
["Towel Pull-Ups"]
["Congdon Locomotives"]
["Crouching Cohen Curls"]
["One-Arm Corkscrew Curls"]
["Chin-Ups"]
["Seated Bent-Over Back Flys"]
["Curl Up / Hammer Downs"]
["Hammer Curls"]
["Max Rep Pull-Ups"]
["Superman"]
["In-Out Hammer Curls"]
["Strip-Set Curls"]
["TOTAL PULL-UPS",{"$f":"B7+B11+B15+B19+B23+B27","v":0},null,{"$f":"D7+D11+D15+D19+D23+D27","v":0},null,{"$f":"F7+F11+F15+F19+F23+F27","v":0},null,{"$f":"H7+H11+H15+H19+H23+H27","v":0},null,{"$f":"J7+J11+J15+J19+J23+J27","v":0},null,{"$f":"SUM(B31:K31)&\" TOTAL PULL-UPS\"","v":"0 TOTAL PULL-UPS"}]
["STRIVE FOR GOOD FORM","Ab Ripper X",null,"Ab Ripper X",null,"Ab Ripper X",null,"Ab Ripper X",null,"Ab Ripper X"]
["Notes / Supplements:"]
["DVD Time: 0:51:36"]
["Warm-Up 0:2:35"]
["Stretching: 0:6:32"]

{"sheet":"Ab Ripper X","index":14,"n_rows":24,"n_cols":41,"rows_kept":24,"cut":false,"hidden":false,"merged":[[0,1,0,2],[0,3,0,5],[0,6,0,7],[0,28,0,30],[1,26,1,34],[0,31,0,33],[0,26,0,27],[0,15,0,17],[0,18,0,20],[0,21,0,22],[0,23,0,25],[2,37,2,39],[1,1,1,9],[1,13,1,14],[2,1,2,3],[2,5,2,7],[2,9,2,11],[2,13,2,15],[1,38,1,39],[2,33,2,35],[2,17,2,19],[2,21,2,23],[2,25,2,27],[2,29,2,31]]}
["Main Menu","Master Schedule",null,"Worksheets",null,null,"Charts",null,null,null,null,null,null,null,null,"Master Schedule",null,null,"Worksheets",null,null,"Charts",null,"Summaries Page",null,null,"Master Schedule",null,"Worksheets",null,null,"Charts"]
["TOOLS","Ab Ripper X",null,null,null,null,null,null,null,null,"Chart: By Exercise","Chart: By Week",null,"Summaries Page",null,{"$f":"'Main Sheet'!C4","v":0},null,null,null,null,null,null,null,null,null,null,"Ab Ripper X",null,null,null,null,null,null,null,null,"Chart: By Exercise","Chart: By Week","Chart: By Week","Summaries Page"]
["Mat","Week 1",null,null,null,"Week 2",null,null,null,"Week 3",null,null,null,"Week 5",null,null,null,"Week 6",null,null,null,"Week 7",null,null,null,"Week 9",null,null,null,"Week 10",null,null,null,"Week 11",null,null,null,"Week 12"]
["Water and Towel",{"$f":"B5","v":"2010-08-16"},{"$f":"C5","v":"2010-08-18"},"2010-08-20",null,{"$f":"F5","v":"2010-08-23"},"2010-08-25","2010-08-27",null,{"$f":"J5","v":"2010-08-30"},"2010-09-01","2010-09-03",null,{"$f":"N5","v":"2010-09-13"},"2010-09-15","2010-09-17",null,"2010-09-20","2010-09-22","2010-09-24",null,"2010-09-27","2010-09-29","2010-10-01",null,{"$f":"Z5","v":"2010-10-11"},"2010-10-13","2010-10-15",null,"2010-10-18","2010-10-20","2010-10-22",null,"2010-10-25","2010-10-27","2010-10-29",null,"2010-11-01","2010-11-03","2010-11-05"]
[null,{"$f":"'Master Schedule'!B9","v":"2010-08-16"},{"$f":"'Master Schedule'!B11","v":"2010-08-18"},{"$f":"'Master Schedule'!B13","v":"2010-08-20"},null,{"$f":"'Master Schedule'!$B$16","v":"2010-08-23"},{"$f":"'Master Schedule'!$B$18","v":"2010-08-25"},{"$f":"'Master Schedule'!$B$20","v":"2010-08-27"},null,{"$f":"'Master Schedule'!$B$23","v":"2010-08-30"},{"$f":"'Master Schedule'!$B$25","v":"2010-09-01"},{"$f":"'Master Schedule'!$B$27","v":"2010-09-03"},null,{"$f":"'Master Schedule'!$B$37","v":"2010-09-13"},{"$f":"'Master Schedule'!$B$39","v":"2010-09-15"},{"$f":"'Master Schedule'!$B$41","v":"2010-09-17"},null,{"$f":"'Master Schedule'!$B$44","v":"2010-09-20"},{"$f":"'Master Schedule'!$B$46","v":"2010-09-22"},{"$f":"'Master Schedule'!$B$48","v":"2010-09-24"},null,{"$f":"'Master Schedule'!$B$51","v":"2010-09-27"},{"$f":"'Master Schedule'!$B$53","v":"2010-09-29"},{"$f":"'Master Schedule'!$B$55","v":"2010-10-01"},null,{"$f":"'Master Schedule'!$B$65","v":"2010-10-11"},{"$f":"'Master Schedule'!$B$67","v":"2010-10-13"},{"$f":"'Master Schedule'!$B$69","v":"2010-10-15"},null,{"$f":"'Master Schedule'!$B$72","v":"2010-10-18"},{"$f":"'Master Schedule'!$B$74","v":"2010-10-20"},{"$f":"'Master Schedule'!$B$76","v":"2010-10-22"},null,{"$f":"'Master Schedule'!$B$79","v":"2010-10-25"},{"$f":"'Master Schedule'!$B$81","v":"2010-10-27"},{"$f":"'Master Schedule'!$B$83","v":"2010-10-29"},null,{"$f":"'Master Schedule'!$B$86","v":"2010-11-01"},{"$f":"'Master Schedule'!$B$88","v":"2010-11-03"},{"$f":"'Master Schedule'!$B$90","v":"2010-11-05"}]
[null,"Reps","Reps","Reps",null,"Reps","Reps","Reps",null,"Reps","Reps","Reps",null,"Reps","Reps","Reps",null,"Reps","Reps","Reps",null,"Reps","Reps","Reps",null,"Reps","Reps","Reps",null,"Reps","Reps","Reps",null,"Reps","Reps","Reps",null,"Reps","Reps","Reps"]
["In & Outs",null,null,null,{"$f":"IF(SUM(B7,C7,D7)=0,0,AVERAGE(B7,C7,D7))","v":0},null,null,null,{"$f":"IF(SUM(F7,G7,H7)=0,0,AVERAGE(F7,G7,H7))","v":0},null,null,null,{"$f":"IF(SUM(J7,K7,L7)=0,0,AVERAGE(J7,K7,L7))","v":0},null,null,null,{"$f":"IF(SUM(N7,O7,P7)=0,0,AVERAGE(N7,O7,P7))","v":0},null,null,null,{"$f":"IF(SUM(R7,S7,T7)=0,0,AVERAGE(R7,S7,T7))","v":0},null,null,null,{"$f":"IF(SUM(V7,W7,X7)=0,0,AVERAGE(V7,W7,X7))","v":0},null,null,null,{"$f":"IF(SUM(Z7,AA7,AB7)=0,0,AVERAGE(Z7,AA7,AB7))","v":0},null,null,null,{"$f":"IF(SUM(AD7,AE7,AF7)=0,0,AVERAGE(AD7,AE7,AF7))","v":0},null,null,null,{"$f":"IF(SUM(AH7,AI7,AJ7)=0,0,AVERAGE(AH7,AI7,AJ7))","v":0},null,null,null,{"$f":"IF(SUM(AL7,AM7,AN7)=0,0,AVERAGE(AL7,AM7,AN7))","v":0}]
["Bicycles",null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0]
["Crunchy Frogs",null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0]
["Cross Leg/Wide Leg Sit-Ups",null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0]
["Fifer Scissors",null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0]
["Hip Rock'n  Raises",null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0]
["Pulse Ups (Heels to the Heaven)",null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0]
["V-Up/Roll-Up Combos",null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0]
["Oblique V-Ups",null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0]
["Leg Climbs",null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0]
["Mason Twists",null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0,null,null,null,0]
["TOTAL REPS",{"$f":"IF(SUM(B7:B17)=0,\"\",SUM(B7:B17))","v":""},{"$f":"IF(SUM(C7:C17)=0,\"\",SUM(C7:C17))","v":""},{"$f":"IF(SUM(D7:D17)=0,\"\",SUM(D7:D17))","v":""},{"$f":"IF(SUM(B18,C18,D18)=0,0,AVERAGE(B18,C18,D18))","v":0},{"$f":"IF(SUM(F7:F17)=0,\"\",SUM(F7:F17))","v":""},{"$f":"IF(SUM(G7:G17)=0,\"\",SUM(G7:G17))","v":""},{"$f":"IF(SUM(H7:H17)=0,\"\",SUM(H7:H17))","v":""},{"$f":"IF(SUM(F18,G18,H18)=0,0,AVERAGE(F18,G18,H18))","v":0},{"$f":"IF(SUM(J7:J17)=0,\"\",SUM(J7:J17))","v":""},{"$f":"IF(SUM(K7:K17)=0,\"\",SUM(K7:K17))","v":""},{"$f":"IF(SUM(L7:L17)=0,\"\",SUM(L7:L17))","v":""},{"$f":"IF(SUM(J18,K18,L18)=0,0,AVERAGE(J18,K18,L18))","v":0},{"$f":"IF(SUM(N7:N17)=0,\"\",SUM(N7:N17))","v":""},{"$f":"IF(SUM(O7:O17)=0,\"\",SUM(O7:O17))","v":""},{"$f":"IF(SUM(P7:P17)=0,\"\",SUM(P7:P17))","v":""},{"$f":"IF(SUM(N18,O18,P18)=0,0,AVERAGE(N18,O18,P18))","v":0},{"$f":"IF(SUM(R7:R17)=0,\"\",SUM(R7:R17))","v":""},{"$f":"IF(SUM(S7:S17)=0,\"\",SUM(S7:S17))","v":""},{"$f":"IF(SUM(T7:T17)=0,\"\",SUM(T7:T17))","v":""},{"$f":"IF(SUM(R18,S18,T18)=0,0,AVERAGE(R18,S18,T18))","v":0},{"$f":"IF(SUM(V7:V17)=0,\"\",SUM(V7:V17))","v":""},{"$f":"IF(SUM(W7:W17)=0,\"\",SUM(W7:W17))","v":""},{"$f":"IF(SUM(X7:X17)=0,\"\",SUM(X7:X17))","v":""},{"$f":"IF(SUM(V18,W18,X18)=0,0,AVERAGE(V18,W18,X18))","v":0},{"$f":"IF(SUM(Z7:Z17)=0,\"\",SUM(Z7:Z17))","v":""},{"$f":"IF(SUM(AA7:AA17)=0,\"\",SUM(AA7:AA17))","v":""},{"$f":"IF(SUM(AB7:AB17)=0,\"\",SUM(AB7:AB17))","v":""},{"$f":"IF(SUM(Z18,AA18,AB18)=0,0,AVERAGE(Z18,AA18,AB18))","v":0},{"$f":"IF(SUM(AD7:AD17)=0,\"\",SUM(AD7:AD17))","v":""},{"$f":"IF(SUM(AE7:AE17)=0,\"\",SUM(AE7:AE17))","v":""},{"$f":"IF(SUM(AF7:AF17)=0,\"\",SUM(AF7:AF17))","v":""},{"$f":"IF(SUM(AD18,AE18,AF18)=0,0,AVERAGE(AD18,AE18,AF18))","v":0},{"$f":"IF(SUM(AH7:AH17)=0,\"\",SUM(AH7:AH17))","v":""},{"$f":"IF(SUM(AI7:AI17)=0,\"\",SUM(AI7:AI17))","v":""},{"$f":"IF(SUM(AJ7:AJ17)=0,\"\",SUM(AJ7:AJ17))","v":""},{"$f":"IF(SUM(AH18,AI18,AJ18)=0,0,AVERAGE(AH18,AI18,AJ18))","v":0},{"$f":"IF(SUM(AL7:AL17)=0,\"\",SUM(AL7:AL17))","v":""},{"$f":"IF(SUM(AM7:AM17)=0,\"\",SUM(AM7:AM17))","v":""},{"$f":"IF(SUM(AN7:AN17)=0,\"\",SUM(AN7:AN17))","v":""},{"$f":"IF(SUM(AL18,AM18,AN18)=0,0,AVERAGE(AL18,AM18,AN18))","v":0}]
["Classic & Doubles ==>","Chest & Back","Shoulders & Arms","Legs & Back","Yoga X","Chest & Back","Shoulders & Arms","Legs & Back","Yoga X","Chest & Back","Shoulders & Arms","Legs & Back","Yoga X","Chest, Sho & Triceps","Back & Biceps","Legs & Back","Yoga X","Chest, Sho & Triceps","Back & Biceps","Legs & Back","Yoga X","Chest, Sho & Triceps","Back & Biceps","Legs & Back",null,"Chest & Back","Shoulders & Arms","Legs & Back","Yoga X","Chest, Sho & Triceps","Back & Biceps","Legs & Back",null,"Chest & Back","Shoulders & Arms","Legs & Back","Yoga X","Chest, Sho & Triceps","Back & Biceps","Legs & Back","Yoga X"]
["Lean ==>",null,null,null,null,null,null,null,null,null,null,null,null,null,"Chest, Sho & Tri (Lean)",null,null,null,"Chest, Sho & Tri (Lean)",null,null,null,"Chest, Sho & Tri (Lean)",null,null,null,null,null,null,"Chest, Sho & Tri (Lean)",null,null,null,null,null,null,null,"Chest, Sho & Tri (Lean)"]
["Notes / Supplements:"]
["DVD Time: 0:16:06"]
["11 MOVES SHOOT FOR 30 EACH"]
["AB RIPPER 339"]

{"sheet":"Summary 1","index":15,"n_rows":142,"n_cols":13,"rows_kept":142,"cut":false,"hidden":false,"merged":[[0,1,0,3],[0,4,0,7],[0,8,0,12]]}
["Main Menu","Master Schedule",null,null,"Worksheets",null,null,null,"Charts"]
["Chest & Back",1,2,3,4,5,6,7,8,9,10,11,12]
["Standard Push-Ups",{"$f":"'Chest & Back'!B7+'Chest & Back'!B8","v":0},{"$f":"'Chest & Back'!D7+'Chest & Back'!D8","v":0},{"$f":"'Chest & Back'!F7+'Chest & Back'!F8","v":0},null,null,null,null,null,{"$f":"'Chest & Back'!H7+'Chest & Back'!H8","v":0},null,{"$f":"'Chest & Back'!J7+'Chest & Back'!J8","v":0}]
["Wide Front Pull-Ups",{"$f":"'Chest & Back'!B9+'Chest & Back'!B10","v":0},{"$f":"'Chest & Back'!D9+'Chest & Back'!D10","v":0},{"$f":"'Chest & Back'!F9+'Chest & Back'!F10","v":0},null,null,null,null,null,{"$f":"'Chest & Back'!H9+'Chest & Back'!H10","v":0},null,{"$f":"'Chest & Back'!J9+'Chest & Back'!J10","v":0}]
["Military Push-Ups",{"$f":"'Chest & Back'!B11+'Chest & Back'!B12","v":0},{"$f":"'Chest & Back'!D11+'Chest & Back'!D12","v":0},{"$f":"'Chest & Back'!F11+'Chest & Back'!F12","v":0},null,null,null,null,null,{"$f":"'Chest & Back'!H11+'Chest & Back'!H12","v":0},null,{"$f":"'Chest & Back'!J11+'Chest & Back'!J12","v":0}]
["Reverse Grip Chin-Ups",{"$f":"'Chest & Back'!B13+'Chest & Back'!B14","v":0},{"$f":"'Chest & Back'!D13+'Chest & Back'!D14","v":0},{"$f":"'Chest & Back'!F13+'Chest & Back'!F14","v":0},null,null,null,null,null,{"$f":"'Chest & Back'!H13+'Chest & Back'!H14","v":0},null,{"$f":"'Chest & Back'!J13+'Chest & Back'!J14","v":0}]
["Wide Fly Push-Ups",{"$f":"'Chest & Back'!B15+'Chest & Back'!B16","v":0},{"$f":"'Chest & Back'!D15+'Chest & Back'!D16","v":0},{"$f":"'Chest & Back'!F15+'Chest & Back'!F16","v":0},null,null,null,null,null,{"$f":"'Chest & Back'!H15+'Chest & Back'!H16","v":0},null,{"$f":"'Chest & Back'!J15+'Chest & Back'!J16","v":0}]
["Closed Grip Overhand Pull-Ups",{"$f":"'Chest & Back'!B17+'Chest & Back'!B18","v":0},{"$f":"'Chest & Back'!D17+'Chest & Back'!D18","v":0},{"$f":"'Chest & Back'!F17+'Chest & Back'!F18","v":0},null,null,null,null,null,{"$f":"'Chest & Back'!H17+'Chest & Back'!H18","v":0},null,{"$f":"'Chest & Back'!J17+'Chest & Back'!J18","v":0}]
["Decline Push-Ups",{"$f":"'Chest & Back'!B19+'Chest & Back'!B20","v":0},{"$f":"'Chest & Back'!D19+'Chest & Back'!D20","v":0},{"$f":"'Chest & Back'!F19+'Chest & Back'!F20","v":0},null,null,null,null,null,{"$f":"'Chest & Back'!H19+'Chest & Back'!H20","v":0},null,{"$f":"'Chest & Back'!J19+'Chest & Back'!J20","v":0}]
["Heavy Pants",{"$f":"'Chest & Back'!B21*'Chest & Back'!C21+'Chest & Back'!B22*'Chest & Back'!C22","v":0},{"$f":"'Chest & Back'!D21*'Chest & Back'!E21+'Chest & Back'!D22*'Chest & Back'!E22","v":0},{"$f":"'Chest & Back'!F21*'Chest & Back'!G21+'Chest & Back'!F22*'Chest & Back'!G22","v":0},null,null,null,null,null,{"$f":"'Chest & Back'!H21*'Chest & Back'!I21+'Chest & Back'!H22*'Chest & Back'!I22","v":0},null,{"$f":"'Chest & Back'!J21*'Chest & Back'!K21+'Chest & Back'!J22*'Chest & Back'!K22","v":0}]
["Diamond Push-Ups",{"$f":"'Chest & Back'!B23+'Chest & Back'!B24","v":0},{"$f":"'Chest & Back'!D23+'Chest & Back'!D24","v":0},{"$f":"'Chest & Back'!F23+'Chest & Back'!F24","v":0},null,null,null,null,null,{"$f":"'Chest & Back'!H23+'Chest & Back'!H24","v":0},null,{"$f":"'Chest & Back'!J23+'Chest & Back'!J24","v":0}]
["Lawnmowers",{"$f":"'Chest & Back'!B25*'Chest & Back'!C25+'Chest & Back'!B26*'Chest & Back'!C26","v":0},{"$f":"'Chest & Back'!D25*'Chest & Back'!E25+'Chest & Back'!D26*'Chest & Back'!E26","v":0},{"$f":"'Chest & Back'!F25*'Chest & Back'!G25+'Chest & Back'!F26*'Chest & Back'!G26","v":0},null,null,null,null,null,{"$f":"'Chest & Back'!H25*'Chest & Back'!I25+'Chest & Back'!H26*'Chest & Back'!I26","v":0},null,{"$f":"'Chest & Back'!J25*'Chest & Back'!K25+'Chest & Back'!J26*'Chest & Back'!K26","v":0}]
["Dive-Bomber Push-Ups",{"$f":"'Chest & Back'!B27+'Chest & Back'!B28","v":0},{"$f":"'Chest & Back'!D27+'Chest & Back'!D28","v":0},{"$f":"'Chest & Back'!F27+'Chest & Back'!F28","v":0},null,null,null,null,null,{"$f":"'Chest & Back'!H27+'Chest & Back'!H28","v":0},null,{"$f":"'Chest & Back'!J27+'Chest & Back'!J28","v":0}]
["Back Flyes",{"$f":"'Chest & Back'!B29*'Chest & Back'!C29+'Chest & Back'!B30*'Chest & Back'!C30","v":0},{"$f":"'Chest & Back'!D29*'Chest & Back'!E29+'Chest & Back'!D30*'Chest & Back'!E30","v":0},{"$f":"'Chest & Back'!F29*'Chest & Back'!G29+'Chest & Back'!F30*'Chest & Back'!G30","v":0},null,null,null,null,null,{"$f":"'Chest & Back'!H29*'Chest & Back'!I29+'Chest & Back'!H30*'Chest & Back'!I30","v":0},null,{"$f":"'Chest & Back'!J29*'Chest & Back'!K29+'Chest & Back'!J30*'Chest & Back'!K30","v":0}]
["Shoulders & Arms",1,2,3,4,5,6,7,8,9,10,11,12]
["Alternating Shoulder Press",{"$f":"'Shoulders & Arms'!B7*'Shoulders & Arms'!C7+'Shoulders & Arms'!B8*'Shoulders & Arms'!C8","v":0},{"$f":"'Shoulders & Arms'!D7*'Shoulders & Arms'!E7+'Shoulders & Arms'!D8*'Shoulders & Arms'!E8","v":0},{"$f":"'Shoulders & Arms'!F7*'Shoulders & Arms'!G7+'Shoulders & Arms'!F8*'Shoulders & Arms'!G8","v":0},null,null,null,null,null,{"$f":"'Shoulders & Arms'!H7*'Shoulders & Arms'!I7+'Shoulders & Arms'!H8*'Shoulders & Arms'!I8","v":0},null,{"$f":"'Shoulders & Arms'!J7*'Shoulders & Arms'!K7+'Shoulders & Arms'!J8*'Shoulders & Arms'!K8","v":0}]
["In & Out Bicep Curl",{"$f":"'Shoulders & Arms'!B9*'Shoulders & Arms'!C9+'Shoulders & Arms'!B10*'Shoulders & Arms'!C10","v":0},{"$f":"'Shoulders & Arms'!D9*'Shoulders & Arms'!E9+'Shoulders & Arms'!D10*'Shoulders & Arms'!E10","v":0},{"$f":"'Shoulders & Arms'!F9*'Shoulders & Arms'!G9+'Shoulders & Arms'!F10*'Shoulders & Arms'!G10","v":0},null,null,null,null,null,{"$f":"'Shoulders & Arms'!H9*'Shoulders & Arms'!I9+'Shoulders & Arms'!H10*'Shoulders & Arms'!I10","v":0},null,{"$f":"'Shoulders & Arms'!J9*'Shoulders & Arms'!K9+'Shoulders & Arms'!J10*'Shoulders & Arms'!K10","v":0}]
["Two-Arm Triceps Kickback",{"$f":"'Shoulders & Arms'!B11*'Shoulders & Arms'!C11+'Shoulders & Arms'!B12*'Shoulders & Arms'!C12","v":0},{"$f":"'Shoulders & Arms'!D11*'Shoulders & Arms'!E11+'Shoulders & Arms'!D12*'Shoulders & Arms'!E12","v":0},{"$f":"'Shoulders & Arms'!F11*'Shoulders & Arms'!G11+'Shoulders & Arms'!F12*'Shoulders & Arms'!G12","v":0},null,null,null,null,null,{"$f":"'Shoulders & Arms'!H11*'Shoulders & Arms'!I11+'Shoulders & Arms'!H12*'Shoulders & Arms'!I12","v":0},null,{"$f":"'Shoulders & Arms'!J11*'Shoulders & Arms'!K11+'Shoulders & Arms'!J12*'Shoulders & Arms'!K12","v":0}]
["Deep Swimmer's Press",{"$f":"'Shoulders & Arms'!B13*'Shoulders & Arms'!C13+'Shoulders & Arms'!B14*'Shoulders & Arms'!C14","v":0},{"$f":"'Shoulders & Arms'!D13*'Shoulders & Arms'!E13+'Shoulders & Arms'!D14*'Shoulders & Arms'!E14","v":0},{"$f":"'Shoulders & Arms'!F13*'Shoulders & Arms'!G13+'Shoulders & Arms'!F14*'Shoulders & Arms'!G14","v":0},null,null,null,null,null,{"$f":"'Shoulders & Arms'!H13*'Shoulders & Arms'!I13+'Shoulders & Arms'!H14*'Shoulders & Arms'!I14","v":0},null,{"$f":"'Shoulders & Arms'!J13*'Shoulders & Arms'!K13+'Shoulders & Arms'!J14*'Shoulders & Arms'!K14","v":0}]
["Full Supination Concentration Curl",{"$f":"'Shoulders & Arms'!B15*'Shoulders & Arms'!C15+'Shoulders & Arms'!B16*'Shoulders & Arms'!C16","v":0},{"$f":"'Shoulders & Arms'!D15*'Shoulders & Arms'!E15+'Shoulders & Arms'!D16*'Shoulders & Arms'!E16","v":0},{"$f":"'Shoulders & Arms'!F15*'Shoulders & Arms'!G15+'Shoulders & Arms'!F16*'Shoulders & Arms'!G16","v":0},null,null,null,null,null,{"$f":"'Shoulders & Arms'!H15*'Shoulders & Arms'!I15+'Shoulders & Arms'!H16*'Shoulders & Arms'!I16","v":0},null,{"$f":"'Shoulders & Arms'!J15*'Shoulders & Arms'!K15+'Shoulders & Arms'!J16*'Shoulders & Arms'!K16","v":0}]
["Chair Dip",{"$f":"'Shoulders & Arms'!B17+'Shoulders & Arms'!B18","v":0},{"$f":"'Shoulders & Arms'!D17+'Shoulders & Arms'!D18","v":0},{"$f":"'Shoulders & Arms'!F17+'Shoulders & Arms'!F18","v":0},null,null,null,null,null,{"$f":"'Shoulders & Arms'!H17+'Shoulders & Arms'!H18","v":0},null,{"$f":"'Shoulders & Arms'!J17+'Shoulders & Arms'!J18","v":0}]
["Upright Row",{"$f":"'Shoulders & Arms'!B19*'Shoulders & Arms'!C19+'Shoulders & Arms'!B20*'Shoulders & Arms'!C20","v":0},{"$f":"'Shoulders & Arms'!D19*'Shoulders & Arms'!E19+'Shoulders & Arms'!D20*'Shoulders & Arms'!E20","v":0},{"$f":"'Shoulders & Arms'!F19*'Shoulders & Arms'!G19+'Shoulders & Arms'!F20*'Shoulders & Arms'!G20","v":0},null,null,null,null,null,{"$f":"'Shoulders & Arms'!H19*'Shoulders & Arms'!I19+'Shoulders & Arms'!H20*'Shoulders & Arms'!I20","v":0},null,{"$f":"'Shoulders & Arms'!J19*'Shoulders & Arms'!K19+'Shoulders & Arms'!J20*'Shoulders & Arms'!K20","v":0}]
["Static Arm Curl",{"$f":"'Shoulders & Arms'!B21*'Shoulders & Arms'!C21+'Shoulders & Arms'!B22*'Shoulders & Arms'!C22","v":0},{"$f":"'Shoulders & Arms'!D21*'Shoulders & Arms'!E21+'Shoulders & Arms'!D22*'Shoulders & Arms'!E22","v":0},{"$f":"'Shoulders & Arms'!F21*'Shoulders & Arms'!G21+'Shoulders & Arms'!F22*'Shoulders & Arms'!G22","v":0},null,null,null,null,null,{"$f":"'Shoulders & Arms'!H21*'Shoulders & Arms'!I21+'Shoulders & Arms'!H22*'Shoulders & Arms'!I22","v":0},null,{"$f":"'Shoulders & Arms'!J21*'Shoulders & Arms'!K21+'Shoulders & Arms'!J22*'Shoulders & Arms'!K22","v":0}]
["Flip-Grip Twist Triceps Kickback",{"$f":"'Shoulders & Arms'!B23*'Shoulders & Arms'!C23+'Shoulders & Arms'!B24*'Shoulders & Arms'!C24","v":0},{"$f":"'Shoulders & Arms'!D23*'Shoulders & Arms'!E23+'Shoulders & Arms'!D24*'Shoulders & Arms'!E24","v":0},{"$f":"'Shoulders & Arms'!F23*'Shoulders & Arms'!G23+'Shoulders & Arms'!F24*'Shoulders & Arms'!G24","v":0},null,null,null,null,null,{"$f":"'Shoulders & Arms'!H23*'Shoulders & Arms'!I23+'Shoulders & Arms'!H24*'Shoulders & Arms'!I24","v":0},null,{"$f":"'Shoulders & Arms'!J23*'Shoulders & Arms'!K23+'Shoulders & Arms'!J24*'Shoulders & Arms'!K24","v":0}]
["Seated Two-Angle Shoulder Fly",{"$f":"'Shoulders & Arms'!B25*'Shoulders & Arms'!C25+'Shoulders & Arms'!B26*'Shoulders & Arms'!C26","v":0},{"$f":"'Shoulders & Arms'!D25*'Shoulders & Arms'!E25+'Shoulders & Arms'!D26*'Shoulders & Arms'!E26","v":0},{"$f":"'Shoulders & Arms'!F25*'Shoulders & Arms'!G25+'Shoulders & Arms'!F26*'Shoulders & Arms'!G26","v":0},null,null,null,null,null,{"$f":"'Shoulders & Arms'!H25*'Shoulders & Arms'!I25+'Shoulders & Arms'!H26*'Shoulders & Arms'!I26","v":0},null,{"$f":"'Shoulders & Arms'!J25*'Shoulders & Arms'!K25+'Shoulders & Arms'!J26*'Shoulders & Arms'!K26","v":0}]
["Crouching Cohen Curl",{"$f":"'Shoulders & Arms'!B27*'Shoulders & Arms'!C27+'Shoulders & Arms'!B28*'Shoulders & Arms'!C28","v":0},{"$f":"'Shoulders & Arms'!D27*'Shoulders & Arms'!E27+'Shoulders & Arms'!D28*'Shoulders & Arms'!E28","v":0},{"$f":"'Shoulders & Arms'!F27*'Shoulders & Arms'!G27+'Shoulders & Arms'!F28*'Shoulders & Arms'!G28","v":0},null,null,null,null,null,{"$f":"'Shoulders & Arms'!H27*'Shoulders & Arms'!I27+'Shoulders & Arms'!H28*'Shoulders & Arms'!I28","v":0},null,{"$f":"'Shoulders & Arms'!J27*'Shoulders & Arms'!K27+'Shoulders & Arms'!J28*'Shoulders & Arms'!K28","v":0}]
["Lying-Down Triceps Extension",{"$f":"'Shoulders & Arms'!B29*'Shoulders & Arms'!C29+'Shoulders & Arms'!B30*'Shoulders & Arms'!C30","v":0},{"$f":"'Shoulders & Arms'!D29*'Shoulders & Arms'!E29+'Shoulders & Arms'!D30*'Shoulders & Arms'!E30","v":0},{"$f":"'Shoulders & Arms'!F29*'Shoulders & Arms'!G29+'Shoulders & Arms'!F30*'Shoulders & Arms'!G30","v":0},null,null,null,null,null,{"$f":"'Shoulders & Arms'!H29*'Shoulders & Arms'!I29+'Shoulders & Arms'!H30*'Shoulders & Arms'!I30","v":0},null,{"$f":"'Shoulders & Arms'!J29*'Shoulders & Arms'!K29+'Shoulders & Arms'!J30*'Shoulders & Arms'!K30","v":0}]
["In & Out Staight-Arm Shoulder Fly",{"$f":"'Shoulders & Arms'!B31*'Shoulders & Arms'!C31+'Shoulders & Arms'!B32*'Shoulders & Arms'!C32","v":0},{"$f":"'Shoulders & Arms'!D31*'Shoulders & Arms'!E31+'Shoulders & Arms'!D32*'Shoulders & Arms'!E32","v":0},{"$f":"'Shoulders & Arms'!F31*'Shoulders & Arms'!G31+'Shoulders & Arms'!F32*'Shoulders & Arms'!G32","v":0},null,null,null,null,null,{"$f":"'Shoulders & Arms'!H31*'Shoulders & Arms'!I31+'Shoulders & Arms'!H32*'Shoulders & Arms'!I32","v":0},null,{"$f":"'Shoulders & Arms'!J31*'Shoulders & Arms'!K31+'Shoulders & Arms'!J32*'Shoulders & Arms'!K32","v":0}]
["Congdon Curl",{"$f":"'Shoulders & Arms'!B33*'Shoulders & Arms'!C33+'Shoulders & Arms'!B34*'Shoulders & Arms'!C34","v":0},{"$f":"'Shoulders & Arms'!D33*'Shoulders & Arms'!E33+'Shoulders & Arms'!D34*'Shoulders & Arms'!E34","v":0},{"$f":"'Shoulders & Arms'!F33*'Shoulders & Arms'!G33+'Shoulders & Arms'!F34*'Shoulders & Arms'!G34","v":0},null,null,null,null,null,{"$f":"'Shoulders & Arms'!H33*'Shoulders & Arms'!I33+'Shoulders & Arms'!H34*'Shoulders & Arms'!I34","v":0},null,{"$f":"'Shoulders & Arms'!J33*'Shoulders & Arms'!K33+'Shoulders & Arms'!J34*'Shoulders & Arms'!K34","v":0}]
["Side Tri-Raise",{"$f":"'Shoulders & Arms'!B35+'Shoulders & Arms'!B36","v":0},{"$f":"'Shoulders & Arms'!D35+'Shoulders & Arms'!D36","v":0},{"$f":"'Shoulders & Arms'!F35+'Shoulders & Arms'!F36","v":0},null,null,null,null,null,{"$f":"'Shoulders & Arms'!H35+'Shoulders & Arms'!H36","v":0},null,{"$f":"'Shoulders & Arms'!J35+'Shoulders & Arms'!J36","v":0}]
["Legs & Back",1,2,3,4,5,6,7,8,9,10,11,12]
["Balanced Lunges",{"$f":"'Legs & Back'!B7*'Legs & Back'!C7","v":0},{"$f":"'Legs & Back'!D7*'Legs & Back'!E7","v":0},{"$f":"'Legs & Back'!F7*'Legs & Back'!G7","v":0},null,{"$f":"'Legs & Back'!H7*'Legs & Back'!I7","v":0},{"$f":"'Legs & Back'!J7*'Legs & Back'!K7","v":0},{"$f":"'Legs & Back'!L7*'Legs & Back'!M7","v":0},null,{"$f":"'Legs & Back'!N7*'Legs & Back'!O7","v":0},{"$f":"'Legs & Back'!P7*'Legs & Back'!Q7","v":0},{"$f":"'Legs & Back'!R7*'Legs & Back'!S7","v":0},{"$f":"'Legs & Back'!T7*'Legs & Back'!U7","v":0}]
["Calf Raise Squats",{"$f":"'Legs & Back'!B8*'Legs & Back'!C8","v":0},{"$f":"'Legs & Back'!D8*'Legs & Back'!E8","v":0},{"$f":"'Legs & Back'!F8*'Legs & Back'!G8","v":0},null,{"$f":"'Legs & Back'!H8*'Legs & Back'!I8","v":0},{"$f":"'Legs & Back'!J8*'Legs & Back'!K8","v":0},{"$f":"'Legs & Back'!L8*'Legs & Back'!M8","v":0},null,{"$f":"'Legs & Back'!N8*'Legs & Back'!O8","v":0},{"$f":"'Legs & Back'!P8*'Legs & Back'!Q8","v":0},{"$f":"'Legs & Back'!R8*'Legs & Back'!S8","v":0},{"$f":"'Legs & Back'!T8*'Legs & Back'!U8","v":0}]
["Reverse Grip Chin-Ups",{"$f":"'Legs & Back'!B9","v":0},{"$f":"'Legs & Back'!D9","v":0},{"$f":"'Legs & Back'!F9","v":0},null,{"$f":"'Legs & Back'!H9","v":0},{"$f":"'Legs & Back'!J9","v":0},{"$f":"'Legs & Back'!L9","v":0},null,{"$f":"'Legs & Back'!N9","v":0},{"$f":"'Legs & Back'!P9","v":0},{"$f":"'Legs & Back'!R9","v":0},{"$f":"'Legs & Back'!T9","v":0}]
["Super Skaters",{"$f":"'Legs & Back'!B10","v":0},{"$f":"'Legs & Back'!D10","v":0},{"$f":"'Legs & Back'!F10","v":0},null,{"$f":"'Legs & Back'!H10","v":0},{"$f":"'Legs & Back'!J10","v":0},{"$f":"'Legs & Back'!L10","v":0},null,{"$f":"'Legs & Back'!N10","v":0},{"$f":"'Legs & Back'!P10","v":0},{"$f":"'Legs & Back'!R10","v":0},{"$f":"'Legs & Back'!T10","v":0}]
["Wall Squats",{"$f":"'Legs & Back'!B11","v":0},{"$f":"'Legs & Back'!D11","v":0},{"$f":"'Legs & Back'!F11","v":0},null,{"$f":"'Legs & Back'!H11","v":0},{"$f":"'Legs & Back'!J11","v":0},{"$f":"'Legs & Back'!L11","v":0},null,{"$f":"'Legs & Back'!N11","v":0},{"$f":"'Legs & Back'!P11","v":0},{"$f":"'Legs & Back'!R11","v":0},{"$f":"'Legs & Back'!T11","v":0}]
["Wide-Front Pull-Ups",{"$f":"'Legs & Back'!B12","v":0},{"$f":"'Legs & Back'!D12","v":0},{"$f":"'Legs & Back'!F12","v":0},null,{"$f":"'Legs & Back'!H12","v":0},{"$f":"'Legs & Back'!J12","v":0},{"$f":"'Legs & Back'!L12","v":0},null,{"$f":"'Legs & Back'!N12","v":0},{"$f":"'Legs & Back'!P12","v":0},{"$f":"'Legs & Back'!R12","v":0},{"$f":"'Legs & Back'!T12","v":0}]
["Step Back Lunges",{"$f":"'Legs & Back'!B13*'Legs & Back'!C13","v":0},{"$f":"'Legs & Back'!D13*'Legs & Back'!E13","v":0},{"$f":"'Legs & Back'!F13*'Legs & Back'!G13","v":0},null,{"$f":"'Legs & Back'!H13*'Legs & Back'!I13","v":0},{"$f":"'Legs & Back'!J13*'Legs & Back'!K13","v":0},{"$f":"'Legs & Back'!L13*'Legs & Back'!M13","v":0},null,{"$f":"'Legs & Back'!N13*'Legs & Back'!O13","v":0},{"$f":"'Legs & Back'!P13*'Legs & Back'!Q13","v":0},{"$f":"'Legs & Back'!R13*'Legs & Back'!S13","v":0},{"$f":"'Legs & Back'!T13*'Legs & Back'!U13","v":0}]
["Alternating Side Lunges",{"$f":"'Legs & Back'!B14*'Legs & Back'!C14","v":0},{"$f":"'Legs & Back'!D14*'Legs & Back'!E14","v":0},{"$f":"'Legs & Back'!F14*'Legs & Back'!G14","v":0},null,{"$f":"'Legs & Back'!H14*'Legs & Back'!I14","v":0},{"$f":"'Legs & Back'!J14*'Legs & Back'!K14","v":0},{"$f":"'Legs & Back'!L14*'Legs & Back'!M14","v":0},null,{"$f":"'Legs & Back'!N14*'Legs & Back'!O14","v":0},{"$f":"'Legs & Back'!P14*'Legs & Back'!Q14","v":0},{"$f":"'Legs & Back'!R14*'Legs & Back'!S14","v":0},{"$f":"'Legs & Back'!T14*'Legs & Back'!U14","v":0}]
["Closed Grip Overhand Pull-Up",{"$f":"'Legs & Back'!B15","v":0},{"$f":"'Legs & Back'!D15","v":0},{"$f":"'Legs & Back'!F15","v":0},null,{"$f":"'Legs & Back'!H15","v":0},{"$f":"'Legs & Back'!J15","v":0},{"$f":"'Legs & Back'!L15","v":0},null,{"$f":"'Legs & Back'!N15","v":0},{"$f":"'Legs & Back'!P15","v":0},{"$f":"'Legs & Back'!R15","v":0},{"$f":"'Legs & Back'!T15","v":0}]
["Single-Leg Wall Squats",{"$f":"'Legs & Back'!B16","v":0},{"$f":"'Legs & Back'!D16","v":0},{"$f":"'Legs & Back'!F16","v":0},null,{"$f":"'Legs & Back'!H16","v":0},{"$f":"'Legs & Back'!J16","v":0},{"$f":"'Legs & Back'!L16","v":0},null,{"$f":"'Legs & Back'!N16","v":0},{"$f":"'Legs & Back'!P16","v":0},{"$f":"'Legs & Back'!R16","v":0},{"$f":"'Legs & Back'!T16","v":0}]
["Dead Lift Squats",{"$f":"'Legs & Back'!B17","v":0},{"$f":"'Legs & Back'!D17","v":0},{"$f":"'Legs & Back'!F17","v":0},null,{"$f":"'Legs & Back'!H17","v":0},{"$f":"'Legs & Back'!J17","v":0},{"$f":"'Legs & Back'!L17","v":0},null,{"$f":"'Legs & Back'!N17","v":0},{"$f":"'Legs & Back'!P17","v":0},{"$f":"'Legs & Back'!R17","v":0},{"$f":"'Legs & Back'!T17","v":0}]
["Switch Grip Pull-Ups",{"$f":"'Legs & Back'!B18","v":0},{"$f":"'Legs & Back'!D18","v":0},{"$f":"'Legs & Back'!F18","v":0},null,{"$f":"'Legs & Back'!H18","v":0},{"$f":"'Legs & Back'!J18","v":0},{"$f":"'Legs & Back'!L18","v":0},null,{"$f":"'Legs & Back'!N18","v":0},{"$f":"'Legs & Back'!P18","v":0},{"$f":"'Legs & Back'!R18","v":0},{"$f":"'Legs & Back'!T18","v":0}]
["Three-Way Lunges",{"$f":"'Legs & Back'!B19","v":0},{"$f":"'Legs & Back'!D19","v":0},{"$f":"'Legs & Back'!F19","v":0},null,{"$f":"'Legs & Back'!H19","v":0},{"$f":"'Legs & Back'!J19","v":0},{"$f":"'Legs & Back'!L19","v":0},null,{"$f":"'Legs & Back'!N19","v":0},{"$f":"'Legs & Back'!P19","v":0},{"$f":"'Legs & Back'!R19","v":0},{"$f":"'Legs & Back'!T19","v":0}]
["Sneaky Lunges",{"$f":"'Legs & Back'!B20","v":0},{"$f":"'Legs & Back'!D20","v":0},{"$f":"'Legs & Back'!F20","v":0},null,{"$f":"'Legs & Back'!H20","v":0},{"$f":"'Legs & Back'!J20","v":0},{"$f":"'Legs & Back'!L20","v":0},null,{"$f":"'Legs & Back'!N20","v":0},{"$f":"'Legs & Back'!P20","v":0},{"$f":"'Legs & Back'!R20","v":0},{"$f":"'Legs & Back'!T20","v":0}]
["Reverse Grip Chin-Ups",{"$f":"'Legs & Back'!B21","v":0},{"$f":"'Legs & Back'!D21","v":0},{"$f":"'Legs & Back'!F21","v":0},null,{"$f":"'Legs & Back'!H21","v":0},{"$f":"'Legs & Back'!J21","v":0},{"$f":"'Legs & Back'!L21","v":0},null,{"$f":"'Legs & Back'!N21","v":0},{"$f":"'Legs & Back'!P21","v":0},{"$f":"'Legs & Back'!R21","v":0},{"$f":"'Legs & Back'!T21","v":0}]
["Chair Salutations",{"$f":"'Legs & Back'!B22","v":0},{"$f":"'Legs & Back'!D22","v":0},{"$f":"'Legs & Back'!F22","v":0},null,{"$f":"'Legs & Back'!H22","v":0},{"$f":"'Legs & Back'!J22","v":0},{"$f":"'Legs & Back'!L22","v":0},null,{"$f":"'Legs & Back'!N22","v":0},{"$f":"'Legs & Back'!P22","v":0},{"$f":"'Legs & Back'!R22","v":0},{"$f":"'Legs & Back'!T22","v":0}]
["Toe Row Iso Lunges",{"$f":"'Legs & Back'!B23*'Legs & Back'!C23","v":0},{"$f":"'Legs & Back'!D23*'Legs & Back'!E23","v":0},{"$f":"'Legs & Back'!F23*'Legs & Back'!G23","v":0},null,{"$f":"'Legs & Back'!H23*'Legs & Back'!I23","v":0},{"$f":"'Legs & Back'!J23*'Legs & Back'!K23","v":0},{"$f":"'Legs & Back'!L23*'Legs & Back'!M23","v":0},null,{"$f":"'Legs & Back'!N23*'Legs & Back'!O23","v":0},{"$f":"'Legs & Back'!P23*'Legs & Back'!Q23","v":0},{"$f":"'Legs & Back'!R23*'Legs & Back'!S23","v":0},{"$f":"'Legs & Back'!T23*'Legs & Back'!U23","v":0}]
["Wide-Front Pull-Ups",{"$f":"'Legs & Back'!B24","v":0},{"$f":"'Legs & Back'!D24","v":0},{"$f":"'Legs & Back'!F24","v":0},null,{"$f":"'Legs & Back'!H24","v":0},{"$f":"'Legs & Back'!J24","v":0},{"$f":"'Legs & Back'!L24","v":0},null,{"$f":"'Legs & Back'!N24","v":0},{"$f":"'Legs & Back'!P24","v":0},{"$f":"'Legs & Back'!R24","v":0},{"$f":"'Legs & Back'!T24","v":0}]
["Groucho Walk",{"$f":"'Legs & Back'!B25","v":0},{"$f":"'Legs & Back'!D25","v":0},{"$f":"'Legs & Back'!F25","v":0},null,{"$f":"'Legs & Back'!H25","v":0},{"$f":"'Legs & Back'!J25","v":0},{"$f":"'Legs & Back'!L25","v":0},null,{"$f":"'Legs & Back'!N25","v":0},{"$f":"'Legs & Back'!P25","v":0},{"$f":"'Legs & Back'!R25","v":0},{"$f":"'Legs & Back'!T25","v":0}]
["Calf-Raises",{"$f":"'Legs & Back'!B26*'Legs & Back'!C26","v":0},{"$f":"'Legs & Back'!D26*'Legs & Back'!E26","v":0},{"$f":"'Legs & Back'!F26*'Legs & Back'!G26","v":0},null,{"$f":"'Legs & Back'!H26*'Legs & Back'!I26","v":0},{"$f":"'Legs & Back'!J26*'Legs & Back'!K26","v":0},{"$f":"'Legs & Back'!L26*'Legs & Back'!M26","v":0},null,{"$f":"'Legs & Back'!N26*'Legs & Back'!O26","v":0},{"$f":"'Legs & Back'!P26*'Legs & Back'!Q26","v":0},{"$f":"'Legs & Back'!R26*'Legs & Back'!S26","v":0},{"$f":"'Legs & Back'!T26*'Legs & Back'!U26","v":0}]
["Close-Grip Overhead Pull-Ups",{"$f":"'Legs & Back'!B27","v":0},{"$f":"'Legs & Back'!D27","v":0},{"$f":"'Legs & Back'!F27","v":0},null,{"$f":"'Legs & Back'!H27","v":0},{"$f":"'Legs & Back'!J27","v":0},{"$f":"'Legs & Back'!L27","v":0},null,{"$f":"'Legs & Back'!N27","v":0},{"$f":"'Legs & Back'!P27","v":0},{"$f":"'Legs & Back'!R27","v":0},{"$f":"'Legs & Back'!T27","v":0}]
["80-20 Selbers Speed Squats",{"$f":"'Legs & Back'!B28","v":0},{"$f":"'Legs & Back'!D28","v":0},{"$f":"'Legs & Back'!F28","v":0},null,{"$f":"'Legs & Back'!H28","v":0},{"$f":"'Legs & Back'!J28","v":0},{"$f":"'Legs & Back'!L28","v":0},null,{"$f":"'Legs & Back'!N28","v":0},{"$f":"'Legs & Back'!P28","v":0},{"$f":"'Legs & Back'!R28","v":0},{"$f":"'Legs & Back'!T28","v":0}]
["Switch Grip Pull-Ups",{"$f":"'Legs & Back'!B29","v":0},{"$f":"'Legs & Back'!D29","v":0},{"$f":"'Legs & Back'!F29","v":0},null,{"$f":"'Legs & Back'!H29","v":0},{"$f":"'Legs & Back'!J29","v":0},{"$f":"'Legs & Back'!L29","v":0},null,{"$f":"'Legs & Back'!N29","v":0},{"$f":"'Legs & Back'!P29","v":0},{"$f":"'Legs & Back'!R29","v":0},{"$f":"'Legs & Back'!T29","v":0}]
["Chest, Shoulders & Triceps",1,2,3,4,5,6,7,8,9,10,11,12]
["Slow-Motion 3-In-1 Push-Up",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps'!B7+'Chest, Shoulders & Triceps'!C7","v":0},{"$f":"'Chest, Shoulders & Triceps'!D7+'Chest, Shoulders & Triceps'!E7","v":0},{"$f":"'Chest, Shoulders & Triceps'!F7+'Chest, Shoulders & Triceps'!G7","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps'!H7+'Chest, Shoulders & Triceps'!I7","v":0},null,{"$f":"'Chest, Shoulders & Triceps'!J7+'Chest, Shoulders & Triceps'!K7","v":0}]
["In & Out Shoulder Fly",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps'!B8*'Chest, Shoulders & Triceps'!C8","v":0},{"$f":"'Chest, Shoulders & Triceps'!D8*'Chest, Shoulders & Triceps'!E8","v":0},{"$f":"'Chest, Shoulders & Triceps'!F8*'Chest, Shoulders & Triceps'!G8","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps'!H8*'Chest, Shoulders & Triceps'!I8","v":0},null,{"$f":"'Chest, Shoulders & Triceps'!J8*'Chest, Shoulders & Triceps'!K8","v":0}]
["Chair Dip",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps'!B9","v":0},{"$f":"'Chest, Shoulders & Triceps'!D9","v":0},{"$f":"'Chest, Shoulders & Triceps'!F9","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps'!H9","v":0},null,{"$f":"'Chest, Shoulders & Triceps'!J9","v":0}]
["Plange Push-Up",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps'!B10","v":0},{"$f":"'Chest, Shoulders & Triceps'!D10","v":0},{"$f":"'Chest, Shoulders & Triceps'!F10","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps'!H10","v":0},null,{"$f":"'Chest, Shoulders & Triceps'!J10","v":0}]
["Pike Press",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps'!B11","v":0},{"$f":"'Chest, Shoulders & Triceps'!D11","v":0},{"$f":"'Chest, Shoulders & Triceps'!F11","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps'!H11","v":0},null,{"$f":"'Chest, Shoulders & Triceps'!J11","v":0}]
["Side Tri-Rise",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps'!B12","v":0},{"$f":"'Chest, Shoulders & Triceps'!D12","v":0},{"$f":"'Chest, Shoulders & Triceps'!F12","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps'!H12","v":0},null,{"$f":"'Chest, Shoulders & Triceps'!J12","v":0}]
["Floor-Fly",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps'!B13","v":0},{"$f":"'Chest, Shoulders & Triceps'!D13","v":0},{"$f":"'Chest, Shoulders & Triceps'!F13","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps'!H13","v":0},null,{"$f":"'Chest, Shoulders & Triceps'!J13","v":0}]
["Scarecrow",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps'!B14*'Chest, Shoulders & Triceps'!C14","v":0},{"$f":"'Chest, Shoulders & Triceps'!D14*'Chest, Shoulders & Triceps'!E14","v":0},{"$f":"'Chest, Shoulders & Triceps'!F14*'Chest, Shoulders & Triceps'!G14","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps'!H14*'Chest, Shoulders & Triceps'!I14","v":0},null,{"$f":"'Chest, Shoulders & Triceps'!J14*'Chest, Shoulders & Triceps'!K14","v":0}]
["Overhead Triceps Extension",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps'!B15*'Chest, Shoulders & Triceps'!C15","v":0},{"$f":"'Chest, Shoulders & Triceps'!D15*'Chest, Shoulders & Triceps'!E15","v":0},{"$f":"'Chest, Shoulders & Triceps'!F15*'Chest, Shoulders & Triceps'!G15","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps'!H15*'Chest, Shoulders & Triceps'!I15","v":0},null,{"$f":"'Chest, Shoulders & Triceps'!J15*'Chest, Shoulders & Triceps'!K15","v":0}]
["Two-Twitch Speed Push-Up",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps'!B16","v":0},{"$f":"'Chest, Shoulders & Triceps'!D16","v":0},{"$f":"'Chest, Shoulders & Triceps'!F16","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps'!H16","v":0},null,{"$f":"'Chest, Shoulders & Triceps'!J16","v":0}]
["Y-Press",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps'!B17*'Chest, Shoulders & Triceps'!C17","v":0},{"$f":"'Chest, Shoulders & Triceps'!D17*'Chest, Shoulders & Triceps'!E17","v":0},{"$f":"'Chest, Shoulders & Triceps'!F17*'Chest, Shoulders & Triceps'!G17","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps'!H17*'Chest, Shoulders & Triceps'!I17","v":0},null,{"$f":"'Chest, Shoulders & Triceps'!J17*'Chest, Shoulders & Triceps'!K17","v":0}]
["Lying Triceps Extension",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps'!B18*'Chest, Shoulders & Triceps'!C18","v":0},{"$f":"'Chest, Shoulders & Triceps'!D18*'Chest, Shoulders & Triceps'!E18","v":0},{"$f":"'Chest, Shoulders & Triceps'!F18*'Chest, Shoulders & Triceps'!G18","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps'!H18*'Chest, Shoulders & Triceps'!I18","v":0},null,{"$f":"'Chest, Shoulders & Triceps'!J18*'Chest, Shoulders & Triceps'!K18","v":0}]
["Side-To-Side Push-Up",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps'!B19","v":0},{"$f":"'Chest, Shoulders & Triceps'!D19","v":0},{"$f":"'Chest, Shoulders & Triceps'!F19","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps'!H19","v":0},null,{"$f":"'Chest, Shoulders & Triceps'!J19","v":0}]
["Pour Fly",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps'!B20*'Chest, Shoulders & Triceps'!C20","v":0},{"$f":"'Chest, Shoulders & Triceps'!D20*'Chest, Shoulders & Triceps'!E20","v":0},{"$f":"'Chest, Shoulders & Triceps'!F20*'Chest, Shoulders & Triceps'!G20","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps'!H20*'Chest, Shoulders & Triceps'!I20","v":0},null,{"$f":"'Chest, Shoulders & Triceps'!J20*'Chest, Shoulders & Triceps'!K20","v":0}]
["Side-Leaning Triceps Extension",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps'!B21*'Chest, Shoulders & Triceps'!C21","v":0},{"$f":"'Chest, Shoulders & Triceps'!D21*'Chest, Shoulders & Triceps'!E21","v":0},{"$f":"'Chest, Shoulders & Triceps'!F21*'Chest, Shoulders & Triceps'!G21","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps'!H21*'Chest, Shoulders & Triceps'!I21","v":0},null,{"$f":"'Chest, Shoulders & Triceps'!J21*'Chest, Shoulders & Triceps'!K21","v":0}]
["One-Arm Push-Up",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps'!B22","v":0},{"$f":"'Chest, Shoulders & Triceps'!D22","v":0},{"$f":"'Chest, Shoulders & Triceps'!F22","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps'!H22","v":0},null,{"$f":"'Chest, Shoulders & Triceps'!J22","v":0}]
["Weighted Circle",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps'!B23*'Chest, Shoulders & Triceps'!C23","v":0},{"$f":"'Chest, Shoulders & Triceps'!D23*'Chest, Shoulders & Triceps'!E23","v":0},{"$f":"'Chest, Shoulders & Triceps'!F23*'Chest, Shoulders & Triceps'!G23","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps'!H23*'Chest, Shoulders & Triceps'!I23","v":0},null,{"$f":"'Chest, Shoulders & Triceps'!J23*'Chest, Shoulders & Triceps'!K23","v":0}]
["Throw The Bomb",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps'!B24*'Chest, Shoulders & Triceps'!C24","v":0},{"$f":"'Chest, Shoulders & Triceps'!D24*'Chest, Shoulders & Triceps'!E24","v":0},{"$f":"'Chest, Shoulders & Triceps'!F24*'Chest, Shoulders & Triceps'!G24","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps'!H24*'Chest, Shoulders & Triceps'!I24","v":0},null,{"$f":"'Chest, Shoulders & Triceps'!J24*'Chest, Shoulders & Triceps'!K24","v":0}]
["Clap or Plyo Push-Up",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps'!B25","v":0},{"$f":"'Chest, Shoulders & Triceps'!D25","v":0},{"$f":"'Chest, Shoulders & Triceps'!F25","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps'!H25","v":0},null,{"$f":"'Chest, Shoulders & Triceps'!J25","v":0}]
["Slow-Mo Throw",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps'!B26*'Chest, Shoulders & Triceps'!C26","v":0},{"$f":"'Chest, Shoulders & Triceps'!D26*'Chest, Shoulders & Triceps'!E26","v":0},{"$f":"'Chest, Shoulders & Triceps'!F26*'Chest, Shoulders & Triceps'!G26","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps'!H26*'Chest, Shoulders & Triceps'!I26","v":0},null,{"$f":"'Chest, Shoulders & Triceps'!J26*'Chest, Shoulders & Triceps'!K26","v":0}]
["Front-To-Back Triceps Extension",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps'!B27*'Chest, Shoulders & Triceps'!C27","v":0},{"$f":"'Chest, Shoulders & Triceps'!D27*'Chest, Shoulders & Triceps'!E27","v":0},{"$f":"'Chest, Shoulders & Triceps'!F27*'Chest, Shoulders & Triceps'!G27","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps'!H27*'Chest, Shoulders & Triceps'!I27","v":0},null,{"$f":"'Chest, Shoulders & Triceps'!J27*'Chest, Shoulders & Triceps'!K27","v":0}]
["One-Arm Balance Push-Up",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps'!B28","v":0},{"$f":"'Chest, Shoulders & Triceps'!D28","v":0},{"$f":"'Chest, Shoulders & Triceps'!F28","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps'!H28","v":0},null,{"$f":"'Chest, Shoulders & Triceps'!J28","v":0}]
["Fly-Row-Press",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps'!B29*'Chest, Shoulders & Triceps'!C29","v":0},{"$f":"'Chest, Shoulders & Triceps'!D29*'Chest, Shoulders & Triceps'!E29","v":0},{"$f":"'Chest, Shoulders & Triceps'!F29*'Chest, Shoulders & Triceps'!G29","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps'!H29*'Chest, Shoulders & Triceps'!I29","v":0},null,{"$f":"'Chest, Shoulders & Triceps'!J29*'Chest, Shoulders & Triceps'!K29","v":0}]
["Dumbbell Cross-Body Blows",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps'!B30*'Chest, Shoulders & Triceps'!C30","v":0},{"$f":"'Chest, Shoulders & Triceps'!D30*'Chest, Shoulders & Triceps'!E30","v":0},{"$f":"'Chest, Shoulders & Triceps'!F30*'Chest, Shoulders & Triceps'!G30","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps'!H30*'Chest, Shoulders & Triceps'!I30","v":0},null,{"$f":"'Chest, Shoulders & Triceps'!J30*'Chest, Shoulders & Triceps'!K30","v":0}]
["Chest, Shoulders & Triceps (LEAN)",1,2,3,4,5,6,7,8,9,10,11,12]
["Slow-Motion 3-In-1 Push-Up",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!B7+'Chest, Shoulders & Triceps (L)'!C7","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!D7+'Chest, Shoulders & Triceps (L)'!E7","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!F7+'Chest, Shoulders & Triceps (L)'!G7","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!H7+'Chest, Shoulders & Triceps (L)'!I7","v":0},null,{"$f":"'Chest, Shoulders & Triceps (L)'!J7+'Chest, Shoulders & Triceps (L)'!K7","v":0}]
["In & Out Shoulder Fly",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!B8*'Chest, Shoulders & Triceps (L)'!C8","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!D8*'Chest, Shoulders & Triceps (L)'!E8","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!F8*'Chest, Shoulders & Triceps (L)'!G8","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!H8*'Chest, Shoulders & Triceps (L)'!I8","v":0},null,{"$f":"'Chest, Shoulders & Triceps (L)'!J8*'Chest, Shoulders & Triceps (L)'!K8","v":0}]
["Chair Dip",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!B9","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!D9","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!F9","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!H9","v":0},null,{"$f":"'Chest, Shoulders & Triceps (L)'!J9","v":0}]
["Plange Push-Up",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!B10","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!D10","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!F10","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!H10","v":0},null,{"$f":"'Chest, Shoulders & Triceps (L)'!J10","v":0}]
["Pike Press",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!B11","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!D11","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!F11","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!H11","v":0},null,{"$f":"'Chest, Shoulders & Triceps (L)'!J11","v":0}]
["Side Tri-Rise",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!B12","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!D12","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!F12","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!H12","v":0},null,{"$f":"'Chest, Shoulders & Triceps (L)'!J12","v":0}]
["Floor-Fly",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!B13","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!D13","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!F13","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!H13","v":0},null,{"$f":"'Chest, Shoulders & Triceps (L)'!J13","v":0}]
["Scarecrow",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!B14*'Chest, Shoulders & Triceps (L)'!C14","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!D14*'Chest, Shoulders & Triceps (L)'!E14","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!F14*'Chest, Shoulders & Triceps (L)'!G14","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!H14*'Chest, Shoulders & Triceps (L)'!I14","v":0},null,{"$f":"'Chest, Shoulders & Triceps (L)'!J14*'Chest, Shoulders & Triceps (L)'!K14","v":0}]
["Overhead Triceps Extension",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!B15*'Chest, Shoulders & Triceps (L)'!C15","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!D15*'Chest, Shoulders & Triceps (L)'!E15","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!F15*'Chest, Shoulders & Triceps (L)'!G15","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!H15*'Chest, Shoulders & Triceps (L)'!I15","v":0},null,{"$f":"'Chest, Shoulders & Triceps (L)'!J15*'Chest, Shoulders & Triceps (L)'!K15","v":0}]
["Two-Twitch Speed Push-Up",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!B16","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!D16","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!F16","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!H16","v":0},null,{"$f":"'Chest, Shoulders & Triceps (L)'!J16","v":0}]
["Y-Press",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!B17*'Chest, Shoulders & Triceps (L)'!C17","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!D17*'Chest, Shoulders & Triceps (L)'!E17","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!F17*'Chest, Shoulders & Triceps (L)'!G17","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!H17*'Chest, Shoulders & Triceps (L)'!I17","v":0},null,{"$f":"'Chest, Shoulders & Triceps (L)'!J17*'Chest, Shoulders & Triceps (L)'!K17","v":0}]
["Lying Triceps Extension",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!B18*'Chest, Shoulders & Triceps (L)'!C18","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!D18*'Chest, Shoulders & Triceps (L)'!E18","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!F18*'Chest, Shoulders & Triceps (L)'!G18","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!H18*'Chest, Shoulders & Triceps (L)'!I18","v":0},null,{"$f":"'Chest, Shoulders & Triceps (L)'!J18*'Chest, Shoulders & Triceps (L)'!K18","v":0}]
["Side-To-Side Push-Up",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!B19","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!D19","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!F19","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!H19","v":0},null,{"$f":"'Chest, Shoulders & Triceps (L)'!J19","v":0}]
["Pour Fly",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!B20*'Chest, Shoulders & Triceps (L)'!C20","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!D20*'Chest, Shoulders & Triceps (L)'!E20","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!F20*'Chest, Shoulders & Triceps (L)'!G20","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!H20*'Chest, Shoulders & Triceps (L)'!I20","v":0},null,{"$f":"'Chest, Shoulders & Triceps (L)'!J20*'Chest, Shoulders & Triceps (L)'!K20","v":0}]
["Side-Leaning Triceps Extension",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!B21*'Chest, Shoulders & Triceps (L)'!C21","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!D21*'Chest, Shoulders & Triceps (L)'!E21","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!F21*'Chest, Shoulders & Triceps (L)'!G21","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!H21*'Chest, Shoulders & Triceps (L)'!I21","v":0},null,{"$f":"'Chest, Shoulders & Triceps (L)'!J21*'Chest, Shoulders & Triceps (L)'!K21","v":0}]
["One-Arm Push-Up",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!B22","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!D22","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!F22","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!H22","v":0},null,{"$f":"'Chest, Shoulders & Triceps (L)'!J22","v":0}]
["Weighted Circle",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!B23*'Chest, Shoulders & Triceps (L)'!C23","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!D23*'Chest, Shoulders & Triceps (L)'!E23","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!F23*'Chest, Shoulders & Triceps (L)'!G23","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!H23*'Chest, Shoulders & Triceps (L)'!I23","v":0},null,{"$f":"'Chest, Shoulders & Triceps (L)'!J23*'Chest, Shoulders & Triceps (L)'!K23","v":0}]
["Throw The Bomb",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!B24*'Chest, Shoulders & Triceps (L)'!C24","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!D24*'Chest, Shoulders & Triceps (L)'!E24","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!F24*'Chest, Shoulders & Triceps (L)'!G24","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!H24*'Chest, Shoulders & Triceps (L)'!I24","v":0},null,{"$f":"'Chest, Shoulders & Triceps (L)'!J24*'Chest, Shoulders & Triceps (L)'!K24","v":0}]
["Clap or Plyo Push-Up",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!B25","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!D25","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!F25","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!H25","v":0},null,{"$f":"'Chest, Shoulders & Triceps (L)'!J25","v":0}]
["Slow-Mo Throw",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!B26*'Chest, Shoulders & Triceps (L)'!C26","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!D26*'Chest, Shoulders & Triceps (L)'!E26","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!F26*'Chest, Shoulders & Triceps (L)'!G26","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!H26*'Chest, Shoulders & Triceps (L)'!I26","v":0},null,{"$f":"'Chest, Shoulders & Triceps (L)'!J26*'Chest, Shoulders & Triceps (L)'!K26","v":0}]
["Front-To-Back Triceps Extension",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!B27*'Chest, Shoulders & Triceps (L)'!C27","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!D27*'Chest, Shoulders & Triceps (L)'!E27","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!F27*'Chest, Shoulders & Triceps (L)'!G27","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!H27*'Chest, Shoulders & Triceps (L)'!I27","v":0},null,{"$f":"'Chest, Shoulders & Triceps (L)'!J27*'Chest, Shoulders & Triceps (L)'!K27","v":0}]
["One-Arm Balance Push-Up",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!B28","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!D28","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!F28","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!H28","v":0},null,{"$f":"'Chest, Shoulders & Triceps (L)'!J28","v":0}]
["Fly-Row-Press",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!B29*'Chest, Shoulders & Triceps (L)'!C29","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!D29*'Chest, Shoulders & Triceps (L)'!E29","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!F29*'Chest, Shoulders & Triceps (L)'!G29","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!H29*'Chest, Shoulders & Triceps (L)'!I29","v":0},null,{"$f":"'Chest, Shoulders & Triceps (L)'!J29*'Chest, Shoulders & Triceps (L)'!K29","v":0}]
["Dumbbell Cross-Body Blows",null,null,null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!B30*'Chest, Shoulders & Triceps (L)'!C30","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!D30*'Chest, Shoulders & Triceps (L)'!E30","v":0},{"$f":"'Chest, Shoulders & Triceps (L)'!F30*'Chest, Shoulders & Triceps (L)'!G30","v":0},null,null,{"$f":"'Chest, Shoulders & Triceps (L)'!H30*'Chest, Shoulders & Triceps (L)'!I30","v":0},null,{"$f":"'Chest, Shoulders & Triceps (L)'!J30*'Chest, Shoulders & Triceps (L)'!K30","v":0}]
["Back & Biceps",1,2,3,4,5,6,7,8,9,10,11,12]
["Wide Front Pull-Ups",null,null,null,null,{"$f":"'Back & Biceps'!B7","v":0},{"$f":"'Back & Biceps'!D7","v":0},{"$f":"'Back & Biceps'!F7","v":0},null,null,{"$f":"'Back & Biceps'!H7","v":0},null,{"$f":"'Back & Biceps'!J7","v":0}]
["Lawnmowers",null,null,null,null,{"$f":"'Back & Biceps'!B8*'Back & Biceps'!C8","v":0},{"$f":"'Back & Biceps'!D8*'Back & Biceps'!E8","v":0},{"$f":"'Back & Biceps'!F8*'Back & Biceps'!G8","v":0},null,null,{"$f":"'Back & Biceps'!H8*'Back & Biceps'!I8","v":0},null,{"$f":"'Back & Biceps'!J8*'Back & Biceps'!K8","v":0}]
["Twenty-Ones",null,null,null,null,{"$f":"'Back & Biceps'!B9*'Back & Biceps'!C9","v":0},{"$f":"'Back & Biceps'!D9*'Back & Biceps'!E9","v":0},{"$f":"'Back & Biceps'!F9*'Back & Biceps'!G9","v":0},null,null,{"$f":"'Back & Biceps'!H9*'Back & Biceps'!I9","v":0},null,{"$f":"'Back & Biceps'!J9*'Back & Biceps'!K9","v":0}]
["One-Arm Cross-Body Curls",null,null,null,null,{"$f":"'Back & Biceps'!B10*'Back & Biceps'!C10","v":0},{"$f":"'Back & Biceps'!D10*'Back & Biceps'!E10","v":0},{"$f":"'Back & Biceps'!F10*'Back & Biceps'!G10","v":0},null,null,{"$f":"'Back & Biceps'!H10*'Back & Biceps'!I10","v":0},null,{"$f":"'Back & Biceps'!J10*'Back & Biceps'!K10","v":0}]
["Switch Grip Pull-Ups",null,null,null,null,{"$f":"'Back & Biceps'!B11","v":0},{"$f":"'Back & Biceps'!D11","v":0},{"$f":"'Back & Biceps'!F11","v":0},null,null,{"$f":"'Back & Biceps'!H11","v":0},null,{"$f":"'Back & Biceps'!J11","v":0}]
["Elbows-Out Lawnmowers",null,null,null,null,{"$f":"'Back & Biceps'!B12*'Back & Biceps'!C12","v":0},{"$f":"'Back & Biceps'!D12*'Back & Biceps'!E12","v":0},{"$f":"'Back & Biceps'!F12*'Back & Biceps'!G12","v":0},null,null,{"$f":"'Back & Biceps'!H12*'Back & Biceps'!I12","v":0},null,{"$f":"'Back & Biceps'!J12*'Back & Biceps'!K12","v":0}]
["Standing Bicep Curls",null,null,null,null,{"$f":"'Back & Biceps'!B13*'Back & Biceps'!C13","v":0},{"$f":"'Back & Biceps'!D13*'Back & Biceps'!E13","v":0},{"$f":"'Back & Biceps'!F13*'Back & Biceps'!G13","v":0},null,null,{"$f":"'Back & Biceps'!H13*'Back & Biceps'!I13","v":0},null,{"$f":"'Back & Biceps'!J13*'Back & Biceps'!K13","v":0}]
["One-Arm Concentration Curls",null,null,null,null,{"$f":"'Back & Biceps'!B14*'Back & Biceps'!C14","v":0},{"$f":"'Back & Biceps'!D14*'Back & Biceps'!E14","v":0},{"$f":"'Back & Biceps'!F14*'Back & Biceps'!G14","v":0},null,null,{"$f":"'Back & Biceps'!H14*'Back & Biceps'!I14","v":0},null,{"$f":"'Back & Biceps'!J14*'Back & Biceps'!K14","v":0}]
["Corn Cob Pull-Ups",null,null,null,null,{"$f":"'Back & Biceps'!B15","v":0},{"$f":"'Back & Biceps'!D15","v":0},{"$f":"'Back & Biceps'!F15","v":0},null,null,{"$f":"'Back & Biceps'!H15","v":0},null,{"$f":"'Back & Biceps'!J15","v":0}]
["Reverse Grip Bent-Over Rows",null,null,null,null,{"$f":"'Back & Biceps'!B16*'Back & Biceps'!C16","v":0},{"$f":"'Back & Biceps'!D16*'Back & Biceps'!E16","v":0},{"$f":"'Back & Biceps'!F16*'Back & Biceps'!G16","v":0},null,null,{"$f":"'Back & Biceps'!H16*'Back & Biceps'!I16","v":0},null,{"$f":"'Back & Biceps'!J16*'Back & Biceps'!K16","v":0}]
["One Arm Curls",null,null,null,null,{"$f":"'Back & Biceps'!B17*'Back & Biceps'!C17","v":0},{"$f":"'Back & Biceps'!D17*'Back & Biceps'!E17","v":0},{"$f":"'Back & Biceps'!F17*'Back & Biceps'!G17","v":0},null,null,{"$f":"'Back & Biceps'!H17*'Back & Biceps'!I17","v":0},null,{"$f":"'Back & Biceps'!J17*'Back & Biceps'!K17","v":0}]
["Static Arm Curls",null,null,null,null,{"$f":"'Back & Biceps'!B18*'Back & Biceps'!C18","v":0},{"$f":"'Back & Biceps'!D18*'Back & Biceps'!E18","v":0},{"$f":"'Back & Biceps'!F18*'Back & Biceps'!G18","v":0},null,null,{"$f":"'Back & Biceps'!H18*'Back & Biceps'!I18","v":0},null,{"$f":"'Back & Biceps'!J18*'Back & Biceps'!K18","v":0}]
["Towel Pull-Ups",null,null,null,null,{"$f":"'Back & Biceps'!B19","v":0},{"$f":"'Back & Biceps'!D19","v":0},{"$f":"'Back & Biceps'!F19","v":0},null,null,{"$f":"'Back & Biceps'!H19","v":0},null,{"$f":"'Back & Biceps'!J19","v":0}]
["Congdon Locomotives",null,null,null,null,{"$f":"'Back & Biceps'!B20*'Back & Biceps'!C20","v":0},{"$f":"'Back & Biceps'!D20*'Back & Biceps'!E20","v":0},{"$f":"'Back & Biceps'!F20*'Back & Biceps'!G20","v":0},null,null,{"$f":"'Back & Biceps'!H20*'Back & Biceps'!I20","v":0},null,{"$f":"'Back & Biceps'!J20*'Back & Biceps'!K20","v":0}]
["Crouching Cohen Curls",null,null,null,null,{"$f":"'Back & Biceps'!B21*'Back & Biceps'!C21","v":0},{"$f":"'Back & Biceps'!D21*'Back & Biceps'!E21","v":0},{"$f":"'Back & Biceps'!F21*'Back & Biceps'!G21","v":0},null,null,{"$f":"'Back & Biceps'!H21*'Back & Biceps'!I21","v":0},null,{"$f":"'Back & Biceps'!J21*'Back & Biceps'!K21","v":0}]
["One-Arm Corkscrew Curls",null,null,null,null,{"$f":"'Back & Biceps'!B22*'Back & Biceps'!C22","v":0},{"$f":"'Back & Biceps'!D22*'Back & Biceps'!E22","v":0},{"$f":"'Back & Biceps'!F22*'Back & Biceps'!G22","v":0},null,null,{"$f":"'Back & Biceps'!H22*'Back & Biceps'!I22","v":0},null,{"$f":"'Back & Biceps'!J22*'Back & Biceps'!K22","v":0}]
["Chin-Ups",null,null,null,null,{"$f":"'Back & Biceps'!B23","v":0},{"$f":"'Back & Biceps'!D23","v":0},{"$f":"'Back & Biceps'!F23","v":0},null,null,{"$f":"'Back & Biceps'!H23","v":0},null,{"$f":"'Back & Biceps'!J23","v":0}]
["Seated Bent-Over Back Flys",null,null,null,null,{"$f":"'Back & Biceps'!B24*'Back & Biceps'!C24","v":0},{"$f":"'Back & Biceps'!D24*'Back & Biceps'!E24","v":0},{"$f":"'Back & Biceps'!F24*'Back & Biceps'!G24","v":0},null,null,{"$f":"'Back & Biceps'!H24*'Back & Biceps'!I24","v":0},null,{"$f":"'Back & Biceps'!J24*'Back & Biceps'!K24","v":0}]
["Curl Up / Hammer Downs",null,null,null,null,{"$f":"'Back & Biceps'!B25*'Back & Biceps'!C25","v":0},{"$f":"'Back & Biceps'!D25*'Back & Biceps'!E25","v":0},{"$f":"'Back & Biceps'!F25*'Back & Biceps'!G25","v":0},null,null,{"$f":"'Back & Biceps'!H25*'Back & Biceps'!I25","v":0},null,{"$f":"'Back & Biceps'!J25*'Back & Biceps'!K25","v":0}]
["Hammer Curls",null,null,null,null,{"$f":"'Back & Biceps'!B26*'Back & Biceps'!C26","v":0},{"$f":"'Back & Biceps'!D26*'Back & Biceps'!E26","v":0},{"$f":"'Back & Biceps'!F26*'Back & Biceps'!G26","v":0},null,null,{"$f":"'Back & Biceps'!H26*'Back & Biceps'!I26","v":0},null,{"$f":"'Back & Biceps'!J26*'Back & Biceps'!K26","v":0}]
["Max Rep Pull-Ups",null,null,null,null,{"$f":"'Back & Biceps'!B27","v":0},{"$f":"'Back & Biceps'!D27","v":0},{"$f":"'Back & Biceps'!F27","v":0},null,null,{"$f":"'Back & Biceps'!H27","v":0},null,{"$f":"'Back & Biceps'!J27","v":0}]
["Superman",null,null,null,null,{"$f":"'Back & Biceps'!B28","v":0},{"$f":"'Back & Biceps'!D28","v":0},{"$f":"'Back & Biceps'!F28","v":0},null,null,{"$f":"'Back & Biceps'!H28","v":0},null,{"$f":"'Back & Biceps'!J28","v":0}]
["In-Out Hammer Curls",null,null,null,null,{"$f":"'Back & Biceps'!B29*'Back & Biceps'!C29","v":0},{"$f":"'Back & Biceps'!D29*'Back & Biceps'!E29","v":0},{"$f":"'Back & Biceps'!F29*'Back & Biceps'!G29","v":0},null,null,{"$f":"'Back & Biceps'!H29*'Back & Biceps'!I29","v":0},null,{"$f":"'Back & Biceps'!J29*'Back & Biceps'!K29","v":0}]
["Strip-Set Curls",null,null,null,null,{"$f":"'Back & Biceps'!B30*'Back & Biceps'!C30","v":0},{"$f":"'Back & Biceps'!D30*'Back & Biceps'!E30","v":0},{"$f":"'Back & Biceps'!F30*'Back & Biceps'!G30","v":0},null,null,{"$f":"'Back & Biceps'!H30*'Back & Biceps'!I30","v":0},null,{"$f":"'Back & Biceps'!J30*'Back & Biceps'!K30","v":0}]
["Ab Ripper X",1,2,3,4,5,6,7,8,9,10,11,12]
["In & Outs",{"$f":"'Ab Ripper X'!E7","v":0},{"$f":"'Ab Ripper X'!I7","v":0},{"$f":"'Ab Ripper X'!M7","v":0},null,{"$f":"'Ab Ripper X'!Q7","v":0},{"$f":"'Ab Ripper X'!U7","v":0},{"$f":"'Ab Ripper X'!Y7","v":0},null,{"$f":"'Ab Ripper X'!AC7","v":0},{"$f":"'Ab Ripper X'!AG7","v":0},{"$f":"'Ab Ripper X'!AK7","v":0},{"$f":"'Ab Ripper X'!AO7","v":0}]
["Bicycles",{"$f":"'Ab Ripper X'!E8","v":0},{"$f":"'Ab Ripper X'!I8","v":0},{"$f":"'Ab Ripper X'!M8","v":0},null,{"$f":"'Ab Ripper X'!Q8","v":0},{"$f":"'Ab Ripper X'!U8","v":0},{"$f":"'Ab Ripper X'!Y8","v":0},null,{"$f":"'Ab Ripper X'!AC8","v":0},{"$f":"'Ab Ripper X'!AG8","v":0},{"$f":"'Ab Ripper X'!AK8","v":0},{"$f":"'Ab Ripper X'!AO8","v":0}]
["Crunchy Frogs",{"$f":"'Ab Ripper X'!E9","v":0},{"$f":"'Ab Ripper X'!I9","v":0},{"$f":"'Ab Ripper X'!M9","v":0},null,{"$f":"'Ab Ripper X'!Q9","v":0},{"$f":"'Ab Ripper X'!U9","v":0},{"$f":"'Ab Ripper X'!Y9","v":0},null,{"$f":"'Ab Ripper X'!AC9","v":0},{"$f":"'Ab Ripper X'!AG9","v":0},{"$f":"'Ab Ripper X'!AK9","v":0},{"$f":"'Ab Ripper X'!AO9","v":0}]
["Cross Leg/Wide Leg Sit-Ups",{"$f":"'Ab Ripper X'!E10","v":0},{"$f":"'Ab Ripper X'!I10","v":0},{"$f":"'Ab Ripper X'!M10","v":0},null,{"$f":"'Ab Ripper X'!Q10","v":0},{"$f":"'Ab Ripper X'!U10","v":0},{"$f":"'Ab Ripper X'!Y10","v":0},null,{"$f":"'Ab Ripper X'!AC10","v":0},{"$f":"'Ab Ripper X'!AG10","v":0},{"$f":"'Ab Ripper X'!AK10","v":0},{"$f":"'Ab Ripper X'!AO10","v":0}]
["Fifer Scissors",{"$f":"'Ab Ripper X'!E11","v":0},{"$f":"'Ab Ripper X'!I11","v":0},{"$f":"'Ab Ripper X'!M11","v":0},null,{"$f":"'Ab Ripper X'!Q11","v":0},{"$f":"'Ab Ripper X'!U11","v":0},{"$f":"'Ab Ripper X'!Y11","v":0},null,{"$f":"'Ab Ripper X'!AC11","v":0},{"$f":"'Ab Ripper X'!AG11","v":0},{"$f":"'Ab Ripper X'!AK11","v":0},{"$f":"'Ab Ripper X'!AO11","v":0}]
["Hip Rock'n  Raises",{"$f":"'Ab Ripper X'!E12","v":0},{"$f":"'Ab Ripper X'!I12","v":0},{"$f":"'Ab Ripper X'!M12","v":0},null,{"$f":"'Ab Ripper X'!Q12","v":0},{"$f":"'Ab Ripper X'!U12","v":0},{"$f":"'Ab Ripper X'!Y12","v":0},null,{"$f":"'Ab Ripper X'!AC12","v":0},{"$f":"'Ab Ripper X'!AG12","v":0},{"$f":"'Ab Ripper X'!AK12","v":0},{"$f":"'Ab Ripper X'!AO12","v":0}]
["Pulse Ups (Heels to the Heaven)",{"$f":"'Ab Ripper X'!E13","v":0},{"$f":"'Ab Ripper X'!I13","v":0},{"$f":"'Ab Ripper X'!M13","v":0},null,{"$f":"'Ab Ripper X'!Q13","v":0},{"$f":"'Ab Ripper X'!U13","v":0},{"$f":"'Ab Ripper X'!Y13","v":0},null,{"$f":"'Ab Ripper X'!AC13","v":0},{"$f":"'Ab Ripper X'!AG13","v":0},{"$f":"'Ab Ripper X'!AK13","v":0},{"$f":"'Ab Ripper X'!AO13","v":0}]
["V-Up/Roll-Up Combos",{"$f":"'Ab Ripper X'!E14","v":0},{"$f":"'Ab Ripper X'!I14","v":0},{"$f":"'Ab Ripper X'!M14","v":0},null,{"$f":"'Ab Ripper X'!Q14","v":0},{"$f":"'Ab Ripper X'!U14","v":0},{"$f":"'Ab Ripper X'!Y14","v":0},null,{"$f":"'Ab Ripper X'!AC14","v":0},{"$f":"'Ab Ripper X'!AG14","v":0},{"$f":"'Ab Ripper X'!AK14","v":0},{"$f":"'Ab Ripper X'!AO14","v":0}]
["Oblique V-Ups",{"$f":"'Ab Ripper X'!E15","v":0},{"$f":"'Ab Ripper X'!I15","v":0},{"$f":"'Ab Ripper X'!M15","v":0},null,{"$f":"'Ab Ripper X'!Q15","v":0},{"$f":"'Ab Ripper X'!U15","v":0},{"$f":"'Ab Ripper X'!Y15","v":0},null,{"$f":"'Ab Ripper X'!AC15","v":0},{"$f":"'Ab Ripper X'!AG15","v":0},{"$f":"'Ab Ripper X'!AK15","v":0},{"$f":"'Ab Ripper X'!AO15","v":0}]
["Leg Climbs",{"$f":"'Ab Ripper X'!E16","v":0},{"$f":"'Ab Ripper X'!I16","v":0},{"$f":"'Ab Ripper X'!M16","v":0},null,{"$f":"'Ab Ripper X'!Q16","v":0},{"$f":"'Ab Ripper X'!U16","v":0},{"$f":"'Ab Ripper X'!Y16","v":0},null,{"$f":"'Ab Ripper X'!AC16","v":0},{"$f":"'Ab Ripper X'!AG16","v":0},{"$f":"'Ab Ripper X'!AK16","v":0},{"$f":"'Ab Ripper X'!AO16","v":0}]
["Mason Twists",{"$f":"'Ab Ripper X'!E17","v":0},{"$f":"'Ab Ripper X'!I17","v":0},{"$f":"'Ab Ripper X'!M17","v":0},null,{"$f":"'Ab Ripper X'!Q17","v":0},{"$f":"'Ab Ripper X'!U17","v":0},{"$f":"'Ab Ripper X'!Y17","v":0},null,{"$f":"'Ab Ripper X'!AC17","v":0},{"$f":"'Ab Ripper X'!AG17","v":0},{"$f":"'Ab Ripper X'!AK17","v":0},{"$f":"'Ab Ripper X'!AO17","v":0}]
["Weekly Ab Ripper X Avgs",{"$f":"'Ab Ripper X'!E18","v":0},{"$f":"'Ab Ripper X'!I18","v":0},{"$f":"'Ab Ripper X'!M18","v":0},null,{"$f":"'Ab Ripper X'!Q18","v":0},{"$f":"'Ab Ripper X'!U18","v":0},{"$f":"'Ab Ripper X'!Y18","v":0},null,{"$f":"'Ab Ripper X'!AC18","v":0},{"$f":"'Ab Ripper X'!AG18","v":0},{"$f":"'Ab Ripper X'!AK18","v":0},{"$f":"'Ab Ripper X'!AO18","v":0}]

{"sheet":"Summary 2","index":16,"n_rows":142,"n_cols":12,"rows_kept":142,"cut":false,"hidden":true,"merged":[[0,3,0,5],[0,6,0,8],[0,1,0,2]]}
["Main Menu","Master Schedule",null,"Workout Journals Menu",null,null,"Workout Graphs Menu"]
["Chest & Back","Week 1","Week 2","Week 3","Week 9","Week 11"]
["Standard Push-Ups",{"$f":"IF($G3,'Summary 1'!B3,NA())","v":0},{"$f":"IF($G3,'Summary 1'!C3,NA())","v":0},{"$f":"IF($G3,'Summary 1'!D3,NA())","v":0},{"$f":"IF($G3,'Summary 1'!J3,NA())","v":0},{"$f":"IF($G3,'Summary 1'!L3,NA())","v":0},{"$f":"'Chest & Back Chart'!$K32","v":true}]
["Wide Front Pull-Ups",{"$f":"IF($G4,'Summary 1'!B4,NA())","v":0},{"$f":"IF($G4,'Summary 1'!C4,NA())","v":0},{"$f":"IF($G4,'Summary 1'!D4,NA())","v":0},{"$f":"IF($G4,'Summary 1'!J4,NA())","v":0},{"$f":"IF($G4,'Summary 1'!L4,NA())","v":0},{"$f":"'Chest & Back Chart'!$K33","v":true}]
["Military Push-Ups",{"$f":"IF($G5,'Summary 1'!B5,NA())","v":0},{"$f":"IF($G5,'Summary 1'!C5,NA())","v":0},{"$f":"IF($G5,'Summary 1'!D5,NA())","v":0},{"$f":"IF($G5,'Summary 1'!J5,NA())","v":0},{"$f":"IF($G5,'Summary 1'!L5,NA())","v":0},{"$f":"'Chest & Back Chart'!$K34","v":true}]
["Reverse Grip Chin-Ups",{"$f":"IF($G6,'Summary 1'!B6,NA())","v":0},{"$f":"IF($G6,'Summary 1'!C6,NA())","v":0},{"$f":"IF($G6,'Summary 1'!D6,NA())","v":0},{"$f":"IF($G6,'Summary 1'!J6,NA())","v":0},{"$f":"IF($G6,'Summary 1'!L6,NA())","v":0},{"$f":"'Chest & Back Chart'!$K35","v":true}]
["Wide Fly Push-Ups",{"$f":"IF($G7,'Summary 1'!B7,NA())","v":0},{"$f":"IF($G7,'Summary 1'!C7,NA())","v":0},{"$f":"IF($G7,'Summary 1'!D7,NA())","v":0},{"$f":"IF($G7,'Summary 1'!J7,NA())","v":0},{"$f":"IF($G7,'Summary 1'!L7,NA())","v":0},{"$f":"'Chest & Back Chart'!$K36","v":true}]
["Closed Grip Overhand Pull-Ups",{"$f":"IF($G8,'Summary 1'!B8,NA())","v":0},{"$f":"IF($G8,'Summary 1'!C8,NA())","v":0},{"$f":"IF($G8,'Summary 1'!D8,NA())","v":0},{"$f":"IF($G8,'Summary 1'!J8,NA())","v":0},{"$f":"IF($G8,'Summary 1'!L8,NA())","v":0},{"$f":"'Chest & Back Chart'!$K37","v":true}]
["Decline Push-Ups",{"$f":"IF($G9,'Summary 1'!B9,NA())","v":0},{"$f":"IF($G9,'Summary 1'!C9,NA())","v":0},{"$f":"IF($G9,'Summary 1'!D9,NA())","v":0},{"$f":"IF($G9,'Summary 1'!J9,NA())","v":0},{"$f":"IF($G9,'Summary 1'!L9,NA())","v":0},{"$f":"'Chest & Back Chart'!$K38","v":true}]
["Heavy Pants",{"$f":"IF($G10,'Summary 1'!B10,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G10,'Summary 1'!C10,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G10,'Summary 1'!D10,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G10,'Summary 1'!J10,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G10,'Summary 1'!L10,NA())","v":{"$error":"#N/A"}},{"$f":"'Chest & Back Chart'!$K39","v":false}]
["Diamond Push-Ups",{"$f":"IF($G11,'Summary 1'!B11,NA())","v":0},{"$f":"IF($G11,'Summary 1'!C11,NA())","v":0},{"$f":"IF($G11,'Summary 1'!D11,NA())","v":0},{"$f":"IF($G11,'Summary 1'!J11,NA())","v":0},{"$f":"IF($G11,'Summary 1'!L11,NA())","v":0},{"$f":"'Chest & Back Chart'!$K40","v":true}]
["Lawnmowers",{"$f":"IF($G12,'Summary 1'!B12,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G12,'Summary 1'!C12,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G12,'Summary 1'!D12,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G12,'Summary 1'!J12,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G12,'Summary 1'!L12,NA())","v":{"$error":"#N/A"}},{"$f":"'Chest & Back Chart'!$K41","v":false}]
["Dive-Bomber Push-Ups",{"$f":"IF($G13,'Summary 1'!B13,NA())","v":0},{"$f":"IF($G13,'Summary 1'!C13,NA())","v":0},{"$f":"IF($G13,'Summary 1'!D13,NA())","v":0},{"$f":"IF($G13,'Summary 1'!J13,NA())","v":0},{"$f":"IF($G13,'Summary 1'!L13,NA())","v":0},{"$f":"'Chest & Back Chart'!$K42","v":true}]
["Back Flyes",{"$f":"IF($G14,'Summary 1'!B14,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G14,'Summary 1'!C14,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G14,'Summary 1'!D14,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G14,'Summary 1'!J14,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G14,'Summary 1'!L14,NA())","v":{"$error":"#N/A"}},{"$f":"'Chest & Back Chart'!$K43","v":false}]
["Shoulders & Arms","Week 1","Week 2","Week 3","Week 9","Week 11"]
["Alternating Shoulder Press",{"$f":"IF($G16,'Summary 1'!B16,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G16,'Summary 1'!C16,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G16,'Summary 1'!D16,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G16,'Summary 1'!J16,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G16,'Summary 1'!L16,NA())","v":{"$error":"#N/A"}},{"$f":"'Shoulders & Arms Chart'!$K32","v":false}]
["In & Out Bicep Curl",{"$f":"IF($G17,'Summary 1'!B17,NA())","v":0},{"$f":"IF($G17,'Summary 1'!C17,NA())","v":0},{"$f":"IF($G17,'Summary 1'!D17,NA())","v":0},{"$f":"IF($G17,'Summary 1'!J17,NA())","v":0},{"$f":"IF($G17,'Summary 1'!L17,NA())","v":0},{"$f":"'Shoulders & Arms Chart'!$K33","v":true}]
["Two-Arm Triceps Kickback",{"$f":"IF($G18,'Summary 1'!B18,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G18,'Summary 1'!C18,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G18,'Summary 1'!D18,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G18,'Summary 1'!J18,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G18,'Summary 1'!L18,NA())","v":{"$error":"#N/A"}},{"$f":"'Shoulders & Arms Chart'!$K34","v":false}]
["Deep Swimmer's Press",{"$f":"IF($G19,'Summary 1'!B19,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G19,'Summary 1'!C19,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G19,'Summary 1'!D19,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G19,'Summary 1'!J19,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G19,'Summary 1'!L19,NA())","v":{"$error":"#N/A"}},{"$f":"'Shoulders & Arms Chart'!$K35","v":false}]
["Full Supination Concentration Curl",{"$f":"IF($G20,'Summary 1'!B20,NA())","v":0},{"$f":"IF($G20,'Summary 1'!C20,NA())","v":0},{"$f":"IF($G20,'Summary 1'!D20,NA())","v":0},{"$f":"IF($G20,'Summary 1'!J20,NA())","v":0},{"$f":"IF($G20,'Summary 1'!L20,NA())","v":0},{"$f":"'Shoulders & Arms Chart'!$K36","v":true}]
["Chair Dip",{"$f":"IF($G21,'Summary 1'!B21,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G21,'Summary 1'!C21,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G21,'Summary 1'!D21,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G21,'Summary 1'!J21,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G21,'Summary 1'!L21,NA())","v":{"$error":"#N/A"}},{"$f":"'Shoulders & Arms Chart'!$K37","v":false}]
["Upright Row",{"$f":"IF($G22,'Summary 1'!B22,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G22,'Summary 1'!C22,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G22,'Summary 1'!D22,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G22,'Summary 1'!J22,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G22,'Summary 1'!L22,NA())","v":{"$error":"#N/A"}},{"$f":"'Shoulders & Arms Chart'!$K38","v":false}]
["Static Arm Curl",{"$f":"IF($G23,'Summary 1'!B23,NA())","v":0},{"$f":"IF($G23,'Summary 1'!C23,NA())","v":0},{"$f":"IF($G23,'Summary 1'!D23,NA())","v":0},{"$f":"IF($G23,'Summary 1'!J23,NA())","v":0},{"$f":"IF($G23,'Summary 1'!L23,NA())","v":0},{"$f":"'Shoulders & Arms Chart'!$K39","v":true}]
["Flip-Grip Twist Triceps Kickback",{"$f":"IF($G24,'Summary 1'!B24,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G24,'Summary 1'!C24,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G24,'Summary 1'!D24,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G24,'Summary 1'!J24,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G24,'Summary 1'!L24,NA())","v":{"$error":"#N/A"}},{"$f":"'Shoulders & Arms Chart'!$K40","v":false}]
["Seated Two-Angle Shoulder Fly",{"$f":"IF($G25,'Summary 1'!B25,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G25,'Summary 1'!C25,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G25,'Summary 1'!D25,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G25,'Summary 1'!J25,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G25,'Summary 1'!L25,NA())","v":{"$error":"#N/A"}},{"$f":"'Shoulders & Arms Chart'!$K41","v":false}]
["Crouching Cohen Curl",{"$f":"IF($G26,'Summary 1'!B26,NA())","v":0},{"$f":"IF($G26,'Summary 1'!C26,NA())","v":0},{"$f":"IF($G26,'Summary 1'!D26,NA())","v":0},{"$f":"IF($G26,'Summary 1'!J26,NA())","v":0},{"$f":"IF($G26,'Summary 1'!L26,NA())","v":0},{"$f":"'Shoulders & Arms Chart'!$K42","v":true}]
["Lying-Down Triceps Extension",{"$f":"IF($G27,'Summary 1'!B27,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G27,'Summary 1'!C27,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G27,'Summary 1'!D27,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G27,'Summary 1'!J27,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G27,'Summary 1'!L27,NA())","v":{"$error":"#N/A"}},{"$f":"'Shoulders & Arms Chart'!$K43","v":false}]
["In & Out Staight-Arm Shoulder Fly",{"$f":"IF($G28,'Summary 1'!B28,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G28,'Summary 1'!C28,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G28,'Summary 1'!D28,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G28,'Summary 1'!J28,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G28,'Summary 1'!L28,NA())","v":{"$error":"#N/A"}},{"$f":"'Shoulders & Arms Chart'!$K44","v":false}]
["Congdon Curl",{"$f":"IF($G29,'Summary 1'!B29,NA())","v":0},{"$f":"IF($G29,'Summary 1'!C29,NA())","v":0},{"$f":"IF($G29,'Summary 1'!D29,NA())","v":0},{"$f":"IF($G29,'Summary 1'!J29,NA())","v":0},{"$f":"IF($G29,'Summary 1'!L29,NA())","v":0},{"$f":"'Shoulders & Arms Chart'!$K45","v":true}]
["Side Tri-Raise",{"$f":"IF($G30,'Summary 1'!B30,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G30,'Summary 1'!C30,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G30,'Summary 1'!D30,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G30,'Summary 1'!J30,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G30,'Summary 1'!L30,NA())","v":{"$error":"#N/A"}},{"$f":"'Shoulders & Arms Chart'!$K46","v":false}]
["Legs & Back","Week 1","Week 2","Week 3","Week 5","Week 6","Week 7","Week 10","Week 10","Week 11","Week 12"]
["Balanced Lunges",{"$f":"IF($L32,'Summary 1'!B32,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L32,'Summary 1'!C32,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L32,'Summary 1'!D32,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L32,'Summary 1'!F32,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L32,'Summary 1'!G32,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L32,'Summary 1'!H32,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L32,'Summary 1'!J32,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L32,'Summary 1'!K32,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L32,'Summary 1'!L32,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L32,'Summary 1'!M32,NA())","v":{"$error":"#N/A"}},{"$f":"'Legs & Back Chart'!$P34","v":false}]
["Calf Raise Squats",{"$f":"IF($L33,'Summary 1'!B33,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L33,'Summary 1'!C33,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L33,'Summary 1'!D33,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L33,'Summary 1'!F33,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L33,'Summary 1'!G33,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L33,'Summary 1'!H33,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L33,'Summary 1'!J33,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L33,'Summary 1'!K33,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L33,'Summary 1'!L33,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L33,'Summary 1'!M33,NA())","v":{"$error":"#N/A"}},{"$f":"'Legs & Back Chart'!$P35","v":false}]
["Reverse Grip Chin-Ups",{"$f":"IF($L34,'Summary 1'!B34,NA())","v":0},{"$f":"IF($L34,'Summary 1'!C34,NA())","v":0},{"$f":"IF($L34,'Summary 1'!D34,NA())","v":0},{"$f":"IF($L34,'Summary 1'!F34,NA())","v":0},{"$f":"IF($L34,'Summary 1'!G34,NA())","v":0},{"$f":"IF($L34,'Summary 1'!H34,NA())","v":0},{"$f":"IF($L34,'Summary 1'!J34,NA())","v":0},{"$f":"IF($L34,'Summary 1'!K34,NA())","v":0},{"$f":"IF($L34,'Summary 1'!L34,NA())","v":0},{"$f":"IF($L34,'Summary 1'!M34,NA())","v":0},{"$f":"'Legs & Back Chart'!$P36","v":true}]
["Super Skaters",{"$f":"IF($L35,'Summary 1'!B35,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L35,'Summary 1'!C35,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L35,'Summary 1'!D35,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L35,'Summary 1'!F35,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L35,'Summary 1'!G35,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L35,'Summary 1'!H35,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L35,'Summary 1'!J35,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L35,'Summary 1'!K35,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L35,'Summary 1'!L35,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L35,'Summary 1'!M35,NA())","v":{"$error":"#N/A"}},{"$f":"'Legs & Back Chart'!$P37","v":false}]
["Wall Squats",{"$f":"IF($L36,'Summary 1'!B36,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L36,'Summary 1'!C36,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L36,'Summary 1'!D36,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L36,'Summary 1'!F36,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L36,'Summary 1'!G36,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L36,'Summary 1'!H36,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L36,'Summary 1'!J36,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L36,'Summary 1'!K36,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L36,'Summary 1'!L36,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L36,'Summary 1'!M36,NA())","v":{"$error":"#N/A"}},{"$f":"'Legs & Back Chart'!$P38","v":false}]
["Wide-Front Pull-Ups",{"$f":"IF($L37,'Summary 1'!B37,NA())","v":0},{"$f":"IF($L37,'Summary 1'!C37,NA())","v":0},{"$f":"IF($L37,'Summary 1'!D37,NA())","v":0},{"$f":"IF($L37,'Summary 1'!F37,NA())","v":0},{"$f":"IF($L37,'Summary 1'!G37,NA())","v":0},{"$f":"IF($L37,'Summary 1'!H37,NA())","v":0},{"$f":"IF($L37,'Summary 1'!J37,NA())","v":0},{"$f":"IF($L37,'Summary 1'!K37,NA())","v":0},{"$f":"IF($L37,'Summary 1'!L37,NA())","v":0},{"$f":"IF($L37,'Summary 1'!M37,NA())","v":0},{"$f":"'Legs & Back Chart'!$P39","v":true}]
["Step Back Lunges",{"$f":"IF($L38,'Summary 1'!B38,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L38,'Summary 1'!C38,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L38,'Summary 1'!D38,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L38,'Summary 1'!F38,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L38,'Summary 1'!G38,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L38,'Summary 1'!H38,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L38,'Summary 1'!J38,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L38,'Summary 1'!K38,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L38,'Summary 1'!L38,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L38,'Summary 1'!M38,NA())","v":{"$error":"#N/A"}},{"$f":"'Legs & Back Chart'!$P40","v":false}]
["Alternating Side Lunges",{"$f":"IF($L39,'Summary 1'!B39,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L39,'Summary 1'!C39,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L39,'Summary 1'!D39,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L39,'Summary 1'!F39,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L39,'Summary 1'!G39,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L39,'Summary 1'!H39,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L39,'Summary 1'!J39,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L39,'Summary 1'!K39,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L39,'Summary 1'!L39,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L39,'Summary 1'!M39,NA())","v":{"$error":"#N/A"}},{"$f":"'Legs & Back Chart'!$P41","v":false}]
["Closed Grip Overhand Pull-Up",{"$f":"IF($L40,'Summary 1'!B40,NA())","v":0},{"$f":"IF($L40,'Summary 1'!C40,NA())","v":0},{"$f":"IF($L40,'Summary 1'!D40,NA())","v":0},{"$f":"IF($L40,'Summary 1'!F40,NA())","v":0},{"$f":"IF($L40,'Summary 1'!G40,NA())","v":0},{"$f":"IF($L40,'Summary 1'!H40,NA())","v":0},{"$f":"IF($L40,'Summary 1'!J40,NA())","v":0},{"$f":"IF($L40,'Summary 1'!K40,NA())","v":0},{"$f":"IF($L40,'Summary 1'!L40,NA())","v":0},{"$f":"IF($L40,'Summary 1'!M40,NA())","v":0},{"$f":"'Legs & Back Chart'!$P42","v":true}]
["Single-Leg Wall Squats",{"$f":"IF($L41,'Summary 1'!B41,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L41,'Summary 1'!C41,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L41,'Summary 1'!D41,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L41,'Summary 1'!F41,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L41,'Summary 1'!G41,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L41,'Summary 1'!H41,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L41,'Summary 1'!J41,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L41,'Summary 1'!K41,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L41,'Summary 1'!L41,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L41,'Summary 1'!M41,NA())","v":{"$error":"#N/A"}},{"$f":"'Legs & Back Chart'!$P43","v":false}]
["Dead Lift Squats",{"$f":"IF($L42,'Summary 1'!B42,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L42,'Summary 1'!C42,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L42,'Summary 1'!D42,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L42,'Summary 1'!F42,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L42,'Summary 1'!G42,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L42,'Summary 1'!H42,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L42,'Summary 1'!J42,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L42,'Summary 1'!K42,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L42,'Summary 1'!L42,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L42,'Summary 1'!M42,NA())","v":{"$error":"#N/A"}},{"$f":"'Legs & Back Chart'!$P44","v":false}]
["Switch Grip Pull-Ups",{"$f":"IF($L43,'Summary 1'!B43,NA())","v":0},{"$f":"IF($L43,'Summary 1'!C43,NA())","v":0},{"$f":"IF($L43,'Summary 1'!D43,NA())","v":0},{"$f":"IF($L43,'Summary 1'!F43,NA())","v":0},{"$f":"IF($L43,'Summary 1'!G43,NA())","v":0},{"$f":"IF($L43,'Summary 1'!H43,NA())","v":0},{"$f":"IF($L43,'Summary 1'!J43,NA())","v":0},{"$f":"IF($L43,'Summary 1'!K43,NA())","v":0},{"$f":"IF($L43,'Summary 1'!L43,NA())","v":0},{"$f":"IF($L43,'Summary 1'!M43,NA())","v":0},{"$f":"'Legs & Back Chart'!$P45","v":true}]
["Three-Way Lunges",{"$f":"IF($L44,'Summary 1'!B44,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L44,'Summary 1'!C44,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L44,'Summary 1'!D44,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L44,'Summary 1'!F44,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L44,'Summary 1'!G44,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L44,'Summary 1'!H44,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L44,'Summary 1'!J44,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L44,'Summary 1'!K44,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L44,'Summary 1'!L44,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L44,'Summary 1'!M44,NA())","v":{"$error":"#N/A"}},{"$f":"'Legs & Back Chart'!$P46","v":false}]
["Sneaky Lunges",{"$f":"IF($L45,'Summary 1'!B45,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L45,'Summary 1'!C45,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L45,'Summary 1'!D45,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L45,'Summary 1'!F45,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L45,'Summary 1'!G45,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L45,'Summary 1'!H45,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L45,'Summary 1'!J45,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L45,'Summary 1'!K45,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L45,'Summary 1'!L45,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L45,'Summary 1'!M45,NA())","v":{"$error":"#N/A"}},{"$f":"'Legs & Back Chart'!$P47","v":false}]
["Reverse Grip Chin-Ups",{"$f":"IF($L46,'Summary 1'!B46,NA())","v":0},{"$f":"IF($L46,'Summary 1'!C46,NA())","v":0},{"$f":"IF($L46,'Summary 1'!D46,NA())","v":0},{"$f":"IF($L46,'Summary 1'!F46,NA())","v":0},{"$f":"IF($L46,'Summary 1'!G46,NA())","v":0},{"$f":"IF($L46,'Summary 1'!H46,NA())","v":0},{"$f":"IF($L46,'Summary 1'!J46,NA())","v":0},{"$f":"IF($L46,'Summary 1'!K46,NA())","v":0},{"$f":"IF($L46,'Summary 1'!L46,NA())","v":0},{"$f":"IF($L46,'Summary 1'!M46,NA())","v":0},{"$f":"'Legs & Back Chart'!$P48","v":true}]
["Chair Salutations",{"$f":"IF($L47,'Summary 1'!B47,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L47,'Summary 1'!C47,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L47,'Summary 1'!D47,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L47,'Summary 1'!F47,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L47,'Summary 1'!G47,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L47,'Summary 1'!H47,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L47,'Summary 1'!J47,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L47,'Summary 1'!K47,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L47,'Summary 1'!L47,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L47,'Summary 1'!M47,NA())","v":{"$error":"#N/A"}},{"$f":"'Legs & Back Chart'!$P49","v":false}]
["Toe Row Iso Lunges",{"$f":"IF($L48,'Summary 1'!B48,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L48,'Summary 1'!C48,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L48,'Summary 1'!D48,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L48,'Summary 1'!F48,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L48,'Summary 1'!G48,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L48,'Summary 1'!H48,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L48,'Summary 1'!J48,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L48,'Summary 1'!K48,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L48,'Summary 1'!L48,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L48,'Summary 1'!M48,NA())","v":{"$error":"#N/A"}},{"$f":"'Legs & Back Chart'!$P50","v":false}]
["Wide-Front Pull-Ups",{"$f":"IF($L49,'Summary 1'!B49,NA())","v":0},{"$f":"IF($L49,'Summary 1'!C49,NA())","v":0},{"$f":"IF($L49,'Summary 1'!D49,NA())","v":0},{"$f":"IF($L49,'Summary 1'!F49,NA())","v":0},{"$f":"IF($L49,'Summary 1'!G49,NA())","v":0},{"$f":"IF($L49,'Summary 1'!H49,NA())","v":0},{"$f":"IF($L49,'Summary 1'!J49,NA())","v":0},{"$f":"IF($L49,'Summary 1'!K49,NA())","v":0},{"$f":"IF($L49,'Summary 1'!L49,NA())","v":0},{"$f":"IF($L49,'Summary 1'!M49,NA())","v":0},{"$f":"'Legs & Back Chart'!$P51","v":true}]
["Groucho Walk",{"$f":"IF($L50,'Summary 1'!B50,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L50,'Summary 1'!C50,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L50,'Summary 1'!D50,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L50,'Summary 1'!F50,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L50,'Summary 1'!G50,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L50,'Summary 1'!H50,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L50,'Summary 1'!J50,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L50,'Summary 1'!K50,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L50,'Summary 1'!L50,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L50,'Summary 1'!M50,NA())","v":{"$error":"#N/A"}},{"$f":"'Legs & Back Chart'!$P52","v":false}]
["Calf-Raises",{"$f":"IF($L51,'Summary 1'!B51,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L51,'Summary 1'!C51,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L51,'Summary 1'!D51,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L51,'Summary 1'!F51,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L51,'Summary 1'!G51,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L51,'Summary 1'!H51,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L51,'Summary 1'!J51,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L51,'Summary 1'!K51,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L51,'Summary 1'!L51,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L51,'Summary 1'!M51,NA())","v":{"$error":"#N/A"}},{"$f":"'Legs & Back Chart'!$P53","v":false}]
["Close-Grip Overhead Pull-Ups",{"$f":"IF($L52,'Summary 1'!B52,NA())","v":0},{"$f":"IF($L52,'Summary 1'!C52,NA())","v":0},{"$f":"IF($L52,'Summary 1'!D52,NA())","v":0},{"$f":"IF($L52,'Summary 1'!F52,NA())","v":0},{"$f":"IF($L52,'Summary 1'!G52,NA())","v":0},{"$f":"IF($L52,'Summary 1'!H52,NA())","v":0},{"$f":"IF($L52,'Summary 1'!J52,NA())","v":0},{"$f":"IF($L52,'Summary 1'!K52,NA())","v":0},{"$f":"IF($L52,'Summary 1'!L52,NA())","v":0},{"$f":"IF($L52,'Summary 1'!M52,NA())","v":0},{"$f":"'Legs & Back Chart'!$P54","v":true}]
["80-20 Selbers Speed Squats",{"$f":"IF($L53,'Summary 1'!B53,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L53,'Summary 1'!C53,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L53,'Summary 1'!D53,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L53,'Summary 1'!F53,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L53,'Summary 1'!G53,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L53,'Summary 1'!H53,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L53,'Summary 1'!J53,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L53,'Summary 1'!K53,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L53,'Summary 1'!L53,NA())","v":{"$error":"#N/A"}},{"$f":"IF($L53,'Summary 1'!M53,NA())","v":{"$error":"#N/A"}},{"$f":"'Legs & Back Chart'!$P55","v":false}]
["Switch Grip Pull-Ups",{"$f":"IF($L54,'Summary 1'!B54,NA())","v":0},{"$f":"IF($L54,'Summary 1'!C54,NA())","v":0},{"$f":"IF($L54,'Summary 1'!D54,NA())","v":0},{"$f":"IF($L54,'Summary 1'!F54,NA())","v":0},{"$f":"IF($L54,'Summary 1'!G54,NA())","v":0},{"$f":"IF($L54,'Summary 1'!H54,NA())","v":0},{"$f":"IF($L54,'Summary 1'!J54,NA())","v":0},{"$f":"IF($L54,'Summary 1'!K54,NA())","v":0},{"$f":"IF($L54,'Summary 1'!L54,NA())","v":0},{"$f":"IF($L54,'Summary 1'!M54,NA())","v":0},{"$f":"'Legs & Back Chart'!$P56","v":true}]
["Chest, Shoulders & Triceps","Week 5","Week 6","Week 7","Week 10","Week 12"]
["Slow-Motion 3-In-1 Push-Up",{"$f":"IF($G56,'Summary 1'!F56,NA())","v":0},{"$f":"IF($G56,'Summary 1'!G56,NA())","v":0},{"$f":"IF($G56,'Summary 1'!H56,NA())","v":0},{"$f":"IF($G56,'Summary 1'!K56,NA())","v":0},{"$f":"IF($G56,'Summary 1'!M56,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart'!$K34","v":true}]
["In & Out Shoulder Fly",{"$f":"IF($G57,'Summary 1'!F57,NA())","v":0},{"$f":"IF($G57,'Summary 1'!G57,NA())","v":0},{"$f":"IF($G57,'Summary 1'!H57,NA())","v":0},{"$f":"IF($G57,'Summary 1'!K57,NA())","v":0},{"$f":"IF($G57,'Summary 1'!M57,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart'!$K35","v":true}]
["Chair Dip",{"$f":"IF($G58,'Summary 1'!F58,NA())","v":0},{"$f":"IF($G58,'Summary 1'!G58,NA())","v":0},{"$f":"IF($G58,'Summary 1'!H58,NA())","v":0},{"$f":"IF($G58,'Summary 1'!K58,NA())","v":0},{"$f":"IF($G58,'Summary 1'!M58,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart'!$K36","v":true}]
["Plange Push-Up",{"$f":"IF($G59,'Summary 1'!F59,NA())","v":0},{"$f":"IF($G59,'Summary 1'!G59,NA())","v":0},{"$f":"IF($G59,'Summary 1'!H59,NA())","v":0},{"$f":"IF($G59,'Summary 1'!K59,NA())","v":0},{"$f":"IF($G59,'Summary 1'!M59,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart'!$K37","v":true}]
["Pike Press",{"$f":"IF($G60,'Summary 1'!F60,NA())","v":0},{"$f":"IF($G60,'Summary 1'!G60,NA())","v":0},{"$f":"IF($G60,'Summary 1'!H60,NA())","v":0},{"$f":"IF($G60,'Summary 1'!K60,NA())","v":0},{"$f":"IF($G60,'Summary 1'!M60,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart'!$K38","v":true}]
["Side Tri-Rise",{"$f":"IF($G61,'Summary 1'!F61,NA())","v":0},{"$f":"IF($G61,'Summary 1'!G61,NA())","v":0},{"$f":"IF($G61,'Summary 1'!H61,NA())","v":0},{"$f":"IF($G61,'Summary 1'!K61,NA())","v":0},{"$f":"IF($G61,'Summary 1'!M61,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart'!$K39","v":true}]
["Floor-Fly",{"$f":"IF($G62,'Summary 1'!F62,NA())","v":0},{"$f":"IF($G62,'Summary 1'!G62,NA())","v":0},{"$f":"IF($G62,'Summary 1'!H62,NA())","v":0},{"$f":"IF($G62,'Summary 1'!K62,NA())","v":0},{"$f":"IF($G62,'Summary 1'!M62,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart'!$K40","v":true}]
["Scarecrow",{"$f":"IF($G63,'Summary 1'!F63,NA())","v":0},{"$f":"IF($G63,'Summary 1'!G63,NA())","v":0},{"$f":"IF($G63,'Summary 1'!H63,NA())","v":0},{"$f":"IF($G63,'Summary 1'!K63,NA())","v":0},{"$f":"IF($G63,'Summary 1'!M63,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart'!$K41","v":true}]
["Overhead Triceps Extension",{"$f":"IF($G64,'Summary 1'!F64,NA())","v":0},{"$f":"IF($G64,'Summary 1'!G64,NA())","v":0},{"$f":"IF($G64,'Summary 1'!H64,NA())","v":0},{"$f":"IF($G64,'Summary 1'!K64,NA())","v":0},{"$f":"IF($G64,'Summary 1'!M64,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart'!$K42","v":true}]
["Two-Twitch Speed Push-Up",{"$f":"IF($G65,'Summary 1'!F65,NA())","v":0},{"$f":"IF($G65,'Summary 1'!G65,NA())","v":0},{"$f":"IF($G65,'Summary 1'!H65,NA())","v":0},{"$f":"IF($G65,'Summary 1'!K65,NA())","v":0},{"$f":"IF($G65,'Summary 1'!M65,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart'!$K43","v":true}]
["Y-Press",{"$f":"IF($G66,'Summary 1'!F66,NA())","v":0},{"$f":"IF($G66,'Summary 1'!G66,NA())","v":0},{"$f":"IF($G66,'Summary 1'!H66,NA())","v":0},{"$f":"IF($G66,'Summary 1'!K66,NA())","v":0},{"$f":"IF($G66,'Summary 1'!M66,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart'!$K44","v":true}]
["Lying Triceps Extension",{"$f":"IF($G67,'Summary 1'!F67,NA())","v":0},{"$f":"IF($G67,'Summary 1'!G67,NA())","v":0},{"$f":"IF($G67,'Summary 1'!H67,NA())","v":0},{"$f":"IF($G67,'Summary 1'!K67,NA())","v":0},{"$f":"IF($G67,'Summary 1'!M67,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart'!$K45","v":true}]
["Side-To-Side Push-Up",{"$f":"IF($G68,'Summary 1'!F68,NA())","v":0},{"$f":"IF($G68,'Summary 1'!G68,NA())","v":0},{"$f":"IF($G68,'Summary 1'!H68,NA())","v":0},{"$f":"IF($G68,'Summary 1'!K68,NA())","v":0},{"$f":"IF($G68,'Summary 1'!M68,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart'!$K46","v":true}]
["Pour Fly",{"$f":"IF($G69,'Summary 1'!F69,NA())","v":0},{"$f":"IF($G69,'Summary 1'!G69,NA())","v":0},{"$f":"IF($G69,'Summary 1'!H69,NA())","v":0},{"$f":"IF($G69,'Summary 1'!K69,NA())","v":0},{"$f":"IF($G69,'Summary 1'!M69,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart'!$K47","v":true}]
["Side-Leaning Triceps Extension",{"$f":"IF($G70,'Summary 1'!F70,NA())","v":0},{"$f":"IF($G70,'Summary 1'!G70,NA())","v":0},{"$f":"IF($G70,'Summary 1'!H70,NA())","v":0},{"$f":"IF($G70,'Summary 1'!K70,NA())","v":0},{"$f":"IF($G70,'Summary 1'!M70,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart'!$K48","v":true}]
["One-Arm Push-Up",{"$f":"IF($G71,'Summary 1'!F71,NA())","v":0},{"$f":"IF($G71,'Summary 1'!G71,NA())","v":0},{"$f":"IF($G71,'Summary 1'!H71,NA())","v":0},{"$f":"IF($G71,'Summary 1'!K71,NA())","v":0},{"$f":"IF($G71,'Summary 1'!M71,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart'!$K49","v":true}]
["Weighted Circle",{"$f":"IF($G72,'Summary 1'!F72,NA())","v":0},{"$f":"IF($G72,'Summary 1'!G72,NA())","v":0},{"$f":"IF($G72,'Summary 1'!H72,NA())","v":0},{"$f":"IF($G72,'Summary 1'!K72,NA())","v":0},{"$f":"IF($G72,'Summary 1'!M72,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart'!$K50","v":true}]
["Throw The Bomb",{"$f":"IF($G73,'Summary 1'!F73,NA())","v":0},{"$f":"IF($G73,'Summary 1'!G73,NA())","v":0},{"$f":"IF($G73,'Summary 1'!H73,NA())","v":0},{"$f":"IF($G73,'Summary 1'!K73,NA())","v":0},{"$f":"IF($G73,'Summary 1'!M73,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart'!$K51","v":true}]
["Clap or Plyo Push-Up",{"$f":"IF($G74,'Summary 1'!F74,NA())","v":0},{"$f":"IF($G74,'Summary 1'!G74,NA())","v":0},{"$f":"IF($G74,'Summary 1'!H74,NA())","v":0},{"$f":"IF($G74,'Summary 1'!K74,NA())","v":0},{"$f":"IF($G74,'Summary 1'!M74,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart'!$K52","v":true}]
["Slow-Mo Throw",{"$f":"IF($G75,'Summary 1'!F75,NA())","v":0},{"$f":"IF($G75,'Summary 1'!G75,NA())","v":0},{"$f":"IF($G75,'Summary 1'!H75,NA())","v":0},{"$f":"IF($G75,'Summary 1'!K75,NA())","v":0},{"$f":"IF($G75,'Summary 1'!M75,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart'!$K53","v":true}]
["Front-To-Back Triceps Extension",{"$f":"IF($G76,'Summary 1'!F76,NA())","v":0},{"$f":"IF($G76,'Summary 1'!G76,NA())","v":0},{"$f":"IF($G76,'Summary 1'!H76,NA())","v":0},{"$f":"IF($G76,'Summary 1'!K76,NA())","v":0},{"$f":"IF($G76,'Summary 1'!M76,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart'!$K54","v":true}]
["One-Arm Balance Push-Up",{"$f":"IF($G77,'Summary 1'!F77,NA())","v":0},{"$f":"IF($G77,'Summary 1'!G77,NA())","v":0},{"$f":"IF($G77,'Summary 1'!H77,NA())","v":0},{"$f":"IF($G77,'Summary 1'!K77,NA())","v":0},{"$f":"IF($G77,'Summary 1'!M77,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart'!$K55","v":true}]
["Fly-Row-Press",{"$f":"IF($G78,'Summary 1'!F78,NA())","v":0},{"$f":"IF($G78,'Summary 1'!G78,NA())","v":0},{"$f":"IF($G78,'Summary 1'!H78,NA())","v":0},{"$f":"IF($G78,'Summary 1'!K78,NA())","v":0},{"$f":"IF($G78,'Summary 1'!M78,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart'!$K56","v":true}]
["Dumbbell Cross-Body Blows",{"$f":"IF($G79,'Summary 1'!F79,NA())","v":0},{"$f":"IF($G79,'Summary 1'!G79,NA())","v":0},{"$f":"IF($G79,'Summary 1'!H79,NA())","v":0},{"$f":"IF($G79,'Summary 1'!K79,NA())","v":0},{"$f":"IF($G79,'Summary 1'!M79,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart'!$K57","v":true}]
["Chest, Shoulders & Triceps (LEAN)","Week 5","Week 6","Week 7","Week 10","Week 12"]
["Slow-Motion 3-In-1 Push-Up",{"$f":"IF($G81,'Summary 1'!F81,NA())","v":0},{"$f":"IF($G81,'Summary 1'!G81,NA())","v":0},{"$f":"IF($G81,'Summary 1'!H81,NA())","v":0},{"$f":"IF($G81,'Summary 1'!K81,NA())","v":0},{"$f":"IF($G81,'Summary 1'!M81,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K34","v":true}]
["In & Out Shoulder Fly",{"$f":"IF($G82,'Summary 1'!F82,NA())","v":0},{"$f":"IF($G82,'Summary 1'!G82,NA())","v":0},{"$f":"IF($G82,'Summary 1'!H82,NA())","v":0},{"$f":"IF($G82,'Summary 1'!K82,NA())","v":0},{"$f":"IF($G82,'Summary 1'!M82,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K35","v":true}]
["Chair Dip",{"$f":"IF($G83,'Summary 1'!F83,NA())","v":0},{"$f":"IF($G83,'Summary 1'!G83,NA())","v":0},{"$f":"IF($G83,'Summary 1'!H83,NA())","v":0},{"$f":"IF($G83,'Summary 1'!K83,NA())","v":0},{"$f":"IF($G83,'Summary 1'!M83,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K36","v":true}]
["Plange Push-Up",{"$f":"IF($G84,'Summary 1'!F84,NA())","v":0},{"$f":"IF($G84,'Summary 1'!G84,NA())","v":0},{"$f":"IF($G84,'Summary 1'!H84,NA())","v":0},{"$f":"IF($G84,'Summary 1'!K84,NA())","v":0},{"$f":"IF($G84,'Summary 1'!M84,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K37","v":true}]
["Pike Press",{"$f":"IF($G85,'Summary 1'!F85,NA())","v":0},{"$f":"IF($G85,'Summary 1'!G85,NA())","v":0},{"$f":"IF($G85,'Summary 1'!H85,NA())","v":0},{"$f":"IF($G85,'Summary 1'!K85,NA())","v":0},{"$f":"IF($G85,'Summary 1'!M85,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K38","v":true}]
["Side Tri-Rise",{"$f":"IF($G86,'Summary 1'!F86,NA())","v":0},{"$f":"IF($G86,'Summary 1'!G86,NA())","v":0},{"$f":"IF($G86,'Summary 1'!H86,NA())","v":0},{"$f":"IF($G86,'Summary 1'!K86,NA())","v":0},{"$f":"IF($G86,'Summary 1'!M86,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K39","v":true}]
["Floor-Fly",{"$f":"IF($G87,'Summary 1'!F87,NA())","v":0},{"$f":"IF($G87,'Summary 1'!G87,NA())","v":0},{"$f":"IF($G87,'Summary 1'!H87,NA())","v":0},{"$f":"IF($G87,'Summary 1'!K87,NA())","v":0},{"$f":"IF($G87,'Summary 1'!M87,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K40","v":true}]
["Scarecrow",{"$f":"IF($G88,'Summary 1'!F88,NA())","v":0},{"$f":"IF($G88,'Summary 1'!G88,NA())","v":0},{"$f":"IF($G88,'Summary 1'!H88,NA())","v":0},{"$f":"IF($G88,'Summary 1'!K88,NA())","v":0},{"$f":"IF($G88,'Summary 1'!M88,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K41","v":true}]
["Overhead Triceps Extension",{"$f":"IF($G89,'Summary 1'!F89,NA())","v":0},{"$f":"IF($G89,'Summary 1'!G89,NA())","v":0},{"$f":"IF($G89,'Summary 1'!H89,NA())","v":0},{"$f":"IF($G89,'Summary 1'!K89,NA())","v":0},{"$f":"IF($G89,'Summary 1'!M89,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K42","v":true}]
["Two-Twitch Speed Push-Up",{"$f":"IF($G90,'Summary 1'!F90,NA())","v":0},{"$f":"IF($G90,'Summary 1'!G90,NA())","v":0},{"$f":"IF($G90,'Summary 1'!H90,NA())","v":0},{"$f":"IF($G90,'Summary 1'!K90,NA())","v":0},{"$f":"IF($G90,'Summary 1'!M90,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K43","v":true}]
["Y-Press",{"$f":"IF($G91,'Summary 1'!F91,NA())","v":0},{"$f":"IF($G91,'Summary 1'!G91,NA())","v":0},{"$f":"IF($G91,'Summary 1'!H91,NA())","v":0},{"$f":"IF($G91,'Summary 1'!K91,NA())","v":0},{"$f":"IF($G91,'Summary 1'!M91,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K44","v":true}]
["Lying Triceps Extension",{"$f":"IF($G92,'Summary 1'!F92,NA())","v":0},{"$f":"IF($G92,'Summary 1'!G92,NA())","v":0},{"$f":"IF($G92,'Summary 1'!H92,NA())","v":0},{"$f":"IF($G92,'Summary 1'!K92,NA())","v":0},{"$f":"IF($G92,'Summary 1'!M92,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K45","v":true}]
["Side-To-Side Push-Up",{"$f":"IF($G93,'Summary 1'!F93,NA())","v":0},{"$f":"IF($G93,'Summary 1'!G93,NA())","v":0},{"$f":"IF($G93,'Summary 1'!H93,NA())","v":0},{"$f":"IF($G93,'Summary 1'!K93,NA())","v":0},{"$f":"IF($G93,'Summary 1'!M93,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K46","v":true}]
["Pour Fly",{"$f":"IF($G94,'Summary 1'!F94,NA())","v":0},{"$f":"IF($G94,'Summary 1'!G94,NA())","v":0},{"$f":"IF($G94,'Summary 1'!H94,NA())","v":0},{"$f":"IF($G94,'Summary 1'!K94,NA())","v":0},{"$f":"IF($G94,'Summary 1'!M94,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K47","v":true}]
["Side-Leaning Triceps Extension",{"$f":"IF($G95,'Summary 1'!F95,NA())","v":0},{"$f":"IF($G95,'Summary 1'!G95,NA())","v":0},{"$f":"IF($G95,'Summary 1'!H95,NA())","v":0},{"$f":"IF($G95,'Summary 1'!K95,NA())","v":0},{"$f":"IF($G95,'Summary 1'!M95,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K48","v":true}]
["One-Arm Push-Up",{"$f":"IF($G96,'Summary 1'!F96,NA())","v":0},{"$f":"IF($G96,'Summary 1'!G96,NA())","v":0},{"$f":"IF($G96,'Summary 1'!H96,NA())","v":0},{"$f":"IF($G96,'Summary 1'!K96,NA())","v":0},{"$f":"IF($G96,'Summary 1'!M96,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K49","v":true}]
["Weighted Circle",{"$f":"IF($G97,'Summary 1'!F97,NA())","v":0},{"$f":"IF($G97,'Summary 1'!G97,NA())","v":0},{"$f":"IF($G97,'Summary 1'!H97,NA())","v":0},{"$f":"IF($G97,'Summary 1'!K97,NA())","v":0},{"$f":"IF($G97,'Summary 1'!M97,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K50","v":true}]
["Throw The Bomb",{"$f":"IF($G98,'Summary 1'!F98,NA())","v":0},{"$f":"IF($G98,'Summary 1'!G98,NA())","v":0},{"$f":"IF($G98,'Summary 1'!H98,NA())","v":0},{"$f":"IF($G98,'Summary 1'!K98,NA())","v":0},{"$f":"IF($G98,'Summary 1'!M98,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K51","v":true}]
["Clap or Plyo Push-Up",{"$f":"IF($G99,'Summary 1'!F99,NA())","v":0},{"$f":"IF($G99,'Summary 1'!G99,NA())","v":0},{"$f":"IF($G99,'Summary 1'!H99,NA())","v":0},{"$f":"IF($G99,'Summary 1'!K99,NA())","v":0},{"$f":"IF($G99,'Summary 1'!M99,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K52","v":true}]
["Slow-Mo Throw",{"$f":"IF($G100,'Summary 1'!F100,NA())","v":0},{"$f":"IF($G100,'Summary 1'!G100,NA())","v":0},{"$f":"IF($G100,'Summary 1'!H100,NA())","v":0},{"$f":"IF($G100,'Summary 1'!K100,NA())","v":0},{"$f":"IF($G100,'Summary 1'!M100,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K53","v":true}]
["Front-To-Back Triceps Extension",{"$f":"IF($G101,'Summary 1'!F101,NA())","v":0},{"$f":"IF($G101,'Summary 1'!G101,NA())","v":0},{"$f":"IF($G101,'Summary 1'!H101,NA())","v":0},{"$f":"IF($G101,'Summary 1'!K101,NA())","v":0},{"$f":"IF($G101,'Summary 1'!M101,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K54","v":true}]
["One-Arm Balance Push-Up",{"$f":"IF($G102,'Summary 1'!F102,NA())","v":0},{"$f":"IF($G102,'Summary 1'!G102,NA())","v":0},{"$f":"IF($G102,'Summary 1'!H102,NA())","v":0},{"$f":"IF($G102,'Summary 1'!K102,NA())","v":0},{"$f":"IF($G102,'Summary 1'!M102,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K55","v":true}]
["Fly-Row-Press",{"$f":"IF($G103,'Summary 1'!F103,NA())","v":0},{"$f":"IF($G103,'Summary 1'!G103,NA())","v":0},{"$f":"IF($G103,'Summary 1'!H103,NA())","v":0},{"$f":"IF($G103,'Summary 1'!K103,NA())","v":0},{"$f":"IF($G103,'Summary 1'!M103,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K56","v":true}]
["Dumbbell Cross-Body Blows",{"$f":"IF($G104,'Summary 1'!F104,NA())","v":0},{"$f":"IF($G104,'Summary 1'!G104,NA())","v":0},{"$f":"IF($G104,'Summary 1'!H104,NA())","v":0},{"$f":"IF($G104,'Summary 1'!K104,NA())","v":0},{"$f":"IF($G104,'Summary 1'!M104,NA())","v":0},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K57","v":true}]
["Back & Biceps","Week 5","Week 6","Week 7","Week 10","Week 12"]
["Wide Front Pull-Ups",{"$f":"IF($G106,'Summary 1'!F106,NA())","v":0},{"$f":"IF($G106,'Summary 1'!G106,NA())","v":0},{"$f":"IF($G106,'Summary 1'!H106,NA())","v":0},{"$f":"IF($G106,'Summary 1'!K106,NA())","v":0},{"$f":"IF($G106,'Summary 1'!M106,NA())","v":0},{"$f":"'Back & Biceps Chart'!$K34","v":true}]
["Lawnmowers",{"$f":"IF($G107,'Summary 1'!F107,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G107,'Summary 1'!G107,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G107,'Summary 1'!H107,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G107,'Summary 1'!K107,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G107,'Summary 1'!M107,NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K35","v":false}]
["Twenty-Ones",{"$f":"IF($G108,'Summary 1'!F108,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G108,'Summary 1'!G108,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G108,'Summary 1'!H108,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G108,'Summary 1'!K108,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G108,'Summary 1'!M108,NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K36","v":false}]
["One-Arm Cross-Body Curls",{"$f":"IF($G109,'Summary 1'!F109,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G109,'Summary 1'!G109,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G109,'Summary 1'!H109,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G109,'Summary 1'!K109,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G109,'Summary 1'!M109,NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K37","v":false}]
["Switch Grip Pull-Ups",{"$f":"IF($G110,'Summary 1'!F110,NA())","v":0},{"$f":"IF($G110,'Summary 1'!G110,NA())","v":0},{"$f":"IF($G110,'Summary 1'!H110,NA())","v":0},{"$f":"IF($G110,'Summary 1'!K110,NA())","v":0},{"$f":"IF($G110,'Summary 1'!M110,NA())","v":0},{"$f":"'Back & Biceps Chart'!$K38","v":true}]
["Elbows-Out Lawnmowers",{"$f":"IF($G111,'Summary 1'!F111,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G111,'Summary 1'!G111,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G111,'Summary 1'!H111,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G111,'Summary 1'!K111,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G111,'Summary 1'!M111,NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K39","v":false}]
["Standing Bicep Curls",{"$f":"IF($G112,'Summary 1'!F112,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G112,'Summary 1'!G112,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G112,'Summary 1'!H112,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G112,'Summary 1'!K112,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G112,'Summary 1'!M112,NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K40","v":false}]
["One-Arm Concentration Curls",{"$f":"IF($G113,'Summary 1'!F113,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G113,'Summary 1'!G113,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G113,'Summary 1'!H113,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G113,'Summary 1'!K113,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G113,'Summary 1'!M113,NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K41","v":false}]
["Corn Cob Pull-Ups",{"$f":"IF($G114,'Summary 1'!F114,NA())","v":0},{"$f":"IF($G114,'Summary 1'!G114,NA())","v":0},{"$f":"IF($G114,'Summary 1'!H114,NA())","v":0},{"$f":"IF($G114,'Summary 1'!K114,NA())","v":0},{"$f":"IF($G114,'Summary 1'!M114,NA())","v":0},{"$f":"'Back & Biceps Chart'!$K42","v":true}]
["Reverse Grip Bent-Over Rows",{"$f":"IF($G115,'Summary 1'!F115,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G115,'Summary 1'!G115,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G115,'Summary 1'!H115,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G115,'Summary 1'!K115,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G115,'Summary 1'!M115,NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K43","v":false}]
["One Arm Curls",{"$f":"IF($G116,'Summary 1'!F116,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G116,'Summary 1'!G116,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G116,'Summary 1'!H116,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G116,'Summary 1'!K116,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G116,'Summary 1'!M116,NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K44","v":false}]
["Static Arm Curls",{"$f":"IF($G117,'Summary 1'!F117,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G117,'Summary 1'!G117,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G117,'Summary 1'!H117,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G117,'Summary 1'!K117,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G117,'Summary 1'!M117,NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K45","v":false}]
["Towel Pull-Ups",{"$f":"IF($G118,'Summary 1'!F118,NA())","v":0},{"$f":"IF($G118,'Summary 1'!G118,NA())","v":0},{"$f":"IF($G118,'Summary 1'!H118,NA())","v":0},{"$f":"IF($G118,'Summary 1'!K118,NA())","v":0},{"$f":"IF($G118,'Summary 1'!M118,NA())","v":0},{"$f":"'Back & Biceps Chart'!$K46","v":true}]
["Congdon Locomotives",{"$f":"IF($G119,'Summary 1'!F119,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G119,'Summary 1'!G119,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G119,'Summary 1'!H119,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G119,'Summary 1'!K119,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G119,'Summary 1'!M119,NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K47","v":false}]
["Crouching Cohen Curls",{"$f":"IF($G120,'Summary 1'!F120,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G120,'Summary 1'!G120,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G120,'Summary 1'!H120,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G120,'Summary 1'!K120,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G120,'Summary 1'!M120,NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K48","v":false}]
["One-Arm Corkscrew Curls",{"$f":"IF($G121,'Summary 1'!F121,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G121,'Summary 1'!G121,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G121,'Summary 1'!H121,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G121,'Summary 1'!K121,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G121,'Summary 1'!M121,NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K49","v":false}]
["Chin-Ups",{"$f":"IF($G122,'Summary 1'!F122,NA())","v":0},{"$f":"IF($G122,'Summary 1'!G122,NA())","v":0},{"$f":"IF($G122,'Summary 1'!H122,NA())","v":0},{"$f":"IF($G122,'Summary 1'!K122,NA())","v":0},{"$f":"IF($G122,'Summary 1'!M122,NA())","v":0},{"$f":"'Back & Biceps Chart'!$K50","v":true}]
["Seated Bent-Over Back Flys",{"$f":"IF($G123,'Summary 1'!F123,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G123,'Summary 1'!G123,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G123,'Summary 1'!H123,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G123,'Summary 1'!K123,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G123,'Summary 1'!M123,NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K51","v":false}]
["Curl Up / Hammer Downs",{"$f":"IF($G124,'Summary 1'!F124,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G124,'Summary 1'!G124,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G124,'Summary 1'!H124,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G124,'Summary 1'!K124,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G124,'Summary 1'!M124,NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K52","v":false}]
["Hammer Curls",{"$f":"IF($G125,'Summary 1'!F125,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G125,'Summary 1'!G125,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G125,'Summary 1'!H125,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G125,'Summary 1'!K125,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G125,'Summary 1'!M125,NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K53","v":false}]
["Max Rep Pull-Ups",{"$f":"IF($G126,'Summary 1'!F126,NA())","v":0},{"$f":"IF($G126,'Summary 1'!G126,NA())","v":0},{"$f":"IF($G126,'Summary 1'!H126,NA())","v":0},{"$f":"IF($G126,'Summary 1'!K126,NA())","v":0},{"$f":"IF($G126,'Summary 1'!M126,NA())","v":0},{"$f":"'Back & Biceps Chart'!$K54","v":true}]
["Superman",{"$f":"IF($G127,'Summary 1'!F127,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G127,'Summary 1'!G127,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G127,'Summary 1'!H127,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G127,'Summary 1'!K127,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G127,'Summary 1'!M127,NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K55","v":false}]
["In-Out Hammer Curls",{"$f":"IF($G128,'Summary 1'!F128,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G128,'Summary 1'!G128,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G128,'Summary 1'!H128,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G128,'Summary 1'!K128,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G128,'Summary 1'!M128,NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K56","v":false}]
["Strip-Set Curls",{"$f":"IF($G129,'Summary 1'!F129,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G129,'Summary 1'!G129,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G129,'Summary 1'!H129,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G129,'Summary 1'!K129,NA())","v":{"$error":"#N/A"}},{"$f":"IF($G129,'Summary 1'!M129,NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K57","v":false}]
["Ab Ripper X",1,2,3,5,6,7,9,10,11,12]
["In & Outs",{"$f":"IF($L131,'Ab Ripper X'!E7,NA())","v":0},{"$f":"IF($L131,'Ab Ripper X'!I7,NA())","v":0},{"$f":"IF($L131,'Ab Ripper X'!M7,NA())","v":0},{"$f":"IF($L131,'Ab Ripper X'!Q7,NA())","v":0},{"$f":"IF($L131,'Ab Ripper X'!U7,NA())","v":0},{"$f":"IF($L131,'Ab Ripper X'!Y7,NA())","v":0},{"$f":"IF($L131,'Ab Ripper X'!AC7,NA())","v":0},{"$f":"IF($L131,'Ab Ripper X'!AG7,NA())","v":0},{"$f":"IF($L131,'Ab Ripper X'!AK7,NA())","v":0},{"$f":"IF($L131,'Ab Ripper X'!AO7,NA())","v":0},{"$f":"'Ab Ripper X Chart'!O42","v":true}]
["Bicycles",{"$f":"IF($L132,'Ab Ripper X'!E8,NA())","v":0},{"$f":"IF($L132,'Ab Ripper X'!I8,NA())","v":0},{"$f":"IF($L132,'Ab Ripper X'!M8,NA())","v":0},{"$f":"IF($L132,'Ab Ripper X'!Q8,NA())","v":0},{"$f":"IF($L132,'Ab Ripper X'!U8,NA())","v":0},{"$f":"IF($L132,'Ab Ripper X'!Y8,NA())","v":0},{"$f":"IF($L132,'Ab Ripper X'!AC8,NA())","v":0},{"$f":"IF($L132,'Ab Ripper X'!AG8,NA())","v":0},{"$f":"IF($L132,'Ab Ripper X'!AK8,NA())","v":0},{"$f":"IF($L132,'Ab Ripper X'!AO8,NA())","v":0},{"$f":"'Ab Ripper X Chart'!O43","v":true}]
["Crunchy Frogs",{"$f":"IF($L133,'Ab Ripper X'!E9,NA())","v":0},{"$f":"IF($L133,'Ab Ripper X'!I9,NA())","v":0},{"$f":"IF($L133,'Ab Ripper X'!M9,NA())","v":0},{"$f":"IF($L133,'Ab Ripper X'!Q9,NA())","v":0},{"$f":"IF($L133,'Ab Ripper X'!U9,NA())","v":0},{"$f":"IF($L133,'Ab Ripper X'!Y9,NA())","v":0},{"$f":"IF($L133,'Ab Ripper X'!AC9,NA())","v":0},{"$f":"IF($L133,'Ab Ripper X'!AG9,NA())","v":0},{"$f":"IF($L133,'Ab Ripper X'!AK9,NA())","v":0},{"$f":"IF($L133,'Ab Ripper X'!AO9,NA())","v":0},{"$f":"'Ab Ripper X Chart'!O44","v":true}]
["Cross Leg/Wide Leg Sit-Ups",{"$f":"IF($L134,'Ab Ripper X'!E10,NA())","v":0},{"$f":"IF($L134,'Ab Ripper X'!I10,NA())","v":0},{"$f":"IF($L134,'Ab Ripper X'!M10,NA())","v":0},{"$f":"IF($L134,'Ab Ripper X'!Q10,NA())","v":0},{"$f":"IF($L134,'Ab Ripper X'!U10,NA())","v":0},{"$f":"IF($L134,'Ab Ripper X'!Y10,NA())","v":0},{"$f":"IF($L134,'Ab Ripper X'!AC10,NA())","v":0},{"$f":"IF($L134,'Ab Ripper X'!AG10,NA())","v":0},{"$f":"IF($L134,'Ab Ripper X'!AK10,NA())","v":0},{"$f":"IF($L134,'Ab Ripper X'!AO10,NA())","v":0},{"$f":"'Ab Ripper X Chart'!O45","v":true}]
["Fifer Scissors",{"$f":"IF($L135,'Ab Ripper X'!E11,NA())","v":0},{"$f":"IF($L135,'Ab Ripper X'!I11,NA())","v":0},{"$f":"IF($L135,'Ab Ripper X'!M11,NA())","v":0},{"$f":"IF($L135,'Ab Ripper X'!Q11,NA())","v":0},{"$f":"IF($L135,'Ab Ripper X'!U11,NA())","v":0},{"$f":"IF($L135,'Ab Ripper X'!Y11,NA())","v":0},{"$f":"IF($L135,'Ab Ripper X'!AC11,NA())","v":0},{"$f":"IF($L135,'Ab Ripper X'!AG11,NA())","v":0},{"$f":"IF($L135,'Ab Ripper X'!AK11,NA())","v":0},{"$f":"IF($L135,'Ab Ripper X'!AO11,NA())","v":0},{"$f":"'Ab Ripper X Chart'!O46","v":true}]
["Hip Rock'n  Raises",{"$f":"IF($L136,'Ab Ripper X'!E12,NA())","v":0},{"$f":"IF($L136,'Ab Ripper X'!I12,NA())","v":0},{"$f":"IF($L136,'Ab Ripper X'!M12,NA())","v":0},{"$f":"IF($L136,'Ab Ripper X'!Q12,NA())","v":0},{"$f":"IF($L136,'Ab Ripper X'!U12,NA())","v":0},{"$f":"IF($L136,'Ab Ripper X'!Y12,NA())","v":0},{"$f":"IF($L136,'Ab Ripper X'!AC12,NA())","v":0},{"$f":"IF($L136,'Ab Ripper X'!AG12,NA())","v":0},{"$f":"IF($L136,'Ab Ripper X'!AK12,NA())","v":0},{"$f":"IF($L136,'Ab Ripper X'!AO12,NA())","v":0},{"$f":"'Ab Ripper X Chart'!O47","v":true}]
["Pulse Ups (Heels to the Heaven)",{"$f":"IF($L137,'Ab Ripper X'!E13,NA())","v":0},{"$f":"IF($L137,'Ab Ripper X'!I13,NA())","v":0},{"$f":"IF($L137,'Ab Ripper X'!M13,NA())","v":0},{"$f":"IF($L137,'Ab Ripper X'!Q13,NA())","v":0},{"$f":"IF($L137,'Ab Ripper X'!U13,NA())","v":0},{"$f":"IF($L137,'Ab Ripper X'!Y13,NA())","v":0},{"$f":"IF($L137,'Ab Ripper X'!AC13,NA())","v":0},{"$f":"IF($L137,'Ab Ripper X'!AG13,NA())","v":0},{"$f":"IF($L137,'Ab Ripper X'!AK13,NA())","v":0},{"$f":"IF($L137,'Ab Ripper X'!AO13,NA())","v":0},{"$f":"'Ab Ripper X Chart'!O48","v":true}]
["V-Up/Roll-Up Combos",{"$f":"IF($L138,'Ab Ripper X'!E14,NA())","v":0},{"$f":"IF($L138,'Ab Ripper X'!I14,NA())","v":0},{"$f":"IF($L138,'Ab Ripper X'!M14,NA())","v":0},{"$f":"IF($L138,'Ab Ripper X'!Q14,NA())","v":0},{"$f":"IF($L138,'Ab Ripper X'!U14,NA())","v":0},{"$f":"IF($L138,'Ab Ripper X'!Y14,NA())","v":0},{"$f":"IF($L138,'Ab Ripper X'!AC14,NA())","v":0},{"$f":"IF($L138,'Ab Ripper X'!AG14,NA())","v":0},{"$f":"IF($L138,'Ab Ripper X'!AK14,NA())","v":0},{"$f":"IF($L138,'Ab Ripper X'!AO14,NA())","v":0},{"$f":"'Ab Ripper X Chart'!O49","v":true}]
["Oblique V-Ups",{"$f":"IF($L139,'Ab Ripper X'!E15,NA())","v":0},{"$f":"IF($L139,'Ab Ripper X'!I15,NA())","v":0},{"$f":"IF($L139,'Ab Ripper X'!M15,NA())","v":0},{"$f":"IF($L139,'Ab Ripper X'!Q15,NA())","v":0},{"$f":"IF($L139,'Ab Ripper X'!U15,NA())","v":0},{"$f":"IF($L139,'Ab Ripper X'!Y15,NA())","v":0},{"$f":"IF($L139,'Ab Ripper X'!AC15,NA())","v":0},{"$f":"IF($L139,'Ab Ripper X'!AG15,NA())","v":0},{"$f":"IF($L139,'Ab Ripper X'!AK15,NA())","v":0},{"$f":"IF($L139,'Ab Ripper X'!AO15,NA())","v":0},{"$f":"'Ab Ripper X Chart'!O50","v":true}]
["Leg Climbs",{"$f":"IF($L140,'Ab Ripper X'!E16,NA())","v":0},{"$f":"IF($L140,'Ab Ripper X'!I16,NA())","v":0},{"$f":"IF($L140,'Ab Ripper X'!M16,NA())","v":0},{"$f":"IF($L140,'Ab Ripper X'!Q16,NA())","v":0},{"$f":"IF($L140,'Ab Ripper X'!U16,NA())","v":0},{"$f":"IF($L140,'Ab Ripper X'!Y16,NA())","v":0},{"$f":"IF($L140,'Ab Ripper X'!AC16,NA())","v":0},{"$f":"IF($L140,'Ab Ripper X'!AG16,NA())","v":0},{"$f":"IF($L140,'Ab Ripper X'!AK16,NA())","v":0},{"$f":"IF($L140,'Ab Ripper X'!AO16,NA())","v":0},{"$f":"'Ab Ripper X Chart'!O51","v":true}]
["Mason Twists",{"$f":"IF($L141,'Ab Ripper X'!E17,NA())","v":0},{"$f":"IF($L141,'Ab Ripper X'!I17,NA())","v":0},{"$f":"IF($L141,'Ab Ripper X'!M17,NA())","v":0},{"$f":"IF($L141,'Ab Ripper X'!Q17,NA())","v":0},{"$f":"IF($L141,'Ab Ripper X'!U17,NA())","v":0},{"$f":"IF($L141,'Ab Ripper X'!Y17,NA())","v":0},{"$f":"IF($L141,'Ab Ripper X'!AC17,NA())","v":0},{"$f":"IF($L141,'Ab Ripper X'!AG17,NA())","v":0},{"$f":"IF($L141,'Ab Ripper X'!AK17,NA())","v":0},{"$f":"IF($L141,'Ab Ripper X'!AO17,NA())","v":0},{"$f":"'Ab Ripper X Chart'!O52","v":true}]
["Weekly Ab Ripper X Avgs",{"$f":"'Ab Ripper X'!E18","v":0},{"$f":"'Ab Ripper X'!I18","v":0},{"$f":"'Ab Ripper X'!M18","v":0},{"$f":"'Ab Ripper X'!Q18","v":0},{"$f":"'Ab Ripper X'!U18","v":0},{"$f":"'Ab Ripper X'!Y18","v":0},{"$f":"'Ab Ripper X'!AC18","v":0},{"$f":"'Ab Ripper X'!AG18","v":0},{"$f":"'Ab Ripper X'!AK18","v":0},{"$f":"'Ab Ripper X'!AO18","v":0}]

{"sheet":"Summary 3","index":17,"n_rows":142,"n_cols":12,"rows_kept":142,"cut":false,"hidden":true,"merged":[[0,1,0,2],[0,3,0,5],[0,6,0,8]]}
["Main Menu","Master Schedule",null,"Workout Journals Menu",null,null,"Workout Graphs Menu"]
["Chest & Back","Week 1","Week 2","Week 3","Week 9","Week 11"]
["Standard Push-Ups",{"$f":"IF($G3,IF('Summary 2'!B3=0,NA(),'Summary 2'!B3),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G3,IF('Summary 2'!C3=0,NA(),'Summary 2'!C3),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G3,IF('Summary 2'!D3=0,NA(),'Summary 2'!D3),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G3,IF('Summary 2'!E3=0,NA(),'Summary 2'!E3),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G3,IF('Summary 2'!F3=0,NA(),'Summary 2'!F3),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest & Back Chart'!$K32","v":true}]
["Wide Front Pull-Ups",{"$f":"IF($G4,IF('Summary 2'!B4=0,NA(),'Summary 2'!B4),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G4,IF('Summary 2'!C4=0,NA(),'Summary 2'!C4),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G4,IF('Summary 2'!D4=0,NA(),'Summary 2'!D4),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G4,IF('Summary 2'!E4=0,NA(),'Summary 2'!E4),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G4,IF('Summary 2'!F4=0,NA(),'Summary 2'!F4),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest & Back Chart'!$K33","v":true}]
["Military Push-Ups",{"$f":"IF($G5,IF('Summary 2'!B5=0,NA(),'Summary 2'!B5),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G5,IF('Summary 2'!C5=0,NA(),'Summary 2'!C5),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G5,IF('Summary 2'!D5=0,NA(),'Summary 2'!D5),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G5,IF('Summary 2'!E5=0,NA(),'Summary 2'!E5),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G5,IF('Summary 2'!F5=0,NA(),'Summary 2'!F5),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest & Back Chart'!$K34","v":true}]
["Reverse Grip Chin-Ups",{"$f":"IF($G6,IF('Summary 2'!B6=0,NA(),'Summary 2'!B6),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G6,IF('Summary 2'!C6=0,NA(),'Summary 2'!C6),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G6,IF('Summary 2'!D6=0,NA(),'Summary 2'!D6),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G6,IF('Summary 2'!E6=0,NA(),'Summary 2'!E6),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G6,IF('Summary 2'!F6=0,NA(),'Summary 2'!F6),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest & Back Chart'!$K35","v":true}]
["Wide Fly Push-Ups",{"$f":"IF($G7,IF('Summary 2'!B7=0,NA(),'Summary 2'!B7),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G7,IF('Summary 2'!C7=0,NA(),'Summary 2'!C7),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G7,IF('Summary 2'!D7=0,NA(),'Summary 2'!D7),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G7,IF('Summary 2'!E7=0,NA(),'Summary 2'!E7),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G7,IF('Summary 2'!F7=0,NA(),'Summary 2'!F7),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest & Back Chart'!$K36","v":true}]
["Closed Grip OH Pull-Ups",{"$f":"IF($G8,IF('Summary 2'!B8=0,NA(),'Summary 2'!B8),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G8,IF('Summary 2'!C8=0,NA(),'Summary 2'!C8),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G8,IF('Summary 2'!D8=0,NA(),'Summary 2'!D8),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G8,IF('Summary 2'!E8=0,NA(),'Summary 2'!E8),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G8,IF('Summary 2'!F8=0,NA(),'Summary 2'!F8),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest & Back Chart'!$K37","v":true}]
["Decline Push-Ups",{"$f":"IF($G9,IF('Summary 2'!B9=0,NA(),'Summary 2'!B9),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G9,IF('Summary 2'!C9=0,NA(),'Summary 2'!C9),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G9,IF('Summary 2'!D9=0,NA(),'Summary 2'!D9),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G9,IF('Summary 2'!E9=0,NA(),'Summary 2'!E9),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G9,IF('Summary 2'!F9=0,NA(),'Summary 2'!F9),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest & Back Chart'!$K38","v":true}]
["Heavy Pants",{"$f":"IF($G10,IF('Summary 2'!B10=0,NA(),'Summary 2'!B10),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G10,IF('Summary 2'!C10=0,NA(),'Summary 2'!C10),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G10,IF('Summary 2'!D10=0,NA(),'Summary 2'!D10),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G10,IF('Summary 2'!E10=0,NA(),'Summary 2'!E10),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G10,IF('Summary 2'!F10=0,NA(),'Summary 2'!F10),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest & Back Chart'!$K39","v":false}]
["Diamond Push-Ups",{"$f":"IF($G11,IF('Summary 2'!B11=0,NA(),'Summary 2'!B11),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G11,IF('Summary 2'!C11=0,NA(),'Summary 2'!C11),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G11,IF('Summary 2'!D11=0,NA(),'Summary 2'!D11),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G11,IF('Summary 2'!E11=0,NA(),'Summary 2'!E11),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G11,IF('Summary 2'!F11=0,NA(),'Summary 2'!F11),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest & Back Chart'!$K40","v":true}]
["Lawnmowers",{"$f":"IF($G12,IF('Summary 2'!B12=0,NA(),'Summary 2'!B12),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G12,IF('Summary 2'!C12=0,NA(),'Summary 2'!C12),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G12,IF('Summary 2'!D12=0,NA(),'Summary 2'!D12),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G12,IF('Summary 2'!E12=0,NA(),'Summary 2'!E12),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G12,IF('Summary 2'!F12=0,NA(),'Summary 2'!F12),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest & Back Chart'!$K41","v":false}]
["Dive-Bomber Push-Ups",{"$f":"IF($G13,IF('Summary 2'!B13=0,NA(),'Summary 2'!B13),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G13,IF('Summary 2'!C13=0,NA(),'Summary 2'!C13),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G13,IF('Summary 2'!D13=0,NA(),'Summary 2'!D13),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G13,IF('Summary 2'!E13=0,NA(),'Summary 2'!E13),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G13,IF('Summary 2'!F13=0,NA(),'Summary 2'!F13),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest & Back Chart'!$K42","v":true}]
["Back Flyes",{"$f":"IF($G14,IF('Summary 2'!B14=0,NA(),'Summary 2'!B14),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G14,IF('Summary 2'!C14=0,NA(),'Summary 2'!C14),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G14,IF('Summary 2'!D14=0,NA(),'Summary 2'!D14),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G14,IF('Summary 2'!E14=0,NA(),'Summary 2'!E14),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G14,IF('Summary 2'!F14=0,NA(),'Summary 2'!F14),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest & Back Chart'!$K43","v":false}]
["Shoulders & Arms","Week 1","Week 2","Week 3","Week 9","Week 11"]
["Alternating Shoulder Press",{"$f":"IF($G16,IF('Summary 2'!B16=0,NA(),'Summary 2'!B16),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G16,IF('Summary 2'!C16=0,NA(),'Summary 2'!C16),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G16,IF('Summary 2'!D16=0,NA(),'Summary 2'!D16),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G16,IF('Summary 2'!E16=0,NA(),'Summary 2'!E16),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G16,IF('Summary 2'!F16=0,NA(),'Summary 2'!F16),NA())","v":{"$error":"#N/A"}},{"$f":"'Shoulders & Arms Chart'!$K32","v":false}]
["In & Out Bicep Curl",{"$f":"IF($G17,IF('Summary 2'!B17=0,NA(),'Summary 2'!B17),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G17,IF('Summary 2'!C17=0,NA(),'Summary 2'!C17),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G17,IF('Summary 2'!D17=0,NA(),'Summary 2'!D17),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G17,IF('Summary 2'!E17=0,NA(),'Summary 2'!E17),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G17,IF('Summary 2'!F17=0,NA(),'Summary 2'!F17),NA())","v":{"$error":"#N/A"}},{"$f":"'Shoulders & Arms Chart'!$K33","v":true}]
["Two-Arm Triceps Kickback",{"$f":"IF($G18,IF('Summary 2'!B18=0,NA(),'Summary 2'!B18),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G18,IF('Summary 2'!C18=0,NA(),'Summary 2'!C18),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G18,IF('Summary 2'!D18=0,NA(),'Summary 2'!D18),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G18,IF('Summary 2'!E18=0,NA(),'Summary 2'!E18),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G18,IF('Summary 2'!F18=0,NA(),'Summary 2'!F18),NA())","v":{"$error":"#N/A"}},{"$f":"'Shoulders & Arms Chart'!$K34","v":false}]
["Deep Swimmer's Press",{"$f":"IF($G19,IF('Summary 2'!B19=0,NA(),'Summary 2'!B19),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G19,IF('Summary 2'!C19=0,NA(),'Summary 2'!C19),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G19,IF('Summary 2'!D19=0,NA(),'Summary 2'!D19),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G19,IF('Summary 2'!E19=0,NA(),'Summary 2'!E19),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G19,IF('Summary 2'!F19=0,NA(),'Summary 2'!F19),NA())","v":{"$error":"#N/A"}},{"$f":"'Shoulders & Arms Chart'!$K35","v":false}]
["Full Supination Conc Curl",{"$f":"IF($G20,IF('Summary 2'!B20=0,NA(),'Summary 2'!B20),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G20,IF('Summary 2'!C20=0,NA(),'Summary 2'!C20),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G20,IF('Summary 2'!D20=0,NA(),'Summary 2'!D20),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G20,IF('Summary 2'!E20=0,NA(),'Summary 2'!E20),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G20,IF('Summary 2'!F20=0,NA(),'Summary 2'!F20),NA())","v":{"$error":"#N/A"}},{"$f":"'Shoulders & Arms Chart'!$K36","v":true}]
["Chair Dip",{"$f":"IF($G21,IF('Summary 2'!B21=0,NA(),'Summary 2'!B21),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G21,IF('Summary 2'!C21=0,NA(),'Summary 2'!C21),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G21,IF('Summary 2'!D21=0,NA(),'Summary 2'!D21),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G21,IF('Summary 2'!E21=0,NA(),'Summary 2'!E21),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G21,IF('Summary 2'!F21=0,NA(),'Summary 2'!F21),NA())","v":{"$error":"#N/A"}},{"$f":"'Shoulders & Arms Chart'!$K37","v":false}]
["Upright Row",{"$f":"IF($G22,IF('Summary 2'!B22=0,NA(),'Summary 2'!B22),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G22,IF('Summary 2'!C22=0,NA(),'Summary 2'!C22),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G22,IF('Summary 2'!D22=0,NA(),'Summary 2'!D22),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G22,IF('Summary 2'!E22=0,NA(),'Summary 2'!E22),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G22,IF('Summary 2'!F22=0,NA(),'Summary 2'!F22),NA())","v":{"$error":"#N/A"}},{"$f":"'Shoulders & Arms Chart'!$K38","v":false}]
["Static Arm Curl",{"$f":"IF($G23,IF('Summary 2'!B23=0,NA(),'Summary 2'!B23),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G23,IF('Summary 2'!C23=0,NA(),'Summary 2'!C23),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G23,IF('Summary 2'!D23=0,NA(),'Summary 2'!D23),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G23,IF('Summary 2'!E23=0,NA(),'Summary 2'!E23),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G23,IF('Summary 2'!F23=0,NA(),'Summary 2'!F23),NA())","v":{"$error":"#N/A"}},{"$f":"'Shoulders & Arms Chart'!$K39","v":true}]
["Flip-Grip Twist Triceps Kickback",{"$f":"IF($G24,IF('Summary 2'!B24=0,NA(),'Summary 2'!B24),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G24,IF('Summary 2'!C24=0,NA(),'Summary 2'!C24),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G24,IF('Summary 2'!D24=0,NA(),'Summary 2'!D24),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G24,IF('Summary 2'!E24=0,NA(),'Summary 2'!E24),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G24,IF('Summary 2'!F24=0,NA(),'Summary 2'!F24),NA())","v":{"$error":"#N/A"}},{"$f":"'Shoulders & Arms Chart'!$K40","v":false}]
["Seated 2-Angle Shoulder Fly",{"$f":"IF($G25,IF('Summary 2'!B25=0,NA(),'Summary 2'!B25),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G25,IF('Summary 2'!C25=0,NA(),'Summary 2'!C25),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G25,IF('Summary 2'!D25=0,NA(),'Summary 2'!D25),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G25,IF('Summary 2'!E25=0,NA(),'Summary 2'!E25),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G25,IF('Summary 2'!F25=0,NA(),'Summary 2'!F25),NA())","v":{"$error":"#N/A"}},{"$f":"'Shoulders & Arms Chart'!$K41","v":false}]
["Crouching Cohen Curl",{"$f":"IF($G26,IF('Summary 2'!B26=0,NA(),'Summary 2'!B26),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G26,IF('Summary 2'!C26=0,NA(),'Summary 2'!C26),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G26,IF('Summary 2'!D26=0,NA(),'Summary 2'!D26),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G26,IF('Summary 2'!E26=0,NA(),'Summary 2'!E26),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G26,IF('Summary 2'!F26=0,NA(),'Summary 2'!F26),NA())","v":{"$error":"#N/A"}},{"$f":"'Shoulders & Arms Chart'!$K42","v":true}]
["Lying-Down Triceps Extension",{"$f":"IF($G27,IF('Summary 2'!B27=0,NA(),'Summary 2'!B27),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G27,IF('Summary 2'!C27=0,NA(),'Summary 2'!C27),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G27,IF('Summary 2'!D27=0,NA(),'Summary 2'!D27),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G27,IF('Summary 2'!E27=0,NA(),'Summary 2'!E27),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G27,IF('Summary 2'!F27=0,NA(),'Summary 2'!F27),NA())","v":{"$error":"#N/A"}},{"$f":"'Shoulders & Arms Chart'!$K43","v":false}]
["In & Out Staight-Arm Sho Fly",{"$f":"IF($G28,IF('Summary 2'!B28=0,NA(),'Summary 2'!B28),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G28,IF('Summary 2'!C28=0,NA(),'Summary 2'!C28),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G28,IF('Summary 2'!D28=0,NA(),'Summary 2'!D28),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G28,IF('Summary 2'!E28=0,NA(),'Summary 2'!E28),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G28,IF('Summary 2'!F28=0,NA(),'Summary 2'!F28),NA())","v":{"$error":"#N/A"}},{"$f":"'Shoulders & Arms Chart'!$K44","v":false}]
["Congdon Curl",{"$f":"IF($G29,IF('Summary 2'!B29=0,NA(),'Summary 2'!B29),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G29,IF('Summary 2'!C29=0,NA(),'Summary 2'!C29),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G29,IF('Summary 2'!D29=0,NA(),'Summary 2'!D29),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G29,IF('Summary 2'!E29=0,NA(),'Summary 2'!E29),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G29,IF('Summary 2'!F29=0,NA(),'Summary 2'!F29),NA())","v":{"$error":"#N/A"}},{"$f":"'Shoulders & Arms Chart'!$K45","v":true}]
["Side Tri-Raise",{"$f":"IF($G30,IF('Summary 2'!B30=0,NA(),'Summary 2'!B30),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G30,IF('Summary 2'!C30=0,NA(),'Summary 2'!C30),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G30,IF('Summary 2'!D30=0,NA(),'Summary 2'!D30),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G30,IF('Summary 2'!E30=0,NA(),'Summary 2'!E30),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G30,IF('Summary 2'!F30=0,NA(),'Summary 2'!F30),NA())","v":{"$error":"#N/A"}},{"$f":"'Shoulders & Arms Chart'!$K46","v":false}]
["Legs & Back","Week 1","Week 2","Week 3","Week 5","Week 6","Week 7","Week 10","Week 10","Week 11","Week 12"]
["Balanced Lunges",{"$f":"IF($L32,IF('Summary 2'!B32=0,NA(),'Summary 2'!B32),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L32,IF('Summary 2'!C32=0,NA(),'Summary 2'!C32),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L32,IF('Summary 2'!D32=0,NA(),'Summary 2'!D32),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L32,IF('Summary 2'!E32=0,NA(),'Summary 2'!E32),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L32,IF('Summary 2'!F32=0,NA(),'Summary 2'!F32),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L32,IF('Summary 2'!G32=0,NA(),'Summary 2'!G32),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L32,IF('Summary 2'!H32=0,NA(),'Summary 2'!H32),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L32,IF('Summary 2'!I32=0,NA(),'Summary 2'!I32),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L32,IF('Summary 2'!J32=0,NA(),'Summary 2'!J32),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L32,IF('Summary 2'!K32=0,NA(),'Summary 2'!K32),NA())","v":{"$error":"#N/A"}},{"$f":"'Legs & Back Chart'!$P34","v":false}]
["Calf Raise Squats",{"$f":"IF($L33,IF('Summary 2'!B33=0,NA(),'Summary 2'!B33),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L33,IF('Summary 2'!C33=0,NA(),'Summary 2'!C33),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L33,IF('Summary 2'!D33=0,NA(),'Summary 2'!D33),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L33,IF('Summary 2'!E33=0,NA(),'Summary 2'!E33),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L33,IF('Summary 2'!F33=0,NA(),'Summary 2'!F33),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L33,IF('Summary 2'!G33=0,NA(),'Summary 2'!G33),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L33,IF('Summary 2'!H33=0,NA(),'Summary 2'!H33),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L33,IF('Summary 2'!I33=0,NA(),'Summary 2'!I33),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L33,IF('Summary 2'!J33=0,NA(),'Summary 2'!J33),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L33,IF('Summary 2'!K33=0,NA(),'Summary 2'!K33),NA())","v":{"$error":"#N/A"}},{"$f":"'Legs & Back Chart'!$P35","v":false}]
["Reverse Grip Chin-Ups",{"$f":"IF($L34,IF('Summary 2'!B34=0,NA(),'Summary 2'!B34),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L34,IF('Summary 2'!C34=0,NA(),'Summary 2'!C34),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L34,IF('Summary 2'!D34=0,NA(),'Summary 2'!D34),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L34,IF('Summary 2'!E34=0,NA(),'Summary 2'!E34),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L34,IF('Summary 2'!F34=0,NA(),'Summary 2'!F34),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L34,IF('Summary 2'!G34=0,NA(),'Summary 2'!G34),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L34,IF('Summary 2'!H34=0,NA(),'Summary 2'!H34),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L34,IF('Summary 2'!I34=0,NA(),'Summary 2'!I34),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L34,IF('Summary 2'!J34=0,NA(),'Summary 2'!J34),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L34,IF('Summary 2'!K34=0,NA(),'Summary 2'!K34),NA())","v":{"$error":"#N/A"}},{"$f":"'Legs & Back Chart'!$P36","v":true}]
["Super Skaters",{"$f":"IF($L35,IF('Summary 2'!B35=0,NA(),'Summary 2'!B35),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L35,IF('Summary 2'!C35=0,NA(),'Summary 2'!C35),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L35,IF('Summary 2'!D35=0,NA(),'Summary 2'!D35),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L35,IF('Summary 2'!E35=0,NA(),'Summary 2'!E35),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L35,IF('Summary 2'!F35=0,NA(),'Summary 2'!F35),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L35,IF('Summary 2'!G35=0,NA(),'Summary 2'!G35),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L35,IF('Summary 2'!H35=0,NA(),'Summary 2'!H35),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L35,IF('Summary 2'!I35=0,NA(),'Summary 2'!I35),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L35,IF('Summary 2'!J35=0,NA(),'Summary 2'!J35),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L35,IF('Summary 2'!K35=0,NA(),'Summary 2'!K35),NA())","v":{"$error":"#N/A"}},{"$f":"'Legs & Back Chart'!$P37","v":false}]
["Wall Squats",{"$f":"IF($L36,IF('Summary 2'!B36=0,NA(),'Summary 2'!B36),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L36,IF('Summary 2'!C36=0,NA(),'Summary 2'!C36),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L36,IF('Summary 2'!D36=0,NA(),'Summary 2'!D36),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L36,IF('Summary 2'!E36=0,NA(),'Summary 2'!E36),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L36,IF('Summary 2'!F36=0,NA(),'Summary 2'!F36),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L36,IF('Summary 2'!G36=0,NA(),'Summary 2'!G36),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L36,IF('Summary 2'!H36=0,NA(),'Summary 2'!H36),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L36,IF('Summary 2'!I36=0,NA(),'Summary 2'!I36),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L36,IF('Summary 2'!J36=0,NA(),'Summary 2'!J36),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L36,IF('Summary 2'!K36=0,NA(),'Summary 2'!K36),NA())","v":{"$error":"#N/A"}},{"$f":"'Legs & Back Chart'!$P38","v":false}]
["Wide-Front Pull-Ups",{"$f":"IF($L37,IF('Summary 2'!B37=0,NA(),'Summary 2'!B37),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L37,IF('Summary 2'!C37=0,NA(),'Summary 2'!C37),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L37,IF('Summary 2'!D37=0,NA(),'Summary 2'!D37),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L37,IF('Summary 2'!E37=0,NA(),'Summary 2'!E37),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L37,IF('Summary 2'!F37=0,NA(),'Summary 2'!F37),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L37,IF('Summary 2'!G37=0,NA(),'Summary 2'!G37),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L37,IF('Summary 2'!H37=0,NA(),'Summary 2'!H37),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L37,IF('Summary 2'!I37=0,NA(),'Summary 2'!I37),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L37,IF('Summary 2'!J37=0,NA(),'Summary 2'!J37),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L37,IF('Summary 2'!K37=0,NA(),'Summary 2'!K37),NA())","v":{"$error":"#N/A"}},{"$f":"'Legs & Back Chart'!$P39","v":true}]
["Step Back Lunges",{"$f":"IF($L38,IF('Summary 2'!B38=0,NA(),'Summary 2'!B38),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L38,IF('Summary 2'!C38=0,NA(),'Summary 2'!C38),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L38,IF('Summary 2'!D38=0,NA(),'Summary 2'!D38),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L38,IF('Summary 2'!E38=0,NA(),'Summary 2'!E38),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L38,IF('Summary 2'!F38=0,NA(),'Summary 2'!F38),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L38,IF('Summary 2'!G38=0,NA(),'Summary 2'!G38),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L38,IF('Summary 2'!H38=0,NA(),'Summary 2'!H38),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L38,IF('Summary 2'!I38=0,NA(),'Summary 2'!I38),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L38,IF('Summary 2'!J38=0,NA(),'Summary 2'!J38),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L38,IF('Summary 2'!K38=0,NA(),'Summary 2'!K38),NA())","v":{"$error":"#N/A"}},{"$f":"'Legs & Back Chart'!$P40","v":false}]
["Alternating Side Lunges",{"$f":"IF($L39,IF('Summary 2'!B39=0,NA(),'Summary 2'!B39),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L39,IF('Summary 2'!C39=0,NA(),'Summary 2'!C39),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L39,IF('Summary 2'!D39=0,NA(),'Summary 2'!D39),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L39,IF('Summary 2'!E39=0,NA(),'Summary 2'!E39),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L39,IF('Summary 2'!F39=0,NA(),'Summary 2'!F39),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L39,IF('Summary 2'!G39=0,NA(),'Summary 2'!G39),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L39,IF('Summary 2'!H39=0,NA(),'Summary 2'!H39),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L39,IF('Summary 2'!I39=0,NA(),'Summary 2'!I39),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L39,IF('Summary 2'!J39=0,NA(),'Summary 2'!J39),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L39,IF('Summary 2'!K39=0,NA(),'Summary 2'!K39),NA())","v":{"$error":"#N/A"}},{"$f":"'Legs & Back Chart'!$P41","v":false}]
["Closed Grip OH Pull-Up",{"$f":"IF($L40,IF('Summary 2'!B40=0,NA(),'Summary 2'!B40),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L40,IF('Summary 2'!C40=0,NA(),'Summary 2'!C40),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L40,IF('Summary 2'!D40=0,NA(),'Summary 2'!D40),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L40,IF('Summary 2'!E40=0,NA(),'Summary 2'!E40),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L40,IF('Summary 2'!F40=0,NA(),'Summary 2'!F40),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L40,IF('Summary 2'!G40=0,NA(),'Summary 2'!G40),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L40,IF('Summary 2'!H40=0,NA(),'Summary 2'!H40),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L40,IF('Summary 2'!I40=0,NA(),'Summary 2'!I40),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L40,IF('Summary 2'!J40=0,NA(),'Summary 2'!J40),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L40,IF('Summary 2'!K40=0,NA(),'Summary 2'!K40),NA())","v":{"$error":"#N/A"}},{"$f":"'Legs & Back Chart'!$P42","v":true}]
["Single-Leg Wall Squats",{"$f":"IF($L41,IF('Summary 2'!B41=0,NA(),'Summary 2'!B41),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L41,IF('Summary 2'!C41=0,NA(),'Summary 2'!C41),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L41,IF('Summary 2'!D41=0,NA(),'Summary 2'!D41),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L41,IF('Summary 2'!E41=0,NA(),'Summary 2'!E41),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L41,IF('Summary 2'!F41=0,NA(),'Summary 2'!F41),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L41,IF('Summary 2'!G41=0,NA(),'Summary 2'!G41),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L41,IF('Summary 2'!H41=0,NA(),'Summary 2'!H41),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L41,IF('Summary 2'!I41=0,NA(),'Summary 2'!I41),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L41,IF('Summary 2'!J41=0,NA(),'Summary 2'!J41),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L41,IF('Summary 2'!K41=0,NA(),'Summary 2'!K41),NA())","v":{"$error":"#N/A"}},{"$f":"'Legs & Back Chart'!$P43","v":false}]
["Dead Lift Squats",{"$f":"IF($L42,IF('Summary 2'!B42=0,NA(),'Summary 2'!B42),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L42,IF('Summary 2'!C42=0,NA(),'Summary 2'!C42),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L42,IF('Summary 2'!D42=0,NA(),'Summary 2'!D42),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L42,IF('Summary 2'!E42=0,NA(),'Summary 2'!E42),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L42,IF('Summary 2'!F42=0,NA(),'Summary 2'!F42),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L42,IF('Summary 2'!G42=0,NA(),'Summary 2'!G42),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L42,IF('Summary 2'!H42=0,NA(),'Summary 2'!H42),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L42,IF('Summary 2'!I42=0,NA(),'Summary 2'!I42),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L42,IF('Summary 2'!J42=0,NA(),'Summary 2'!J42),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L42,IF('Summary 2'!K42=0,NA(),'Summary 2'!K42),NA())","v":{"$error":"#N/A"}},{"$f":"'Legs & Back Chart'!$P44","v":false}]
["Switch Grip Pull-Ups",{"$f":"IF($L43,IF('Summary 2'!B43=0,NA(),'Summary 2'!B43),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L43,IF('Summary 2'!C43=0,NA(),'Summary 2'!C43),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L43,IF('Summary 2'!D43=0,NA(),'Summary 2'!D43),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L43,IF('Summary 2'!E43=0,NA(),'Summary 2'!E43),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L43,IF('Summary 2'!F43=0,NA(),'Summary 2'!F43),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L43,IF('Summary 2'!G43=0,NA(),'Summary 2'!G43),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L43,IF('Summary 2'!H43=0,NA(),'Summary 2'!H43),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L43,IF('Summary 2'!I43=0,NA(),'Summary 2'!I43),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L43,IF('Summary 2'!J43=0,NA(),'Summary 2'!J43),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L43,IF('Summary 2'!K43=0,NA(),'Summary 2'!K43),NA())","v":{"$error":"#N/A"}},{"$f":"'Legs & Back Chart'!$P45","v":true}]
["Three-Way Lunges",{"$f":"IF($L44,IF('Summary 2'!B44=0,NA(),'Summary 2'!B44),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L44,IF('Summary 2'!C44=0,NA(),'Summary 2'!C44),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L44,IF('Summary 2'!D44=0,NA(),'Summary 2'!D44),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L44,IF('Summary 2'!E44=0,NA(),'Summary 2'!E44),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L44,IF('Summary 2'!F44=0,NA(),'Summary 2'!F44),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L44,IF('Summary 2'!G44=0,NA(),'Summary 2'!G44),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L44,IF('Summary 2'!H44=0,NA(),'Summary 2'!H44),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L44,IF('Summary 2'!I44=0,NA(),'Summary 2'!I44),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L44,IF('Summary 2'!J44=0,NA(),'Summary 2'!J44),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L44,IF('Summary 2'!K44=0,NA(),'Summary 2'!K44),NA())","v":{"$error":"#N/A"}},{"$f":"'Legs & Back Chart'!$P46","v":false}]
["Sneaky Lunges",{"$f":"IF($L45,IF('Summary 2'!B45=0,NA(),'Summary 2'!B45),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L45,IF('Summary 2'!C45=0,NA(),'Summary 2'!C45),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L45,IF('Summary 2'!D45=0,NA(),'Summary 2'!D45),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L45,IF('Summary 2'!E45=0,NA(),'Summary 2'!E45),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L45,IF('Summary 2'!F45=0,NA(),'Summary 2'!F45),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L45,IF('Summary 2'!G45=0,NA(),'Summary 2'!G45),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L45,IF('Summary 2'!H45=0,NA(),'Summary 2'!H45),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L45,IF('Summary 2'!I45=0,NA(),'Summary 2'!I45),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L45,IF('Summary 2'!J45=0,NA(),'Summary 2'!J45),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L45,IF('Summary 2'!K45=0,NA(),'Summary 2'!K45),NA())","v":{"$error":"#N/A"}},{"$f":"'Legs & Back Chart'!$P47","v":false}]
["Reverse Grip Chin-Ups",{"$f":"IF($L46,IF('Summary 2'!B46=0,NA(),'Summary 2'!B46),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L46,IF('Summary 2'!C46=0,NA(),'Summary 2'!C46),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L46,IF('Summary 2'!D46=0,NA(),'Summary 2'!D46),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L46,IF('Summary 2'!E46=0,NA(),'Summary 2'!E46),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L46,IF('Summary 2'!F46=0,NA(),'Summary 2'!F46),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L46,IF('Summary 2'!G46=0,NA(),'Summary 2'!G46),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L46,IF('Summary 2'!H46=0,NA(),'Summary 2'!H46),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L46,IF('Summary 2'!I46=0,NA(),'Summary 2'!I46),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L46,IF('Summary 2'!J46=0,NA(),'Summary 2'!J46),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L46,IF('Summary 2'!K46=0,NA(),'Summary 2'!K46),NA())","v":{"$error":"#N/A"}},{"$f":"'Legs & Back Chart'!$P48","v":true}]
["Chair Salutations",{"$f":"IF($L47,IF('Summary 2'!B47=0,NA(),'Summary 2'!B47),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L47,IF('Summary 2'!C47=0,NA(),'Summary 2'!C47),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L47,IF('Summary 2'!D47=0,NA(),'Summary 2'!D47),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L47,IF('Summary 2'!E47=0,NA(),'Summary 2'!E47),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L47,IF('Summary 2'!F47=0,NA(),'Summary 2'!F47),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L47,IF('Summary 2'!G47=0,NA(),'Summary 2'!G47),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L47,IF('Summary 2'!H47=0,NA(),'Summary 2'!H47),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L47,IF('Summary 2'!I47=0,NA(),'Summary 2'!I47),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L47,IF('Summary 2'!J47=0,NA(),'Summary 2'!J47),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L47,IF('Summary 2'!K47=0,NA(),'Summary 2'!K47),NA())","v":{"$error":"#N/A"}},{"$f":"'Legs & Back Chart'!$P49","v":false}]
["Toe Row Iso Lunges",{"$f":"IF($L48,IF('Summary 2'!B48=0,NA(),'Summary 2'!B48),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L48,IF('Summary 2'!C48=0,NA(),'Summary 2'!C48),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L48,IF('Summary 2'!D48=0,NA(),'Summary 2'!D48),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L48,IF('Summary 2'!E48=0,NA(),'Summary 2'!E48),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L48,IF('Summary 2'!F48=0,NA(),'Summary 2'!F48),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L48,IF('Summary 2'!G48=0,NA(),'Summary 2'!G48),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L48,IF('Summary 2'!H48=0,NA(),'Summary 2'!H48),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L48,IF('Summary 2'!I48=0,NA(),'Summary 2'!I48),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L48,IF('Summary 2'!J48=0,NA(),'Summary 2'!J48),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L48,IF('Summary 2'!K48=0,NA(),'Summary 2'!K48),NA())","v":{"$error":"#N/A"}},{"$f":"'Legs & Back Chart'!$P50","v":false}]
["Wide-Front Pull-Ups",{"$f":"IF($L49,IF('Summary 2'!B49=0,NA(),'Summary 2'!B49),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L49,IF('Summary 2'!C49=0,NA(),'Summary 2'!C49),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L49,IF('Summary 2'!D49=0,NA(),'Summary 2'!D49),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L49,IF('Summary 2'!E49=0,NA(),'Summary 2'!E49),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L49,IF('Summary 2'!F49=0,NA(),'Summary 2'!F49),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L49,IF('Summary 2'!G49=0,NA(),'Summary 2'!G49),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L49,IF('Summary 2'!H49=0,NA(),'Summary 2'!H49),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L49,IF('Summary 2'!I49=0,NA(),'Summary 2'!I49),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L49,IF('Summary 2'!J49=0,NA(),'Summary 2'!J49),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L49,IF('Summary 2'!K49=0,NA(),'Summary 2'!K49),NA())","v":{"$error":"#N/A"}},{"$f":"'Legs & Back Chart'!$P51","v":true}]
["Groucho Walk",{"$f":"IF($L50,IF('Summary 2'!B50=0,NA(),'Summary 2'!B50),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L50,IF('Summary 2'!C50=0,NA(),'Summary 2'!C50),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L50,IF('Summary 2'!D50=0,NA(),'Summary 2'!D50),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L50,IF('Summary 2'!E50=0,NA(),'Summary 2'!E50),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L50,IF('Summary 2'!F50=0,NA(),'Summary 2'!F50),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L50,IF('Summary 2'!G50=0,NA(),'Summary 2'!G50),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L50,IF('Summary 2'!H50=0,NA(),'Summary 2'!H50),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L50,IF('Summary 2'!I50=0,NA(),'Summary 2'!I50),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L50,IF('Summary 2'!J50=0,NA(),'Summary 2'!J50),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L50,IF('Summary 2'!K50=0,NA(),'Summary 2'!K50),NA())","v":{"$error":"#N/A"}},{"$f":"'Legs & Back Chart'!$P52","v":false}]
["Calf-Raises",{"$f":"IF($L51,IF('Summary 2'!B51=0,NA(),'Summary 2'!B51),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L51,IF('Summary 2'!C51=0,NA(),'Summary 2'!C51),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L51,IF('Summary 2'!D51=0,NA(),'Summary 2'!D51),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L51,IF('Summary 2'!E51=0,NA(),'Summary 2'!E51),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L51,IF('Summary 2'!F51=0,NA(),'Summary 2'!F51),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L51,IF('Summary 2'!G51=0,NA(),'Summary 2'!G51),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L51,IF('Summary 2'!H51=0,NA(),'Summary 2'!H51),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L51,IF('Summary 2'!I51=0,NA(),'Summary 2'!I51),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L51,IF('Summary 2'!J51=0,NA(),'Summary 2'!J51),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L51,IF('Summary 2'!K51=0,NA(),'Summary 2'!K51),NA())","v":{"$error":"#N/A"}},{"$f":"'Legs & Back Chart'!$P53","v":false}]
["Close-Grip OH Pull-Ups",{"$f":"IF($L52,IF('Summary 2'!B52=0,NA(),'Summary 2'!B52),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L52,IF('Summary 2'!C52=0,NA(),'Summary 2'!C52),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L52,IF('Summary 2'!D52=0,NA(),'Summary 2'!D52),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L52,IF('Summary 2'!E52=0,NA(),'Summary 2'!E52),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L52,IF('Summary 2'!F52=0,NA(),'Summary 2'!F52),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L52,IF('Summary 2'!G52=0,NA(),'Summary 2'!G52),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L52,IF('Summary 2'!H52=0,NA(),'Summary 2'!H52),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L52,IF('Summary 2'!I52=0,NA(),'Summary 2'!I52),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L52,IF('Summary 2'!J52=0,NA(),'Summary 2'!J52),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L52,IF('Summary 2'!K52=0,NA(),'Summary 2'!K52),NA())","v":{"$error":"#N/A"}},{"$f":"'Legs & Back Chart'!$P54","v":true}]
["80-20 Selbers Speed Squats",{"$f":"IF($L53,IF('Summary 2'!B53=0,NA(),'Summary 2'!B53),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L53,IF('Summary 2'!C53=0,NA(),'Summary 2'!C53),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L53,IF('Summary 2'!D53=0,NA(),'Summary 2'!D53),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L53,IF('Summary 2'!E53=0,NA(),'Summary 2'!E53),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L53,IF('Summary 2'!F53=0,NA(),'Summary 2'!F53),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L53,IF('Summary 2'!G53=0,NA(),'Summary 2'!G53),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L53,IF('Summary 2'!H53=0,NA(),'Summary 2'!H53),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L53,IF('Summary 2'!I53=0,NA(),'Summary 2'!I53),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L53,IF('Summary 2'!J53=0,NA(),'Summary 2'!J53),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L53,IF('Summary 2'!K53=0,NA(),'Summary 2'!K53),NA())","v":{"$error":"#N/A"}},{"$f":"'Legs & Back Chart'!$P55","v":false}]
["Switch Grip Pull-Ups",{"$f":"IF($L54,IF('Summary 2'!B54=0,NA(),'Summary 2'!B54),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L54,IF('Summary 2'!C54=0,NA(),'Summary 2'!C54),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L54,IF('Summary 2'!D54=0,NA(),'Summary 2'!D54),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L54,IF('Summary 2'!E54=0,NA(),'Summary 2'!E54),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L54,IF('Summary 2'!F54=0,NA(),'Summary 2'!F54),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L54,IF('Summary 2'!G54=0,NA(),'Summary 2'!G54),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L54,IF('Summary 2'!H54=0,NA(),'Summary 2'!H54),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L54,IF('Summary 2'!I54=0,NA(),'Summary 2'!I54),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L54,IF('Summary 2'!J54=0,NA(),'Summary 2'!J54),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L54,IF('Summary 2'!K54=0,NA(),'Summary 2'!K54),NA())","v":{"$error":"#N/A"}},{"$f":"'Legs & Back Chart'!$P56","v":true}]
["Chest, Shoulders & Triceps","Week 5","Week 6","Week 7","Week 10","Week 12"]
["Slow-Motion 3-In-1 Push-Up",{"$f":"IF($G56,IF('Summary 2'!B56=0,NA(),'Summary 2'!B56),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G56,IF('Summary 2'!C56=0,NA(),'Summary 2'!C56),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G56,IF('Summary 2'!D56=0,NA(),'Summary 2'!D56),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G56,IF('Summary 2'!E56=0,NA(),'Summary 2'!E56),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G56,IF('Summary 2'!F56=0,NA(),'Summary 2'!F56),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart'!$K34","v":true}]
["In & Out Shoulder Fly",{"$f":"IF($G57,IF('Summary 2'!B57=0,NA(),'Summary 2'!B57),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G57,IF('Summary 2'!C57=0,NA(),'Summary 2'!C57),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G57,IF('Summary 2'!D57=0,NA(),'Summary 2'!D57),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G57,IF('Summary 2'!E57=0,NA(),'Summary 2'!E57),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G57,IF('Summary 2'!F57=0,NA(),'Summary 2'!F57),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart'!$K35","v":true}]
["Chair Dip",{"$f":"IF($G58,IF('Summary 2'!B58=0,NA(),'Summary 2'!B58),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G58,IF('Summary 2'!C58=0,NA(),'Summary 2'!C58),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G58,IF('Summary 2'!D58=0,NA(),'Summary 2'!D58),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G58,IF('Summary 2'!E58=0,NA(),'Summary 2'!E58),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G58,IF('Summary 2'!F58=0,NA(),'Summary 2'!F58),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart'!$K36","v":true}]
["Plange Push-Up",{"$f":"IF($G59,IF('Summary 2'!B59=0,NA(),'Summary 2'!B59),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G59,IF('Summary 2'!C59=0,NA(),'Summary 2'!C59),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G59,IF('Summary 2'!D59=0,NA(),'Summary 2'!D59),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G59,IF('Summary 2'!E59=0,NA(),'Summary 2'!E59),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G59,IF('Summary 2'!F59=0,NA(),'Summary 2'!F59),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart'!$K37","v":true}]
["Pike Press",{"$f":"IF($G60,IF('Summary 2'!B60=0,NA(),'Summary 2'!B60),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G60,IF('Summary 2'!C60=0,NA(),'Summary 2'!C60),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G60,IF('Summary 2'!D60=0,NA(),'Summary 2'!D60),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G60,IF('Summary 2'!E60=0,NA(),'Summary 2'!E60),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G60,IF('Summary 2'!F60=0,NA(),'Summary 2'!F60),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart'!$K38","v":true}]
["Side Tri-Rise",{"$f":"IF($G61,IF('Summary 2'!B61=0,NA(),'Summary 2'!B61),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G61,IF('Summary 2'!C61=0,NA(),'Summary 2'!C61),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G61,IF('Summary 2'!D61=0,NA(),'Summary 2'!D61),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G61,IF('Summary 2'!E61=0,NA(),'Summary 2'!E61),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G61,IF('Summary 2'!F61=0,NA(),'Summary 2'!F61),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart'!$K39","v":true}]
["Floor-Fly",{"$f":"IF($G62,IF('Summary 2'!B62=0,NA(),'Summary 2'!B62),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G62,IF('Summary 2'!C62=0,NA(),'Summary 2'!C62),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G62,IF('Summary 2'!D62=0,NA(),'Summary 2'!D62),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G62,IF('Summary 2'!E62=0,NA(),'Summary 2'!E62),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G62,IF('Summary 2'!F62=0,NA(),'Summary 2'!F62),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart'!$K40","v":true}]
["Scarecrow",{"$f":"IF($G63,IF('Summary 2'!B63=0,NA(),'Summary 2'!B63),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G63,IF('Summary 2'!C63=0,NA(),'Summary 2'!C63),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G63,IF('Summary 2'!D63=0,NA(),'Summary 2'!D63),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G63,IF('Summary 2'!E63=0,NA(),'Summary 2'!E63),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G63,IF('Summary 2'!F63=0,NA(),'Summary 2'!F63),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart'!$K41","v":true}]
["Overhead Triceps Ext",{"$f":"IF($G64,IF('Summary 2'!B64=0,NA(),'Summary 2'!B64),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G64,IF('Summary 2'!C64=0,NA(),'Summary 2'!C64),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G64,IF('Summary 2'!D64=0,NA(),'Summary 2'!D64),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G64,IF('Summary 2'!E64=0,NA(),'Summary 2'!E64),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G64,IF('Summary 2'!F64=0,NA(),'Summary 2'!F64),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart'!$K42","v":true}]
["Two-Twitch Speed Push-Up",{"$f":"IF($G65,IF('Summary 2'!B65=0,NA(),'Summary 2'!B65),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G65,IF('Summary 2'!C65=0,NA(),'Summary 2'!C65),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G65,IF('Summary 2'!D65=0,NA(),'Summary 2'!D65),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G65,IF('Summary 2'!E65=0,NA(),'Summary 2'!E65),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G65,IF('Summary 2'!F65=0,NA(),'Summary 2'!F65),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart'!$K43","v":true}]
["Y-Press",{"$f":"IF($G66,IF('Summary 2'!B66=0,NA(),'Summary 2'!B66),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G66,IF('Summary 2'!C66=0,NA(),'Summary 2'!C66),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G66,IF('Summary 2'!D66=0,NA(),'Summary 2'!D66),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G66,IF('Summary 2'!E66=0,NA(),'Summary 2'!E66),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G66,IF('Summary 2'!F66=0,NA(),'Summary 2'!F66),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart'!$K44","v":true}]
["Lying Triceps Extension",{"$f":"IF($G67,IF('Summary 2'!B67=0,NA(),'Summary 2'!B67),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G67,IF('Summary 2'!C67=0,NA(),'Summary 2'!C67),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G67,IF('Summary 2'!D67=0,NA(),'Summary 2'!D67),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G67,IF('Summary 2'!E67=0,NA(),'Summary 2'!E67),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G67,IF('Summary 2'!F67=0,NA(),'Summary 2'!F67),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart'!$K45","v":true}]
["Side-To-Side Push-Up",{"$f":"IF($G68,IF('Summary 2'!B68=0,NA(),'Summary 2'!B68),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G68,IF('Summary 2'!C68=0,NA(),'Summary 2'!C68),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G68,IF('Summary 2'!D68=0,NA(),'Summary 2'!D68),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G68,IF('Summary 2'!E68=0,NA(),'Summary 2'!E68),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G68,IF('Summary 2'!F68=0,NA(),'Summary 2'!F68),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart'!$K46","v":true}]
["Pour Fly",{"$f":"IF($G69,IF('Summary 2'!B69=0,NA(),'Summary 2'!B69),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G69,IF('Summary 2'!C69=0,NA(),'Summary 2'!C69),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G69,IF('Summary 2'!D69=0,NA(),'Summary 2'!D69),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G69,IF('Summary 2'!E69=0,NA(),'Summary 2'!E69),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G69,IF('Summary 2'!F69=0,NA(),'Summary 2'!F69),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart'!$K47","v":true}]
["Side-Leaning Triceps Ext",{"$f":"IF($G70,IF('Summary 2'!B70=0,NA(),'Summary 2'!B70),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G70,IF('Summary 2'!C70=0,NA(),'Summary 2'!C70),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G70,IF('Summary 2'!D70=0,NA(),'Summary 2'!D70),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G70,IF('Summary 2'!E70=0,NA(),'Summary 2'!E70),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G70,IF('Summary 2'!F70=0,NA(),'Summary 2'!F70),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart'!$K48","v":true}]
["One-Arm Push-Up",{"$f":"IF($G71,IF('Summary 2'!B71=0,NA(),'Summary 2'!B71),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G71,IF('Summary 2'!C71=0,NA(),'Summary 2'!C71),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G71,IF('Summary 2'!D71=0,NA(),'Summary 2'!D71),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G71,IF('Summary 2'!E71=0,NA(),'Summary 2'!E71),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G71,IF('Summary 2'!F71=0,NA(),'Summary 2'!F71),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart'!$K49","v":true}]
["Weighted Circle",{"$f":"IF($G72,IF('Summary 2'!B72=0,NA(),'Summary 2'!B72),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G72,IF('Summary 2'!C72=0,NA(),'Summary 2'!C72),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G72,IF('Summary 2'!D72=0,NA(),'Summary 2'!D72),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G72,IF('Summary 2'!E72=0,NA(),'Summary 2'!E72),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G72,IF('Summary 2'!F72=0,NA(),'Summary 2'!F72),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart'!$K50","v":true}]
["Throw The Bomb",{"$f":"IF($G73,IF('Summary 2'!B73=0,NA(),'Summary 2'!B73),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G73,IF('Summary 2'!C73=0,NA(),'Summary 2'!C73),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G73,IF('Summary 2'!D73=0,NA(),'Summary 2'!D73),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G73,IF('Summary 2'!E73=0,NA(),'Summary 2'!E73),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G73,IF('Summary 2'!F73=0,NA(),'Summary 2'!F73),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart'!$K51","v":true}]
["Clap or Plyo Push-Up",{"$f":"IF($G74,IF('Summary 2'!B74=0,NA(),'Summary 2'!B74),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G74,IF('Summary 2'!C74=0,NA(),'Summary 2'!C74),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G74,IF('Summary 2'!D74=0,NA(),'Summary 2'!D74),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G74,IF('Summary 2'!E74=0,NA(),'Summary 2'!E74),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G74,IF('Summary 2'!F74=0,NA(),'Summary 2'!F74),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart'!$K52","v":true}]
["Slow-Mo Throw",{"$f":"IF($G75,IF('Summary 2'!B75=0,NA(),'Summary 2'!B75),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G75,IF('Summary 2'!C75=0,NA(),'Summary 2'!C75),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G75,IF('Summary 2'!D75=0,NA(),'Summary 2'!D75),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G75,IF('Summary 2'!E75=0,NA(),'Summary 2'!E75),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G75,IF('Summary 2'!F75=0,NA(),'Summary 2'!F75),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart'!$K53","v":true}]
["Front-To-Back Triceps Ext",{"$f":"IF($G76,IF('Summary 2'!B76=0,NA(),'Summary 2'!B76),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G76,IF('Summary 2'!C76=0,NA(),'Summary 2'!C76),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G76,IF('Summary 2'!D76=0,NA(),'Summary 2'!D76),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G76,IF('Summary 2'!E76=0,NA(),'Summary 2'!E76),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G76,IF('Summary 2'!F76=0,NA(),'Summary 2'!F76),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart'!$K54","v":true}]
["One-Arm Balance Push-Up",{"$f":"IF($G77,IF('Summary 2'!B77=0,NA(),'Summary 2'!B77),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G77,IF('Summary 2'!C77=0,NA(),'Summary 2'!C77),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G77,IF('Summary 2'!D77=0,NA(),'Summary 2'!D77),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G77,IF('Summary 2'!E77=0,NA(),'Summary 2'!E77),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G77,IF('Summary 2'!F77=0,NA(),'Summary 2'!F77),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart'!$K55","v":true}]
["Fly-Row-Press",{"$f":"IF($G78,IF('Summary 2'!B78=0,NA(),'Summary 2'!B78),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G78,IF('Summary 2'!C78=0,NA(),'Summary 2'!C78),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G78,IF('Summary 2'!D78=0,NA(),'Summary 2'!D78),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G78,IF('Summary 2'!E78=0,NA(),'Summary 2'!E78),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G78,IF('Summary 2'!F78=0,NA(),'Summary 2'!F78),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart'!$K56","v":true}]
["Dumbbell Cross-Body Blows",{"$f":"IF($G79,IF('Summary 2'!B79=0,NA(),'Summary 2'!B79),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G79,IF('Summary 2'!C79=0,NA(),'Summary 2'!C79),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G79,IF('Summary 2'!D79=0,NA(),'Summary 2'!D79),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G79,IF('Summary 2'!E79=0,NA(),'Summary 2'!E79),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G79,IF('Summary 2'!F79=0,NA(),'Summary 2'!F79),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart'!$K57","v":true}]
["Chest, Shoulders & Triceps (LEAN)","Week 5","Week 6","Week 7","Week 10","Week 12"]
["Slow-Motion 3-In-1 Push-Up",{"$f":"IF($G81,IF('Summary 2'!B81=0,NA(),'Summary 2'!B81),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G81,IF('Summary 2'!C81=0,NA(),'Summary 2'!C81),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G81,IF('Summary 2'!D81=0,NA(),'Summary 2'!D81),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G81,IF('Summary 2'!E81=0,NA(),'Summary 2'!E81),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G81,IF('Summary 2'!F81=0,NA(),'Summary 2'!F81),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K34","v":true}]
["In & Out Shoulder Fly",{"$f":"IF($G82,IF('Summary 2'!B82=0,NA(),'Summary 2'!B82),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G82,IF('Summary 2'!C82=0,NA(),'Summary 2'!C82),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G82,IF('Summary 2'!D82=0,NA(),'Summary 2'!D82),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G82,IF('Summary 2'!E82=0,NA(),'Summary 2'!E82),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G82,IF('Summary 2'!F82=0,NA(),'Summary 2'!F82),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K35","v":true}]
["Chair Dip",{"$f":"IF($G83,IF('Summary 2'!B83=0,NA(),'Summary 2'!B83),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G83,IF('Summary 2'!C83=0,NA(),'Summary 2'!C83),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G83,IF('Summary 2'!D83=0,NA(),'Summary 2'!D83),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G83,IF('Summary 2'!E83=0,NA(),'Summary 2'!E83),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G83,IF('Summary 2'!F83=0,NA(),'Summary 2'!F83),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K36","v":true}]
["Plange Push-Up",{"$f":"IF($G84,IF('Summary 2'!B84=0,NA(),'Summary 2'!B84),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G84,IF('Summary 2'!C84=0,NA(),'Summary 2'!C84),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G84,IF('Summary 2'!D84=0,NA(),'Summary 2'!D84),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G84,IF('Summary 2'!E84=0,NA(),'Summary 2'!E84),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G84,IF('Summary 2'!F84=0,NA(),'Summary 2'!F84),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K37","v":true}]
["Pike Press",{"$f":"IF($G85,IF('Summary 2'!B85=0,NA(),'Summary 2'!B85),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G85,IF('Summary 2'!C85=0,NA(),'Summary 2'!C85),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G85,IF('Summary 2'!D85=0,NA(),'Summary 2'!D85),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G85,IF('Summary 2'!E85=0,NA(),'Summary 2'!E85),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G85,IF('Summary 2'!F85=0,NA(),'Summary 2'!F85),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K38","v":true}]
["Side Tri-Rise",{"$f":"IF($G86,IF('Summary 2'!B86=0,NA(),'Summary 2'!B86),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G86,IF('Summary 2'!C86=0,NA(),'Summary 2'!C86),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G86,IF('Summary 2'!D86=0,NA(),'Summary 2'!D86),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G86,IF('Summary 2'!E86=0,NA(),'Summary 2'!E86),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G86,IF('Summary 2'!F86=0,NA(),'Summary 2'!F86),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K39","v":true}]
["Floor-Fly",{"$f":"IF($G87,IF('Summary 2'!B87=0,NA(),'Summary 2'!B87),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G87,IF('Summary 2'!C87=0,NA(),'Summary 2'!C87),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G87,IF('Summary 2'!D87=0,NA(),'Summary 2'!D87),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G87,IF('Summary 2'!E87=0,NA(),'Summary 2'!E87),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G87,IF('Summary 2'!F87=0,NA(),'Summary 2'!F87),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K40","v":true}]
["Scarecrow",{"$f":"IF($G88,IF('Summary 2'!B88=0,NA(),'Summary 2'!B88),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G88,IF('Summary 2'!C88=0,NA(),'Summary 2'!C88),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G88,IF('Summary 2'!D88=0,NA(),'Summary 2'!D88),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G88,IF('Summary 2'!E88=0,NA(),'Summary 2'!E88),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G88,IF('Summary 2'!F88=0,NA(),'Summary 2'!F88),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K41","v":true}]
["Overhead Triceps Ext",{"$f":"IF($G89,IF('Summary 2'!B89=0,NA(),'Summary 2'!B89),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G89,IF('Summary 2'!C89=0,NA(),'Summary 2'!C89),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G89,IF('Summary 2'!D89=0,NA(),'Summary 2'!D89),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G89,IF('Summary 2'!E89=0,NA(),'Summary 2'!E89),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G89,IF('Summary 2'!F89=0,NA(),'Summary 2'!F89),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K42","v":true}]
["Two-Twitch Speed Push-Up",{"$f":"IF($G90,IF('Summary 2'!B90=0,NA(),'Summary 2'!B90),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G90,IF('Summary 2'!C90=0,NA(),'Summary 2'!C90),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G90,IF('Summary 2'!D90=0,NA(),'Summary 2'!D90),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G90,IF('Summary 2'!E90=0,NA(),'Summary 2'!E90),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G90,IF('Summary 2'!F90=0,NA(),'Summary 2'!F90),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K43","v":true}]
["Y-Press",{"$f":"IF($G91,IF('Summary 2'!B91=0,NA(),'Summary 2'!B91),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G91,IF('Summary 2'!C91=0,NA(),'Summary 2'!C91),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G91,IF('Summary 2'!D91=0,NA(),'Summary 2'!D91),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G91,IF('Summary 2'!E91=0,NA(),'Summary 2'!E91),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G91,IF('Summary 2'!F91=0,NA(),'Summary 2'!F91),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K44","v":true}]
["Lying Triceps Extension",{"$f":"IF($G92,IF('Summary 2'!B92=0,NA(),'Summary 2'!B92),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G92,IF('Summary 2'!C92=0,NA(),'Summary 2'!C92),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G92,IF('Summary 2'!D92=0,NA(),'Summary 2'!D92),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G92,IF('Summary 2'!E92=0,NA(),'Summary 2'!E92),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G92,IF('Summary 2'!F92=0,NA(),'Summary 2'!F92),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K45","v":true}]
["Side-To-Side Push-Up",{"$f":"IF($G93,IF('Summary 2'!B93=0,NA(),'Summary 2'!B93),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G93,IF('Summary 2'!C93=0,NA(),'Summary 2'!C93),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G93,IF('Summary 2'!D93=0,NA(),'Summary 2'!D93),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G93,IF('Summary 2'!E93=0,NA(),'Summary 2'!E93),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G93,IF('Summary 2'!F93=0,NA(),'Summary 2'!F93),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K46","v":true}]
["Pour Fly",{"$f":"IF($G94,IF('Summary 2'!B94=0,NA(),'Summary 2'!B94),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G94,IF('Summary 2'!C94=0,NA(),'Summary 2'!C94),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G94,IF('Summary 2'!D94=0,NA(),'Summary 2'!D94),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G94,IF('Summary 2'!E94=0,NA(),'Summary 2'!E94),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G94,IF('Summary 2'!F94=0,NA(),'Summary 2'!F94),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K47","v":true}]
["Side-Leaning Triceps Ext",{"$f":"IF($G95,IF('Summary 2'!B95=0,NA(),'Summary 2'!B95),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G95,IF('Summary 2'!C95=0,NA(),'Summary 2'!C95),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G95,IF('Summary 2'!D95=0,NA(),'Summary 2'!D95),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G95,IF('Summary 2'!E95=0,NA(),'Summary 2'!E95),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G95,IF('Summary 2'!F95=0,NA(),'Summary 2'!F95),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K48","v":true}]
["One-Arm Push-Up",{"$f":"IF($G96,IF('Summary 2'!B96=0,NA(),'Summary 2'!B96),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G96,IF('Summary 2'!C96=0,NA(),'Summary 2'!C96),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G96,IF('Summary 2'!D96=0,NA(),'Summary 2'!D96),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G96,IF('Summary 2'!E96=0,NA(),'Summary 2'!E96),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G96,IF('Summary 2'!F96=0,NA(),'Summary 2'!F96),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K49","v":true}]
["Weighted Circle",{"$f":"IF($G97,IF('Summary 2'!B97=0,NA(),'Summary 2'!B97),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G97,IF('Summary 2'!C97=0,NA(),'Summary 2'!C97),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G97,IF('Summary 2'!D97=0,NA(),'Summary 2'!D97),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G97,IF('Summary 2'!E97=0,NA(),'Summary 2'!E97),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G97,IF('Summary 2'!F97=0,NA(),'Summary 2'!F97),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K50","v":true}]
["Throw The Bomb",{"$f":"IF($G98,IF('Summary 2'!B98=0,NA(),'Summary 2'!B98),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G98,IF('Summary 2'!C98=0,NA(),'Summary 2'!C98),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G98,IF('Summary 2'!D98=0,NA(),'Summary 2'!D98),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G98,IF('Summary 2'!E98=0,NA(),'Summary 2'!E98),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G98,IF('Summary 2'!F98=0,NA(),'Summary 2'!F98),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K51","v":true}]
["Clap or Plyo Push-Up",{"$f":"IF($G99,IF('Summary 2'!B99=0,NA(),'Summary 2'!B99),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G99,IF('Summary 2'!C99=0,NA(),'Summary 2'!C99),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G99,IF('Summary 2'!D99=0,NA(),'Summary 2'!D99),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G99,IF('Summary 2'!E99=0,NA(),'Summary 2'!E99),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G99,IF('Summary 2'!F99=0,NA(),'Summary 2'!F99),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K52","v":true}]
["Slow-Mo Throw",{"$f":"IF($G100,IF('Summary 2'!B100=0,NA(),'Summary 2'!B100),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G100,IF('Summary 2'!C100=0,NA(),'Summary 2'!C100),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G100,IF('Summary 2'!D100=0,NA(),'Summary 2'!D100),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G100,IF('Summary 2'!E100=0,NA(),'Summary 2'!E100),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G100,IF('Summary 2'!F100=0,NA(),'Summary 2'!F100),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K53","v":true}]
["Front-To-Back Triceps Ext",{"$f":"IF($G101,IF('Summary 2'!B101=0,NA(),'Summary 2'!B101),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G101,IF('Summary 2'!C101=0,NA(),'Summary 2'!C101),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G101,IF('Summary 2'!D101=0,NA(),'Summary 2'!D101),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G101,IF('Summary 2'!E101=0,NA(),'Summary 2'!E101),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G101,IF('Summary 2'!F101=0,NA(),'Summary 2'!F101),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K54","v":true}]
["One-Arm Balance Push-Up",{"$f":"IF($G102,IF('Summary 2'!B102=0,NA(),'Summary 2'!B102),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G102,IF('Summary 2'!C102=0,NA(),'Summary 2'!C102),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G102,IF('Summary 2'!D102=0,NA(),'Summary 2'!D102),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G102,IF('Summary 2'!E102=0,NA(),'Summary 2'!E102),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G102,IF('Summary 2'!F102=0,NA(),'Summary 2'!F102),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K55","v":true}]
["Fly-Row-Press",{"$f":"IF($G103,IF('Summary 2'!B103=0,NA(),'Summary 2'!B103),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G103,IF('Summary 2'!C103=0,NA(),'Summary 2'!C103),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G103,IF('Summary 2'!D103=0,NA(),'Summary 2'!D103),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G103,IF('Summary 2'!E103=0,NA(),'Summary 2'!E103),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G103,IF('Summary 2'!F103=0,NA(),'Summary 2'!F103),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K56","v":true}]
["Dumbbell Cross-Body Blows",{"$f":"IF($G104,IF('Summary 2'!B104=0,NA(),'Summary 2'!B104),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G104,IF('Summary 2'!C104=0,NA(),'Summary 2'!C104),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G104,IF('Summary 2'!D104=0,NA(),'Summary 2'!D104),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G104,IF('Summary 2'!E104=0,NA(),'Summary 2'!E104),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G104,IF('Summary 2'!F104=0,NA(),'Summary 2'!F104),NA())","v":{"$error":"#N/A"}},{"$f":"'Chest, Shoulders, Tri Chart (L)'!$K57","v":true}]
["Back & Biceps","Week 5","Week 6","Week 7","Week 10","Week 12"]
["Wide Front Pull-Ups",{"$f":"IF($G106,IF('Summary 2'!B106=0,NA(),'Summary 2'!B106),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G106,IF('Summary 2'!C106=0,NA(),'Summary 2'!C106),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G106,IF('Summary 2'!D106=0,NA(),'Summary 2'!D106),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G106,IF('Summary 2'!E106=0,NA(),'Summary 2'!E106),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G106,IF('Summary 2'!F106=0,NA(),'Summary 2'!F106),NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K34","v":true}]
["Lawnmowers",{"$f":"IF($G107,IF('Summary 2'!B107=0,NA(),'Summary 2'!B107),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G107,IF('Summary 2'!C107=0,NA(),'Summary 2'!C107),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G107,IF('Summary 2'!D107=0,NA(),'Summary 2'!D107),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G107,IF('Summary 2'!E107=0,NA(),'Summary 2'!E107),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G107,IF('Summary 2'!F107=0,NA(),'Summary 2'!F107),NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K35","v":false}]
["Twenty-Ones",{"$f":"IF($G108,IF('Summary 2'!B108=0,NA(),'Summary 2'!B108),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G108,IF('Summary 2'!C108=0,NA(),'Summary 2'!C108),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G108,IF('Summary 2'!D108=0,NA(),'Summary 2'!D108),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G108,IF('Summary 2'!E108=0,NA(),'Summary 2'!E108),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G108,IF('Summary 2'!F108=0,NA(),'Summary 2'!F108),NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K36","v":false}]
["One-Arm Cross-Body Curls",{"$f":"IF($G109,IF('Summary 2'!B109=0,NA(),'Summary 2'!B109),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G109,IF('Summary 2'!C109=0,NA(),'Summary 2'!C109),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G109,IF('Summary 2'!D109=0,NA(),'Summary 2'!D109),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G109,IF('Summary 2'!E109=0,NA(),'Summary 2'!E109),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G109,IF('Summary 2'!F109=0,NA(),'Summary 2'!F109),NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K37","v":false}]
["Switch Grip Pull-Ups",{"$f":"IF($G110,IF('Summary 2'!B110=0,NA(),'Summary 2'!B110),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G110,IF('Summary 2'!C110=0,NA(),'Summary 2'!C110),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G110,IF('Summary 2'!D110=0,NA(),'Summary 2'!D110),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G110,IF('Summary 2'!E110=0,NA(),'Summary 2'!E110),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G110,IF('Summary 2'!F110=0,NA(),'Summary 2'!F110),NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K38","v":true}]
["Elbows-Out Lawnmowers",{"$f":"IF($G111,IF('Summary 2'!B111=0,NA(),'Summary 2'!B111),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G111,IF('Summary 2'!C111=0,NA(),'Summary 2'!C111),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G111,IF('Summary 2'!D111=0,NA(),'Summary 2'!D111),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G111,IF('Summary 2'!E111=0,NA(),'Summary 2'!E111),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G111,IF('Summary 2'!F111=0,NA(),'Summary 2'!F111),NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K39","v":false}]
["Standing Bicep Curls",{"$f":"IF($G112,IF('Summary 2'!B112=0,NA(),'Summary 2'!B112),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G112,IF('Summary 2'!C112=0,NA(),'Summary 2'!C112),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G112,IF('Summary 2'!D112=0,NA(),'Summary 2'!D112),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G112,IF('Summary 2'!E112=0,NA(),'Summary 2'!E112),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G112,IF('Summary 2'!F112=0,NA(),'Summary 2'!F112),NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K40","v":false}]
["One-Arm Concentration Curls",{"$f":"IF($G113,IF('Summary 2'!B113=0,NA(),'Summary 2'!B113),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G113,IF('Summary 2'!C113=0,NA(),'Summary 2'!C113),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G113,IF('Summary 2'!D113=0,NA(),'Summary 2'!D113),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G113,IF('Summary 2'!E113=0,NA(),'Summary 2'!E113),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G113,IF('Summary 2'!F113=0,NA(),'Summary 2'!F113),NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K41","v":false}]
["Corn Cob Pull-Ups",{"$f":"IF($G114,IF('Summary 2'!B114=0,NA(),'Summary 2'!B114),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G114,IF('Summary 2'!C114=0,NA(),'Summary 2'!C114),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G114,IF('Summary 2'!D114=0,NA(),'Summary 2'!D114),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G114,IF('Summary 2'!E114=0,NA(),'Summary 2'!E114),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G114,IF('Summary 2'!F114=0,NA(),'Summary 2'!F114),NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K42","v":true}]
["Reverse Grip Bent-Over Rows",{"$f":"IF($G115,IF('Summary 2'!B115=0,NA(),'Summary 2'!B115),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G115,IF('Summary 2'!C115=0,NA(),'Summary 2'!C115),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G115,IF('Summary 2'!D115=0,NA(),'Summary 2'!D115),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G115,IF('Summary 2'!E115=0,NA(),'Summary 2'!E115),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G115,IF('Summary 2'!F115=0,NA(),'Summary 2'!F115),NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K43","v":false}]
["One Arm Curls",{"$f":"IF($G116,IF('Summary 2'!B116=0,NA(),'Summary 2'!B116),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G116,IF('Summary 2'!C116=0,NA(),'Summary 2'!C116),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G116,IF('Summary 2'!D116=0,NA(),'Summary 2'!D116),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G116,IF('Summary 2'!E116=0,NA(),'Summary 2'!E116),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G116,IF('Summary 2'!F116=0,NA(),'Summary 2'!F116),NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K44","v":false}]
["Static Arm Curls",{"$f":"IF($G117,IF('Summary 2'!B117=0,NA(),'Summary 2'!B117),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G117,IF('Summary 2'!C117=0,NA(),'Summary 2'!C117),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G117,IF('Summary 2'!D117=0,NA(),'Summary 2'!D117),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G117,IF('Summary 2'!E117=0,NA(),'Summary 2'!E117),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G117,IF('Summary 2'!F117=0,NA(),'Summary 2'!F117),NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K45","v":false}]
["Towel Pull-Ups",{"$f":"IF($G118,IF('Summary 2'!B118=0,NA(),'Summary 2'!B118),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G118,IF('Summary 2'!C118=0,NA(),'Summary 2'!C118),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G118,IF('Summary 2'!D118=0,NA(),'Summary 2'!D118),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G118,IF('Summary 2'!E118=0,NA(),'Summary 2'!E118),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G118,IF('Summary 2'!F118=0,NA(),'Summary 2'!F118),NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K46","v":true}]
["Congdon Locomotives",{"$f":"IF($G119,IF('Summary 2'!B119=0,NA(),'Summary 2'!B119),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G119,IF('Summary 2'!C119=0,NA(),'Summary 2'!C119),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G119,IF('Summary 2'!D119=0,NA(),'Summary 2'!D119),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G119,IF('Summary 2'!E119=0,NA(),'Summary 2'!E119),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G119,IF('Summary 2'!F119=0,NA(),'Summary 2'!F119),NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K47","v":false}]
["Crouching Cohen Curls",{"$f":"IF($G120,IF('Summary 2'!B120=0,NA(),'Summary 2'!B120),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G120,IF('Summary 2'!C120=0,NA(),'Summary 2'!C120),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G120,IF('Summary 2'!D120=0,NA(),'Summary 2'!D120),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G120,IF('Summary 2'!E120=0,NA(),'Summary 2'!E120),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G120,IF('Summary 2'!F120=0,NA(),'Summary 2'!F120),NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K48","v":false}]
["One-Arm Corkscrew Curls",{"$f":"IF($G121,IF('Summary 2'!B121=0,NA(),'Summary 2'!B121),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G121,IF('Summary 2'!C121=0,NA(),'Summary 2'!C121),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G121,IF('Summary 2'!D121=0,NA(),'Summary 2'!D121),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G121,IF('Summary 2'!E121=0,NA(),'Summary 2'!E121),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G121,IF('Summary 2'!F121=0,NA(),'Summary 2'!F121),NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K49","v":false}]
["Chin-Ups",{"$f":"IF($G122,IF('Summary 2'!B122=0,NA(),'Summary 2'!B122),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G122,IF('Summary 2'!C122=0,NA(),'Summary 2'!C122),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G122,IF('Summary 2'!D122=0,NA(),'Summary 2'!D122),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G122,IF('Summary 2'!E122=0,NA(),'Summary 2'!E122),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G122,IF('Summary 2'!F122=0,NA(),'Summary 2'!F122),NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K50","v":true}]
["Seated Bent-Over Back Flys",{"$f":"IF($G123,IF('Summary 2'!B123=0,NA(),'Summary 2'!B123),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G123,IF('Summary 2'!C123=0,NA(),'Summary 2'!C123),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G123,IF('Summary 2'!D123=0,NA(),'Summary 2'!D123),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G123,IF('Summary 2'!E123=0,NA(),'Summary 2'!E123),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G123,IF('Summary 2'!F123=0,NA(),'Summary 2'!F123),NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K51","v":false}]
["Curl Up / Hammer Downs",{"$f":"IF($G124,IF('Summary 2'!B124=0,NA(),'Summary 2'!B124),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G124,IF('Summary 2'!C124=0,NA(),'Summary 2'!C124),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G124,IF('Summary 2'!D124=0,NA(),'Summary 2'!D124),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G124,IF('Summary 2'!E124=0,NA(),'Summary 2'!E124),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G124,IF('Summary 2'!F124=0,NA(),'Summary 2'!F124),NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K52","v":false}]
["Hammer Curls",{"$f":"IF($G125,IF('Summary 2'!B125=0,NA(),'Summary 2'!B125),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G125,IF('Summary 2'!C125=0,NA(),'Summary 2'!C125),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G125,IF('Summary 2'!D125=0,NA(),'Summary 2'!D125),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G125,IF('Summary 2'!E125=0,NA(),'Summary 2'!E125),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G125,IF('Summary 2'!F125=0,NA(),'Summary 2'!F125),NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K53","v":false}]
["Max Rep Pull-Ups",{"$f":"IF($G126,IF('Summary 2'!B126=0,NA(),'Summary 2'!B126),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G126,IF('Summary 2'!C126=0,NA(),'Summary 2'!C126),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G126,IF('Summary 2'!D126=0,NA(),'Summary 2'!D126),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G126,IF('Summary 2'!E126=0,NA(),'Summary 2'!E126),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G126,IF('Summary 2'!F126=0,NA(),'Summary 2'!F126),NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K54","v":true}]
["Superman",{"$f":"IF($G127,IF('Summary 2'!B127=0,NA(),'Summary 2'!B127),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G127,IF('Summary 2'!C127=0,NA(),'Summary 2'!C127),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G127,IF('Summary 2'!D127=0,NA(),'Summary 2'!D127),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G127,IF('Summary 2'!E127=0,NA(),'Summary 2'!E127),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G127,IF('Summary 2'!F127=0,NA(),'Summary 2'!F127),NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K55","v":false}]
["In-Out Hammer Curls",{"$f":"IF($G128,IF('Summary 2'!B128=0,NA(),'Summary 2'!B128),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G128,IF('Summary 2'!C128=0,NA(),'Summary 2'!C128),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G128,IF('Summary 2'!D128=0,NA(),'Summary 2'!D128),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G128,IF('Summary 2'!E128=0,NA(),'Summary 2'!E128),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G128,IF('Summary 2'!F128=0,NA(),'Summary 2'!F128),NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K56","v":false}]
["Strip-Set Curls",{"$f":"IF($G129,IF('Summary 2'!B129=0,NA(),'Summary 2'!B129),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G129,IF('Summary 2'!C129=0,NA(),'Summary 2'!C129),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G129,IF('Summary 2'!D129=0,NA(),'Summary 2'!D129),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G129,IF('Summary 2'!E129=0,NA(),'Summary 2'!E129),NA())","v":{"$error":"#N/A"}},{"$f":"IF($G129,IF('Summary 2'!F129=0,NA(),'Summary 2'!F129),NA())","v":{"$error":"#N/A"}},{"$f":"'Back & Biceps Chart'!$K57","v":false}]
["Ab Ripper X","Week 1","Week 2","Week 3","Week 5","Week 6","Week 7","Week 9","Week 10","Week 11","Week 12"]
["In & Outs",{"$f":"IF($L131,IF('Summary 2'!B131=0,NA(),'Summary 2'!B131),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L131,IF('Summary 2'!C131=0,NA(),'Summary 2'!C131),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L131,IF('Summary 2'!D131=0,NA(),'Summary 2'!D131),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L131,IF('Summary 2'!E131=0,NA(),'Summary 2'!E131),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L131,IF('Summary 2'!F131=0,NA(),'Summary 2'!F131),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L131,IF('Summary 2'!G131=0,NA(),'Summary 2'!G131),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L131,IF('Summary 2'!H131=0,NA(),'Summary 2'!H131),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L131,IF('Summary 2'!I131=0,NA(),'Summary 2'!I131),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L131,IF('Summary 2'!J131=0,NA(),'Summary 2'!J131),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L131,IF('Summary 2'!K131=0,NA(),'Summary 2'!K131),NA())","v":{"$error":"#N/A"}},{"$f":"'Ab Ripper X Chart'!O42","v":true}]
["Bicycles",{"$f":"IF($L132,IF('Summary 2'!B132=0,NA(),'Summary 2'!B132),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L132,IF('Summary 2'!C132=0,NA(),'Summary 2'!C132),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L132,IF('Summary 2'!D132=0,NA(),'Summary 2'!D132),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L132,IF('Summary 2'!E132=0,NA(),'Summary 2'!E132),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L132,IF('Summary 2'!F132=0,NA(),'Summary 2'!F132),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L132,IF('Summary 2'!G132=0,NA(),'Summary 2'!G132),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L132,IF('Summary 2'!H132=0,NA(),'Summary 2'!H132),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L132,IF('Summary 2'!I132=0,NA(),'Summary 2'!I132),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L132,IF('Summary 2'!J132=0,NA(),'Summary 2'!J132),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L132,IF('Summary 2'!K132=0,NA(),'Summary 2'!K132),NA())","v":{"$error":"#N/A"}},{"$f":"'Ab Ripper X Chart'!O43","v":true}]
["Crunchy Frogs",{"$f":"IF($L133,IF('Summary 2'!B133=0,NA(),'Summary 2'!B133),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L133,IF('Summary 2'!C133=0,NA(),'Summary 2'!C133),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L133,IF('Summary 2'!D133=0,NA(),'Summary 2'!D133),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L133,IF('Summary 2'!E133=0,NA(),'Summary 2'!E133),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L133,IF('Summary 2'!F133=0,NA(),'Summary 2'!F133),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L133,IF('Summary 2'!G133=0,NA(),'Summary 2'!G133),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L133,IF('Summary 2'!H133=0,NA(),'Summary 2'!H133),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L133,IF('Summary 2'!I133=0,NA(),'Summary 2'!I133),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L133,IF('Summary 2'!J133=0,NA(),'Summary 2'!J133),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L133,IF('Summary 2'!K133=0,NA(),'Summary 2'!K133),NA())","v":{"$error":"#N/A"}},{"$f":"'Ab Ripper X Chart'!O44","v":true}]
["Cross/Wide Leg Sit-Ups",{"$f":"IF($L134,IF('Summary 2'!B134=0,NA(),'Summary 2'!B134),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L134,IF('Summary 2'!C134=0,NA(),'Summary 2'!C134),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L134,IF('Summary 2'!D134=0,NA(),'Summary 2'!D134),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L134,IF('Summary 2'!E134=0,NA(),'Summary 2'!E134),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L134,IF('Summary 2'!F134=0,NA(),'Summary 2'!F134),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L134,IF('Summary 2'!G134=0,NA(),'Summary 2'!G134),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L134,IF('Summary 2'!H134=0,NA(),'Summary 2'!H134),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L134,IF('Summary 2'!I134=0,NA(),'Summary 2'!I134),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L134,IF('Summary 2'!J134=0,NA(),'Summary 2'!J134),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L134,IF('Summary 2'!K134=0,NA(),'Summary 2'!K134),NA())","v":{"$error":"#N/A"}},{"$f":"'Ab Ripper X Chart'!O45","v":true}]
["Fifer Scissors",{"$f":"IF($L135,IF('Summary 2'!B135=0,NA(),'Summary 2'!B135),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L135,IF('Summary 2'!C135=0,NA(),'Summary 2'!C135),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L135,IF('Summary 2'!D135=0,NA(),'Summary 2'!D135),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L135,IF('Summary 2'!E135=0,NA(),'Summary 2'!E135),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L135,IF('Summary 2'!F135=0,NA(),'Summary 2'!F135),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L135,IF('Summary 2'!G135=0,NA(),'Summary 2'!G135),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L135,IF('Summary 2'!H135=0,NA(),'Summary 2'!H135),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L135,IF('Summary 2'!I135=0,NA(),'Summary 2'!I135),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L135,IF('Summary 2'!J135=0,NA(),'Summary 2'!J135),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L135,IF('Summary 2'!K135=0,NA(),'Summary 2'!K135),NA())","v":{"$error":"#N/A"}},{"$f":"'Ab Ripper X Chart'!O46","v":true}]
["Hip Rock'n Raises",{"$f":"IF($L136,IF('Summary 2'!B136=0,NA(),'Summary 2'!B136),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L136,IF('Summary 2'!C136=0,NA(),'Summary 2'!C136),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L136,IF('Summary 2'!D136=0,NA(),'Summary 2'!D136),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L136,IF('Summary 2'!E136=0,NA(),'Summary 2'!E136),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L136,IF('Summary 2'!F136=0,NA(),'Summary 2'!F136),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L136,IF('Summary 2'!G136=0,NA(),'Summary 2'!G136),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L136,IF('Summary 2'!H136=0,NA(),'Summary 2'!H136),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L136,IF('Summary 2'!I136=0,NA(),'Summary 2'!I136),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L136,IF('Summary 2'!J136=0,NA(),'Summary 2'!J136),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L136,IF('Summary 2'!K136=0,NA(),'Summary 2'!K136),NA())","v":{"$error":"#N/A"}},{"$f":"'Ab Ripper X Chart'!O47","v":true}]
["Pulse Ups",{"$f":"IF($L137,IF('Summary 2'!B137=0,NA(),'Summary 2'!B137),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L137,IF('Summary 2'!C137=0,NA(),'Summary 2'!C137),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L137,IF('Summary 2'!D137=0,NA(),'Summary 2'!D137),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L137,IF('Summary 2'!E137=0,NA(),'Summary 2'!E137),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L137,IF('Summary 2'!F137=0,NA(),'Summary 2'!F137),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L137,IF('Summary 2'!G137=0,NA(),'Summary 2'!G137),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L137,IF('Summary 2'!H137=0,NA(),'Summary 2'!H137),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L137,IF('Summary 2'!I137=0,NA(),'Summary 2'!I137),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L137,IF('Summary 2'!J137=0,NA(),'Summary 2'!J137),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L137,IF('Summary 2'!K137=0,NA(),'Summary 2'!K137),NA())","v":{"$error":"#N/A"}},{"$f":"'Ab Ripper X Chart'!O48","v":true}]
["V-Up/Roll-Up Combos",{"$f":"IF($L138,IF('Summary 2'!B138=0,NA(),'Summary 2'!B138),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L138,IF('Summary 2'!C138=0,NA(),'Summary 2'!C138),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L138,IF('Summary 2'!D138=0,NA(),'Summary 2'!D138),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L138,IF('Summary 2'!E138=0,NA(),'Summary 2'!E138),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L138,IF('Summary 2'!F138=0,NA(),'Summary 2'!F138),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L138,IF('Summary 2'!G138=0,NA(),'Summary 2'!G138),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L138,IF('Summary 2'!H138=0,NA(),'Summary 2'!H138),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L138,IF('Summary 2'!I138=0,NA(),'Summary 2'!I138),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L138,IF('Summary 2'!J138=0,NA(),'Summary 2'!J138),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L138,IF('Summary 2'!K138=0,NA(),'Summary 2'!K138),NA())","v":{"$error":"#N/A"}},{"$f":"'Ab Ripper X Chart'!O49","v":true}]
["Oblique V-Ups",{"$f":"IF($L139,IF('Summary 2'!B139=0,NA(),'Summary 2'!B139),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L139,IF('Summary 2'!C139=0,NA(),'Summary 2'!C139),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L139,IF('Summary 2'!D139=0,NA(),'Summary 2'!D139),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L139,IF('Summary 2'!E139=0,NA(),'Summary 2'!E139),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L139,IF('Summary 2'!F139=0,NA(),'Summary 2'!F139),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L139,IF('Summary 2'!G139=0,NA(),'Summary 2'!G139),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L139,IF('Summary 2'!H139=0,NA(),'Summary 2'!H139),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L139,IF('Summary 2'!I139=0,NA(),'Summary 2'!I139),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L139,IF('Summary 2'!J139=0,NA(),'Summary 2'!J139),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L139,IF('Summary 2'!K139=0,NA(),'Summary 2'!K139),NA())","v":{"$error":"#N/A"}},{"$f":"'Ab Ripper X Chart'!O50","v":true}]
["Leg Climbs",{"$f":"IF($L140,IF('Summary 2'!B140=0,NA(),'Summary 2'!B140),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L140,IF('Summary 2'!C140=0,NA(),'Summary 2'!C140),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L140,IF('Summary 2'!D140=0,NA(),'Summary 2'!D140),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L140,IF('Summary 2'!E140=0,NA(),'Summary 2'!E140),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L140,IF('Summary 2'!F140=0,NA(),'Summary 2'!F140),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L140,IF('Summary 2'!G140=0,NA(),'Summary 2'!G140),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L140,IF('Summary 2'!H140=0,NA(),'Summary 2'!H140),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L140,IF('Summary 2'!I140=0,NA(),'Summary 2'!I140),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L140,IF('Summary 2'!J140=0,NA(),'Summary 2'!J140),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L140,IF('Summary 2'!K140=0,NA(),'Summary 2'!K140),NA())","v":{"$error":"#N/A"}},{"$f":"'Ab Ripper X Chart'!O51","v":true}]
["Mason Twists",{"$f":"IF($L141,IF('Summary 2'!B141=0,NA(),'Summary 2'!B141),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L141,IF('Summary 2'!C141=0,NA(),'Summary 2'!C141),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L141,IF('Summary 2'!D141=0,NA(),'Summary 2'!D141),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L141,IF('Summary 2'!E141=0,NA(),'Summary 2'!E141),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L141,IF('Summary 2'!F141=0,NA(),'Summary 2'!F141),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L141,IF('Summary 2'!G141=0,NA(),'Summary 2'!G141),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L141,IF('Summary 2'!H141=0,NA(),'Summary 2'!H141),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L141,IF('Summary 2'!I141=0,NA(),'Summary 2'!I141),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L141,IF('Summary 2'!J141=0,NA(),'Summary 2'!J141),NA())","v":{"$error":"#N/A"}},{"$f":"IF($L141,IF('Summary 2'!K141=0,NA(),'Summary 2'!K141),NA())","v":{"$error":"#N/A"}},{"$f":"'Ab Ripper X Chart'!O52","v":true}]
["Weekly Ab Ripper X Avgs",{"$f":"IF('Summary 2'!B142=0,NA(),'Summary 2'!B142)","v":{"$error":"#N/A"}},{"$f":"IF('Summary 2'!C142=0,NA(),'Summary 2'!C142)","v":{"$error":"#N/A"}},{"$f":"IF('Summary 2'!D142=0,NA(),'Summary 2'!D142)","v":{"$error":"#N/A"}},{"$f":"IF('Summary 2'!E142=0,NA(),'Summary 2'!E142)","v":{"$error":"#N/A"}},{"$f":"IF('Summary 2'!F142=0,NA(),'Summary 2'!F142)","v":{"$error":"#N/A"}},{"$f":"IF('Summary 2'!G142=0,NA(),'Summary 2'!G142)","v":{"$error":"#N/A"}},{"$f":"IF('Summary 2'!H142=0,NA(),'Summary 2'!H142)","v":{"$error":"#N/A"}},{"$f":"IF('Summary 2'!I142=0,NA(),'Summary 2'!I142)","v":{"$error":"#N/A"}},{"$f":"IF('Summary 2'!J142=0,NA(),'Summary 2'!J142)","v":{"$error":"#N/A"}},{"$f":"IF('Summary 2'!K142=0,NA(),'Summary 2'!K142)","v":{"$error":"#N/A"}}]

{"sheet":"Plyometrics","index":18,"n_rows":29,"n_cols":11,"rows_kept":29,"cut":false,"hidden":false,"merged":[[14,0,15,0],[0,1,0,3],[0,4,0,7],[0,8,0,10],[14,2,14,3],[1,1,1,5]]}
["Main Menu","Master Schedule",null,null,"Worksheets",null,null,null,"Charts"]
[{"$f":"'Main Sheet'!$C$4","v":0},"Plyometrics"]
[]
[null,{"$f":"B5","v":"2010-08-17"},{"$f":"C5","v":"2010-08-24"},"2010-08-31","2010-09-14","2010-09-21","2010-09-28","2010-10-12","2010-10-19","2010-10-26","2010-11-02"]
[null,{"$f":"'Master Schedule'!B10","v":"2010-08-17"},{"$f":"'Master Schedule'!B17","v":"2010-08-24"},{"$f":"'Master Schedule'!$B24","v":"2010-08-31"},{"$f":"'Master Schedule'!B38","v":"2010-09-14"},{"$f":"'Master Schedule'!$B45","v":"2010-09-21"},{"$f":"'Master Schedule'!$B52","v":"2010-09-28"},{"$f":"'Master Schedule'!B66","v":"2010-10-12"},{"$f":"'Master Schedule'!B73","v":"2010-10-19"},{"$f":"'Master Schedule'!C80","v":"2010-10-26"},{"$f":"'Master Schedule'!B87","v":"2010-11-02"}]
["Place X if Completed","Week 1","Week 2","Week 3","Week 5","Week 6","Week 7","Week 9","Week 10","Week 11","Week 12"]
["X","X"]
["Lower Limit THR",160]
["Upper Limit THR",178]
["Average Heart Rate",170]
["Cardio Time (Approx)",43,43,43,43,43,43,43,43,43,43]
["Time in Zone (Min)",40]
["Time in Zone (%)",{"$f":"IF(B11=0,0,B12/B11)","v":0.93023255813953487},{"$f":"IF(C11=0,0,C12/C11)","v":0},0,0,0,0,0,0,0,0]
[]
[null,"Notes:","THINK LIKE A CAT!",null,"Some call it the \"Beast\". With over 30 explosive jumping moves, you won't"]
[null,"TOTAL WORKOUT:",null,4.0682870370370376E-2,"be spending much time on the ground. Just be sure to wear some"]
[null,"WARM-UP 9:30",null,null,"shock-absorbing footwear & have a good shock-absorbing mat."]
[null," 2 Rounds:","Jump Squats :30, Run Stance Squats :30, Airborne Heismans :30, Swing Kicks 1:00"]
[null,"WATER BREAK :30"]
[null,"2 Rounds:","Squat Reach Jumps :30, Squat Switch Pickups :30, Double Airborne Heismans :30, Circle Runs 1:00"]
[null,"WATER BREAK :30"]
["Tools","2 Rounds:","Jump Knee Tucks :30, Mary Katherine Lunges :30, Leap Frog Squats :30, Twist Combos 1:00"]
["Heart Rate Monitor","WATER BREAK :30"]
["Mat","2 Rounds:","Rock Star Hops :30, Gap Jumps :30, Squat Jumps :30, Military March 1:00"]
["Stool or Chair","WATER BREAK :30"]
["Water & Towel","2 Rounds:","Run Squat 180 Jump Switches :30, Lateral Leap Frog Squats :30, Monstor Truck Tires :30, Hot Foot 1:00"]
[null,"WATER BREAK :30"]
[null,"BONUS ROUND:",null,"Pitch & Catch 1:00,  Jump Shots 1:00, Football Hero 1:00"]
[null,"WARM-DOWN 5:00"]

{"sheet":"Yoga X","index":19,"n_rows":32,"n_cols":11,"rows_kept":32,"cut":false,"hidden":false,"merged":[[13,0,14,0],[27,1,27,3],[30,1,30,3],[15,1,15,3],[21,1,21,3],[24,1,24,3],[0,1,0,3],[0,4,0,7],[0,8,0,10],[13,2,13,4],[1,1,1,5],[8,7,11,10]]}
["Main Menu","Master Schedule",null,null,"Worksheets",null,null,null,"Charts"]
[{"$f":"'Main Sheet'!$C$4","v":0},"Yoga X"]
[]
[null,{"$f":"B5","v":"2010-08-19"},{"$f":"C5","v":"2010-08-26"},"2010-09-02","2010-09-06","2010-09-11","2010-09-16","2010-09-23","2010-09-30","2010-10-04","2010-10-09"]
[null,{"$f":"'Master Schedule'!$B$12","v":"2010-08-19"},{"$f":"'Master Schedule'!$B$19","v":"2010-08-26"},{"$f":"'Master Schedule'!$B$26","v":"2010-09-02"},{"$f":"'Master Schedule'!B30","v":"2010-09-06"},{"$f":"'Master Schedule'!B35","v":"2010-09-11"},{"$f":"'Master Schedule'!B40","v":"2010-09-16"},{"$f":"'Master Schedule'!$B$47","v":"2010-09-23"},{"$f":"'Master Schedule'!$B$54","v":"2010-09-30"},{"$f":"'Master Schedule'!B58","v":"2010-10-04"},{"$f":"'Master Schedule'!B63","v":"2010-10-09"}]
["Place X if Completed","Week 1","Week 2","Week 3","Week 4 (Day 1)","Week 4 (Day 6)","Week 5","Week 6","Week 7","Week 8 (Day 1)","Week 8 (Day 6)"]
["X","X"]
[]
[null,{"$f":"B10","v":"2010-10-14"},"2010-10-21","2010-10-28","2010-11-04","2010-11-08","2010-11-13","If you think this will be the day you can relax & take a breather, Forget It! This Yoga workout will challenge you like never before. You'll, sweat, twist, stretch, and hold all kinks of unfamiliar positions, but you'll leave felling energized, invigorated, and maybe even a little enlightened."]
[null,{"$f":"'Master Schedule'!B68","v":"2010-10-14"},{"$f":"'Master Schedule'!B75","v":"2010-10-21"},{"$f":"'Master Schedule'!B82","v":"2010-10-28"},{"$f":"'Master Schedule'!B89","v":"2010-11-04"},{"$f":"'Master Schedule'!B93","v":"2010-11-08"},{"$f":"'Master Schedule'!B98","v":"2010-11-13"}]
["Place X if Completed","Week 9","Week 10","Week 11","Week 12","Week 13 (Day 1)","Week 13 (Day 6)"]
["X"]
[]
[null,"Notes:","FOCUS ON PRESENT MOMENT."]
[null,"WORKOUT TIME:",null,6.3888888888888884E-2]
["Tools","WARM-UP, STRETCHES",null,null,3.4722222222222224E-2]
["Mat","Mountan Pose, Wide Leg Hamstring Stretch, Wide Bent Torso Twist, Split Leg Hamstring Stretch,"]
["Yoga Blocs","Astanga Sun Salutations, Runner's Pose, Crescent Pose, Warrior One, Warrior Two, Reverse Warrior"]
["Water & Towel","Triangle Pose, Twisting Triangle Pose, Chair Pose, Twisting Chair Pose, Downward Dog with Leg Raise"]
[null,"Right Angle Pose, Extended Right Angle Pose, Right Angle Pose & Grab, Right Angle Pose, Extended Right Angle Pose"]
[null,"Prayer Twist, Warrior Three, Standing Splits, Half Moon, Twisting Half Moon, Last Vinyasa"]
[null,"BALANCE POSTURES"]
[null,"Tree, Royal Dancer, Standing Leg Extensions, Crane"]
[null,"WATER BREAK"]
[null,"STRETCHES"]
[null,"Seated Spinal Stretch, Cat Stretch, Frog, Bridge, Plough to Shoulder Stand, Table, Cobbler Pose,"]
[null,"One Legged Hamstring Stretch,  Two Legged Hamstring Stretch"]
[null,"CORE"]
[null,"Yoga Belly X, Boat,  Half Boat, Open Scissors, Torso Twist Hold, Deep Torso Twist Hold, Touch the Sky"]
[null,"Side Twist, Glute Stretch"]
[null,"YOGA / MEDITATION"]
[null,"Happy Baby, Childs Pose, Shavasana (Corpse Pose), Fetus Pose, Lotus (Meditation Pose)"]

{"sheet":"Kenpo X","index":20,"n_rows":27,"n_cols":14,"rows_kept":27,"cut":false,"hidden":false,"merged":[[28,1,28,2],[14,0,15,0],[0,1,0,3],[0,4,0,7],[0,8,0,10],[14,2,14,4],[16,1,16,2],[1,1,1,5],[27,1,27,2]]}
["Main Menu","Master Schedule",null,null,"Worksheets",null,null,null,"Charts"]
[{"$f":"'Main Sheet'!$C$4","v":0},"Kenpo X"]
[]
[null,{"$f":"B5","v":"2010-08-21"},{"$f":"C5","v":"2010-08-28"},"2010-09-04","2010-09-08","2010-09-18","2010-09-25","2010-10-02","2010-10-06",{"$f":"J5","v":"2010-10-16"},{"$f":"K5","v":"2010-10-23"},{"$f":"L5","v":"2010-10-30"},{"$f":"M5","v":"2010-11-06"},{"$f":"N5","v":"2010-11-10"}]
[null,{"$f":"'Master Schedule'!$B$14","v":"2010-08-21"},{"$f":"'Master Schedule'!$B$21","v":"2010-08-28"},{"$f":"'Master Schedule'!$B$28","v":"2010-09-04"},{"$f":"'Master Schedule'!$B$32","v":"2010-09-08"},{"$f":"'Master Schedule'!$B$42","v":"2010-09-18"},{"$f":"'Master Schedule'!$B$49","v":"2010-09-25"},{"$f":"'Master Schedule'!$B$56","v":"2010-10-02"},{"$f":"'Master Schedule'!$B$60","v":"2010-10-06"},{"$f":"'Master Schedule'!$B$70","v":"2010-10-16"},{"$f":"'Master Schedule'!$B$77","v":"2010-10-23"},{"$f":"'Master Schedule'!$B$84","v":"2010-10-30"},{"$f":"'Master Schedule'!$B$91","v":"2010-11-06"},{"$f":"'Master Schedule'!B95","v":"2010-11-10"}]
["Place X if Completed","Week 1","Week 2","Week 3","Week 4","Week 5","Week 6","Week 7","Week 8","Week 9","Week 10","Week 11","Week 12","Week 13"]
["X"]
["Lower Limit THR"]
["Upper Limit THR"]
["Average Heart Rate"]
["Cardio Time (Approx)",41,41,41,41,41,41,41,41,41,41,41,41,41]
["Time in Zone (Min)"]
["Time in Zone (%)",{"$f":"IF(B11=0,0,B12/B11)","v":0},{"$f":"IF(C11=0,0,C12/C11)","v":0},0,0,0,0,0,0,0,0,0,0,0]
[]
[null,"Notes:","DON'T BANG YOUR JOINTS!",null,null," You  will be throwing a whole bunch of kicks, elbows, knees, and forearms. You'll learn a highly effective"]
[null,"WORKOUT TIME:",null,4.0798611111111112E-2,null,"way to defend yourself, while at the same time getting one heck of a total body, super cardio workout."]
[null,"WARM-UP 11:50"]
[null,"1 Round:","Twist & Pivot 50x, Twist & Pivot w/ Uppercut Hook 50x, Jabs 60x, Jab/Cross 50x, Jab/Cross/Hook 50x, Jab/Cross/Hook/Uppercut 50x"]
[null,"BREAK  1:15  (ACTIVE BREAK, RUN-IN-PLACE, JUMPING JACKS, ETC.)"]
[null,"1 Round:","Step Drag Punch High & Low 60x, Jab/Cross Switch 40x, Hook/Uppercut Switching 40x, Knee Kicks 50x, Ball Kicks 60x, Side Kicks 60x"]
[null,"BREAK  1:45  (ACTIVE BREAK, RUN-IN-PLACE, JUMPING JACKS, ETC.)"]
["Tools","1 Round:","Back Kicks 50x, Three Direction Kicks 16x, High Sword/Low Hammer 30x, Step/Drag/Claw/Low Punch 50x"]
["Heart Rate Monitor","BREAK  1:35  (ACTIVE BREAK, RUN-IN-PLACE, JUMPING JACKS, ETC.)"]
["Water & Towel","1 Round:","High Blocks 30x, Inward Blocsk 30x, Outward Blocks 30x, Downward Blocks 30x, Star Blocks 16x "]
[null,"BREAK  1:50  (ACTIVE BREAK, RUN-IN-PLACE, JUMPING JACKS, ETC.)"]
[null,"1 Round:","High Block/Low Punch 50x, Knee/Back Kick 30x, Back Knuckle/Ball Kick/Back Kick 20x, Hook/Uppercut/Low Side Kick 20x, Elbow Series 30x, Vertical Punches 100x+"]
[null,"COOL DOWN 4:30"]

{"sheet":"X Stretch","index":21,"n_rows":24,"n_cols":11,"rows_kept":24,"cut":false,"hidden":false,"merged":[[0,1,0,3],[0,4,0,7],[0,8,0,10],[13,2,13,4],[8,7,11,10],[1,1,1,5]]}
["Main Menu","Master Schedule",null,null,"Worksheets",null,null,null,"Charts"]
[{"$f":"'Main Sheet'!$C$4","v":0},"X Stretch"]
[]
[null,{"$f":"B5","v":"2010-08-22"},{"$f":"C5","v":"2010-08-29"},"2010-09-05","2010-09-09","2010-09-12","2010-09-19","2010-09-26","2010-10-03","2010-10-07","2010-10-10"]
[null,{"$f":"'Master Schedule'!$B$15","v":"2010-08-22"},{"$f":"'Master Schedule'!$B$22","v":"2010-08-29"},{"$f":"'Master Schedule'!$B$29","v":"2010-09-05"},{"$f":"'Master Schedule'!$B$33","v":"2010-09-09"},{"$f":"'Master Schedule'!$B$36","v":"2010-09-12"},{"$f":"'Master Schedule'!$B$43","v":"2010-09-19"},{"$f":"'Master Schedule'!$B$50","v":"2010-09-26"},{"$f":"'Master Schedule'!$B$57","v":"2010-10-03"},{"$f":"'Master Schedule'!$B$61","v":"2010-10-07"},{"$f":"'Master Schedule'!$B$64","v":"2010-10-10"}]
["Place X if Completed","Week 1","Week 2","Week 3","Week 4 (Day 4)","Week 4 (Day 7)","Week 5","Week 6","Week 7","Week 8 (Day 4)","Week 8 (Day 7)"]
["X"]
[]
[null,{"$f":"B10","v":"2010-10-17"},"2010-10-24","2010-10-31","2010-11-07","2010-11-11","2010-11-14","This Routine is designed to keep you limber & loose, which is vital to any fitness program. In this entire 40 minute routine you will do nothing but stretch all your muscles. This minimizes your potential for injury and will keep you at the top of your game."]
[null,{"$f":"'Master Schedule'!$B$71","v":"2010-10-17"},{"$f":"'Master Schedule'!$B$78","v":"2010-10-24"},{"$f":"'Master Schedule'!$B$85","v":"2010-10-31"},{"$f":"'Master Schedule'!$B$92","v":"2010-11-07"},{"$f":"'Master Schedule'!$B$96","v":"2010-11-11"},{"$f":"'Master Schedule'!B99","v":"2010-11-14"}]
["Place X if Completed","Week 9","Week 10","Week 11","Week 12","Week 13 (Day 4)","Week 13 (Day 7)"]
["X",null,null,null,null,null,"CELEBRATE"]
[]
[null,"Notes:","ALL YOU HAVE TO DO IS BREATH."]
[null,"Time: ","00:57:30"]
[null,"WARM-UP 4:00",null,"  ( SUN SALUTATIONIS )"]
[null," 1 Round:","Neck Stretch :53, Back Up the Car :36, Head Rolls 1:08, Chest-Back-Shoulder Stretch :30"]
[null,null,"Topas Shoulder Stretch :45, Wridt-Forearm Flexor Stretch :66, Dreya Forearm Stretch 1:00"]
[null,null,"Standing Side Stretch 1:30, Rollers :25, Shoulder Stand to Plough 1:45, Seated Spinal Stretch 1:10"]
[null,null,"Cat Stretch 1:00, Glute Stretch 1:10, Wide Feet Forward Bend 2:30, Camel :35, Back Hero 1:00 "]
[null,null,"Kenpo Quad Stretch :30, Bow :30, Low Squat :40, Frog 1:00, Single Leg Hamstring Stretch 2:00"]
[null,null,"Two-Legged Hamstring Stretch :50, Ballistic Hamstring Stretch :50, Split-Let Hamstring Stretch 2:00"]
[null,null,"Toe Flexors 1:30, Downward Dog & Calf Stretch :50, Upward Dog & Ankle Stretch :30"]
[null,null,"Childs Pose & Side Stretch 1:20"]

{"sheet":"Core Synergistics","index":22,"n_rows":38,"n_cols":13,"rows_kept":38,"cut":false,"hidden":false,"merged":[[2,5,2,8],[4,9,4,10],[3,3,3,4],[3,5,3,6],[4,0,5,0],[4,1,4,2],[4,3,4,4],[4,5,4,6],[4,7,4,8],[8,2,8,12],[1,1,1,12],[0,13,0,14],[0,1,0,2],[0,3,0,4],[0,5,0,6],[0,7,0,8],[2,9,2,12],[3,1,3,2],[4,11,4,12],[6,9,6,10],[6,1,6,2],[6,3,6,4],[6,5,6,6],[6,7,6,8],[2,1,2,4],[3,11,3,12],[3,7,3,8],[3,9,3,10],[6,11,6,12],[7,1,7,12]]}
["Main Menu","Master Schedule",null,"Worksheets",null,"Charts"]
[{"$f":"'Main Sheet'!C4","v":0},"Core Synergistics"]
[null,"Week 4",null,null,null,"Week 8",null,null,null,"Week 13"]
[null,{"$f":"B5","v":"2010-09-07"},null,"2010-09-10",null,"2010-10-05",null,"2010-10-08",null,"2010-11-09",null,"2010-11-12"]
["Exercise",{"$f":"'Master Schedule'!$B$31","v":"2010-09-07"},null,{"$f":"'Master Schedule'!$B$34","v":"2010-09-10"},null,{"$f":"'Master Schedule'!$B$59","v":"2010-10-05"},null,{"$f":"'Master Schedule'!$B$62","v":"2010-10-08"},null,{"$f":"'Master Schedule'!$B$94","v":"2010-11-09"},null,{"$f":"'Master Schedule'!$B$97","v":"2010-11-12"}]
[null,"Reps","Weight","Reps","Weight","Reps","Weight","Reps","Weight","Reps","Weight","Reps","Weight"]
["X if completed"]
["ENGAGE YOUR CORE!!","This is a total body workout, which incorporates cardio, stretching & resistance to strengthen your core muscles.  By strenghening your core, you'll be more prepared to take on all the other workout routines. You'll also improve your flexiblilty, balance, and coordination. ALL VITAL TO YOUR TOTAL BODY DEVELOPMENT."]
[null,"Notes:","  Tony is not so concerned with numbers on this routine. Main goal is to consistently engage your core w/ good form."]
["Stack Foot/Stagger Hands Push-Ups"]
["Banana Rolls"]
["Leaning Crescent Lunges"]
["Squat Runs"]
["Sphinx Push-Ups"]
["Bow To Boat"]
["Low Lateral Skaters"]
["Lunge & Reaches"]
["Prison Cell Push-Ups"]
["Side Hip Raises"]
["Squat X-Presses"]
["Plank To Chaturanga Runs"]
["Walking Push-Ups"]
["Superman Banana"]
["Lunge-Kickback-Curl-Presses"]
["Towel Hopping"]
["Reach High & Under Push-Ups"]
["Steam Engines"]
["Dreya Rolls"]
["** BONUS ROUND **"]
["Plank To Chaturanga Iso"]
["The Halfback"]
["Table Dip Leg Raises"]
["More notes:"]
["Tools"]
["Mats"]
["Weights or Bands"]
["Plastic Plate, Cardboard or Towel"]
["Water and Towel"]

{"sheet":"Core Synergistics (L)","index":23,"n_rows":32,"n_cols":27,"rows_kept":32,"cut":false,"hidden":false,"merged":[[6,11,6,12],[6,1,6,2],[6,3,6,4],[6,5,6,6],[6,7,6,8],[6,9,6,10],[6,25,6,26],[6,13,6,14],[6,19,6,20],[6,21,6,22],[6,15,6,16],[6,17,6,18],[6,23,6,24],[0,1,0,6],[0,14,0,18],[2,25,2,26],[3,1,3,2],[3,3,3,4],[3,5,3,6],[0,25,0,26],[0,7,0,13],[1,1,1,26],[3,13,3,14],[0,19,0,20],[2,17,2,18],[3,23,3,24],[2,21,2,22],[3,17,3,18],[3,21,3,22],[2,23,2,24],[2,19,2,20],[3,25,3,26],[4,1,4,2],[4,3,4,4],[4,5,4,6],[4,7,4,8],[4,25,4,26],[3,7,3,8],[3,9,3,10],[3,19,3,20],[4,17,4,18],[3,15,3,16],[3,11,3,12],[2,13,2,14],[2,11,2,12],[2,15,2,16],[2,1,2,2],[2,3,2,4],[2,5,2,6],[2,9,2,10],[2,7,2,8],[4,21,4,22],[4,23,4,24],[4,19,4,20],[4,9,4,10],[4,11,4,12],[4,15,4,16],[4,13,4,14]]}
["Main Menu","Master Schedule",null,null,null,null,null,"Worksheets",null,null,null,null,null,null,"Charts"]
["Tools","Core Synergistcs ** LEAN PROGRAM **"]
["Mats","Week 1",null,"Week 2",null,"Week 3",null,"Week 4",null,"Week 5",null,"Week 6",null,"Week 7",null,"Week 8",null,"Week 9",null,"Week 10",null,"Week 11",null,"Week 12",null,"Week 13"]
["Weights or Bands",{"$f":"B5","v":"2010-08-16"},null,{"$f":"D5","v":"2010-08-23"},null,{"$f":"F5","v":"2010-08-30"},null,{"$f":"H5","v":"2010-09-07"},null,{"$f":"J5","v":"2010-09-13"},null,{"$f":"L5","v":"2010-09-20"},null,{"$f":"N5","v":"2010-09-27"},null,{"$f":"P5","v":"2010-10-05"},null,{"$f":"R5","v":"2010-10-15"},null,{"$f":"T5","v":"2010-10-22"},null,{"$f":"V5","v":"2010-10-29"},null,{"$f":"X5","v":"2010-11-05"},null,{"$f":"Z5","v":"2010-11-09"}]
["Plastic Plate, Cardboard or Towel",{"$f":"'Master Schedule'!$B$9","v":"2010-08-16"},null,{"$f":"'Master Schedule'!$B$16","v":"2010-08-23"},null,{"$f":"'Master Schedule'!$B$23","v":"2010-08-30"},null,{"$f":"'Master Schedule'!$B$31","v":"2010-09-07"},null,{"$f":"'Master Schedule'!$B$37","v":"2010-09-13"},null,{"$f":"'Master Schedule'!$B$44","v":"2010-09-20"},null,{"$f":"'Master Schedule'!$B$51","v":"2010-09-27"},null,{"$f":"'Master Schedule'!$B$59","v":"2010-10-05"},null,{"$f":"'Master Schedule'!$B$69","v":"2010-10-15"},null,{"$f":"'Master Schedule'!$B$76","v":"2010-10-22"},null,{"$f":"'Master Schedule'!$B$83","v":"2010-10-29"},null,{"$f":"'Master Schedule'!$B$90","v":"2010-11-05"},null,{"$f":"'Master Schedule'!B94","v":"2010-11-09"}]
["Water and Towel","Reps","Wt","Reps","Wt","Reps","Wt","Reps","Wt","Reps","Wt","Reps","Wt","Reps","Wt","Reps","Wt","Reps","Wt","Reps","Wt","Reps","Wt","Reps","Wt","Reps","Wt"]
["X if completed"]
[]
[null,"Notes:","  Tony is not so concerned with numbers on this routine. Main goal is to consistently engage your core while using good form."]
["Stack Foot/Stagger Hands Push-Ups"]
["Banana Rolls"]
["Leaning Crescent Lunges"]
["Squat Runs"]
["Sphinx Push-Ups"]
["Bow To Boat"]
["Low Lateral Skaters"]
["Lunge & Reaches"]
["Prison Cell Push-Ups"]
["Side Hip Raises"]
["Squat X-Presses"]
["Plank To Chaturanga Runs"]
["Walking Push-Ups"]
["Superman Banana"]
["Lunge-Kickback-Curl-Presses"]
["Towel Hopping"]
["Reach High & Under Push-Ups"]
["Steam Engines"]
["Dreya Rolls"]
["** BONUS ROUND **"]
["Plank To Chaturanga Iso"]
["The Halfback"]
["Table Dip Leg Raises"]

{"sheet":"Cardio X (L)","index":24,"n_rows":26,"n_cols":14,"rows_kept":26,"cut":false,"hidden":false,"merged":[[14,0,15,0],[1,1,1,10],[0,1,0,3],[0,4,0,7],[0,8,0,10],[14,2,14,4],[2,0,3,0],[4,0,5,0]]}
["Main Menu","Master Schedule",null,null,"Worksheets",null,null,null,"Charts"]
[{"$f":"'Main Sheet'!$C$4","v":0},"Cardio X  ** LEAN PROGRAM **"]
[]
[null,{"$f":"B5","v":"2010-08-17"},{"$f":"C5","v":"2010-08-24"},"2010-08-31","2010-09-10","2010-08-31","2010-09-07","2010-09-14","2010-10-08",{"$f":"J5","v":"2010-09-28"},{"$f":"K5","v":"2010-10-05"},{"$f":"L5","v":"2010-10-12"},{"$f":"M5","v":"2010-10-19"},{"$f":"N5","v":"2010-11-12"}]
[null,{"$f":"'Master Schedule'!$B$10","v":"2010-08-17"},{"$f":"'Master Schedule'!$B$17","v":"2010-08-24"},{"$f":"'Master Schedule'!$B$24","v":"2010-08-31"},{"$f":"'Master Schedule'!B34","v":"2010-09-10"},{"$f":"'Master Schedule'!$B$24","v":"2010-08-31"},{"$f":"'Master Schedule'!$B$31","v":"2010-09-07"},{"$f":"'Master Schedule'!$B$38","v":"2010-09-14"},{"$f":"'Master Schedule'!$B$62","v":"2010-10-08"},{"$f":"'Master Schedule'!$B$52","v":"2010-09-28"},{"$f":"'Master Schedule'!$B$59","v":"2010-10-05"},{"$f":"'Master Schedule'!$B$66","v":"2010-10-12"},{"$f":"'Master Schedule'!$B$73","v":"2010-10-19"},{"$f":"'Master Schedule'!B97","v":"2010-11-12"}]
[null,"Week 1","Week 2","Week 3","Week 4","Week 5","Week 6","Week 7","Week 8","Week 9","Week 10","Week 11","Week 12","Week 13"]
["X"]
["Lower Limit THR"]
["Upper Limit THR"]
["Average Heart Rate"]
["Cardio Time (Approx)",33,33,33,33,33,33,33,33,33,33,33,33,33]
["Time in Zone (Min)"]
["Time in Zone (%)",{"$f":"IF(B11=0,0,B12/B11)","v":0},{"$f":"IF(C11=0,0,C12/C11)","v":0},0,0,0,0,0,0,0,0,0,0,0]
[]
[null,"Notes:","EAT ENOUGH!!!",null,null,"In this workout, you will sweat comfortably, while your body pumps oxygenated blood through you."]
[null,"TOTAL WORKOUT:",null,3.006944444444444E-2,null," Designed to flush out lactic acid and increase your number of capillaries."]
[null,"WARM-UP 5:30",null,"  ( Run in Place, Jump rope, jumping jacks, stretching, etc.)"]
[null,"Astanga Sun Salutations 2:50, Runners Pose 1:15, Warrior One 1:20, Warrior Two 1:20, Reverse Warrior 1:50"]
[null,"KENPO"]
[null,"Ball Kick 1:10, Hook/Uppercut/Side Kick 1:10, Knuckles/Ball Kick/Back Kick :50, Jab/Cross/Hook/Uppercut 1:50, Three Directions Kicks :50"]
["Tools","PLYO"]
["Stool or Chair","2 Rounds:"]
["Mat","Airborne Heisman :30, Swing Kicks 1:00, Jump Shots 0:30, Truck Tires :30, Wacky Jacks :30"]
["Yoga Blocks","CORE"]
["Heart Rate Monitor","Squat Cross X-Press :45, Steam Engine 1:15, The Dreya Roll 1:00, Squat Run 1:00, Superman/Banana 1:00"]
["Water and Towel","COOL-DOWN 4:00"]

{"sheet":"Cardio X (D)","index":25,"n_rows":26,"n_cols":26,"rows_kept":26,"cut":false,"hidden":false,"merged":[[0,21,0,23],[1,1,1,10],[5,1,5,3],[5,4,5,6],[5,7,5,9],[0,14,0,16],[0,17,0,20],[1,14,1,23],[0,1,0,3],[5,18,5,21],[0,4,0,7],[0,8,0,10],[5,10,5,13],[5,14,5,17],[14,2,14,4],[14,0,15,0],[2,0,3,0],[4,0,5,0],[5,22,5,25]]}
["Main Menu","Master Schedule",null,null,"Worksheets",null,null,null,"Charts",null,null,null,null,null,"Master Schedule",null,null,"Worksheets",null,null,null,"Charts"]
[{"$f":"'Main Sheet'!$C$4","v":0},"Cardio X  ** DOUBLES PROGRAM**",null,null,null,null,null,null,null,null,null,null,null,null,"Cardio X  ** DOUBLES PROGRAM**"]
[]
[null,{"$f":"B5","v":"2010-09-13"},"2010-09-15","2010-09-17","2010-09-20","2010-09-22","2010-09-24","2010-09-27","2010-09-29","2010-10-01",{"$f":"K5","v":"2010-10-11"},"2010-10-12","2010-10-14","2010-10-15","2010-10-18","2010-10-19","2010-10-21","2010-10-22",{"$f":"S5","v":"2010-10-25"},"2010-10-26","2010-10-28","2010-10-29","2010-11-01","2010-11-02","2010-11-04","2010-11-05"]
[null,{"$f":"'Master Schedule'!$B$37","v":"2010-09-13"},{"$f":"'Master Schedule'!$B$39","v":"2010-09-15"},{"$f":"'Master Schedule'!$B$41","v":"2010-09-17"},{"$f":"'Master Schedule'!$B$44","v":"2010-09-20"},{"$f":"'Master Schedule'!$B$46","v":"2010-09-22"},{"$f":"'Master Schedule'!$B$48","v":"2010-09-24"},{"$f":"'Master Schedule'!$B$51","v":"2010-09-27"},{"$f":"'Master Schedule'!$B$53","v":"2010-09-29"},{"$f":"'Master Schedule'!$B$55","v":"2010-10-01"},{"$f":"'Master Schedule'!$B$65","v":"2010-10-11"},{"$f":"'Master Schedule'!$B$66","v":"2010-10-12"},{"$f":"'Master Schedule'!$B$68","v":"2010-10-14"},{"$f":"'Master Schedule'!$B$69","v":"2010-10-15"},{"$f":"'Master Schedule'!$B$72","v":"2010-10-18"},{"$f":"'Master Schedule'!$B$73","v":"2010-10-19"},{"$f":"'Master Schedule'!$B$75","v":"2010-10-21"},{"$f":"'Master Schedule'!$B$76","v":"2010-10-22"},{"$f":"'Master Schedule'!$B$79","v":"2010-10-25"},{"$f":"'Master Schedule'!$B$80","v":"2010-10-26"},{"$f":"'Master Schedule'!$B$82","v":"2010-10-28"},{"$f":"'Master Schedule'!$B$83","v":"2010-10-29"},{"$f":"'Master Schedule'!$B$86","v":"2010-11-01"},{"$f":"'Master Schedule'!$B$87","v":"2010-11-02"},{"$f":"'Master Schedule'!$B$89","v":"2010-11-04"},{"$f":"'Master Schedule'!$B$90","v":"2010-11-05"}]
[null,"Week 5",null,null,"Week 6",null,null,"Week 7",null,null,"Week 9",null,null,null,"Week 10",null,null,null,"Week 11",null,null,null,"Week 12"]
["X"]
["Lower Limit THR"]
["Upper Limit THR"]
["Average Heart Rate"]
["Cardio Time (Approx)",33,33,33,33,33,33,33,33,33,33,33,33,33,33,33,33,33,33,33,33,33,33,33,33,33]
["Time in Zone (Min)"]
["Time in Zone (%)",{"$f":"IF(B11=0,0,B12/B11)","v":0},0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]
[]
[null,"Notes:","EAT ENOUGH!!!",null,null,"In this workout, you will sweat comfortably, while your body pumps oxygenated blood through you."]
[null,"TOTAL WORKOUT:",null,3.006944444444444E-2,null," Designed to flush out lactic acid and increase your number of capillaries."]
[null,"WARM-UP 5:30",null,"  ( Run in Place, Jump rope, jumping jacks, stretching, etc.)"]
[null,"Astanga Sun Salutations 2:50, Runners Pose 1:15, Warrior One 1:20, Warrior Two 1:20, Reverse Warrior 1:50"]
[null,"KENPO"]
[null,"Ball Kick 1:10, Hook/Uppercut/Side Kick 1:10, Knuckles/Ball Kick/Back Kick :50, Jab/Cross/Hook/Uppercut 1:50, Three Directions Kicks :50"]
["Tools","PLYO"]
["Stool or Chair","2 Rounds:"]
["Mat","Airborne Heisman :30, Swing Kicks 1:00, Jump Shots 0:30, Truck Tires :30, Wacky Jacks :30"]
["Yoga Blocks","CORE"]
["Heart Rate Monitor","Squat Cross X-Press :45, Steam Engine 1:15, The Dreya Roll 1:00, Squat Run 1:00, Superman/Banana 1:00"]
["Water and Towel","COOL-DOWN 4:00"]

{"sheet":"Chest & Back Chart","index":26,"n_rows":44,"n_cols":12,"rows_kept":44,"cut":false,"hidden":false,"merged":[[0,11,0,13],[30,1,30,4],[0,0,0,1],[0,2,0,3],[0,4,0,5],[0,7,0,10],[41,1,41,4],[42,1,42,4],[35,1,35,4],[36,1,36,4],[37,1,37,4],[38,1,38,4],[40,1,40,4],[31,1,31,4],[32,1,32,4],[33,1,33,4],[34,1,34,4],[39,1,39,4]]}
["Main Menu",null,"Master Schedule",null,"Worksheets",null,"Charts","Chest & Back Worksheet",null,null,null,"Worksheet Summaries "]
[]
[]
[]
[]
[]
[]
[]
[]
[]
["   ALL"]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
["ALL"]
[]
[]
[]
[]
[]
[]
["   ALL","Chest & Back",null,null,null,"Week 1","Week 2","Week 3","Week 9","Week 11"]
[null,"Standard Push-Ups",null,null,null,{"$f":"IF($K32,'Summary 2'!B3,\"\")","v":0},{"$f":"IF($K32,'Summary 2'!C3,\"\")","v":0},{"$f":"IF($K32,'Summary 2'!D3,\"\")","v":0},{"$f":"IF($K32,'Summary 2'!E3,\"\")","v":0},{"$f":"IF($K32,'Summary 2'!F3,\"\")","v":0},true]
[null,"Wide Front Pull-Ups",null,null,null,{"$f":"IF($K33,'Summary 2'!B4,\"\")","v":0},{"$f":"IF($K33,'Summary 2'!C4,\"\")","v":0},{"$f":"IF($K33,'Summary 2'!D4,\"\")","v":0},{"$f":"IF($K33,'Summary 2'!E4,\"\")","v":0},{"$f":"IF($K33,'Summary 2'!F4,\"\")","v":0},true]
[null,"Military Push-Ups",null,null,null,{"$f":"IF($K34,'Summary 2'!B5,\"\")","v":0},{"$f":"IF($K34,'Summary 2'!C5,\"\")","v":0},{"$f":"IF($K34,'Summary 2'!D5,\"\")","v":0},{"$f":"IF($K34,'Summary 2'!E5,\"\")","v":0},{"$f":"IF($K34,'Summary 2'!F5,\"\")","v":0},true]
[null,"Reverse Grip Chin-Ups",null,null,null,{"$f":"IF($K35,'Summary 2'!B6,\"\")","v":0},{"$f":"IF($K35,'Summary 2'!C6,\"\")","v":0},{"$f":"IF($K35,'Summary 2'!D6,\"\")","v":0},{"$f":"IF($K35,'Summary 2'!E6,\"\")","v":0},{"$f":"IF($K35,'Summary 2'!F6,\"\")","v":0},true]
[null,"Wide Fly Push-Ups",null,null,null,{"$f":"IF($K36,'Summary 2'!B7,\"\")","v":0},{"$f":"IF($K36,'Summary 2'!C7,\"\")","v":0},{"$f":"IF($K36,'Summary 2'!D7,\"\")","v":0},{"$f":"IF($K36,'Summary 2'!E7,\"\")","v":0},{"$f":"IF($K36,'Summary 2'!F7,\"\")","v":0},true]
[null,"Closed Grip Overhand Pull-Ups",null,null,null,{"$f":"IF($K37,'Summary 2'!B8,\"\")","v":0},{"$f":"IF($K37,'Summary 2'!C8,\"\")","v":0},{"$f":"IF($K37,'Summary 2'!D8,\"\")","v":0},{"$f":"IF($K37,'Summary 2'!E8,\"\")","v":0},{"$f":"IF($K37,'Summary 2'!F8,\"\")","v":0},true]
[null,"Decline Push-Ups",null,null,null,{"$f":"IF($K38,'Summary 2'!B9,\"\")","v":0},{"$f":"IF($K38,'Summary 2'!C9,\"\")","v":0},{"$f":"IF($K38,'Summary 2'!D9,\"\")","v":0},{"$f":"IF($K38,'Summary 2'!E9,\"\")","v":0},{"$f":"IF($K38,'Summary 2'!F9,\"\")","v":0},true]
[null,"Heavy Pants",null,null,null,{"$f":"IF($K39,'Summary 2'!B10,\"\")","v":""},{"$f":"IF($K39,'Summary 2'!C10,\"\")","v":""},{"$f":"IF($K39,'Summary 2'!D10,\"\")","v":""},{"$f":"IF($K39,'Summary 2'!E10,\"\")","v":""},{"$f":"IF($K39,'Summary 2'!F10,\"\")","v":""},false]
[null,"Diamond Push-Ups",null,null,null,{"$f":"IF($K40,'Summary 2'!B11,\"\")","v":0},{"$f":"IF($K40,'Summary 2'!C11,\"\")","v":0},{"$f":"IF($K40,'Summary 2'!D11,\"\")","v":0},{"$f":"IF($K40,'Summary 2'!E11,\"\")","v":0},{"$f":"IF($K40,'Summary 2'!F11,\"\")","v":0},true]
[null,"Lawnmowers",null,null,null,{"$f":"IF($K41,'Summary 2'!B12,\"\")","v":""},{"$f":"IF($K41,'Summary 2'!C12,\"\")","v":""},{"$f":"IF($K41,'Summary 2'!D12,\"\")","v":""},{"$f":"IF($K41,'Summary 2'!E12,\"\")","v":""},{"$f":"IF($K41,'Summary 2'!F12,\"\")","v":""},false]
[null,"Dive-Bomber Push-Ups",null,null,null,{"$f":"IF($K42,'Summary 2'!B13,\"\")","v":0},{"$f":"IF($K42,'Summary 2'!C13,\"\")","v":0},{"$f":"IF($K42,'Summary 2'!D13,\"\")","v":0},{"$f":"IF($K42,'Summary 2'!E13,\"\")","v":0},{"$f":"IF($K42,'Summary 2'!F13,\"\")","v":0},true]
[null,"Back Flyes",null,null,null,{"$f":"IF($K43,'Summary 2'!B14,\"\")","v":""},{"$f":"IF($K43,'Summary 2'!C14,\"\")","v":""},{"$f":"IF($K43,'Summary 2'!D14,\"\")","v":""},{"$f":"IF($K43,'Summary 2'!E14,\"\")","v":""},{"$f":"IF($K43,'Summary 2'!F14,\"\")","v":""},false]
["ALL"]

{"sheet":"Shoulders & Arms Chart","index":27,"n_rows":47,"n_cols":12,"rows_kept":47,"cut":false,"hidden":false,"merged":[[45,1,45,4],[30,1,30,4],[37,1,37,4],[38,1,38,4],[39,1,39,4],[31,1,31,4],[32,1,32,4],[41,1,41,4],[44,1,44,4],[40,1,40,4],[43,1,43,4],[33,1,33,4],[34,1,34,4],[42,1,42,4],[36,1,36,4],[35,1,35,4],[0,11,0,13],[0,0,0,1],[0,2,0,3],[0,4,0,5],[0,7,0,10]]}
["Main Menu",null,"Master Schedule",null,"Worksheets",null,"Charts","Shoulders & Arms Worksheet",null,null,null,"Worksheet Summaries Page"]
[]
[]
[]
[]
[]
["    ALL"]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
["ALL"]
[]
[]
[]
[]
[]
[]
[]
["    ALL","Shoulders & Arms",null,null,null,"Week 1","Week 2","Week 3","Week 9","Week 11"]
[null,"Alternating Shoulder Press",null,null,null,{"$f":"IF($K32,'Summary 2'!B16,\"\")","v":""},{"$f":"IF($K32,'Summary 2'!C16,\"\")","v":""},{"$f":"IF($K32,'Summary 2'!D16,\"\")","v":""},{"$f":"IF($K32,'Summary 2'!E16,\"\")","v":""},{"$f":"IF($K32,'Summary 2'!F16,\"\")","v":""},false]
[null,"In & Out Bicep Curl",null,null,null,{"$f":"IF($K33,'Summary 2'!B17,\"\")","v":0},{"$f":"IF($K33,'Summary 2'!C17,\"\")","v":0},{"$f":"IF($K33,'Summary 2'!D17,\"\")","v":0},{"$f":"IF($K33,'Summary 2'!E17,\"\")","v":0},{"$f":"IF($K33,'Summary 2'!F17,\"\")","v":0},true]
[null,"Two-Arm Triceps Kickback",null,null,null,{"$f":"IF($K34,'Summary 2'!B18,\"\")","v":""},{"$f":"IF($K34,'Summary 2'!C18,\"\")","v":""},{"$f":"IF($K34,'Summary 2'!D18,\"\")","v":""},{"$f":"IF($K34,'Summary 2'!E18,\"\")","v":""},{"$f":"IF($K34,'Summary 2'!F18,\"\")","v":""},false]
[null,"Deep Swimmer's Press",null,null,null,{"$f":"IF($K35,'Summary 2'!B19,\"\")","v":""},{"$f":"IF($K35,'Summary 2'!C19,\"\")","v":""},{"$f":"IF($K35,'Summary 2'!D19,\"\")","v":""},{"$f":"IF($K35,'Summary 2'!E19,\"\")","v":""},{"$f":"IF($K35,'Summary 2'!F19,\"\")","v":""},false]
[null,"Full Supination Concentration Curl",null,null,null,{"$f":"IF($K36,'Summary 2'!B20,\"\")","v":0},{"$f":"IF($K36,'Summary 2'!C20,\"\")","v":0},{"$f":"IF($K36,'Summary 2'!D20,\"\")","v":0},{"$f":"IF($K36,'Summary 2'!E20,\"\")","v":0},{"$f":"IF($K36,'Summary 2'!F20,\"\")","v":0},true]
[null,"Chair Dip",null,null,null,{"$f":"IF($K37,'Summary 2'!B21,\"\")","v":""},{"$f":"IF($K37,'Summary 2'!C21,\"\")","v":""},{"$f":"IF($K37,'Summary 2'!D21,\"\")","v":""},{"$f":"IF($K37,'Summary 2'!E21,\"\")","v":""},{"$f":"IF($K37,'Summary 2'!F21,\"\")","v":""},false]
[null,"Upright Row",null,null,null,{"$f":"IF($K38,'Summary 2'!B22,\"\")","v":""},{"$f":"IF($K38,'Summary 2'!C22,\"\")","v":""},{"$f":"IF($K38,'Summary 2'!D22,\"\")","v":""},{"$f":"IF($K38,'Summary 2'!E22,\"\")","v":""},{"$f":"IF($K38,'Summary 2'!F22,\"\")","v":""},false]
[null,"Static Arm Curl",null,null,null,{"$f":"IF($K39,'Summary 2'!B23,\"\")","v":0},{"$f":"IF($K39,'Summary 2'!C23,\"\")","v":0},{"$f":"IF($K39,'Summary 2'!D23,\"\")","v":0},{"$f":"IF($K39,'Summary 2'!E23,\"\")","v":0},{"$f":"IF($K39,'Summary 2'!F23,\"\")","v":0},true]
[null,"Flip-Grip Twist Triceps Kickback",null,null,null,{"$f":"IF($K40,'Summary 2'!B24,\"\")","v":""},{"$f":"IF($K40,'Summary 2'!C24,\"\")","v":""},{"$f":"IF($K40,'Summary 2'!D24,\"\")","v":""},{"$f":"IF($K40,'Summary 2'!E24,\"\")","v":""},{"$f":"IF($K40,'Summary 2'!F24,\"\")","v":""},false]
[null,"Seated Two-Angle Shoulder Fly",null,null,null,{"$f":"IF($K41,'Summary 2'!B25,\"\")","v":""},{"$f":"IF($K41,'Summary 2'!C25,\"\")","v":""},{"$f":"IF($K41,'Summary 2'!D25,\"\")","v":""},{"$f":"IF($K41,'Summary 2'!E25,\"\")","v":""},{"$f":"IF($K41,'Summary 2'!F25,\"\")","v":""},false]
[null,"Crouching Cohen Curl",null,null,null,{"$f":"IF($K42,'Summary 2'!B26,\"\")","v":0},{"$f":"IF($K42,'Summary 2'!C26,\"\")","v":0},{"$f":"IF($K42,'Summary 2'!D26,\"\")","v":0},{"$f":"IF($K42,'Summary 2'!E26,\"\")","v":0},{"$f":"IF($K42,'Summary 2'!F26,\"\")","v":0},true]
[null,"Lying-Down Triceps Extension",null,null,null,{"$f":"IF($K43,'Summary 2'!B27,\"\")","v":""},{"$f":"IF($K43,'Summary 2'!C27,\"\")","v":""},{"$f":"IF($K43,'Summary 2'!D27,\"\")","v":""},{"$f":"IF($K43,'Summary 2'!E27,\"\")","v":""},{"$f":"IF($K43,'Summary 2'!F27,\"\")","v":""},false]
[null,"In & Out Staight-Arm Shoulder Fly",null,null,null,{"$f":"IF($K44,'Summary 2'!B28,\"\")","v":""},{"$f":"IF($K44,'Summary 2'!C28,\"\")","v":""},{"$f":"IF($K44,'Summary 2'!D28,\"\")","v":""},{"$f":"IF($K44,'Summary 2'!E28,\"\")","v":""},{"$f":"IF($K44,'Summary 2'!F28,\"\")","v":""},false]
[null,"Congdon Curl",null,null,null,{"$f":"IF($K45,'Summary 2'!B29,\"\")","v":0},{"$f":"IF($K45,'Summary 2'!C29,\"\")","v":0},{"$f":"IF($K45,'Summary 2'!D29,\"\")","v":0},{"$f":"IF($K45,'Summary 2'!E29,\"\")","v":0},{"$f":"IF($K45,'Summary 2'!F29,\"\")","v":0},true]
[null,"Side Tri-Raise",null,null,null,{"$f":"IF($K46,'Summary 2'!B30,\"\")","v":""},{"$f":"IF($K46,'Summary 2'!C30,\"\")","v":""},{"$f":"IF($K46,'Summary 2'!D30,\"\")","v":""},{"$f":"IF($K46,'Summary 2'!E30,\"\")","v":""},{"$f":"IF($K46,'Summary 2'!F30,\"\")","v":""},false]
["ALL"]

{"sheet":"Legs & Back Chart","index":28,"n_rows":57,"n_cols":16,"rows_kept":57,"cut":false,"hidden":false,"merged":[[55,1,55,4],[44,1,44,4],[45,1,45,4],[46,1,46,4],[47,1,47,4],[48,1,48,4],[49,1,49,4],[50,1,50,4],[51,1,51,4],[52,1,52,4],[53,1,53,4],[54,1,54,4],[43,1,43,4],[32,1,32,4],[33,1,33,4],[34,1,34,4],[35,1,35,4],[36,1,36,4],[37,1,37,4],[38,1,38,4],[39,1,39,4],[40,1,40,4],[41,1,41,4],[42,1,42,4],[0,11,0,13],[0,0,0,1],[0,2,0,3],[0,4,0,5],[0,7,0,10]]}
["Main Menu",null,"Master Schedule",null,"Worksheets",null,"Charts","Legs & Back Worksheet",null,null,null,"Worksheet Summaries Page"]
[]
[]
[]
["   ALL"]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
["ALL"]
[]
[]
[]
["   ALL","Legs & Back",null,null,null,"Week 1","Week 2","Week 3","Week 5","Week 6","Week 7","Week 9","Week 10","Week 11","Week 12"]
[null,"Balanced Lunges",null,null,null,{"$f":"IF($P34,'Summary 2'!B32,\"\")","v":""},{"$f":"IF($P34,'Summary 2'!C32,\"\")","v":""},{"$f":"IF($P34,'Summary 2'!D32,\"\")","v":""},{"$f":"IF($P34,'Summary 2'!E32,\"\")","v":""},{"$f":"IF($P34,'Summary 2'!F32,\"\")","v":""},{"$f":"IF($P34,'Summary 2'!G32,\"\")","v":""},{"$f":"IF($P34,'Summary 2'!H32,\"\")","v":""},{"$f":"IF($P34,'Summary 2'!I32,\"\")","v":""},{"$f":"IF($P34,'Summary 2'!J32,\"\")","v":""},{"$f":"IF($P34,'Summary 2'!K32,\"\")","v":""},false]
[null,"Calf Raise Squats",null,null,null,{"$f":"IF($P35,'Summary 2'!B33,\"\")","v":""},{"$f":"IF($P35,'Summary 2'!C33,\"\")","v":""},{"$f":"IF($P35,'Summary 2'!D33,\"\")","v":""},{"$f":"IF($P35,'Summary 2'!E33,\"\")","v":""},{"$f":"IF($P35,'Summary 2'!F33,\"\")","v":""},{"$f":"IF($P35,'Summary 2'!G33,\"\")","v":""},{"$f":"IF($P35,'Summary 2'!H33,\"\")","v":""},{"$f":"IF($P35,'Summary 2'!I33,\"\")","v":""},{"$f":"IF($P35,'Summary 2'!J33,\"\")","v":""},{"$f":"IF($P35,'Summary 2'!K33,\"\")","v":""},false]
[null,"Reverse Grip Chin-Ups",null,null,null,{"$f":"IF($P36,'Summary 2'!B34,\"\")","v":0},{"$f":"IF($P36,'Summary 2'!C34,\"\")","v":0},{"$f":"IF($P36,'Summary 2'!D34,\"\")","v":0},{"$f":"IF($P36,'Summary 2'!E34,\"\")","v":0},{"$f":"IF($P36,'Summary 2'!F34,\"\")","v":0},{"$f":"IF($P36,'Summary 2'!G34,\"\")","v":0},{"$f":"IF($P36,'Summary 2'!H34,\"\")","v":0},{"$f":"IF($P36,'Summary 2'!I34,\"\")","v":0},{"$f":"IF($P36,'Summary 2'!J34,\"\")","v":0},{"$f":"IF($P36,'Summary 2'!K34,\"\")","v":0},true]
[null,"Super Skaters",null,null,null,{"$f":"IF($P37,'Summary 2'!B35,\"\")","v":""},{"$f":"IF($P37,'Summary 2'!C35,\"\")","v":""},{"$f":"IF($P37,'Summary 2'!D35,\"\")","v":""},{"$f":"IF($P37,'Summary 2'!E35,\"\")","v":""},{"$f":"IF($P37,'Summary 2'!F35,\"\")","v":""},{"$f":"IF($P37,'Summary 2'!G35,\"\")","v":""},{"$f":"IF($P37,'Summary 2'!H35,\"\")","v":""},{"$f":"IF($P37,'Summary 2'!I35,\"\")","v":""},{"$f":"IF($P37,'Summary 2'!J35,\"\")","v":""},{"$f":"IF($P37,'Summary 2'!K35,\"\")","v":""},false]
[null,"Wall Squats",null,null,null,{"$f":"IF($P38,'Summary 2'!B36,\"\")","v":""},{"$f":"IF($P38,'Summary 2'!C36,\"\")","v":""},{"$f":"IF($P38,'Summary 2'!D36,\"\")","v":""},{"$f":"IF($P38,'Summary 2'!E36,\"\")","v":""},{"$f":"IF($P38,'Summary 2'!F36,\"\")","v":""},{"$f":"IF($P38,'Summary 2'!G36,\"\")","v":""},{"$f":"IF($P38,'Summary 2'!H36,\"\")","v":""},{"$f":"IF($P38,'Summary 2'!I36,\"\")","v":""},{"$f":"IF($P38,'Summary 2'!J36,\"\")","v":""},{"$f":"IF($P38,'Summary 2'!K36,\"\")","v":""},false]
[null,"Wide-Front Pull-Ups",null,null,null,{"$f":"IF($P39,'Summary 2'!B37,\"\")","v":0},{"$f":"IF($P39,'Summary 2'!C37,\"\")","v":0},{"$f":"IF($P39,'Summary 2'!D37,\"\")","v":0},{"$f":"IF($P39,'Summary 2'!E37,\"\")","v":0},{"$f":"IF($P39,'Summary 2'!F37,\"\")","v":0},{"$f":"IF($P39,'Summary 2'!G37,\"\")","v":0},{"$f":"IF($P39,'Summary 2'!H37,\"\")","v":0},{"$f":"IF($P39,'Summary 2'!I37,\"\")","v":0},{"$f":"IF($P39,'Summary 2'!J37,\"\")","v":0},{"$f":"IF($P39,'Summary 2'!K37,\"\")","v":0},true]
[null,"Step Back Lunges",null,null,null,{"$f":"IF($P40,'Summary 2'!B38,\"\")","v":""},{"$f":"IF($P40,'Summary 2'!C38,\"\")","v":""},{"$f":"IF($P40,'Summary 2'!D38,\"\")","v":""},{"$f":"IF($P40,'Summary 2'!E38,\"\")","v":""},{"$f":"IF($P40,'Summary 2'!F38,\"\")","v":""},{"$f":"IF($P40,'Summary 2'!G38,\"\")","v":""},{"$f":"IF($P40,'Summary 2'!H38,\"\")","v":""},{"$f":"IF($P40,'Summary 2'!I38,\"\")","v":""},{"$f":"IF($P40,'Summary 2'!J38,\"\")","v":""},{"$f":"IF($P40,'Summary 2'!K38,\"\")","v":""},false]
[null,"Alternating Side Lunges",null,null,null,{"$f":"IF($P41,'Summary 2'!B39,\"\")","v":""},{"$f":"IF($P41,'Summary 2'!C39,\"\")","v":""},{"$f":"IF($P41,'Summary 2'!D39,\"\")","v":""},{"$f":"IF($P41,'Summary 2'!E39,\"\")","v":""},{"$f":"IF($P41,'Summary 2'!F39,\"\")","v":""},{"$f":"IF($P41,'Summary 2'!G39,\"\")","v":""},{"$f":"IF($P41,'Summary 2'!H39,\"\")","v":""},{"$f":"IF($P41,'Summary 2'!I39,\"\")","v":""},{"$f":"IF($P41,'Summary 2'!J39,\"\")","v":""},{"$f":"IF($P41,'Summary 2'!K39,\"\")","v":""},false]
[null,"Closed Grip Overhand Pull-Up",null,null,null,{"$f":"IF($P42,'Summary 2'!B40,\"\")","v":0},{"$f":"IF($P42,'Summary 2'!C40,\"\")","v":0},{"$f":"IF($P42,'Summary 2'!D40,\"\")","v":0},{"$f":"IF($P42,'Summary 2'!E40,\"\")","v":0},{"$f":"IF($P42,'Summary 2'!F40,\"\")","v":0},{"$f":"IF($P42,'Summary 2'!G40,\"\")","v":0},{"$f":"IF($P42,'Summary 2'!H40,\"\")","v":0},{"$f":"IF($P42,'Summary 2'!I40,\"\")","v":0},{"$f":"IF($P42,'Summary 2'!J40,\"\")","v":0},{"$f":"IF($P42,'Summary 2'!K40,\"\")","v":0},true]
[null,"Single-Leg Wall Squats",null,null,null,{"$f":"IF($P43,'Summary 2'!B41,\"\")","v":""},{"$f":"IF($P43,'Summary 2'!C41,\"\")","v":""},{"$f":"IF($P43,'Summary 2'!D41,\"\")","v":""},{"$f":"IF($P43,'Summary 2'!E41,\"\")","v":""},{"$f":"IF($P43,'Summary 2'!F41,\"\")","v":""},{"$f":"IF($P43,'Summary 2'!G41,\"\")","v":""},{"$f":"IF($P43,'Summary 2'!H41,\"\")","v":""},{"$f":"IF($P43,'Summary 2'!I41,\"\")","v":""},{"$f":"IF($P43,'Summary 2'!J41,\"\")","v":""},{"$f":"IF($P43,'Summary 2'!K41,\"\")","v":""},false]
[null,"Dead Lift Squats",null,null,null,{"$f":"IF($P44,'Summary 2'!B42,\"\")","v":""},{"$f":"IF($P44,'Summary 2'!C42,\"\")","v":""},{"$f":"IF($P44,'Summary 2'!D42,\"\")","v":""},{"$f":"IF($P44,'Summary 2'!E42,\"\")","v":""},{"$f":"IF($P44,'Summary 2'!F42,\"\")","v":""},{"$f":"IF($P44,'Summary 2'!G42,\"\")","v":""},{"$f":"IF($P44,'Summary 2'!H42,\"\")","v":""},{"$f":"IF($P44,'Summary 2'!I42,\"\")","v":""},{"$f":"IF($P44,'Summary 2'!J42,\"\")","v":""},{"$f":"IF($P44,'Summary 2'!K42,\"\")","v":""},false]
[null,"Switch Grip Pull-Ups",null,null,null,{"$f":"IF($P45,'Summary 2'!B43,\"\")","v":0},{"$f":"IF($P45,'Summary 2'!C43,\"\")","v":0},{"$f":"IF($P45,'Summary 2'!D43,\"\")","v":0},{"$f":"IF($P45,'Summary 2'!E43,\"\")","v":0},{"$f":"IF($P45,'Summary 2'!F43,\"\")","v":0},{"$f":"IF($P45,'Summary 2'!G43,\"\")","v":0},{"$f":"IF($P45,'Summary 2'!H43,\"\")","v":0},{"$f":"IF($P45,'Summary 2'!I43,\"\")","v":0},{"$f":"IF($P45,'Summary 2'!J43,\"\")","v":0},{"$f":"IF($P45,'Summary 2'!K43,\"\")","v":0},true]
[null,"Three-Way Lunges",null,null,null,{"$f":"IF($P46,'Summary 2'!B44,\"\")","v":""},{"$f":"IF($P46,'Summary 2'!C44,\"\")","v":""},{"$f":"IF($P46,'Summary 2'!D44,\"\")","v":""},{"$f":"IF($P46,'Summary 2'!E44,\"\")","v":""},{"$f":"IF($P46,'Summary 2'!F44,\"\")","v":""},{"$f":"IF($P46,'Summary 2'!G44,\"\")","v":""},{"$f":"IF($P46,'Summary 2'!H44,\"\")","v":""},{"$f":"IF($P46,'Summary 2'!I44,\"\")","v":""},{"$f":"IF($P46,'Summary 2'!J44,\"\")","v":""},{"$f":"IF($P46,'Summary 2'!K44,\"\")","v":""},false]
[null,"Sneaky Lunges",null,null,null,{"$f":"IF($P47,'Summary 2'!B45,\"\")","v":""},{"$f":"IF($P47,'Summary 2'!C45,\"\")","v":""},{"$f":"IF($P47,'Summary 2'!D45,\"\")","v":""},{"$f":"IF($P47,'Summary 2'!E45,\"\")","v":""},{"$f":"IF($P47,'Summary 2'!F45,\"\")","v":""},{"$f":"IF($P47,'Summary 2'!G45,\"\")","v":""},{"$f":"IF($P47,'Summary 2'!H45,\"\")","v":""},{"$f":"IF($P47,'Summary 2'!I45,\"\")","v":""},{"$f":"IF($P47,'Summary 2'!J45,\"\")","v":""},{"$f":"IF($P47,'Summary 2'!K45,\"\")","v":""},false]
[null,"Reverse Grip Chin-Ups",null,null,null,{"$f":"IF($P48,'Summary 2'!B46,\"\")","v":0},{"$f":"IF($P48,'Summary 2'!C46,\"\")","v":0},{"$f":"IF($P48,'Summary 2'!D46,\"\")","v":0},{"$f":"IF($P48,'Summary 2'!E46,\"\")","v":0},{"$f":"IF($P48,'Summary 2'!F46,\"\")","v":0},{"$f":"IF($P48,'Summary 2'!G46,\"\")","v":0},{"$f":"IF($P48,'Summary 2'!H46,\"\")","v":0},{"$f":"IF($P48,'Summary 2'!I46,\"\")","v":0},{"$f":"IF($P48,'Summary 2'!J46,\"\")","v":0},{"$f":"IF($P48,'Summary 2'!K46,\"\")","v":0},true]
[null,"Chair Salutations",null,null,null,{"$f":"IF($P49,'Summary 2'!B47,\"\")","v":""},{"$f":"IF($P49,'Summary 2'!C47,\"\")","v":""},{"$f":"IF($P49,'Summary 2'!D47,\"\")","v":""},{"$f":"IF($P49,'Summary 2'!E47,\"\")","v":""},{"$f":"IF($P49,'Summary 2'!F47,\"\")","v":""},{"$f":"IF($P49,'Summary 2'!G47,\"\")","v":""},{"$f":"IF($P49,'Summary 2'!H47,\"\")","v":""},{"$f":"IF($P49,'Summary 2'!I47,\"\")","v":""},{"$f":"IF($P49,'Summary 2'!J47,\"\")","v":""},{"$f":"IF($P49,'Summary 2'!K47,\"\")","v":""},false]
[null,"Toe Row Iso Lunges",null,null,null,{"$f":"IF($P50,'Summary 2'!B48,\"\")","v":""},{"$f":"IF($P50,'Summary 2'!C48,\"\")","v":""},{"$f":"IF($P50,'Summary 2'!D48,\"\")","v":""},{"$f":"IF($P50,'Summary 2'!E48,\"\")","v":""},{"$f":"IF($P50,'Summary 2'!F48,\"\")","v":""},{"$f":"IF($P50,'Summary 2'!G48,\"\")","v":""},{"$f":"IF($P50,'Summary 2'!H48,\"\")","v":""},{"$f":"IF($P50,'Summary 2'!I48,\"\")","v":""},{"$f":"IF($P50,'Summary 2'!J48,\"\")","v":""},{"$f":"IF($P50,'Summary 2'!K48,\"\")","v":""},false]
[null,"Wide-Front Pull-Ups",null,null,null,{"$f":"IF($P51,'Summary 2'!B49,\"\")","v":0},{"$f":"IF($P51,'Summary 2'!C49,\"\")","v":0},{"$f":"IF($P51,'Summary 2'!D49,\"\")","v":0},{"$f":"IF($P51,'Summary 2'!E49,\"\")","v":0},{"$f":"IF($P51,'Summary 2'!F49,\"\")","v":0},{"$f":"IF($P51,'Summary 2'!G49,\"\")","v":0},{"$f":"IF($P51,'Summary 2'!H49,\"\")","v":0},{"$f":"IF($P51,'Summary 2'!I49,\"\")","v":0},{"$f":"IF($P51,'Summary 2'!J49,\"\")","v":0},{"$f":"IF($P51,'Summary 2'!K49,\"\")","v":0},true]
[null,"Groucho Walk",null,null,null,{"$f":"IF($P52,'Summary 2'!B50,\"\")","v":""},{"$f":"IF($P52,'Summary 2'!C50,\"\")","v":""},{"$f":"IF($P52,'Summary 2'!D50,\"\")","v":""},{"$f":"IF($P52,'Summary 2'!E50,\"\")","v":""},{"$f":"IF($P52,'Summary 2'!F50,\"\")","v":""},{"$f":"IF($P52,'Summary 2'!G50,\"\")","v":""},{"$f":"IF($P52,'Summary 2'!H50,\"\")","v":""},{"$f":"IF($P52,'Summary 2'!I50,\"\")","v":""},{"$f":"IF($P52,'Summary 2'!J50,\"\")","v":""},{"$f":"IF($P52,'Summary 2'!K50,\"\")","v":""},false]
[null,"Calf-Raises",null,null,null,{"$f":"IF($P53,'Summary 2'!B51,\"\")","v":""},{"$f":"IF($P53,'Summary 2'!C51,\"\")","v":""},{"$f":"IF($P53,'Summary 2'!D51,\"\")","v":""},{"$f":"IF($P53,'Summary 2'!E51,\"\")","v":""},{"$f":"IF($P53,'Summary 2'!F51,\"\")","v":""},{"$f":"IF($P53,'Summary 2'!G51,\"\")","v":""},{"$f":"IF($P53,'Summary 2'!H51,\"\")","v":""},{"$f":"IF($P53,'Summary 2'!I51,\"\")","v":""},{"$f":"IF($P53,'Summary 2'!J51,\"\")","v":""},{"$f":"IF($P53,'Summary 2'!K51,\"\")","v":""},false]
[null,"Close-Grip Overhead Pull-Ups",null,null,null,{"$f":"IF($P54,'Summary 2'!B52,\"\")","v":0},{"$f":"IF($P54,'Summary 2'!C52,\"\")","v":0},{"$f":"IF($P54,'Summary 2'!D52,\"\")","v":0},{"$f":"IF($P54,'Summary 2'!E52,\"\")","v":0},{"$f":"IF($P54,'Summary 2'!F52,\"\")","v":0},{"$f":"IF($P54,'Summary 2'!G52,\"\")","v":0},{"$f":"IF($P54,'Summary 2'!H52,\"\")","v":0},{"$f":"IF($P54,'Summary 2'!I52,\"\")","v":0},{"$f":"IF($P54,'Summary 2'!J52,\"\")","v":0},{"$f":"IF($P54,'Summary 2'!K52,\"\")","v":0},true]
[null,"80-20 Selbers Speed Squats",null,null,null,{"$f":"IF($P55,'Summary 2'!B53,\"\")","v":""},{"$f":"IF($P55,'Summary 2'!C53,\"\")","v":""},{"$f":"IF($P55,'Summary 2'!D53,\"\")","v":""},{"$f":"IF($P55,'Summary 2'!E53,\"\")","v":""},{"$f":"IF($P55,'Summary 2'!F53,\"\")","v":""},{"$f":"IF($P55,'Summary 2'!G53,\"\")","v":""},{"$f":"IF($P55,'Summary 2'!H53,\"\")","v":""},{"$f":"IF($P55,'Summary 2'!I53,\"\")","v":""},{"$f":"IF($P55,'Summary 2'!J53,\"\")","v":""},{"$f":"IF($P55,'Summary 2'!K53,\"\")","v":""},false]
[null,"Switch Grip Pull-Ups",null,null,null,{"$f":"IF($P56,'Summary 2'!B54,\"\")","v":0},{"$f":"IF($P56,'Summary 2'!C54,\"\")","v":0},{"$f":"IF($P56,'Summary 2'!D54,\"\")","v":0},{"$f":"IF($P56,'Summary 2'!E54,\"\")","v":0},{"$f":"IF($P56,'Summary 2'!F54,\"\")","v":0},{"$f":"IF($P56,'Summary 2'!G54,\"\")","v":0},{"$f":"IF($P56,'Summary 2'!H54,\"\")","v":0},{"$f":"IF($P56,'Summary 2'!I54,\"\")","v":0},{"$f":"IF($P56,'Summary 2'!J54,\"\")","v":0},{"$f":"IF($P56,'Summary 2'!K54,\"\")","v":0},true]
["ALL"]

{"sheet":"Chest, Shoulders, Tri Chart","index":29,"n_rows":58,"n_cols":13,"rows_kept":58,"cut":false,"hidden":false,"merged":[[0,10,0,11],[51,1,51,4],[52,1,52,4],[53,1,53,4],[46,1,46,4],[47,1,47,4],[40,1,40,4],[32,1,32,4],[33,1,33,4],[34,1,34,4],[0,7,0,9],[36,1,36,4],[37,1,37,4],[38,1,38,4],[39,1,39,4],[35,1,35,4],[56,1,56,4],[54,1,54,4],[55,1,55,4],[48,1,48,4],[49,1,49,4],[50,1,50,4],[43,1,43,4],[44,1,44,4],[45,1,45,4],[0,0,0,1],[0,2,0,3],[0,4,0,5],[41,1,41,4],[42,1,42,4]]}
["Main Menu",null,"Master Schedule",null,"Worksheets",null,"Charts","Chest, Sho, Tri Worksheet",null,null,"Summaries Page",null,"  Full Screen OFF"]
[]
[]
[]
["   ALL"]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
["ALL"]
[]
[]
["   ALL","Chest, Shoulders & Triceps",null,null,null,"Week 5","Week 6","Week 7","Week 10","Week 12"]
[null,"Slow-Motion 3-In-1 Push-Ups",null,null,null,{"$f":"IF($K34,'Summary 2'!B56,\"\")","v":0},{"$f":"IF($K34,'Summary 2'!C56,\"\")","v":0},{"$f":"IF($K34,'Summary 2'!D56,\"\")","v":0},{"$f":"IF($K34,'Summary 2'!E56,\"\")","v":0},{"$f":"IF($K34,'Summary 2'!F56,\"\")","v":0},true]
[null,"In & Out Shoulder Flyes",null,null,null,{"$f":"IF($K35,'Summary 2'!B57,\"\")","v":0},{"$f":"IF($K35,'Summary 2'!C57,\"\")","v":0},{"$f":"IF($K35,'Summary 2'!D57,\"\")","v":0},{"$f":"IF($K35,'Summary 2'!E57,\"\")","v":0},{"$f":"IF($K35,'Summary 2'!F57,\"\")","v":0},true]
[null,"Chair Dips",null,null,null,{"$f":"IF($K36,'Summary 2'!B58,\"\")","v":0},{"$f":"IF($K36,'Summary 2'!C58,\"\")","v":0},{"$f":"IF($K36,'Summary 2'!D58,\"\")","v":0},{"$f":"IF($K36,'Summary 2'!E58,\"\")","v":0},{"$f":"IF($K36,'Summary 2'!F58,\"\")","v":0},true]
[null,"Plange Push-Ups",null,null,null,{"$f":"IF($K37,'Summary 2'!B59,\"\")","v":0},{"$f":"IF($K37,'Summary 2'!C59,\"\")","v":0},{"$f":"IF($K37,'Summary 2'!D59,\"\")","v":0},{"$f":"IF($K37,'Summary 2'!E59,\"\")","v":0},{"$f":"IF($K37,'Summary 2'!F59,\"\")","v":0},true]
[null,"Pike Presses",null,null,null,{"$f":"IF($K38,'Summary 2'!B60,\"\")","v":0},{"$f":"IF($K38,'Summary 2'!C60,\"\")","v":0},{"$f":"IF($K38,'Summary 2'!D60,\"\")","v":0},{"$f":"IF($K38,'Summary 2'!E60,\"\")","v":0},{"$f":"IF($K38,'Summary 2'!F60,\"\")","v":0},true]
[null,"Side Tri-Risees",null,null,null,{"$f":"IF($K39,'Summary 2'!B61,\"\")","v":0},{"$f":"IF($K39,'Summary 2'!C61,\"\")","v":0},{"$f":"IF($K39,'Summary 2'!D61,\"\")","v":0},{"$f":"IF($K39,'Summary 2'!E61,\"\")","v":0},{"$f":"IF($K39,'Summary 2'!F61,\"\")","v":0},true]
[null,"Floor-Flyes",null,null,null,{"$f":"IF($K40,'Summary 2'!B62,\"\")","v":0},{"$f":"IF($K40,'Summary 2'!C62,\"\")","v":0},{"$f":"IF($K40,'Summary 2'!D62,\"\")","v":0},{"$f":"IF($K40,'Summary 2'!E62,\"\")","v":0},{"$f":"IF($K40,'Summary 2'!F62,\"\")","v":0},true]
[null,"Scarecrows",null,null,null,{"$f":"IF($K41,'Summary 2'!B63,\"\")","v":0},{"$f":"IF($K41,'Summary 2'!C63,\"\")","v":0},{"$f":"IF($K41,'Summary 2'!D63,\"\")","v":0},{"$f":"IF($K41,'Summary 2'!E63,\"\")","v":0},{"$f":"IF($K41,'Summary 2'!F63,\"\")","v":0},true]
[null,"Overhead Triceps Extensions",null,null,null,{"$f":"IF($K42,'Summary 2'!B64,\"\")","v":0},{"$f":"IF($K42,'Summary 2'!C64,\"\")","v":0},{"$f":"IF($K42,'Summary 2'!D64,\"\")","v":0},{"$f":"IF($K42,'Summary 2'!E64,\"\")","v":0},{"$f":"IF($K42,'Summary 2'!F64,\"\")","v":0},true]
[null,"Two-Twitch Speed Push-Ups",null,null,null,{"$f":"IF($K43,'Summary 2'!B65,\"\")","v":0},{"$f":"IF($K43,'Summary 2'!C65,\"\")","v":0},{"$f":"IF($K43,'Summary 2'!D65,\"\")","v":0},{"$f":"IF($K43,'Summary 2'!E65,\"\")","v":0},{"$f":"IF($K43,'Summary 2'!F65,\"\")","v":0},true]
[null,"Y-Presses",null,null,null,{"$f":"IF($K44,'Summary 2'!B66,\"\")","v":0},{"$f":"IF($K44,'Summary 2'!C66,\"\")","v":0},{"$f":"IF($K44,'Summary 2'!D66,\"\")","v":0},{"$f":"IF($K44,'Summary 2'!E66,\"\")","v":0},{"$f":"IF($K44,'Summary 2'!F66,\"\")","v":0},true]
[null,"Lying Triceps Extensions",null,null,null,{"$f":"IF($K45,'Summary 2'!B67,\"\")","v":0},{"$f":"IF($K45,'Summary 2'!C67,\"\")","v":0},{"$f":"IF($K45,'Summary 2'!D67,\"\")","v":0},{"$f":"IF($K45,'Summary 2'!E67,\"\")","v":0},{"$f":"IF($K45,'Summary 2'!F67,\"\")","v":0},true]
[null,"Side-To-Side Push-Ups",null,null,null,{"$f":"IF($K46,'Summary 2'!B68,\"\")","v":0},{"$f":"IF($K46,'Summary 2'!C68,\"\")","v":0},{"$f":"IF($K46,'Summary 2'!D68,\"\")","v":0},{"$f":"IF($K46,'Summary 2'!E68,\"\")","v":0},{"$f":"IF($K46,'Summary 2'!F68,\"\")","v":0},true]
[null,"Pour Flyes",null,null,null,{"$f":"IF($K47,'Summary 2'!B69,\"\")","v":0},{"$f":"IF($K47,'Summary 2'!C69,\"\")","v":0},{"$f":"IF($K47,'Summary 2'!D69,\"\")","v":0},{"$f":"IF($K47,'Summary 2'!E69,\"\")","v":0},{"$f":"IF($K47,'Summary 2'!F69,\"\")","v":0},true]
[null,"Side-Leaning Triceps Extensions",null,null,null,{"$f":"IF($K48,'Summary 2'!B70,\"\")","v":0},{"$f":"IF($K48,'Summary 2'!C70,\"\")","v":0},{"$f":"IF($K48,'Summary 2'!D70,\"\")","v":0},{"$f":"IF($K48,'Summary 2'!E70,\"\")","v":0},{"$f":"IF($K48,'Summary 2'!F70,\"\")","v":0},true]
[null,"One-Arm Push-Ups",null,null,null,{"$f":"IF($K49,'Summary 2'!B71,\"\")","v":0},{"$f":"IF($K49,'Summary 2'!C71,\"\")","v":0},{"$f":"IF($K49,'Summary 2'!D71,\"\")","v":0},{"$f":"IF($K49,'Summary 2'!E71,\"\")","v":0},{"$f":"IF($K49,'Summary 2'!F71,\"\")","v":0},true]
[null,"Weighted Circles",null,null,null,{"$f":"IF($K50,'Summary 2'!B72,\"\")","v":0},{"$f":"IF($K50,'Summary 2'!C72,\"\")","v":0},{"$f":"IF($K50,'Summary 2'!D72,\"\")","v":0},{"$f":"IF($K50,'Summary 2'!E72,\"\")","v":0},{"$f":"IF($K50,'Summary 2'!F72,\"\")","v":0},true]
[null,"Throw The Bomb",null,null,null,{"$f":"IF($K51,'Summary 2'!B73,\"\")","v":0},{"$f":"IF($K51,'Summary 2'!C73,\"\")","v":0},{"$f":"IF($K51,'Summary 2'!D73,\"\")","v":0},{"$f":"IF($K51,'Summary 2'!E73,\"\")","v":0},{"$f":"IF($K51,'Summary 2'!F73,\"\")","v":0},true]
[null,"Clap or Plyo Push-Ups",null,null,null,{"$f":"IF($K52,'Summary 2'!B74,\"\")","v":0},{"$f":"IF($K52,'Summary 2'!C74,\"\")","v":0},{"$f":"IF($K52,'Summary 2'!D74,\"\")","v":0},{"$f":"IF($K52,'Summary 2'!E74,\"\")","v":0},{"$f":"IF($K52,'Summary 2'!F74,\"\")","v":0},true]
[null,"Slow-Mo Throws",null,null,null,{"$f":"IF($K53,'Summary 2'!B75,\"\")","v":0},{"$f":"IF($K53,'Summary 2'!C75,\"\")","v":0},{"$f":"IF($K53,'Summary 2'!D75,\"\")","v":0},{"$f":"IF($K53,'Summary 2'!E75,\"\")","v":0},{"$f":"IF($K53,'Summary 2'!F75,\"\")","v":0},true]
[null,"Front-To-Back Triceps Extensions",null,null,null,{"$f":"IF($K54,'Summary 2'!B76,\"\")","v":0},{"$f":"IF($K54,'Summary 2'!C76,\"\")","v":0},{"$f":"IF($K54,'Summary 2'!D76,\"\")","v":0},{"$f":"IF($K54,'Summary 2'!E76,\"\")","v":0},{"$f":"IF($K54,'Summary 2'!F76,\"\")","v":0},true]
[null,"One-Arm Balance Push-Ups",null,null,null,{"$f":"IF($K55,'Summary 2'!B77,\"\")","v":0},{"$f":"IF($K55,'Summary 2'!C77,\"\")","v":0},{"$f":"IF($K55,'Summary 2'!D77,\"\")","v":0},{"$f":"IF($K55,'Summary 2'!E77,\"\")","v":0},{"$f":"IF($K55,'Summary 2'!F77,\"\")","v":0},true]
[null,"Fly-Row-Presses",null,null,null,{"$f":"IF($K56,'Summary 2'!B78,\"\")","v":0},{"$f":"IF($K56,'Summary 2'!C78,\"\")","v":0},{"$f":"IF($K56,'Summary 2'!D78,\"\")","v":0},{"$f":"IF($K56,'Summary 2'!E78,\"\")","v":0},{"$f":"IF($K56,'Summary 2'!F78,\"\")","v":0},true]
[null,"Dumbbell Cross-Body Blows",null,null,null,{"$f":"IF($K57,'Summary 2'!B79,\"\")","v":0},{"$f":"IF($K57,'Summary 2'!C79,\"\")","v":0},{"$f":"IF($K57,'Summary 2'!D79,\"\")","v":0},{"$f":"IF($K57,'Summary 2'!E79,\"\")","v":0},{"$f":"IF($K57,'Summary 2'!F79,\"\")","v":0},true]
["ALL"]

{"sheet":"Chest, Shoulders, Tri Chart (L)","index":30,"n_rows":58,"n_cols":13,"rows_kept":58,"cut":false,"hidden":false,"merged":[[56,1,56,4],[50,1,50,4],[51,1,51,4],[52,1,52,4],[53,1,53,4],[55,1,55,4],[54,1,54,4],[49,1,49,4],[38,1,38,4],[42,1,42,4],[39,1,39,4],[40,1,40,4],[41,1,41,4],[43,1,43,4],[44,1,44,4],[45,1,45,4],[46,1,46,4],[48,1,48,4],[47,1,47,4],[0,10,0,11],[37,1,37,4],[0,0,0,1],[0,2,0,3],[0,4,0,5],[35,1,35,4],[36,1,36,4],[32,1,32,4],[33,1,33,4],[34,1,34,4],[0,7,0,9]]}
["Main Menu",null,"Master Schedule",null,"Worksheets",null,"Charts","Chest, Sho, Tri Worksheet",null,null,"Summaries Page",null,"  Full Screen OFF"]
[]
["`"]
[]
["   ALL"]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
["ALL"]
[]
[]
["   ALL","Chest, Shoulders & Triceps (Lean)",null,null,null,"Week 5","Week 6","Week 7","Week 10","Week 12"]
[null,"Slow-Motion 3-In-1 Push-Ups",null,null,null,{"$f":"IF($K34,'Summary 2'!B81,\"\")","v":0},{"$f":"IF($K34,'Summary 2'!C81,\"\")","v":0},{"$f":"IF($K34,'Summary 2'!D81,\"\")","v":0},{"$f":"IF($K34,'Summary 2'!E81,\"\")","v":0},{"$f":"IF($K34,'Summary 2'!F81,\"\")","v":0},true]
[null,"In & Out Shoulder Flyes",null,null,null,{"$f":"IF($K35,'Summary 2'!B82,\"\")","v":0},{"$f":"IF($K35,'Summary 2'!C82,\"\")","v":0},{"$f":"IF($K35,'Summary 2'!D82,\"\")","v":0},{"$f":"IF($K35,'Summary 2'!E82,\"\")","v":0},{"$f":"IF($K35,'Summary 2'!F82,\"\")","v":0},true]
[null,"Chair Dips",null,null,null,{"$f":"IF($K36,'Summary 2'!B83,\"\")","v":0},{"$f":"IF($K36,'Summary 2'!C83,\"\")","v":0},{"$f":"IF($K36,'Summary 2'!D83,\"\")","v":0},{"$f":"IF($K36,'Summary 2'!E83,\"\")","v":0},{"$f":"IF($K36,'Summary 2'!F83,\"\")","v":0},true]
[null,"Plange Push-Ups",null,null,null,{"$f":"IF($K37,'Summary 2'!B84,\"\")","v":0},{"$f":"IF($K37,'Summary 2'!C84,\"\")","v":0},{"$f":"IF($K37,'Summary 2'!D84,\"\")","v":0},{"$f":"IF($K37,'Summary 2'!E84,\"\")","v":0},{"$f":"IF($K37,'Summary 2'!F84,\"\")","v":0},true]
[null,"Pike Presses",null,null,null,{"$f":"IF($K38,'Summary 2'!B85,\"\")","v":0},{"$f":"IF($K38,'Summary 2'!C85,\"\")","v":0},{"$f":"IF($K38,'Summary 2'!D85,\"\")","v":0},{"$f":"IF($K38,'Summary 2'!E85,\"\")","v":0},{"$f":"IF($K38,'Summary 2'!F85,\"\")","v":0},true]
[null,"Side Tri-Risees",null,null,null,{"$f":"IF($K39,'Summary 2'!B86,\"\")","v":0},{"$f":"IF($K39,'Summary 2'!C86,\"\")","v":0},{"$f":"IF($K39,'Summary 2'!D86,\"\")","v":0},{"$f":"IF($K39,'Summary 2'!E86,\"\")","v":0},{"$f":"IF($K39,'Summary 2'!F86,\"\")","v":0},true]
[null,"Floor-Flyes",null,null,null,{"$f":"IF($K40,'Summary 2'!B87,\"\")","v":0},{"$f":"IF($K40,'Summary 2'!C87,\"\")","v":0},{"$f":"IF($K40,'Summary 2'!D87,\"\")","v":0},{"$f":"IF($K40,'Summary 2'!E87,\"\")","v":0},{"$f":"IF($K40,'Summary 2'!F87,\"\")","v":0},true]
[null,"Scarecrows",null,null,null,{"$f":"IF($K41,'Summary 2'!B88,\"\")","v":0},{"$f":"IF($K41,'Summary 2'!C88,\"\")","v":0},{"$f":"IF($K41,'Summary 2'!D88,\"\")","v":0},{"$f":"IF($K41,'Summary 2'!E88,\"\")","v":0},{"$f":"IF($K41,'Summary 2'!F88,\"\")","v":0},true]
[null,"Overhead Triceps Extensions",null,null,null,{"$f":"IF($K42,'Summary 2'!B89,\"\")","v":0},{"$f":"IF($K42,'Summary 2'!C89,\"\")","v":0},{"$f":"IF($K42,'Summary 2'!D89,\"\")","v":0},{"$f":"IF($K42,'Summary 2'!E89,\"\")","v":0},{"$f":"IF($K42,'Summary 2'!F89,\"\")","v":0},true]
[null,"Two-Twitch Speed Push-Ups",null,null,null,{"$f":"IF($K43,'Summary 2'!B90,\"\")","v":0},{"$f":"IF($K43,'Summary 2'!C90,\"\")","v":0},{"$f":"IF($K43,'Summary 2'!D90,\"\")","v":0},{"$f":"IF($K43,'Summary 2'!E90,\"\")","v":0},{"$f":"IF($K43,'Summary 2'!F90,\"\")","v":0},true]
[null,"Y-Presses",null,null,null,{"$f":"IF($K44,'Summary 2'!B91,\"\")","v":0},{"$f":"IF($K44,'Summary 2'!C91,\"\")","v":0},{"$f":"IF($K44,'Summary 2'!D91,\"\")","v":0},{"$f":"IF($K44,'Summary 2'!E91,\"\")","v":0},{"$f":"IF($K44,'Summary 2'!F91,\"\")","v":0},true]
[null,"Lying Triceps Extensions",null,null,null,{"$f":"IF($K45,'Summary 2'!B92,\"\")","v":0},{"$f":"IF($K45,'Summary 2'!C92,\"\")","v":0},{"$f":"IF($K45,'Summary 2'!D92,\"\")","v":0},{"$f":"IF($K45,'Summary 2'!E92,\"\")","v":0},{"$f":"IF($K45,'Summary 2'!F92,\"\")","v":0},true]
[null,"Side-To-Side Push-Ups",null,null,null,{"$f":"IF($K46,'Summary 2'!B93,\"\")","v":0},{"$f":"IF($K46,'Summary 2'!C93,\"\")","v":0},{"$f":"IF($K46,'Summary 2'!D93,\"\")","v":0},{"$f":"IF($K46,'Summary 2'!E93,\"\")","v":0},{"$f":"IF($K46,'Summary 2'!F93,\"\")","v":0},true]
[null,"Pour Flyes",null,null,null,{"$f":"IF($K47,'Summary 2'!B94,\"\")","v":0},{"$f":"IF($K47,'Summary 2'!C94,\"\")","v":0},{"$f":"IF($K47,'Summary 2'!D94,\"\")","v":0},{"$f":"IF($K47,'Summary 2'!E94,\"\")","v":0},{"$f":"IF($K47,'Summary 2'!F94,\"\")","v":0},true]
[null,"Side-Leaning Triceps Extensions",null,null,null,{"$f":"IF($K48,'Summary 2'!B95,\"\")","v":0},{"$f":"IF($K48,'Summary 2'!C95,\"\")","v":0},{"$f":"IF($K48,'Summary 2'!D95,\"\")","v":0},{"$f":"IF($K48,'Summary 2'!E95,\"\")","v":0},{"$f":"IF($K48,'Summary 2'!F95,\"\")","v":0},true]
[null,"One-Arm Push-Ups",null,null,null,{"$f":"IF($K49,'Summary 2'!B96,\"\")","v":0},{"$f":"IF($K49,'Summary 2'!C96,\"\")","v":0},{"$f":"IF($K49,'Summary 2'!D96,\"\")","v":0},{"$f":"IF($K49,'Summary 2'!E96,\"\")","v":0},{"$f":"IF($K49,'Summary 2'!F96,\"\")","v":0},true]
[null,"Weighted Circles",null,null,null,{"$f":"IF($K50,'Summary 2'!B97,\"\")","v":0},{"$f":"IF($K50,'Summary 2'!C97,\"\")","v":0},{"$f":"IF($K50,'Summary 2'!D97,\"\")","v":0},{"$f":"IF($K50,'Summary 2'!E97,\"\")","v":0},{"$f":"IF($K50,'Summary 2'!F97,\"\")","v":0},true]
[null,"Throw The Bomb",null,null,null,{"$f":"IF($K51,'Summary 2'!B98,\"\")","v":0},{"$f":"IF($K51,'Summary 2'!C98,\"\")","v":0},{"$f":"IF($K51,'Summary 2'!D98,\"\")","v":0},{"$f":"IF($K51,'Summary 2'!E98,\"\")","v":0},{"$f":"IF($K51,'Summary 2'!F98,\"\")","v":0},true]
[null,"Clap or Plyo Push-Ups",null,null,null,{"$f":"IF($K52,'Summary 2'!B99,\"\")","v":0},{"$f":"IF($K52,'Summary 2'!C99,\"\")","v":0},{"$f":"IF($K52,'Summary 2'!D99,\"\")","v":0},{"$f":"IF($K52,'Summary 2'!E99,\"\")","v":0},{"$f":"IF($K52,'Summary 2'!F99,\"\")","v":0},true]
[null,"Slow-Mo Throws",null,null,null,{"$f":"IF($K53,'Summary 2'!B100,\"\")","v":0},{"$f":"IF($K53,'Summary 2'!C100,\"\")","v":0},{"$f":"IF($K53,'Summary 2'!D100,\"\")","v":0},{"$f":"IF($K53,'Summary 2'!E100,\"\")","v":0},{"$f":"IF($K53,'Summary 2'!F100,\"\")","v":0},true]
[null,"Front-To-Back Triceps Extensions",null,null,null,{"$f":"IF($K54,'Summary 2'!B101,\"\")","v":0},{"$f":"IF($K54,'Summary 2'!C101,\"\")","v":0},{"$f":"IF($K54,'Summary 2'!D101,\"\")","v":0},{"$f":"IF($K54,'Summary 2'!E101,\"\")","v":0},{"$f":"IF($K54,'Summary 2'!F101,\"\")","v":0},true]
[null,"One-Arm Balance Push-Ups",null,null,null,{"$f":"IF($K55,'Summary 2'!B102,\"\")","v":0},{"$f":"IF($K55,'Summary 2'!C102,\"\")","v":0},{"$f":"IF($K55,'Summary 2'!D102,\"\")","v":0},{"$f":"IF($K55,'Summary 2'!E102,\"\")","v":0},{"$f":"IF($K55,'Summary 2'!F102,\"\")","v":0},true]
[null,"Fly-Row-Presses",null,null,null,{"$f":"IF($K56,'Summary 2'!B103,\"\")","v":0},{"$f":"IF($K56,'Summary 2'!C103,\"\")","v":0},{"$f":"IF($K56,'Summary 2'!D103,\"\")","v":0},{"$f":"IF($K56,'Summary 2'!E103,\"\")","v":0},{"$f":"IF($K56,'Summary 2'!F103,\"\")","v":0},true]
[null,"Dumbbell Cross-Body Blows",null,null,null,{"$f":"IF($K57,'Summary 2'!B104,\"\")","v":0},{"$f":"IF($K57,'Summary 2'!C104,\"\")","v":0},{"$f":"IF($K57,'Summary 2'!D104,\"\")","v":0},{"$f":"IF($K57,'Summary 2'!E104,\"\")","v":0},{"$f":"IF($K57,'Summary 2'!F104,\"\")","v":0},true]
["ALL"]

{"sheet":"Back & Biceps Chart","index":31,"n_rows":58,"n_cols":13,"rows_kept":58,"cut":false,"hidden":false,"merged":[[56,1,56,4],[50,1,50,4],[51,1,51,4],[52,1,52,4],[53,1,53,4],[55,1,55,4],[54,1,54,4],[49,1,49,4],[38,1,38,4],[42,1,42,4],[39,1,39,4],[40,1,40,4],[41,1,41,4],[43,1,43,4],[44,1,44,4],[45,1,45,4],[46,1,46,4],[48,1,48,4],[47,1,47,4],[0,10,0,11],[37,1,37,4],[0,0,0,1],[0,2,0,3],[0,4,0,5],[35,1,35,4],[36,1,36,4],[32,1,32,4],[33,1,33,4],[34,1,34,4],[0,7,0,9]]}
["Main Menu",null,"Master Schedule",null,"Worksheets",null,"Charts","Back & Biceps Worksheet",null,null,"Summaries Page",null,"  Full Screen OFF"]
[]
[]
[]
["   ALL"]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
["ALL"]
[]
[]
["   ALL","Back & Biceps",null,null,null,"Week 5","Week 6","Week 7","Week 10","Week 12"]
[null,"Wide Front Pull-Ups",null,null,null,{"$f":"IF($K34,'Summary 2'!B106,\"\")","v":0},{"$f":"IF($K34,'Summary 2'!C106,\"\")","v":0},{"$f":"IF($K34,'Summary 2'!D106,\"\")","v":0},{"$f":"IF($K34,'Summary 2'!E106,\"\")","v":0},{"$f":"IF($K34,'Summary 2'!F106,\"\")","v":0},true]
[null,"Lawnmowers",null,null,null,{"$f":"IF($K35,'Summary 2'!B107,\"\")","v":""},{"$f":"IF($K35,'Summary 2'!C107,\"\")","v":""},{"$f":"IF($K35,'Summary 2'!D107,\"\")","v":""},{"$f":"IF($K35,'Summary 2'!E107,\"\")","v":""},{"$f":"IF($K35,'Summary 2'!F107,\"\")","v":""},false]
[null,"Twenty-Ones",null,null,null,{"$f":"IF($K36,'Summary 2'!B108,\"\")","v":""},{"$f":"IF($K36,'Summary 2'!C108,\"\")","v":""},{"$f":"IF($K36,'Summary 2'!D108,\"\")","v":""},{"$f":"IF($K36,'Summary 2'!E108,\"\")","v":""},{"$f":"IF($K36,'Summary 2'!F108,\"\")","v":""},false]
[null,"One-Arm Cross-Body Curls",null,null,null,{"$f":"IF($K37,'Summary 2'!B109,\"\")","v":""},{"$f":"IF($K37,'Summary 2'!C109,\"\")","v":""},{"$f":"IF($K37,'Summary 2'!D109,\"\")","v":""},{"$f":"IF($K37,'Summary 2'!E109,\"\")","v":""},{"$f":"IF($K37,'Summary 2'!F109,\"\")","v":""},false]
[null,"Switch Grip Pull-Ups",null,null,null,{"$f":"IF($K38,'Summary 2'!B110,\"\")","v":0},{"$f":"IF($K38,'Summary 2'!C110,\"\")","v":0},{"$f":"IF($K38,'Summary 2'!D110,\"\")","v":0},{"$f":"IF($K38,'Summary 2'!E110,\"\")","v":0},{"$f":"IF($K38,'Summary 2'!F110,\"\")","v":0},true]
[null,"Elbows-Out Lawnmowers",null,null,null,{"$f":"IF($K39,'Summary 2'!B111,\"\")","v":""},{"$f":"IF($K39,'Summary 2'!C111,\"\")","v":""},{"$f":"IF($K39,'Summary 2'!D111,\"\")","v":""},{"$f":"IF($K39,'Summary 2'!E111,\"\")","v":""},{"$f":"IF($K39,'Summary 2'!F111,\"\")","v":""},false]
[null,"Standing Bicep Curls",null,null,null,{"$f":"IF($K40,'Summary 2'!B112,\"\")","v":""},{"$f":"IF($K40,'Summary 2'!C112,\"\")","v":""},{"$f":"IF($K40,'Summary 2'!D112,\"\")","v":""},{"$f":"IF($K40,'Summary 2'!E112,\"\")","v":""},{"$f":"IF($K40,'Summary 2'!F112,\"\")","v":""},false]
[null,"One-Arm Concentration Curls",null,null,null,{"$f":"IF($K41,'Summary 2'!B113,\"\")","v":""},{"$f":"IF($K41,'Summary 2'!C113,\"\")","v":""},{"$f":"IF($K41,'Summary 2'!D113,\"\")","v":""},{"$f":"IF($K41,'Summary 2'!E113,\"\")","v":""},{"$f":"IF($K41,'Summary 2'!F113,\"\")","v":""},false]
[null,"Corn Cob Pull-Ups",null,null,null,{"$f":"IF($K42,'Summary 2'!B114,\"\")","v":0},{"$f":"IF($K42,'Summary 2'!C114,\"\")","v":0},{"$f":"IF($K42,'Summary 2'!D114,\"\")","v":0},{"$f":"IF($K42,'Summary 2'!E114,\"\")","v":0},{"$f":"IF($K42,'Summary 2'!F114,\"\")","v":0},true]
[null,"Reverse Grip Bent-Over Rows",null,null,null,{"$f":"IF($K43,'Summary 2'!B115,\"\")","v":""},{"$f":"IF($K43,'Summary 2'!C115,\"\")","v":""},{"$f":"IF($K43,'Summary 2'!D115,\"\")","v":""},{"$f":"IF($K43,'Summary 2'!E115,\"\")","v":""},{"$f":"IF($K43,'Summary 2'!F115,\"\")","v":""},false]
[null,"One Arm Curls",null,null,null,{"$f":"IF($K44,'Summary 2'!B116,\"\")","v":""},{"$f":"IF($K44,'Summary 2'!C116,\"\")","v":""},{"$f":"IF($K44,'Summary 2'!D116,\"\")","v":""},{"$f":"IF($K44,'Summary 2'!E116,\"\")","v":""},{"$f":"IF($K44,'Summary 2'!F116,\"\")","v":""},false]
[null,"Static Arm Curls",null,null,null,{"$f":"IF($K45,'Summary 2'!B117,\"\")","v":""},{"$f":"IF($K45,'Summary 2'!C117,\"\")","v":""},{"$f":"IF($K45,'Summary 2'!D117,\"\")","v":""},{"$f":"IF($K45,'Summary 2'!E117,\"\")","v":""},{"$f":"IF($K45,'Summary 2'!F117,\"\")","v":""},false]
[null,"Towel Pull-Ups",null,null,null,{"$f":"IF($K46,'Summary 2'!B118,\"\")","v":0},{"$f":"IF($K46,'Summary 2'!C118,\"\")","v":0},{"$f":"IF($K46,'Summary 2'!D118,\"\")","v":0},{"$f":"IF($K46,'Summary 2'!E118,\"\")","v":0},{"$f":"IF($K46,'Summary 2'!F118,\"\")","v":0},true]
[null,"Congdon Locomotives",null,null,null,{"$f":"IF($K47,'Summary 2'!B119,\"\")","v":""},{"$f":"IF($K47,'Summary 2'!C119,\"\")","v":""},{"$f":"IF($K47,'Summary 2'!D119,\"\")","v":""},{"$f":"IF($K47,'Summary 2'!E119,\"\")","v":""},{"$f":"IF($K47,'Summary 2'!F119,\"\")","v":""},false]
[null,"Crouching Cohen Curls",null,null,null,{"$f":"IF($K48,'Summary 2'!B120,\"\")","v":""},{"$f":"IF($K48,'Summary 2'!C120,\"\")","v":""},{"$f":"IF($K48,'Summary 2'!D120,\"\")","v":""},{"$f":"IF($K48,'Summary 2'!E120,\"\")","v":""},{"$f":"IF($K48,'Summary 2'!F120,\"\")","v":""},false]
[null,"One-Arm Corkscrew Curls",null,null,null,{"$f":"IF($K49,'Summary 2'!B121,\"\")","v":""},{"$f":"IF($K49,'Summary 2'!C121,\"\")","v":""},{"$f":"IF($K49,'Summary 2'!D121,\"\")","v":""},{"$f":"IF($K49,'Summary 2'!E121,\"\")","v":""},{"$f":"IF($K49,'Summary 2'!F121,\"\")","v":""},false]
[null,"Chin-Ups",null,null,null,{"$f":"IF($K50,'Summary 2'!B122,\"\")","v":0},{"$f":"IF($K50,'Summary 2'!C122,\"\")","v":0},{"$f":"IF($K50,'Summary 2'!D122,\"\")","v":0},{"$f":"IF($K50,'Summary 2'!E122,\"\")","v":0},{"$f":"IF($K50,'Summary 2'!F122,\"\")","v":0},true]
[null,"Seated Bent-Over Back Flys",null,null,null,{"$f":"IF($K51,'Summary 2'!B123,\"\")","v":""},{"$f":"IF($K51,'Summary 2'!C123,\"\")","v":""},{"$f":"IF($K51,'Summary 2'!D123,\"\")","v":""},{"$f":"IF($K51,'Summary 2'!E123,\"\")","v":""},{"$f":"IF($K51,'Summary 2'!F123,\"\")","v":""},false]
[null,"Curl Up / Hammer Downs",null,null,null,{"$f":"IF($K52,'Summary 2'!B124,\"\")","v":""},{"$f":"IF($K52,'Summary 2'!C124,\"\")","v":""},{"$f":"IF($K52,'Summary 2'!D124,\"\")","v":""},{"$f":"IF($K52,'Summary 2'!E124,\"\")","v":""},{"$f":"IF($K52,'Summary 2'!F124,\"\")","v":""},false]
[null,"Hammer Curls",null,null,null,{"$f":"IF($K53,'Summary 2'!B125,\"\")","v":""},{"$f":"IF($K53,'Summary 2'!C125,\"\")","v":""},{"$f":"IF($K53,'Summary 2'!D125,\"\")","v":""},{"$f":"IF($K53,'Summary 2'!E125,\"\")","v":""},{"$f":"IF($K53,'Summary 2'!F125,\"\")","v":""},false]
[null,"Max Rep Pull-Ups",null,null,null,{"$f":"IF($K54,'Summary 2'!B126,\"\")","v":0},{"$f":"IF($K54,'Summary 2'!C126,\"\")","v":0},{"$f":"IF($K54,'Summary 2'!D126,\"\")","v":0},{"$f":"IF($K54,'Summary 2'!E126,\"\")","v":0},{"$f":"IF($K54,'Summary 2'!F126,\"\")","v":0},true]
[null,"Superman",null,null,null,{"$f":"IF($K55,'Summary 2'!B127,\"\")","v":""},{"$f":"IF($K55,'Summary 2'!C127,\"\")","v":""},{"$f":"IF($K55,'Summary 2'!D127,\"\")","v":""},{"$f":"IF($K55,'Summary 2'!E127,\"\")","v":""},{"$f":"IF($K55,'Summary 2'!F127,\"\")","v":""},false]
[null,"In-Out Hammer Curls",null,null,null,{"$f":"IF($K56,'Summary 2'!B128,\"\")","v":""},{"$f":"IF($K56,'Summary 2'!C128,\"\")","v":""},{"$f":"IF($K56,'Summary 2'!D128,\"\")","v":""},{"$f":"IF($K56,'Summary 2'!E128,\"\")","v":""},{"$f":"IF($K56,'Summary 2'!F128,\"\")","v":""},false]
[null,"Strip-Set Curls",null,null,null,{"$f":"IF($K57,'Summary 2'!B129,\"\")","v":""},{"$f":"IF($K57,'Summary 2'!C129,\"\")","v":""},{"$f":"IF($K57,'Summary 2'!D129,\"\")","v":""},{"$f":"IF($K57,'Summary 2'!E129,\"\")","v":""},{"$f":"IF($K57,'Summary 2'!F129,\"\")","v":""},false]
["ALL"]

{"sheet":"Ab Ripper X Chart","index":32,"n_rows":53,"n_cols":15,"rows_kept":53,"cut":false,"hidden":false,"merged":[[40,1,40,3],[41,1,41,3],[42,1,42,3],[0,11,0,13],[0,0,0,1],[0,2,0,3],[0,4,0,5],[0,6,0,7],[0,8,0,10],[43,1,43,3],[44,1,44,3],[50,1,50,3],[51,1,51,3],[52,1,52,3],[45,1,45,3],[46,1,46,3],[47,1,47,3],[48,1,48,3],[49,1,49,3]]}
["Main Menu",null,"Master Schedule",null,"Worksheets",null,"Charts",null,"Ab Ripper X Worksheet",null,null,"Worksheet Summaries Page"]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
["ALL"]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
["ALL"]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
["ALL","Ab Ripper X",null,null,"Week 1","Week 2","Week 3","Week 5","Week 6","Week 7","Week 9","Week 10","Week 11","Week 12"]
[null,"In & Outs",null,null,{"$f":"IF($O42,'Summary 2'!B131,\"\")","v":0},{"$f":"IF($O42,'Summary 2'!C131,\"\")","v":0},{"$f":"IF($O42,'Summary 2'!D131,\"\")","v":0},{"$f":"IF($O42,'Summary 2'!E131,\"\")","v":0},{"$f":"IF($O42,'Summary 2'!F131,\"\")","v":0},{"$f":"IF($O42,'Summary 2'!G131,\"\")","v":0},{"$f":"IF($O42,'Summary 2'!H131,\"\")","v":0},{"$f":"IF($O42,'Summary 2'!I131,\"\")","v":0},{"$f":"IF($O42,'Summary 2'!J131,\"\")","v":0},{"$f":"IF($O42,'Summary 2'!K131,\"\")","v":0},true]
[null,"Bicycles",null,null,{"$f":"IF($O43,'Summary 2'!B132,\"\")","v":0},{"$f":"IF($O43,'Summary 2'!C132,\"\")","v":0},{"$f":"IF($O43,'Summary 2'!D132,\"\")","v":0},{"$f":"IF($O43,'Summary 2'!E132,\"\")","v":0},{"$f":"IF($O43,'Summary 2'!F132,\"\")","v":0},{"$f":"IF($O43,'Summary 2'!G132,\"\")","v":0},{"$f":"IF($O43,'Summary 2'!H132,\"\")","v":0},{"$f":"IF($O43,'Summary 2'!I132,\"\")","v":0},{"$f":"IF($O43,'Summary 2'!J132,\"\")","v":0},{"$f":"IF($O43,'Summary 2'!K132,\"\")","v":0},true]
[null,"Crunchy Frogs",null,null,{"$f":"IF($O44,'Summary 2'!B133,\"\")","v":0},{"$f":"IF($O44,'Summary 2'!C133,\"\")","v":0},{"$f":"IF($O44,'Summary 2'!D133,\"\")","v":0},{"$f":"IF($O44,'Summary 2'!E133,\"\")","v":0},{"$f":"IF($O44,'Summary 2'!F133,\"\")","v":0},{"$f":"IF($O44,'Summary 2'!G133,\"\")","v":0},{"$f":"IF($O44,'Summary 2'!H133,\"\")","v":0},{"$f":"IF($O44,'Summary 2'!I133,\"\")","v":0},{"$f":"IF($O44,'Summary 2'!J133,\"\")","v":0},{"$f":"IF($O44,'Summary 2'!K133,\"\")","v":0},true]
[null,"Cross Leg/Wide Leg Sit-Ups",null,null,{"$f":"IF($O45,'Summary 2'!B134,\"\")","v":0},{"$f":"IF($O45,'Summary 2'!C134,\"\")","v":0},{"$f":"IF($O45,'Summary 2'!D134,\"\")","v":0},{"$f":"IF($O45,'Summary 2'!E134,\"\")","v":0},{"$f":"IF($O45,'Summary 2'!F134,\"\")","v":0},{"$f":"IF($O45,'Summary 2'!G134,\"\")","v":0},{"$f":"IF($O45,'Summary 2'!H134,\"\")","v":0},{"$f":"IF($O45,'Summary 2'!I134,\"\")","v":0},{"$f":"IF($O45,'Summary 2'!J134,\"\")","v":0},{"$f":"IF($O45,'Summary 2'!K134,\"\")","v":0},true]
[null,"Fifer Scissors",null,null,{"$f":"IF($O46,'Summary 2'!B135,\"\")","v":0},{"$f":"IF($O46,'Summary 2'!C135,\"\")","v":0},{"$f":"IF($O46,'Summary 2'!D135,\"\")","v":0},{"$f":"IF($O46,'Summary 2'!E135,\"\")","v":0},{"$f":"IF($O46,'Summary 2'!F135,\"\")","v":0},{"$f":"IF($O46,'Summary 2'!G135,\"\")","v":0},{"$f":"IF($O46,'Summary 2'!H135,\"\")","v":0},{"$f":"IF($O46,'Summary 2'!I135,\"\")","v":0},{"$f":"IF($O46,'Summary 2'!J135,\"\")","v":0},{"$f":"IF($O46,'Summary 2'!K135,\"\")","v":0},true]
[null,"Hip Rock'n Raises",null,null,{"$f":"IF($O47,'Summary 2'!B136,\"\")","v":0},{"$f":"IF($O47,'Summary 2'!C136,\"\")","v":0},{"$f":"IF($O47,'Summary 2'!D136,\"\")","v":0},{"$f":"IF($O47,'Summary 2'!E136,\"\")","v":0},{"$f":"IF($O47,'Summary 2'!F136,\"\")","v":0},{"$f":"IF($O47,'Summary 2'!G136,\"\")","v":0},{"$f":"IF($O47,'Summary 2'!H136,\"\")","v":0},{"$f":"IF($O47,'Summary 2'!I136,\"\")","v":0},{"$f":"IF($O47,'Summary 2'!J136,\"\")","v":0},{"$f":"IF($O47,'Summary 2'!K136,\"\")","v":0},true]
[null,"Pulse Ups",null,null,{"$f":"IF($O48,'Summary 2'!B137,\"\")","v":0},{"$f":"IF($O48,'Summary 2'!C137,\"\")","v":0},{"$f":"IF($O48,'Summary 2'!D137,\"\")","v":0},{"$f":"IF($O48,'Summary 2'!E137,\"\")","v":0},{"$f":"IF($O48,'Summary 2'!F137,\"\")","v":0},{"$f":"IF($O48,'Summary 2'!G137,\"\")","v":0},{"$f":"IF($O48,'Summary 2'!H137,\"\")","v":0},{"$f":"IF($O48,'Summary 2'!I137,\"\")","v":0},{"$f":"IF($O48,'Summary 2'!J137,\"\")","v":0},{"$f":"IF($O48,'Summary 2'!K137,\"\")","v":0},true]
[null,"V-Up/Roll-Up Combos",null,null,{"$f":"IF($O49,'Summary 2'!B138,\"\")","v":0},{"$f":"IF($O49,'Summary 2'!C138,\"\")","v":0},{"$f":"IF($O49,'Summary 2'!D138,\"\")","v":0},{"$f":"IF($O49,'Summary 2'!E138,\"\")","v":0},{"$f":"IF($O49,'Summary 2'!F138,\"\")","v":0},{"$f":"IF($O49,'Summary 2'!G138,\"\")","v":0},{"$f":"IF($O49,'Summary 2'!H138,\"\")","v":0},{"$f":"IF($O49,'Summary 2'!I138,\"\")","v":0},{"$f":"IF($O49,'Summary 2'!J138,\"\")","v":0},{"$f":"IF($O49,'Summary 2'!K138,\"\")","v":0},true]
[null,"Oblique V-Ups",null,null,{"$f":"IF($O50,'Summary 2'!B139,\"\")","v":0},{"$f":"IF($O50,'Summary 2'!C139,\"\")","v":0},{"$f":"IF($O50,'Summary 2'!D139,\"\")","v":0},{"$f":"IF($O50,'Summary 2'!E139,\"\")","v":0},{"$f":"IF($O50,'Summary 2'!F139,\"\")","v":0},{"$f":"IF($O50,'Summary 2'!G139,\"\")","v":0},{"$f":"IF($O50,'Summary 2'!H139,\"\")","v":0},{"$f":"IF($O50,'Summary 2'!I139,\"\")","v":0},{"$f":"IF($O50,'Summary 2'!J139,\"\")","v":0},{"$f":"IF($O50,'Summary 2'!K139,\"\")","v":0},true]
[null,"Leg Climbs",null,null,{"$f":"IF($O51,'Summary 2'!B140,\"\")","v":0},{"$f":"IF($O51,'Summary 2'!C140,\"\")","v":0},{"$f":"IF($O51,'Summary 2'!D140,\"\")","v":0},{"$f":"IF($O51,'Summary 2'!E140,\"\")","v":0},{"$f":"IF($O51,'Summary 2'!F140,\"\")","v":0},{"$f":"IF($O51,'Summary 2'!G140,\"\")","v":0},{"$f":"IF($O51,'Summary 2'!H140,\"\")","v":0},{"$f":"IF($O51,'Summary 2'!I140,\"\")","v":0},{"$f":"IF($O51,'Summary 2'!J140,\"\")","v":0},{"$f":"IF($O51,'Summary 2'!K140,\"\")","v":0},true]
[null,"Mason Twists",null,null,{"$f":"IF($O52,'Summary 2'!B141,\"\")","v":0},{"$f":"IF($O52,'Summary 2'!C141,\"\")","v":0},{"$f":"IF($O52,'Summary 2'!D141,\"\")","v":0},{"$f":"IF($O52,'Summary 2'!E141,\"\")","v":0},{"$f":"IF($O52,'Summary 2'!F141,\"\")","v":0},{"$f":"IF($O52,'Summary 2'!G141,\"\")","v":0},{"$f":"IF($O52,'Summary 2'!H141,\"\")","v":0},{"$f":"IF($O52,'Summary 2'!I141,\"\")","v":0},{"$f":"IF($O52,'Summary 2'!J141,\"\")","v":0},{"$f":"IF($O52,'Summary 2'!K141,\"\")","v":0},true]
["ALL","Weekly Ab Ripper X Avgs",null,null,{"$f":"'Summary 2'!B142","v":0},{"$f":"'Summary 2'!C142","v":0},{"$f":"'Summary 2'!D142","v":0},{"$f":"'Summary 2'!E142","v":0},{"$f":"'Summary 2'!F142","v":0},{"$f":"'Summary 2'!G142","v":0},{"$f":"'Summary 2'!H142","v":0},{"$f":"'Summary 2'!I142","v":0},{"$f":"'Summary 2'!J142","v":0},{"$f":"'Summary 2'!K142","v":0}]

{"sheet":"Ab Ripper Weekly Reps Chart","index":33,"n_rows":1,"n_cols":12,"rows_kept":1,"cut":false,"hidden":false,"merged":[[0,11,0,13],[0,0,0,1],[0,2,0,3],[0,4,0,5],[0,6,0,7],[0,8,0,10]]}
["Main Menu",null,"Master Schedule",null,"Worksheets",null,"Charts",null,"Ab Ripper X Worksheet",null,null,"Worksheet Summaries Page"]

{"sheet":"Weekly CheckUp (1)","index":34,"n_rows":27,"n_cols":8,"rows_kept":27,"cut":false,"hidden":false,"merged":[[19,2,19,5],[23,1,23,6],[20,7,21,7],[21,5,22,6],[0,1,0,2],[1,1,1,6],[2,2,3,6],[4,5,4,6],[20,3,20,6],[11,3,11,6],[13,4,13,6],[6,1,6,6],[14,1,14,2],[15,5,18,6],[14,3,14,6],[7,4,7,6]]}
["Main Menu","Master Schedule",null,"Main Set Up Page","Fit Test","Journals"," Charts"]
["Name:",{"$f":"'Main Sheet'!C4","v":0}]
["Sex:",{"$f":"'Main Sheet'!C7","v":"Male"},"Week 1 Check Up"]
["Age:",{"$f":"'Main Sheet'!C8","v":0}]
["Height:",{"$f":"'Main Sheet'!C9","v":0}," inches",{"$f":"B5*2.54","v":0}," cm"]
[]
["Starting Statistics (Day 1)","WEIGHT LOSS, BODY FAT PROGRESS CALCULATOR",null,null,null,null,null,"Week 1 CheckUp"]
["Weight",{"$f":"'Main Sheet'!C10","v":0},"lbs",{"$f":"B8/2.2","v":0},"kg",null,null,"Week 2 CheckUp"]
["Waist",{"$f":"'Main Sheet'!C11","v":0},"inches",{"$f":"B9*2.54","v":0},"cm",null,null,"Week 3 CheckUp"]
["Hips",{"$f":"'Main Sheet'!C12","v":0},"inches",{"$f":"B10*2.54","v":0},"cm",null,null,"Week 4 CheckUp"]
["Neck",{"$f":"'Main Sheet'!C13","v":0},"inches",{"$f":"B11*2.54","v":0},"cm",null,null,"Week 5 CheckUp"]
["Body Fat %",{"$f":"'Main Sheet'!C15","v":0},"%","Body Fat Calculators",null,null,null,"Week 6 CheckUp"]
["Fat Mass",{"$f":"IF(B8=0,0,(B8*B12)/100)","v":0},"lbs",{"$f":"B13/2.2","v":0},"kg",null,null,"Week 7 CheckUp"]
["Lean Body Mass",{"$f":"B8-B13","v":0},"lbs",{"$f":"B14/2.2","v":0},"kg",null,null,"Week 8 CheckUp"]
["Body Stats at Check Up",{"$f":"'Master Schedule'!$B$16","v":"2010-08-23"},null," << = Check In Date",null,null,null,"Week 9 CheckUp"]
["Weight",null,"lbs",{"$f":"B16/2.2","v":0},"kg","Progress Journal",null,"Week 10 CheckUp"]
["Waist",null,"inches",{"$f":"B17*2.54","v":0},"cm",null,null,"Week 11 CheckUp"]
["Hips",null,"inches",{"$f":"B18*2.54","v":0},"cm",null,null,"Week 12 CheckUp"]
["Neck",null,"inches",{"$f":"B19*2.54","v":0},"cm",null,null,"Week 13 CheckUp"]
["Get Body Fat % From:","Auto Calc","      If Other: Enter Number Here =>>"]
["Body Fat %",{"$f":"IF(B20=\"Auto Calc\",IF(B17=\"\",0,IF(B3=\"Male\",495/(1.0324-0.19077*(LOG(D17-D19))+0.15456*(LOG(D5)))-450,495/(1.29579-0.35004*(LOG(D17+D18-D19))+0.221*(LOG(D5)))-450)),G20)","v":0},"%","Body Fat Calculators"]
["Fat Mass",{"$f":"B16*B21/100","v":0},"lbs",{"$f":"B22/2.2","v":0},"kg","Fit Test Page"]
["Lean Body Mass",{"$f":"B16-B22","v":0},"lbs",{"$f":"B23/2.2","v":0},"kg"]
["Results / Feedback","From Day 1 to the Check-In Date Above"]
["Fat Lost / (Fat Gained)",{"$f":"B13-B22","v":0},"lbs","(Negative value denotes fat gain)"]
["Lean Mass Gained / (Lost)",{"$f":"B23-B14","v":0},"lbs","(Negative value denotes lean mass loss)"]
["Weight Lost / (Gained)",{"$f":"B8-B16","v":0},"lbs","(Negative value denotes weight gain)"]

{"sheet":"Weekly CheckUp (2)","index":35,"n_rows":27,"n_cols":8,"rows_kept":27,"cut":false,"hidden":false,"merged":[[1,1,1,6],[0,1,0,2],[14,1,14,2],[14,3,14,6],[11,3,11,6],[13,4,13,6],[23,1,23,6],[20,7,21,7],[2,2,3,6],[4,5,4,6],[6,1,6,6],[7,4,7,6],[20,3,20,6],[15,5,18,6],[19,2,19,5]]}
["Main Menu","Master Schedule",null,"Main Set Up Page","Fit Test","Journals"," Charts"]
["Name:",{"$f":"'Main Sheet'!C4","v":0}]
["Sex:",{"$f":"'Main Sheet'!C7","v":"Male"},"Week 2 Check Up"]
["Age:",{"$f":"'Main Sheet'!C8","v":0}]
["Height:",{"$f":"'Main Sheet'!C9","v":0}," inches",{"$f":"B5*2.54","v":0}," cm"]
[]
["Starting Statistics (Day 1)","WEIGHT LOSS, BODY FAT PROGRESS CALCULATOR",null,null,null,null,null,"Week 1 CheckUp"]
["Weight",{"$f":"'Main Sheet'!C10","v":0},"lbs",{"$f":"B8/2.2","v":0},"kg",null,null,"Week 2 CheckUp"]
["Waist",{"$f":"'Main Sheet'!C11","v":0},"inches",{"$f":"B9*2.54","v":0},"cm",null,null,"Week 3 CheckUp"]
["Hips",{"$f":"'Main Sheet'!C12","v":0},"inches",{"$f":"B10*2.54","v":0},"cm",null,null,"Week 4 CheckUp"]
["Neck",{"$f":"'Main Sheet'!C13","v":0},"inches",{"$f":"B11*2.54","v":0},"cm",null,null,"Week 5 CheckUp"]
["Body Fat %",{"$f":"'Main Sheet'!C15","v":0},"%","Body Fat Calculators",null,null,null,"Week 6 CheckUp"]
["Fat Mass",{"$f":"IF(B8=0,0,(B8*B12)/100)","v":0},"lbs",{"$f":"B13/2.2","v":0},"kg",null,null,"Week 7 CheckUp"]
["Lean Body Mass",{"$f":"B8-B13","v":0},"lbs",{"$f":"B14/2.2","v":0},"kg",null,null,"Week 8 CheckUp"]
["Body Stats at Check In",{"$f":"'Master Schedule'!$B$23","v":"2010-08-30"},null," << = Check In Date",null,null,null,"Week 9 CheckUp"]
["Weight",null,"lbs",{"$f":"B16/2.2","v":0},"kg","Progress Journal",null,"Week 10 CheckUp"]
["Waist",null,"inches",{"$f":"B17*2.54","v":0},"cm",null,null,"Week 11 CheckUp"]
["Hips",null,"inches",{"$f":"B18*2.54","v":0},"cm",null,null,"Week 12 CheckUp"]
["Neck",null,"inches",{"$f":"B19*2.54","v":0},"cm",null,null,"Week 13 CheckUp"]
["Get Body Fat % From:","Auto Calc","      If Other: Enter Number Here =>>"]
["Body Fat %",{"$f":"IF(B20=\"Auto Calc\",IF(B17=\"\",0,IF(B3=\"Male\",495/(1.0324-0.19077*(LOG(D17-D19))+0.15456*(LOG(D5)))-450,495/(1.29579-0.35004*(LOG(D17+D18-D19))+0.221*(LOG(D5)))-450)),G20)","v":0},"%","Body Fat Calculators"]
["Fat Mass",{"$f":"B16*B21/100","v":0},"lbs",{"$f":"B22/2.2","v":0},"kg"]
["Lean Body Mass",{"$f":"B16-B22","v":0},"lbs",{"$f":"B23/2.2","v":0},"kg"]
["Results / Feedback","From Day 1 to the Check-In Date Above"]
["Fat Lost / (Fat Gained)",{"$f":"B13-B22","v":0},"lbs","(Negative value denotes fat gain)"]
["Lean Mass Gained / (Lost)",{"$f":"B23-B14","v":0},"lbs","(Negative value denotes lean mass loss)"]
["Weight Lost / (Gained)",{"$f":"B8-B16","v":0},"lbs","(Negative value denotes weight gain)"]

{"sheet":"Weekly CheckUp (3)","index":36,"n_rows":27,"n_cols":8,"rows_kept":27,"cut":false,"hidden":false,"merged":[[1,1,1,6],[0,1,0,2],[14,1,14,2],[14,3,14,6],[11,3,11,6],[13,4,13,6],[23,1,23,6],[20,7,21,7],[2,2,3,6],[4,5,4,6],[6,1,6,6],[7,4,7,6],[20,3,20,6],[15,5,18,6],[19,2,19,5]]}
["Main Menu","Master Schedule",null,"Main Set Up Page","Fit Test","Journals"," Charts"]
["Name:",{"$f":"'Main Sheet'!C4","v":0}]
["Sex:",{"$f":"'Main Sheet'!C7","v":"Male"},"Week 3 Check Up"]
["Age:",{"$f":"'Main Sheet'!C8","v":0}]
["Height:",{"$f":"'Main Sheet'!C9","v":0}," inches",{"$f":"B5*2.54","v":0}," cm"]
[]
["Starting Statistics (Day 1)","WEIGHT LOSS, BODY FAT PROGRESS CALCULATOR",null,null,null,null,null,"Week 1 CheckUp"]
["Weight",{"$f":"'Main Sheet'!C10","v":0},"lbs",{"$f":"B8/2.2","v":0},"kg",null,null,"Week 2 CheckUp"]
["Waist",{"$f":"'Main Sheet'!C11","v":0},"inches",{"$f":"B9*2.54","v":0},"cm",null,null,"Week 3 CheckUp"]
["Hips",{"$f":"'Main Sheet'!C12","v":0},"inches",{"$f":"B10*2.54","v":0},"cm",null,null,"Week 4 CheckUp"]
["Neck",{"$f":"'Main Sheet'!C13","v":0},"inches",{"$f":"B11*2.54","v":0},"cm",null,null,"Week 5 CheckUp"]
["Body Fat %",{"$f":"'Main Sheet'!C15","v":0},"%","Body Fat Calculators",null,null,null,"Week 6 CheckUp"]
["Fat Mass",{"$f":"IF(B8=0,0,(B8*B12)/100)","v":0},"lbs",{"$f":"B13/2.2","v":0},"kg",null,null,"Week 7 CheckUp"]
["Lean Body Mass",{"$f":"B8-B13","v":0},"lbs",{"$f":"B14/2.2","v":0},"kg",null,null,"Week 8 CheckUp"]
["Body Stats at Check In",{"$f":"'Master Schedule'!$B$30","v":"2010-09-06"},null," << = Check In Date",null,null,null,"Week 9 CheckUp"]
["Weight",null,"lbs",{"$f":"B16/2.2","v":0},"kg","Progress Journal",null,"Week 10 CheckUp"]
["Waist",null,"inches",{"$f":"B17*2.54","v":0},"cm",null,null,"Week 11 CheckUp"]
["Hips",null,"inches",{"$f":"B18*2.54","v":0},"cm",null,null,"Week 12 CheckUp"]
["Neck",null,"inches",{"$f":"B19*2.54","v":0},"cm",null,null,"Week 13 CheckUp"]
["Get Body Fat % From:","Auto Calc","      If Other: Enter Number Here =>>"]
["Body Fat %",{"$f":"IF(B20=\"Auto Calc\",IF(B17=\"\",0,IF(B3=\"Male\",495/(1.0324-0.19077*(LOG(D17-D19))+0.15456*(LOG(D5)))-450,495/(1.29579-0.35004*(LOG(D17+D18-D19))+0.221*(LOG(D5)))-450)),G20)","v":0},"%","Body Fat Calculators"]
["Fat Mass",{"$f":"B16*B21/100","v":0},"lbs",{"$f":"B22/2.2","v":0},"kg"]
["Lean Body Mass",{"$f":"B16-B22","v":0},"lbs",{"$f":"B23/2.2","v":0},"kg"]
["Results / Feedback","From Day 1 to the Check-In Date Above"]
["Fat Lost / (Fat Gained)",{"$f":"B13-B22","v":0},"lbs","(Negative value denotes fat gain)"]
["Lean Mass Gained / (Lost)",{"$f":"B23-B14","v":0},"lbs","(Negative value denotes lean mass loss)"]
["Weight Lost / (Gained)",{"$f":"B8-B16","v":0},"lbs","(Negative value denotes weight gain)"]

{"sheet":"Weekly CheckUp (4)","index":37,"n_rows":27,"n_cols":8,"rows_kept":27,"cut":false,"hidden":false,"merged":[[0,1,0,2],[1,1,1,6],[2,2,3,6],[4,5,4,6],[6,1,6,6],[23,1,23,6],[7,4,7,6],[11,3,11,6],[15,5,18,6],[13,4,13,6],[20,7,21,7],[14,1,14,2],[14,3,14,6],[20,3,20,6],[21,5,22,6],[19,2,19,5]]}
["Main Menu","Master Schedule",null,"Main Set Up Page","Fit Test","Journals"," Charts"]
["Name:",{"$f":"'Main Sheet'!C4","v":0}]
["Sex:",{"$f":"'Main Sheet'!C7","v":"Male"},"Week 4 Check Up"]
["Age:",{"$f":"'Main Sheet'!C8","v":0}]
["Height:",{"$f":"'Main Sheet'!C9","v":0}," inches",{"$f":"B5*2.54","v":0}," cm"]
[]
["Starting Statistics (Day 1)","WEIGHT LOSS, BODY FAT PROGRESS CALCULATOR",null,null,null,null,null,"Week 1 CheckUp"]
["Weight",{"$f":"'Main Sheet'!C10","v":0},"lbs",{"$f":"B8/2.2","v":0},"kg",null,null,"Week 2 CheckUp"]
["Waist",{"$f":"'Main Sheet'!C11","v":0},"inches",{"$f":"B9*2.54","v":0},"cm",null,null,"Week 3 CheckUp"]
["Hips",{"$f":"'Main Sheet'!C12","v":0},"inches",{"$f":"B10*2.54","v":0},"cm",null,null,"Week 4 CheckUp"]
["Neck",{"$f":"'Main Sheet'!C13","v":0},"inches",{"$f":"B11*2.54","v":0},"cm",null,null,"Week 5 CheckUp"]
["Body Fat %",{"$f":"'Main Sheet'!C15","v":0},"%","Body Fat Calculators",null,null,null,"Week 6 CheckUp"]
["Fat Mass",{"$f":"IF(B8=0,0,(B8*B12)/100)","v":0},"lbs",{"$f":"B13/2.2","v":0},"kg",null,null,"Week 7 CheckUp"]
["Lean Body Mass",{"$f":"B8-B13","v":0},"lbs",{"$f":"B14/2.2","v":0},"kg",null,null,"Week 8 CheckUp"]
["Body Stats at Check In",{"$f":"'Master Schedule'!$B$37","v":"2010-09-13"},null," << = Check In Date",null,null,null,"Week 9 CheckUp"]
["Weight",null,"lbs",{"$f":"B16/2.2","v":0},"kg","Progress Journal",null,"Week 10 CheckUp"]
["Waist",null,"inches",{"$f":"B17*2.54","v":0},"cm",null,null,"Week 11 CheckUp"]
["Hips",null,"inches",{"$f":"B18*2.54","v":0},"cm",null,null,"Week 12 CheckUp"]
["Neck",null,"inches",{"$f":"B19*2.54","v":0},"cm",null,null,"Week 13 CheckUp"]
["Get Body Fat % From:","Auto Calc","      If Other: Enter Number Here =>>"]
["Body Fat %",{"$f":"IF(B20=\"Auto Calc\",IF(B17=\"\",0,IF(B3=\"Male\",495/(1.0324-0.19077*(LOG(D17-D19))+0.15456*(LOG(D5)))-450,495/(1.29579-0.35004*(LOG(D17+D18-D19))+0.221*(LOG(D5)))-450)),G20)","v":0},"%","Body Fat Calculators"]
["Fat Mass",{"$f":"B16*B21/100","v":0},"lbs",{"$f":"B22/2.2","v":0},"kg","Fit Test Page to Record Day 28"]
["Lean Body Mass",{"$f":"B16-B22","v":0},"lbs",{"$f":"B23/2.2","v":0},"kg"]
["Results / Feedback","From Day 1 to the Check-In Date Above"]
["Fat Lost / (Fat Gained)",{"$f":"B13-B22","v":0},"lbs","(Negative value denotes fat gain)"]
["Lean Mass Gained / (Lost)",{"$f":"B23-B14","v":0},"lbs","(Negative value denotes lean mass loss)"]
["Weight Lost / (Gained)",{"$f":"B8-B16","v":0},"lbs","(Negative value denotes weight gain)"]

{"sheet":"Weekly CheckUp (5)","index":38,"n_rows":27,"n_cols":8,"rows_kept":27,"cut":false,"hidden":false,"merged":[[19,2,19,5],[23,1,23,6],[0,1,0,2],[20,7,21,7],[20,3,20,6],[11,3,11,6],[1,1,1,6],[2,2,3,6],[4,5,4,6],[6,1,6,6],[7,4,7,6],[15,5,18,6],[13,4,13,6],[14,1,14,2],[14,3,14,6]]}
["Main Menu","Master Schedule",null,"Main Set Up Page","Fit Test","Journals"," Charts"]
["Name:",{"$f":"'Main Sheet'!C4","v":0}]
["Sex:",{"$f":"'Main Sheet'!C7","v":"Male"},"Week 5 Check Up"]
["Age:",{"$f":"'Main Sheet'!C8","v":0}]
["Height:",{"$f":"'Main Sheet'!C9","v":0}," inches",{"$f":"B5*2.54","v":0}," cm"]
[]
["Starting Statistics (Day 1)","WEIGHT LOSS, BODY FAT PROGRESS CALCULATOR",null,null,null,null,null,"Week 1 CheckUp"]
["Weight",{"$f":"'Main Sheet'!C10","v":0},"lbs",{"$f":"B8/2.2","v":0},"kg",null,null,"Week 2 CheckUp"]
["Waist",{"$f":"'Main Sheet'!C11","v":0},"inches",{"$f":"B9*2.54","v":0},"cm",null,null,"Week 3 CheckUp"]
["Hips",{"$f":"'Main Sheet'!C12","v":0},"inches",{"$f":"B10*2.54","v":0},"cm",null,null,"Week 4 CheckUp"]
["Neck",{"$f":"'Main Sheet'!C13","v":0},"inches",{"$f":"B11*2.54","v":0},"cm",null,null,"Week 5 CheckUp"]
["Body Fat %",{"$f":"'Main Sheet'!C15","v":0},"%","Body Fat Calculators",null,null,null,"Week 6 CheckUp"]
["Fat Mass",{"$f":"IF(B8=0,0,(B8*B12)/100)","v":0},"lbs",{"$f":"B13/2.2","v":0},"kg",null,null,"Week 7 CheckUp"]
["Lean Body Mass",{"$f":"B8-B13","v":0},"lbs",{"$f":"B14/2.2","v":0},"kg",null,null,"Week 8 CheckUp"]
["Body Stats at Check In",{"$f":"'Master Schedule'!$B$44","v":"2010-09-20"},null," << = Check In Date",null,null,null,"Week 9 CheckUp"]
["Weight",null,"lbs",{"$f":"B16/2.2","v":0},"kg","Progress Journal",null,"Week 10 CheckUp"]
["Waist",null,"inches",{"$f":"B17*2.54","v":0},"cm",null,null,"Week 11 CheckUp"]
["Hips",null,"inches",{"$f":"B18*2.54","v":0},"cm",null,null,"Week 12 CheckUp"]
["Neck",null,"inches",{"$f":"B19*2.54","v":0},"cm",null,null,"Week 13 CheckUp"]
["Get Body Fat % From:","Auto Calc","      If Other: Enter Number Here =>>"]
["Body Fat %",{"$f":"IF(B20=\"Auto Calc\",IF(B17=\"\",0,IF(B3=\"Male\",495/(1.0324-0.19077*(LOG(D17-D19))+0.15456*(LOG(D5)))-450,495/(1.29579-0.35004*(LOG(D17+D18-D19))+0.221*(LOG(D5)))-450)),G20)","v":0},"%","Body Fat Calculators"]
["Fat Mass",{"$f":"B16*B21/100","v":0},"lbs",{"$f":"B22/2.2","v":0},"kg"]
["Lean Body Mass",{"$f":"B16-B22","v":0},"lbs",{"$f":"B23/2.2","v":0},"kg"]
["Results / Feedback","From Day 1 to the Check-In Date Above"]
["Fat Lost / (Fat Gained)",{"$f":"B13-B22","v":0},"lbs","(Negative value denotes fat gain)"]
["Lean Mass Gained / (Lost)",{"$f":"B23-B14","v":0},"lbs","(Negative value denotes lean mass loss)"]
["Weight Lost / (Gained)",{"$f":"B8-B16","v":0},"lbs","(Negative value denotes weight gain)"]

{"sheet":"Weekly CheckUp (6)","index":39,"n_rows":27,"n_cols":8,"rows_kept":27,"cut":false,"hidden":false,"merged":[[19,2,19,5],[23,1,23,6],[0,1,0,2],[20,7,21,7],[20,3,20,6],[11,3,11,6],[1,1,1,6],[2,2,3,6],[4,5,4,6],[6,1,6,6],[7,4,7,6],[15,5,18,6],[13,4,13,6],[14,1,14,2],[14,3,14,6]]}
["Main Menu","Master Schedule",null,"Main Set Up Page","Fit Test","Journals"," Charts"]
["Name:",{"$f":"'Main Sheet'!C4","v":0}]
["Sex:",{"$f":"'Main Sheet'!C7","v":"Male"},"Week 6 Check Up"]
["Age:",{"$f":"'Main Sheet'!C8","v":0}]
["Height:",{"$f":"'Main Sheet'!C9","v":0}," inches",{"$f":"B5*2.54","v":0}," cm"]
[]
["Starting Statistics (Day 1)","WEIGHT LOSS, BODY FAT PROGRESS CALCULATOR",null,null,null,null,null,"Week 1 CheckUp"]
["Weight",{"$f":"'Main Sheet'!C10","v":0},"lbs",{"$f":"B8/2.2","v":0},"kg",null,null,"Week 2 CheckUp"]
["Waist",{"$f":"'Main Sheet'!C11","v":0},"inches",{"$f":"B9*2.54","v":0},"cm",null,null,"Week 3 CheckUp"]
["Hips",{"$f":"'Main Sheet'!C12","v":0},"inches",{"$f":"B10*2.54","v":0},"cm",null,null,"Week 4 CheckUp"]
["Neck",{"$f":"'Main Sheet'!C13","v":0},"inches",{"$f":"B11*2.54","v":0},"cm",null,null,"Week 5 CheckUp"]
["Body Fat %",{"$f":"'Main Sheet'!C15","v":0},"%","Body Fat Calculators",null,null,null,"Week 6 CheckUp"]
["Fat Mass",{"$f":"IF(B8=0,0,(B8*B12)/100)","v":0},"lbs",{"$f":"B13/2.2","v":0},"kg",null,null,"Week 7 CheckUp"]
["Lean Body Mass",{"$f":"B8-B13","v":0},"lbs",{"$f":"B14/2.2","v":0},"kg",null,null,"Week 8 CheckUp"]
["Body Stats at Check In",{"$f":"'Master Schedule'!$B$51","v":"2010-09-27"},null," << = Check In Date",null,null,null,"Week 9 CheckUp"]
["Weight",null,"lbs",{"$f":"B16/2.2","v":0},"kg","Progress Journal",null,"Week 10 CheckUp"]
["Waist",null,"inches",{"$f":"B17*2.54","v":0},"cm",null,null,"Week 11 CheckUp"]
["Hips",null,"inches",{"$f":"B18*2.54","v":0},"cm",null,null,"Week 12 CheckUp"]
["Neck",null,"inches",{"$f":"B19*2.54","v":0},"cm",null,null,"Week 13 CheckUp"]
["Get Body Fat % From:","Auto Calc","      If Other: Enter Number Here =>>"]
["Body Fat %",{"$f":"IF(B20=\"Auto Calc\",IF(B17=\"\",0,IF(B3=\"Male\",495/(1.0324-0.19077*(LOG(D17-D19))+0.15456*(LOG(D5)))-450,495/(1.29579-0.35004*(LOG(D17+D18-D19))+0.221*(LOG(D5)))-450)),G20)","v":0},"%","Body Fat Calculators"]
["Fat Mass",{"$f":"B16*B21/100","v":0},"lbs",{"$f":"B22/2.2","v":0},"kg"]
["Lean Body Mass",{"$f":"B16-B22","v":0},"lbs",{"$f":"B23/2.2","v":0},"kg"]
["Results / Feedback","From Day 1 to the Check-In Date Above"]
["Fat Lost / (Fat Gained)",{"$f":"B13-B22","v":0},"lbs","(Negative value denotes fat gain)"]
["Lean Mass Gained / (Lost)",{"$f":"B23-B14","v":0},"lbs","(Negative value denotes lean mass loss)"]
["Weight Lost / (Gained)",{"$f":"B8-B16","v":0},"lbs","(Negative value denotes weight gain)"]

{"sheet":"Weekly CheckUp (7)","index":40,"n_rows":27,"n_cols":8,"rows_kept":27,"cut":false,"hidden":false,"merged":[[19,2,19,5],[23,1,23,6],[0,1,0,2],[20,7,21,7],[20,3,20,6],[11,3,11,6],[1,1,1,6],[2,2,3,6],[4,5,4,6],[6,1,6,6],[7,4,7,6],[15,5,18,6],[13,4,13,6],[14,1,14,2],[14,3,14,6]]}
["Main Menu","Master Schedule",null,"Main Set Up Page","Fit Test","Journals"," Charts"]
["Name:",{"$f":"'Main Sheet'!C4","v":0}]
["Sex:",{"$f":"'Main Sheet'!C7","v":"Male"},"Week 7 Check Up"]
["Age:",{"$f":"'Main Sheet'!C8","v":0}]
["Height:",{"$f":"'Main Sheet'!C9","v":0}," inches",{"$f":"B5*2.54","v":0}," cm"]
[]
["Starting Statistics (Day 1)","WEIGHT LOSS, BODY FAT PROGRESS CALCULATOR",null,null,null,null,null,"Week 1 CheckUp"]
["Weight",{"$f":"'Main Sheet'!C10","v":0},"lbs",{"$f":"B8/2.2","v":0},"kg",null,null,"Week 2 CheckUp"]
["Waist",{"$f":"'Main Sheet'!C11","v":0},"inches",{"$f":"B9*2.54","v":0},"cm",null,null,"Week 3 CheckUp"]
["Hips",{"$f":"'Main Sheet'!C12","v":0},"inches",{"$f":"B10*2.54","v":0},"cm",null,null,"Week 4 CheckUp"]
["Neck",{"$f":"'Main Sheet'!C13","v":0},"inches",{"$f":"B11*2.54","v":0},"cm",null,null,"Week 5 CheckUp"]
["Body Fat %",{"$f":"'Main Sheet'!C15","v":0},"%","Body Fat Calculators",null,null,null,"Week 6 CheckUp"]
["Fat Mass",{"$f":"IF(B8=0,0,(B8*B12)/100)","v":0},"lbs",{"$f":"B13/2.2","v":0},"kg",null,null,"Week 7 CheckUp"]
["Lean Body Mass",{"$f":"B8-B13","v":0},"lbs",{"$f":"B14/2.2","v":0},"kg",null,null,"Week 8 CheckUp"]
["Body Stats at Check In",{"$f":"'Master Schedule'!$B$58","v":"2010-10-04"},null," << = Check In Date",null,null,null,"Week 9 CheckUp"]
["Weight",null,"lbs",{"$f":"B16/2.2","v":0},"kg","Progress Journal",null,"Week 10 CheckUp"]
["Waist",null,"inches",{"$f":"B17*2.54","v":0},"cm",null,null,"Week 11 CheckUp"]
["Hips",null,"inches",{"$f":"B18*2.54","v":0},"cm",null,null,"Week 12 CheckUp"]
["Neck",null,"inches",{"$f":"B19*2.54","v":0},"cm",null,null,"Week 13 CheckUp"]
["Get Body Fat % From:","Auto Calc","      If Other: Enter Number Here =>>"]
["Body Fat %",{"$f":"IF(B20=\"Auto Calc\",IF(B17=\"\",0,IF(B3=\"Male\",495/(1.0324-0.19077*(LOG(D17-D19))+0.15456*(LOG(D5)))-450,495/(1.29579-0.35004*(LOG(D17+D18-D19))+0.221*(LOG(D5)))-450)),G20)","v":0},"%","Body Fat Calculators"]
["Fat Mass",{"$f":"B16*B21/100","v":0},"lbs",{"$f":"B22/2.2","v":0},"kg"]
["Lean Body Mass",{"$f":"B16-B22","v":0},"lbs",{"$f":"B23/2.2","v":0},"kg"]
["Results / Feedback","From Day 1 to the Check-In Date Above"]
["Fat Lost / (Fat Gained)",{"$f":"B13-B22","v":0},"lbs","(Negative value denotes fat gain)"]
["Lean Mass Gained / (Lost)",{"$f":"B23-B14","v":0},"lbs","(Negative value denotes lean mass loss)"]
["Weight Lost / (Gained)",{"$f":"B8-B16","v":0},"lbs","(Negative value denotes weight gain)"]

{"sheet":"Weekly CheckUp (8)","index":41,"n_rows":27,"n_cols":8,"rows_kept":27,"cut":false,"hidden":false,"merged":[[0,1,0,2],[21,5,22,6],[14,3,14,6],[20,3,20,6],[11,3,11,6],[1,1,1,6],[2,2,3,6],[23,1,23,6],[20,7,21,7],[4,5,4,6],[6,1,6,6],[7,4,7,6],[15,5,18,6],[13,4,13,6],[14,1,14,2],[19,2,19,5]]}
["Main Menu","Master Schedule",null,"Main Set Up Page","Fit Test","Journals"," Charts"]
["Name:",{"$f":"'Main Sheet'!C4","v":0}]
["Sex:",{"$f":"'Main Sheet'!C7","v":"Male"},"Week 8 Check Up"]
["Age:",{"$f":"'Main Sheet'!C8","v":0}]
["Height:",{"$f":"'Main Sheet'!C9","v":0}," inches",{"$f":"B5*2.54","v":0}," cm"]
[]
["Starting Statistics (Day 1)","WEIGHT LOSS, BODY FAT PROGRESS CALCULATOR",null,null,null,null,null,"Week 1 CheckUp"]
["Weight",{"$f":"'Main Sheet'!C10","v":0},"lbs",{"$f":"B8/2.2","v":0},"kg",null,null,"Week 2 CheckUp"]
["Waist",{"$f":"'Main Sheet'!C11","v":0},"inches",{"$f":"B9*2.54","v":0},"cm",null,null,"Week 3 CheckUp"]
["Hips",{"$f":"'Main Sheet'!C12","v":0},"inches",{"$f":"B10*2.54","v":0},"cm",null,null,"Week 4 CheckUp"]
["Neck",{"$f":"'Main Sheet'!C13","v":0},"inches",{"$f":"B11*2.54","v":0},"cm",null,null,"Week 5 CheckUp"]
["Body Fat %",{"$f":"'Main Sheet'!C15","v":0},"%","Body Fat Calculators",null,null,null,"Week 6 CheckUp"]
["Fat Mass",{"$f":"IF(B8=0,0,(B8*B12)/100)","v":0},"lbs",{"$f":"B13/2.2","v":0},"kg",null,null,"Week 7 CheckUp"]
["Lean Body Mass",{"$f":"B8-B13","v":0},"lbs",{"$f":"B14/2.2","v":0},"kg",null,null,"Week 8 CheckUp"]
["Body Stats at Check In",{"$f":"'Master Schedule'!$B$65","v":"2010-10-11"},null," << = Check In Date",null,null,null,"Week 9 CheckUp"]
["Weight",null,"lbs",{"$f":"B16/2.2","v":0},"kg","Progress Journal",null,"Week 10 CheckUp"]
["Waist",null,"inches",{"$f":"B17*2.54","v":0},"cm",null,null,"Week 11 CheckUp"]
["Hips",null,"inches",{"$f":"B18*2.54","v":0},"cm",null,null,"Week 12 CheckUp"]
["Neck",null,"inches",{"$f":"B19*2.54","v":0},"cm",null,null,"Week 13 CheckUp"]
["Get Body Fat % From:","Auto Calc","      If Other: Enter Number Here =>>"]
["Body Fat %",{"$f":"IF(B20=\"Auto Calc\",IF(B17=\"\",0,IF(B3=\"Male\",495/(1.0324-0.19077*(LOG(D17-D19))+0.15456*(LOG(D5)))-450,495/(1.29579-0.35004*(LOG(D17+D18-D19))+0.221*(LOG(D5)))-450)),G20)","v":0},"%","Body Fat Calculators"]
["Fat Mass",{"$f":"B16*B21/100","v":0},"lbs",{"$f":"B22/2.2","v":0},"kg","Fit Test Page to Record Day 56"]
["Lean Body Mass",{"$f":"B16-B22","v":0},"lbs",{"$f":"B23/2.2","v":0},"kg"]
["Results / Feedback","From Day 1 to the Check-In Date Above"]
["Fat Lost / (Fat Gained)",{"$f":"B13-B22","v":0},"lbs","(Negative value denotes fat gain)"]
["Lean Mass Gained / (Lost)",{"$f":"B23-B14","v":0},"lbs","(Negative value denotes lean mass loss)"]
["Weight Lost / (Gained)",{"$f":"B8-B16","v":0},"lbs","(Negative value denotes weight gain)"]

{"sheet":"Weekly CheckUp (9)","index":42,"n_rows":27,"n_cols":8,"rows_kept":27,"cut":false,"hidden":false,"merged":[[19,2,19,5],[23,1,23,6],[0,1,0,2],[20,7,21,7],[20,3,20,6],[11,3,11,6],[1,1,1,6],[2,2,3,6],[4,5,4,6],[6,1,6,6],[7,4,7,6],[15,5,18,6],[13,4,13,6],[14,1,14,2],[14,3,14,6]]}
["Main Menu","Master Schedule",null,"Main Set Up Page","Fit Test","Journals"," Charts"]
["Name:",{"$f":"'Main Sheet'!C4","v":0}]
["Sex:",{"$f":"'Main Sheet'!C7","v":"Male"},"Week 9 Check Up"]
["Age:",{"$f":"'Main Sheet'!C8","v":0}]
["Height:",{"$f":"'Main Sheet'!C9","v":0}," inches",{"$f":"B5*2.54","v":0}," cm"]
[]
["Starting Statistics (Day 1)","WEIGHT LOSS, BODY FAT PROGRESS CALCULATOR",null,null,null,null,null,"Week 1 CheckUp"]
["Weight",{"$f":"'Main Sheet'!C10","v":0},"lbs",{"$f":"B8/2.2","v":0},"kg",null,null,"Week 2 CheckUp"]
["Waist",{"$f":"'Main Sheet'!C11","v":0},"inches",{"$f":"B9*2.54","v":0},"cm",null,null,"Week 3 CheckUp"]
["Hips",{"$f":"'Main Sheet'!C12","v":0},"inches",{"$f":"B10*2.54","v":0},"cm",null,null,"Week 4 CheckUp"]
["Neck",{"$f":"'Main Sheet'!C13","v":0},"inches",{"$f":"B11*2.54","v":0},"cm",null,null,"Week 5 CheckUp"]
["Body Fat %",{"$f":"'Main Sheet'!C15","v":0},"%","Body Fat Calculators",null,null,null,"Week 6 CheckUp"]
["Fat Mass",{"$f":"IF(B8=0,0,(B8*B12)/100)","v":0},"lbs",{"$f":"B13/2.2","v":0},"kg",null,null,"Week 7 CheckUp"]
["Lean Body Mass",{"$f":"B8-B13","v":0},"lbs",{"$f":"B14/2.2","v":0},"kg",null,null,"Week 8 CheckUp"]
["Body Stats at Check In",{"$f":"'Master Schedule'!$B$72","v":"2010-10-18"},null," << = Check In Date",null,null,null,"Week 9 CheckUp"]
["Weight",null,"lbs",{"$f":"B16/2.2","v":0},"kg","Progress Journal",null,"Week 10 CheckUp"]
["Waist",null,"inches",{"$f":"B17*2.54","v":0},"cm",null,null,"Week 11 CheckUp"]
["Hips",null,"inches",{"$f":"B18*2.54","v":0},"cm",null,null,"Week 12 CheckUp"]
["Neck",null,"inches",{"$f":"B19*2.54","v":0},"cm",null,null,"Week 13 CheckUp"]
["Get Body Fat % From:","Auto Calc","      If Other: Enter Number Here =>>"]
["Body Fat %",{"$f":"IF(B20=\"Auto Calc\",IF(B17=\"\",0,IF(B3=\"Male\",495/(1.0324-0.19077*(LOG(D17-D19))+0.15456*(LOG(D5)))-450,495/(1.29579-0.35004*(LOG(D17+D18-D19))+0.221*(LOG(D5)))-450)),G20)","v":0},"%","Body Fat Calculators"]
["Fat Mass",{"$f":"B16*B21/100","v":0},"lbs",{"$f":"B22/2.2","v":0},"kg"]
["Lean Body Mass",{"$f":"B16-B22","v":0},"lbs",{"$f":"B23/2.2","v":0},"kg"]
["Results / Feedback","From Day 1 to the Check-In Date Above"]
["Fat Lost / (Fat Gained)",{"$f":"B13-B22","v":0},"lbs","(Negative value denotes fat gain)"]
["Lean Mass Gained / (Lost)",{"$f":"B23-B14","v":0},"lbs","(Negative value denotes lean mass loss)"]
["Weight Lost / (Gained)",{"$f":"B8-B16","v":0},"lbs","(Negative value denotes weight gain)"]

{"sheet":"Weekly CheckUp (10)","index":43,"n_rows":27,"n_cols":8,"rows_kept":27,"cut":false,"hidden":false,"merged":[[19,2,19,5],[23,1,23,6],[0,1,0,2],[20,7,21,7],[20,3,20,6],[11,3,11,6],[1,1,1,6],[2,2,3,6],[4,5,4,6],[6,1,6,6],[7,4,7,6],[15,5,18,6],[13,4,13,6],[14,1,14,2],[14,3,14,6]]}
["Main Menu","Master Schedule",null,"Main Set Up Page","Fit Test","Journals"," Charts"]
["Name:",{"$f":"'Main Sheet'!C4","v":0}]
["Sex:",{"$f":"'Main Sheet'!C7","v":"Male"},"Week 10 Check Up"]
["Age:",{"$f":"'Main Sheet'!C8","v":0}]
["Height:",{"$f":"'Main Sheet'!C9","v":0}," inches",{"$f":"B5*2.54","v":0}," cm"]
[]
["Starting Statistics (Day 1)","WEIGHT LOSS, BODY FAT PROGRESS CALCULATOR",null,null,null,null,null,"Week 1 CheckUp"]
["Weight",{"$f":"'Main Sheet'!C10","v":0},"lbs",{"$f":"B8/2.2","v":0},"kg",null,null,"Week 2 CheckUp"]
["Waist",{"$f":"'Main Sheet'!C11","v":0},"inches",{"$f":"B9*2.54","v":0},"cm",null,null,"Week 3 CheckUp"]
["Hips",{"$f":"'Main Sheet'!C12","v":0},"inches",{"$f":"B10*2.54","v":0},"cm",null,null,"Week 4 CheckUp"]
["Neck",{"$f":"'Main Sheet'!C13","v":0},"inches",{"$f":"B11*2.54","v":0},"cm",null,null,"Week 5 CheckUp"]
["Body Fat %",{"$f":"'Main Sheet'!C15","v":0},"%","Body Fat Calculators",null,null,null,"Week 6 CheckUp"]
["Fat Mass",{"$f":"IF(B8=0,0,(B8*B12)/100)","v":0},"lbs",{"$f":"B13/2.2","v":0},"kg",null,null,"Week 7 CheckUp"]
["Lean Body Mass",{"$f":"B8-B13","v":0},"lbs",{"$f":"B14/2.2","v":0},"kg",null,null,"Week 8 CheckUp"]
["Body Stats at Check In",{"$f":"'Master Schedule'!$B$79","v":"2010-10-25"},null," << = Check In Date",null,null,null,"Week 9 CheckUp"]
["Weight",null,"lbs",{"$f":"B16/2.2","v":0},"kg","Progress Journal",null,"Week 10 CheckUp"]
["Waist",null,"inches",{"$f":"B17*2.54","v":0},"cm",null,null,"Week 11 CheckUp"]
["Hips",null,"inches",{"$f":"B18*2.54","v":0},"cm",null,null,"Week 12 CheckUp"]
["Neck",null,"inches",{"$f":"B19*2.54","v":0},"cm",null,null,"Week 13 CheckUp"]
["Get Body Fat % From:","Auto Calc","      If Other: Enter Number Here =>>"]
["Body Fat %",{"$f":"IF(B20=\"Auto Calc\",IF(B17=\"\",0,IF(B3=\"Male\",495/(1.0324-0.19077*(LOG(D17-D19))+0.15456*(LOG(D5)))-450,495/(1.29579-0.35004*(LOG(D17+D18-D19))+0.221*(LOG(D5)))-450)),G20)","v":0},"%","Body Fat Calculators"]
["Fat Mass",{"$f":"B16*B21/100","v":0},"lbs",{"$f":"B22/2.2","v":0},"kg"]
["Lean Body Mass",{"$f":"B16-B22","v":0},"lbs",{"$f":"B23/2.2","v":0},"kg"]
["Results / Feedback","From Day 1 to the Check-In Date Above"]
["Fat Lost / (Fat Gained)",{"$f":"B13-B22","v":0},"lbs","(Negative value denotes fat gain)"]
["Lean Mass Gained / (Lost)",{"$f":"B23-B14","v":0},"lbs","(Negative value denotes lean mass loss)"]
["Weight Lost / (Gained)",{"$f":"B8-B16","v":0},"lbs","(Negative value denotes weight gain)"]

{"sheet":"Weekly CheckUp (11)","index":44,"n_rows":27,"n_cols":8,"rows_kept":27,"cut":false,"hidden":false,"merged":[[19,2,19,5],[23,1,23,6],[0,1,0,2],[20,7,21,7],[20,3,20,6],[11,3,11,6],[1,1,1,6],[2,2,3,6],[4,5,4,6],[6,1,6,6],[7,4,7,6],[15,5,18,6],[13,4,13,6],[14,1,14,2],[14,3,14,6]]}
["Main Menu","Master Schedule",null,"Main Set Up Page","Fit Test","Journals"," Charts"]
["Name:",{"$f":"'Main Sheet'!C4","v":0}]
["Sex:",{"$f":"'Main Sheet'!C7","v":"Male"},"Week 11 Check Up"]
["Age:",{"$f":"'Main Sheet'!C8","v":0}]
["Height:",{"$f":"'Main Sheet'!C9","v":0}," inches",{"$f":"B5*2.54","v":0}," cm"]
[]
["Starting Statistics (Day 1)","WEIGHT LOSS, BODY FAT PROGRESS CALCULATOR",null,null,null,null,null,"Week 1 CheckUp"]
["Weight",{"$f":"'Main Sheet'!C10","v":0},"lbs",{"$f":"B8/2.2","v":0},"kg",null,null,"Week 2 CheckUp"]
["Waist",{"$f":"'Main Sheet'!C11","v":0},"inches",{"$f":"B9*2.54","v":0},"cm",null,null,"Week 3 CheckUp"]
["Hips",{"$f":"'Main Sheet'!C12","v":0},"inches",{"$f":"B10*2.54","v":0},"cm",null,null,"Week 4 CheckUp"]
["Neck",{"$f":"'Main Sheet'!C13","v":0},"inches",{"$f":"B11*2.54","v":0},"cm",null,null,"Week 5 CheckUp"]
["Body Fat %",{"$f":"'Main Sheet'!C15","v":0},"%","Body Fat Calculators",null,null,null,"Week 6 CheckUp"]
["Fat Mass",{"$f":"IF(B8=0,0,(B8*B12)/100)","v":0},"lbs",{"$f":"B13/2.2","v":0},"kg",null,null,"Week 7 CheckUp"]
["Lean Body Mass",{"$f":"B8-B13","v":0},"lbs",{"$f":"B14/2.2","v":0},"kg",null,null,"Week 8 CheckUp"]
["Body Stats at Check In",{"$f":"'Master Schedule'!$B$86","v":"2010-11-01"},null," << = Check In Date",null,null,null,"Week 9 CheckUp"]
["Weight",null,"lbs",{"$f":"B16/2.2","v":0},"kg","Progress Journal",null,"Week 10 CheckUp"]
["Waist",null,"inches",{"$f":"B17*2.54","v":0},"cm",null,null,"Week 11 CheckUp"]
["Hips",null,"inches",{"$f":"B18*2.54","v":0},"cm",null,null,"Week 12 CheckUp"]
["Neck",null,"inches",{"$f":"B19*2.54","v":0},"cm",null,null,"Week 13 CheckUp"]
["Get Body Fat % From:","Auto Calc","      If Other: Enter Number Here =>>"]
["Body Fat %",{"$f":"IF(B20=\"Auto Calc\",IF(B17=\"\",0,IF(B3=\"Male\",495/(1.0324-0.19077*(LOG(D17-D19))+0.15456*(LOG(D5)))-450,495/(1.29579-0.35004*(LOG(D17+D18-D19))+0.221*(LOG(D5)))-450)),G20)","v":0},"%","Body Fat Calculators"]
["Fat Mass",{"$f":"B16*B21/100","v":0},"lbs",{"$f":"B22/2.2","v":0},"kg"]
["Lean Body Mass",{"$f":"B16-B22","v":0},"lbs",{"$f":"B23/2.2","v":0},"kg"]
["Results / Feedback","From Day 1 to the Check-In Date Above"]
["Fat Lost / (Fat Gained)",{"$f":"B13-B22","v":0},"lbs","(Negative value denotes fat gain)"]
["Lean Mass Gained / (Lost)",{"$f":"B23-B14","v":0},"lbs","(Negative value denotes lean mass loss)"]
["Weight Lost / (Gained)",{"$f":"B8-B16","v":0},"lbs","(Negative value denotes weight gain)"]

{"sheet":"Weekly CheckUp (12)","index":45,"n_rows":27,"n_cols":8,"rows_kept":27,"cut":false,"hidden":false,"merged":[[19,2,19,5],[23,1,23,6],[0,1,0,2],[20,7,21,7],[20,3,20,6],[11,3,11,6],[1,1,1,6],[2,2,3,6],[4,5,4,6],[6,1,6,6],[7,4,7,6],[15,5,18,6],[13,4,13,6],[14,1,14,2],[14,3,14,6]]}
["Main Menu","Master Schedule",null,"Main Set Up Page","Fit Test","Journals"," Charts"]
["Name:",{"$f":"'Main Sheet'!C4","v":0}]
["Sex:",{"$f":"'Main Sheet'!C7","v":"Male"},"Week 12 Check Up"]
["Age:",{"$f":"'Main Sheet'!C8","v":0}]
["Height:",{"$f":"'Main Sheet'!C9","v":0}," inches",{"$f":"B5*2.54","v":0}," cm"]
[]
["Starting Statistics (Day 1)","WEIGHT LOSS, BODY FAT PROGRESS CALCULATOR",null,null,null,null,null,"Week 1 CheckUp"]
["Weight",{"$f":"'Main Sheet'!C10","v":0},"lbs",{"$f":"B8/2.2","v":0},"kg",null,null,"Week 2 CheckUp"]
["Waist",{"$f":"'Main Sheet'!C11","v":0},"inches",{"$f":"B9*2.54","v":0},"cm",null,null,"Week 3 CheckUp"]
["Hips",{"$f":"'Main Sheet'!C12","v":0},"inches",{"$f":"B10*2.54","v":0},"cm",null,null,"Week 4 CheckUp"]
["Neck",{"$f":"'Main Sheet'!C13","v":0},"inches",{"$f":"B11*2.54","v":0},"cm",null,null,"Week 5 CheckUp"]
["Body Fat %",{"$f":"'Main Sheet'!C15","v":0},"%","Body Fat Calculators",null,null,null,"Week 6 CheckUp"]
["Fat Mass",{"$f":"IF(B8=0,0,(B8*B12)/100)","v":0},"lbs",{"$f":"B13/2.2","v":0},"kg",null,null,"Week 7 CheckUp"]
["Lean Body Mass",{"$f":"B8-B13","v":0},"lbs",{"$f":"B14/2.2","v":0},"kg",null,null,"Week 8 CheckUp"]
["Body Stats at Check In",{"$f":"'Master Schedule'!$B$93","v":"2010-11-08"},null," << = Check In Date",null,null,null,"Week 9 CheckUp"]
["Weight",null,"lbs",{"$f":"B16/2.2","v":0},"kg","Progress Journal",null,"Week 10 CheckUp"]
["Waist",null,"inches",{"$f":"B17*2.54","v":0},"cm",null,null,"Week 11 CheckUp"]
["Hips",null,"inches",{"$f":"B18*2.54","v":0},"cm",null,null,"Week 12 CheckUp"]
["Neck",null,"inches",{"$f":"B19*2.54","v":0},"cm",null,null,"Week 13 CheckUp"]
["Get Body Fat % From:","Auto Calc","      If Other: Enter Number Here =>>"]
["Body Fat %",{"$f":"IF(B20=\"Auto Calc\",IF(B17=\"\",0,IF(B3=\"Male\",495/(1.0324-0.19077*(LOG(D17-D19))+0.15456*(LOG(D5)))-450,495/(1.29579-0.35004*(LOG(D17+D18-D19))+0.221*(LOG(D5)))-450)),G20)","v":0},"%","Body Fat Calculators"]
["Fat Mass",{"$f":"B16*B21/100","v":0},"lbs",{"$f":"B22/2.2","v":0},"kg"]
["Lean Body Mass",{"$f":"B16-B22","v":0},"lbs",{"$f":"B23/2.2","v":0},"kg"]
["Results / Feedback","From Day 1 to the Check-In Date Above"]
["Fat Lost / (Fat Gained)",{"$f":"B13-B22","v":0},"lbs","(Negative value denotes fat gain)"]
["Lean Mass Gained / (Lost)",{"$f":"B23-B14","v":0},"lbs","(Negative value denotes lean mass loss)"]
["Weight Lost / (Gained)",{"$f":"B8-B16","v":0},"lbs","(Negative value denotes weight gain)"]

{"sheet":"Weekly CheckUp (13)","index":46,"n_rows":27,"n_cols":8,"rows_kept":27,"cut":false,"hidden":false,"merged":[[0,1,0,2],[20,3,20,6],[1,1,1,6],[2,2,3,6],[4,5,4,6],[6,1,6,6],[7,4,7,6],[14,1,14,2],[23,1,23,6],[20,7,21,7],[11,3,11,6],[15,5,18,6],[13,4,13,6],[21,5,22,6],[14,3,14,6],[19,2,19,5]]}
["Main Menu","Master Schedule",null,"Main Set Up Page","Fit Test","Journals"," Charts"]
["Name:",{"$f":"'Main Sheet'!C4","v":0}]
["Sex:",{"$f":"'Main Sheet'!C7","v":"Male"},"Week 13 Check Up"]
["Age:",{"$f":"'Main Sheet'!C8","v":0}]
["Height:",{"$f":"'Main Sheet'!C9","v":0}," inches",{"$f":"B5*2.54","v":0}," cm"]
[]
["Starting Statistics (Day 1)","WEIGHT LOSS, BODY FAT PROGRESS CALCULATOR",null,null,null,null,null,"Week 1 CheckUp"]
["Weight",{"$f":"'Main Sheet'!C10","v":0},"lbs",{"$f":"B8/2.2","v":0},"kg",null,null,"Week 2 CheckUp"]
["Waist",{"$f":"'Main Sheet'!C11","v":0},"inches",{"$f":"B9*2.54","v":0},"cm",null,null,"Week 3 CheckUp"]
["Hips",{"$f":"'Main Sheet'!C12","v":0},"inches",{"$f":"B10*2.54","v":0},"cm",null,null,"Week 4 CheckUp"]
["Neck",{"$f":"'Main Sheet'!C13","v":0},"inches",{"$f":"B11*2.54","v":0},"cm",null,null,"Week 5 CheckUp"]
["Body Fat %",{"$f":"'Main Sheet'!C15","v":0},"%","Body Fat Calculators",null,null,null,"Week 6 CheckUp"]
["Fat Mass",{"$f":"IF(B8=0,0,(B8*B12)/100)","v":0},"lbs",{"$f":"B13/2.2","v":0},"kg",null,null,"Week 7 CheckUp"]
["Lean Body Mass",{"$f":"B8-B13","v":0},"lbs",{"$f":"B14/2.2","v":0},"kg",null,null,"Week 8 CheckUp"]
["Body Stats at Check In",{"$f":"'Master Schedule'!$B$99","v":"2010-11-14"},null," << = Check In Date",null,null,null,"Week 9 CheckUp"]
["Weight",null,"lbs",{"$f":"B16/2.2","v":0},"kg","Progress Journal",null,"Week 10 CheckUp"]
["Waist",null,"inches",{"$f":"B17*2.54","v":0},"cm",null,null,"Week 11 CheckUp"]
["Hips",null,"inches",{"$f":"B18*2.54","v":0},"cm",null,null,"Week 12 CheckUp"]
["Neck",null,"inches",{"$f":"B19*2.54","v":0},"cm",null,null,"Week 13 CheckUp"]
["Get Body Fat % From:","Auto Calc","      If Other: Enter Number Here =>>"]
["Body Fat %",{"$f":"IF(B20=\"Auto Calc\",IF(B17=\"\",0,IF(B3=\"Male\",495/(1.0324-0.19077*(LOG(D17-D19))+0.15456*(LOG(D5)))-450,495/(1.29579-0.35004*(LOG(D17+D18-D19))+0.221*(LOG(D5)))-450)),G20)","v":0},"%","Body Fat Calculators"]
["Fat Mass",{"$f":"B16*B21/100","v":0},"lbs",{"$f":"B22/2.2","v":0},"kg","Fit Test Page to Record Day 90"]
["Lean Body Mass",{"$f":"B16-B22","v":0},"lbs",{"$f":"B23/2.2","v":0},"kg"]
["Results / Feedback","From Day 1 to the Check-In Date Above"]
["Fat Lost / (Fat Gained)",{"$f":"B13-B22","v":0},"lbs","(Negative value denotes fat gain)"]
["Lean Mass Gained / (Lost)",{"$f":"B23-B14","v":0},"lbs","(Negative value denotes lean mass loss)"]
["Weight Lost / (Gained)",{"$f":"B8-B16","v":0},"lbs","(Negative value denotes weight gain)"]

{"sheet":"Progress Journal","index":47,"n_rows":17,"n_cols":15,"rows_kept":17,"cut":false,"hidden":false,"merged":[[0,5,0,14],[1,0,1,3],[1,4,1,5],[1,13,1,14],[1,11,1,12],[1,9,1,10],[1,6,1,8]]}
[null,null,null,null,null,{"$f":"'Main Sheet'!C4","v":0}]
["13 Week Progress Chart",null,null,null,"Main Menu",null,"Master Schedule",null,null,"Fit Test Page",null,"Set Up Page",null,"Body Fat Calculators"]
["Week","Check Up Date","Waist ","Hips","Neck","BodyFat %","Body Weight","Fat Weight"," Lean Body Weight","Weekly Weight Change","Weekly Change in Fat Weight","Weekly Change in Lean Body Mass","Accrued Weight (Loss) / Gain","Accrued Fat Weight Change","Accrued Lean Body Mass Change"]
["Start",{"$f":"'Main Sheet'!C19","v":"2010-08-16"},{"$f":"'Main Sheet'!C11","v":0},{"$f":"'Main Sheet'!C12","v":0},{"$f":"'Main Sheet'!C13","v":0},{"$f":"'Main Sheet'!C15/100","v":0},{"$f":"'Main Sheet'!C10","v":0},{"$f":"+G4*F4","v":0},{"$f":"+G4-H4","v":0}]
["Week 1",{"$f":"'Weekly CheckUp (1)'!$B$15","v":"2010-08-23"},{"$f":"'Weekly CheckUp (1)'!$B$17","v":0},{"$f":"'Weekly CheckUp (1)'!$B$18","v":0},{"$f":"'Weekly CheckUp (1)'!$B$19","v":0},{"$f":"'Weekly CheckUp (1)'!$B$21/100","v":0},{"$f":"IF('Weekly CheckUp (1)'!$B$16=0,0,'Weekly CheckUp (1)'!$B$16)","v":0},0,0,{"$f":"IF(G5=0,0,G5-G4)","v":0},{"$f":"IF(F5=0,0,H5-H4)","v":0},{"$f":"IF(F5=0,0,I5-I4)","v":0},{"$f":"IF(G5=0,0,G5-$G$4)","v":0},{"$f":"IF(G5=0,0,H5-$H$4)","v":0},{"$f":"IF(G5=0,0,I5-$I$4)","v":0}]
["Week 2",{"$f":"'Weekly CheckUp (2)'!$B$15","v":"2010-08-30"},{"$f":"'Weekly CheckUp (2)'!$B$17","v":0},{"$f":"'Weekly CheckUp (2)'!$B$18","v":0},{"$f":"'Weekly CheckUp (2)'!$B$19","v":0},{"$f":"'Weekly CheckUp (2)'!$B$21/100","v":0},{"$f":"IF('Weekly CheckUp (2)'!$B$16=0,0,'Weekly CheckUp (2)'!$B$16)","v":0},0,0,0,0,0,0,0,0]
["Week 3",{"$f":"'Weekly CheckUp (3)'!$B$15","v":"2010-09-06"},{"$f":"'Weekly CheckUp (3)'!$B$17","v":0},{"$f":"'Weekly CheckUp (3)'!$B$18","v":0},{"$f":"'Weekly CheckUp (3)'!$B$19","v":0},{"$f":"'Weekly CheckUp (3)'!$B$21/100","v":0},{"$f":"IF('Weekly CheckUp (3)'!$B$16=0,0,'Weekly CheckUp (3)'!$B$16)","v":0},0,0,0,0,0,0,0,0]
["Week 4",{"$f":"'Weekly CheckUp (4)'!$B$15","v":"2010-09-13"},{"$f":"'Weekly CheckUp (4)'!$B$17","v":0},{"$f":"'Weekly CheckUp (4)'!$B$18","v":0},{"$f":"'Weekly CheckUp (4)'!$B$19","v":0},{"$f":"'Weekly CheckUp (4)'!$B$21/100","v":0},{"$f":"IF('Weekly CheckUp (4)'!$B$16=0,0,'Weekly CheckUp (4)'!$B$16)","v":0},0,0,0,0,0,0,0,0]
["Week 5",{"$f":"'Weekly CheckUp (5)'!$B$15","v":"2010-09-20"},{"$f":"'Weekly CheckUp (5)'!$B$17","v":0},{"$f":"'Weekly CheckUp (5)'!$B$18","v":0},{"$f":"'Weekly CheckUp (5)'!$B$19","v":0},{"$f":"'Weekly CheckUp (5)'!$B$21/100","v":0},{"$f":"IF('Weekly CheckUp (5)'!$B$16=0,0,'Weekly CheckUp (5)'!$B$16)","v":0},0,0,0,0,0,0,0,0]
["Week 6",{"$f":"'Weekly CheckUp (6)'!$B$15","v":"2010-09-27"},{"$f":"'Weekly CheckUp (6)'!$B$17","v":0},{"$f":"'Weekly CheckUp (6)'!$B$18","v":0},{"$f":"'Weekly CheckUp (6)'!$B$19","v":0},{"$f":"'Weekly CheckUp (6)'!$B$21/100","v":0},{"$f":"IF('Weekly CheckUp (6)'!$B$16=0,0,'Weekly CheckUp (6)'!$B$16)","v":0},0,0,0,0,0,0,0,0]
["Week 7",{"$f":"'Weekly CheckUp (7)'!$B$15","v":"2010-10-04"},{"$f":"'Weekly CheckUp (7)'!$B$17","v":0},{"$f":"'Weekly CheckUp (7)'!$B$18","v":0},{"$f":"'Weekly CheckUp (7)'!$B$19","v":0},{"$f":"'Weekly CheckUp (7)'!$B$21/100","v":0},{"$f":"IF('Weekly CheckUp (7)'!$B$16=0,0,'Weekly CheckUp (7)'!$B$16)","v":0},0,0,0,0,0,0,0,0]
["Week 8",{"$f":"'Weekly CheckUp (8)'!$B$15","v":"2010-10-11"},{"$f":"'Weekly CheckUp (8)'!$B$17","v":0},{"$f":"'Weekly CheckUp (8)'!$B$18","v":0},{"$f":"'Weekly CheckUp (8)'!$B$19","v":0},{"$f":"'Weekly CheckUp (8)'!$B$21/100","v":0},{"$f":"IF('Weekly CheckUp (8)'!$B$16=0,0,'Weekly CheckUp (8)'!$B$16)","v":0},0,0,0,0,0,0,0,0]
["Week 9",{"$f":"'Weekly CheckUp (9)'!$B$15","v":"2010-10-18"},{"$f":"'Weekly CheckUp (9)'!$B$17","v":0},{"$f":"'Weekly CheckUp (9)'!$B$18","v":0},{"$f":"'Weekly CheckUp (9)'!$B$19","v":0},{"$f":"'Weekly CheckUp (9)'!$B$21/100","v":0},{"$f":"IF('Weekly CheckUp (9)'!$B$16=0,0,'Weekly CheckUp (9)'!$B$16)","v":0},0,0,0,0,0,0,0,0]
["Week10",{"$f":"'Weekly CheckUp (10)'!$B$15","v":"2010-10-25"},{"$f":"'Weekly CheckUp (10)'!$B$17","v":0},{"$f":"'Weekly CheckUp (10)'!$B$18","v":0},{"$f":"'Weekly CheckUp (10)'!$B$19","v":0},{"$f":"'Weekly CheckUp (10)'!$B$21/100","v":0},{"$f":"IF('Weekly CheckUp (10)'!$B$16=0,0,'Weekly CheckUp (10)'!$B$16)","v":0},0,0,0,0,0,0,0,0]
["Week 11",{"$f":"'Weekly CheckUp (11)'!$B$15","v":"2010-11-01"},{"$f":"'Weekly CheckUp (11)'!$B$17","v":0},{"$f":"'Weekly CheckUp (11)'!$B$18","v":0},{"$f":"'Weekly CheckUp (11)'!$B$19","v":0},{"$f":"'Weekly CheckUp (11)'!$B$21/100","v":0},{"$f":"IF('Weekly CheckUp (11)'!$B$16=0,0,'Weekly CheckUp (11)'!$B$16)","v":0},0,0,0,0,0,0,0,0]
["Week 12",{"$f":"'Weekly CheckUp (12)'!$B$15","v":"2010-11-08"},{"$f":"'Weekly CheckUp (12)'!$B$17","v":0},{"$f":"'Weekly CheckUp (12)'!$B$18","v":0},{"$f":"'Weekly CheckUp (12)'!$B$19","v":0},{"$f":"'Weekly CheckUp (12)'!$B$21/100","v":0},{"$f":"IF('Weekly CheckUp (12)'!$B$16=0,0,'Weekly CheckUp (12)'!$B$16)","v":0},0,0,0,0,0,0,0,0]
["Week 13",{"$f":"'Weekly CheckUp (13)'!$B$15","v":"2010-11-14"},{"$f":"'Weekly CheckUp (13)'!$B$17","v":0},{"$f":"'Weekly CheckUp (13)'!$B$18","v":0},{"$f":"'Weekly CheckUp (13)'!$B$19","v":0},{"$f":"'Weekly CheckUp (13)'!$B$21/100","v":0},{"$f":"IF('Weekly CheckUp (13)'!$B$16=0,0,'Weekly CheckUp (13)'!$B$16)","v":0},0,0,0,0,0,0,0,0]

{"sheet":"Progress Journal (2)","index":48,"n_rows":17,"n_cols":15,"rows_kept":17,"cut":false,"hidden":true,"merged":[[0,5,0,14],[1,0,1,3],[1,4,1,5],[1,6,1,8],[1,9,1,10],[1,11,1,12],[1,13,1,14]]}
[null,null,null,null,null,{"$f":"'Main Sheet'!C4","v":0}]
["P90X Progress Chart",null,null,null,"Main Menu",null,"Master Schedule",null,null,"Fit Test Page",null,"Set Up Page",null,"Body Fat Calculators"]
["Week","Check Up Date","Waist ","Hips","Neck","BodyFat %","Body Weight","Fat Weight"," Lean Body Weight","Weekly Weight Change","Weekly Change in Fat Weight","Weekly Change in Lean Body Mass","Accrued Weight (Loss) / Gain","Accrued Fat Weight Change","Accrued Lean Body Mass Change"]
["Start",{"$f":"'Main Sheet'!C19","v":"2010-08-16"},{"$f":"'Main Sheet'!C11","v":0},{"$f":"'Main Sheet'!C12","v":0},{"$f":"'Main Sheet'!C13","v":0},{"$f":"'Main Sheet'!C15/100","v":0},{"$f":"'Main Sheet'!C10","v":0},{"$f":"+G4*F4","v":0},{"$f":"+G4-H4","v":0}]
["Week 1",{"$f":"'Weekly CheckUp (1)'!$B$15","v":"2010-08-23"},{"$f":"'Weekly CheckUp (1)'!$B$17","v":0},{"$f":"'Weekly CheckUp (1)'!$B$18","v":0},{"$f":"'Weekly CheckUp (1)'!$B$19","v":0},{"$f":"'Weekly CheckUp (1)'!$B$21/100","v":0},{"$f":"IF('Weekly CheckUp (1)'!$B$16=0,NA(),'Weekly CheckUp (1)'!$B$16)","v":{"$error":"#N/A"}},{"$error":"#N/A"},{"$error":"#N/A"},{"$f":"IF(G5=0,NA(),G5-G4)","v":{"$error":"#N/A"}},{"$f":"IF(F5=0,NA(),H5-H4)","v":{"$error":"#N/A"}},{"$f":"IF(F5=0,NA(),I5-I4)","v":{"$error":"#N/A"}},{"$f":"IF(G5=0,NA(),G5-$G$4)","v":{"$error":"#N/A"}},{"$f":"IF(G5=0,NA(),H5-$H$4)","v":{"$error":"#N/A"}},{"$f":"IF(G5=0,NA(),I5-$I$4)","v":{"$error":"#N/A"}}]
["Week 2",{"$f":"'Weekly CheckUp (2)'!$B$15","v":"2010-08-30"},{"$f":"'Weekly CheckUp (2)'!$B$17","v":0},{"$f":"'Weekly CheckUp (2)'!$B$18","v":0},{"$f":"'Weekly CheckUp (2)'!$B$19","v":0},{"$f":"'Weekly CheckUp (2)'!$B$21/100","v":0},{"$f":"IF('Weekly CheckUp (2)'!$B$16=0,NA(),'Weekly CheckUp (2)'!$B$16)","v":{"$error":"#N/A"}},{"$error":"#N/A"},{"$error":"#N/A"},{"$f":"IF(G6=0,NA(),G6-G5)","v":{"$error":"#N/A"}},{"$f":"IF(F6=0,NA(),H6-H5)","v":{"$error":"#N/A"}},{"$f":"IF(F6=0,NA(),I6-I5)","v":{"$error":"#N/A"}},{"$f":"IF(G6=0,NA(),G6-$G$4)","v":{"$error":"#N/A"}},{"$f":"IF(G6=0,NA(),H6-$H$4)","v":{"$error":"#N/A"}},{"$f":"IF(G6=0,NA(),I6-$I$4)","v":{"$error":"#N/A"}}]
["Week 3",{"$f":"'Weekly CheckUp (3)'!$B$15","v":"2010-09-06"},{"$f":"'Weekly CheckUp (3)'!$B$17","v":0},{"$f":"'Weekly CheckUp (3)'!$B$18","v":0},{"$f":"'Weekly CheckUp (3)'!$B$19","v":0},{"$f":"'Weekly CheckUp (3)'!$B$21/100","v":0},{"$f":"IF('Weekly CheckUp (3)'!$B$16=0,NA(),'Weekly CheckUp (3)'!$B$16)","v":{"$error":"#N/A"}},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"}]
["Week 4",{"$f":"'Weekly CheckUp (4)'!$B$15","v":"2010-09-13"},{"$f":"'Weekly CheckUp (4)'!$B$17","v":0},{"$f":"'Weekly CheckUp (4)'!$B$18","v":0},{"$f":"'Weekly CheckUp (4)'!$B$19","v":0},{"$f":"'Weekly CheckUp (4)'!$B$21/100","v":0},{"$f":"IF('Weekly CheckUp (4)'!$B$16=0,NA(),'Weekly CheckUp (4)'!$B$16)","v":{"$error":"#N/A"}},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"}]
["Week 5",{"$f":"'Weekly CheckUp (5)'!$B$15","v":"2010-09-20"},{"$f":"'Weekly CheckUp (5)'!$B$17","v":0},{"$f":"'Weekly CheckUp (5)'!$B$18","v":0},{"$f":"'Weekly CheckUp (5)'!$B$19","v":0},{"$f":"'Weekly CheckUp (5)'!$B$21/100","v":0},{"$f":"IF('Weekly CheckUp (5)'!$B$16=0,NA(),'Weekly CheckUp (5)'!$B$16)","v":{"$error":"#N/A"}},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"}]
["Week 6",{"$f":"'Weekly CheckUp (6)'!$B$15","v":"2010-09-27"},{"$f":"'Weekly CheckUp (6)'!$B$17","v":0},{"$f":"'Weekly CheckUp (6)'!$B$18","v":0},{"$f":"'Weekly CheckUp (6)'!$B$19","v":0},{"$f":"'Weekly CheckUp (6)'!$B$21/100","v":0},{"$f":"IF('Weekly CheckUp (6)'!$B$16=0,NA(),'Weekly CheckUp (6)'!$B$16)","v":{"$error":"#N/A"}},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"}]
["Week 7",{"$f":"'Weekly CheckUp (7)'!$B$15","v":"2010-10-04"},{"$f":"'Weekly CheckUp (7)'!$B$17","v":0},{"$f":"'Weekly CheckUp (7)'!$B$18","v":0},{"$f":"'Weekly CheckUp (7)'!$B$19","v":0},{"$f":"'Weekly CheckUp (7)'!$B$21/100","v":0},{"$f":"IF('Weekly CheckUp (7)'!$B$16=0,NA(),'Weekly CheckUp (7)'!$B$16)","v":{"$error":"#N/A"}},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"}]
["Week 8",{"$f":"'Weekly CheckUp (8)'!$B$15","v":"2010-10-11"},{"$f":"'Weekly CheckUp (8)'!$B$17","v":0},{"$f":"'Weekly CheckUp (8)'!$B$18","v":0},{"$f":"'Weekly CheckUp (8)'!$B$19","v":0},{"$f":"'Weekly CheckUp (8)'!$B$21/100","v":0},{"$f":"IF('Weekly CheckUp (8)'!$B$16=0,NA(),'Weekly CheckUp (8)'!$B$16)","v":{"$error":"#N/A"}},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"}]
["Week 9",{"$f":"'Weekly CheckUp (9)'!$B$15","v":"2010-10-18"},{"$f":"'Weekly CheckUp (9)'!$B$17","v":0},{"$f":"'Weekly CheckUp (9)'!$B$18","v":0},{"$f":"'Weekly CheckUp (9)'!$B$19","v":0},{"$f":"'Weekly CheckUp (9)'!$B$21/100","v":0},{"$f":"IF('Weekly CheckUp (9)'!$B$16=0,NA(),'Weekly CheckUp (9)'!$B$16)","v":{"$error":"#N/A"}},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"}]
["Week10",{"$f":"'Weekly CheckUp (10)'!$B$15","v":"2010-10-25"},{"$f":"'Weekly CheckUp (10)'!$B$17","v":0},{"$f":"'Weekly CheckUp (10)'!$B$18","v":0},{"$f":"'Weekly CheckUp (10)'!$B$19","v":0},{"$f":"'Weekly CheckUp (10)'!$B$21/100","v":0},{"$f":"IF('Weekly CheckUp (10)'!$B$16=0,NA(),'Weekly CheckUp (10)'!$B$16)","v":{"$error":"#N/A"}},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"}]
["Week 11",{"$f":"'Weekly CheckUp (11)'!$B$15","v":"2010-11-01"},{"$f":"'Weekly CheckUp (11)'!$B$17","v":0},{"$f":"'Weekly CheckUp (11)'!$B$18","v":0},{"$f":"'Weekly CheckUp (11)'!$B$19","v":0},{"$f":"'Weekly CheckUp (11)'!$B$21/100","v":0},{"$f":"IF('Weekly CheckUp (11)'!$B$16=0,NA(),'Weekly CheckUp (11)'!$B$16)","v":{"$error":"#N/A"}},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"}]
["Week 12",{"$f":"'Weekly CheckUp (12)'!$B$15","v":"2010-11-08"},{"$f":"'Weekly CheckUp (12)'!$B$17","v":0},{"$f":"'Weekly CheckUp (12)'!$B$18","v":0},{"$f":"'Weekly CheckUp (12)'!$B$19","v":0},{"$f":"'Weekly CheckUp (12)'!$B$21/100","v":0},{"$f":"IF('Weekly CheckUp (12)'!$B$16=0,NA(),'Weekly CheckUp (12)'!$B$16)","v":{"$error":"#N/A"}},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"}]
["Week 13",{"$f":"'Weekly CheckUp (13)'!$B$15","v":"2010-11-14"},{"$f":"'Weekly CheckUp (13)'!$B$17","v":0},{"$f":"'Weekly CheckUp (13)'!$B$18","v":0},{"$f":"'Weekly CheckUp (13)'!$B$19","v":0},{"$f":"'Weekly CheckUp (13)'!$B$21/100","v":0},{"$f":"IF('Weekly CheckUp (13)'!$B$16=0,NA(),'Weekly CheckUp (13)'!$B$16)","v":{"$error":"#N/A"}},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"}]

{"sheet":"Nutrition Tables","index":49,"n_rows":21,"n_cols":17,"rows_kept":21,"cut":false,"hidden":true,"merged":[[16,0,16,1],[4,0,4,1],[10,0,10,1],[1,4,1,5],[2,4,2,5]]}
[null,"Nutrition Chart",null,null,null,null,null,"Level"]
[null,"EA =",0,"to",2399,null,"=",1,1800,"calories","per day"]
[null,"EA =",2400,"to",2999,null,"=",2,2400,"calories","per day"]
[null,"EA =",3000,"+",null,null,"=",3,3000,"calories","per day"]
["Phase",null,1]
["Level","Calories","PROT","DRY","FRT","VEG","FATS","CARBS","SGL","DBL","BAR","DRK","COND","CALS","Carb %","Prot %","Fat %"]
[1,1800,5,2,1,2,1,1,1,0,1,1,1,{"$f":"(C7*100+D7*120+E7*100+F7*50+G7*120+H7*200+I7*100+J7*200+K7*100+L7*100+M7*50)","v":1610},30,50,20]
[2,2400,7,3,1,4,1,1,0,1,1,1,2,{"$f":"(C8*100+D8*120+E8*100+F8*50+G8*120+H8*200+I8*100+J8*200+K8*100+L8*100+M8*50)","v":2180},30,50,20]
[3,3000,9,4,2,4,1,1,0,2,1,1,2,{"$f":"(C9*100+D9*120+E9*100+F9*50+G9*120+H9*200+I9*100+J9*200+K9*100+L9*100+M9*50)","v":2800},30,50,20]
[]
["Phase",null,2]
["Level","Calories","PROT","DRY","FRT","VEG","FATS","CARBS","SGL","DBL","BAR","DRK","COND","CALS","Carb %","Prot %","Fat %"]
[1,1800,4,2,1,2,1,2,1,0,1,1,1,{"$f":"(C13*100+D13*120+E13*100+F13*50+G13*120+H13*200+I13*100+J13*200+K13*100+L13*100+M13*50)","v":1710},40,40,20]
[2,2400,6,2,1,3,1,3,0,1,1,1,1.5,{"$f":"(C14*100+D14*120+E14*100+F14*50+G14*120+H14*200+I14*100+J14*200+K14*100+L14*100+M14*50)","v":2285},40,40,20]
[3,3000,8,2,2,3,1,3,1,1,1,1,3,{"$f":"(C15*100+D15*120+E15*100+F15*50+G15*120+H15*200+I15*100+J15*200+K15*100+L15*100+M15*50)","v":2760},40,40,20]
[]
["Phase",null,3]
["Level","Calories","PROT","DRY","FRT","VEG","FATS","CARBS","SGL","DBL","BAR","DRK","COND","CALS","Carb %","Prot %","Fat %"]
[1,1800,2,1,2,2,1,3,2,0,0,1,2,{"$f":"(C19*100+D19*120+E19*100+F19*50+G19*120+H19*200+I19*100+J19*200+K19*100+L19*100+M19*50)","v":1740},60,20,20]
[2,2400,3,1,3,3,1,4,1,1,0,1,3,{"$f":"(C20*100+D20*120+E20*100+F20*50+G20*120+H20*200+I20*100+J20*200+K20*100+L20*100+M20*50)","v":2340},60,20,20]
[3,3000,4,1,3,4,1,5,2,1,0,1,4,{"$f":"(C21*100+D21*120+E21*100+F21*50+G21*120+H21*200+I21*100+J21*200+K21*100+L21*100+M21*50)","v":2840},60,20,20]

{"sheet":"Misc","index":50,"n_rows":10,"n_cols":2,"rows_kept":10,"cut":false,"hidden":true,"merged":[]}
[]
[]
[]
[]
[null,"Downloadable Nutrition PDF Files"]
[null,"P90X Nutrition Intro Guide"]
[null,"P90X Phase 1 Nutrition Guide: Fat Shredder"]
[null,"P90X Phase 2 Nutrition Guide: Entergy Booster"]
[null,"P90X Phase 3 Nutrition Guide: Endurance Maximizer"]
[null,"P90X Quick Food Options Guide"]