Free PDF and Excel Downloads
P90X Schedule and Worksheets
Everything you need to follow the P90X schedule: the Fit Test, the official P90X worksheets and Excel trackers for the full 90 days. Download, print and track your reps and weights every week.
Free Downloads
P90X Worksheets, Fit Test and Excel Trackers
P90X Fit Test – Download this Fit test to get you ready to start your transformation!
P90X worksheets – These are the official P90X worksheets for you to track your progress. One of the most important steps is setting goals and seeing yourself improve!
P90x Excel sheet– Here are the official Beachbody P90X schedule in excel sheets for tracking progress and seeing your p90x schedule.
P90X-Workout-Manager – Here is the excel sheet that I use! This is a custom made P90X schedule
My P90X Results
This is my before and after from my first round of P90X: 187 lbs to 145 lbs in 90 days. Start with the Fit Test so you have your own "before" numbers to beat.
My P90X Story
How P90X Started My Transformation
I started my life transformation with P90X on May 10th of 2010. I remember the day as if it were yesterday, taking a selfie in the mirror and wondering how I had let myself get to that place where I wasn’t confident anymore. I think I may have gained more weight than my pregnant wife. You know what I mean if you are a Dad like me. Fast forward 5 years later I am healthier than ever and living a life by design. We have been able to help thousands of people get into a home fitness program that matched their goals. For me, P90X was that workout and it helped me go from 187 lbs to 145 lbs in just 90 days. I fell in love with my results and began to share them with others. We have helped hundreds if not thousands of people start their own journey. Today I still help people with workouts, meal plans and mindset, and I’m an independent MAKE Wellness affiliate. If you’re curious, read What Is MAKE Wellness? or see how the MAKE Wellness affiliate program works.
If you need help staying accountable to your P90X journey please feel free to contact me for coaching and support. I have been through the P90X schedule 4 times and am P90X certified.
From Scottie
Finished Your P90X Schedule? Here's What I Do Now
P90X started my own transformation, and I've been through it 4 times. These days I pair my workouts with MAKE Wellness natural peptides to support my energy, recovery and goals. If you're curious, I'll show you exactly what I use and why.
See the Peptides I UseCoach or trainer? See how the MAKE affiliate program works
I'm an independent MAKE Wellness affiliate. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results vary.