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10 Rounds Boxing Workout | Joel Freeman |

If you’ve been waiting for the 10 Rounds Boxing workout, you don’t have to wait much longer as we will be launching our VIP TEST group on April 6th with DAY 1. The window for the 10 Rounds Boxing workout test group confirmation will be between March 16th- April 5th. I am somebody who likes to be straight forward since your time is valuable and my time is valuable as well. In order to participate in this exlusive window, you’ll need to have your 10 Rounds Completion kit or 10 Rounds Challenge Pack purchased and you’ll need to be set up as a coach membership duing that window of March 16th-April 5th. If you don’t want to COACH others, you can be signed up as a coach soley for the 25% discount on your Shakeology or the Beachbody Performance line and there is no risk involved. If you’re not happy, you don’t have to continue and there is always a 30 day Money Back Gaurentee.

What is a coach?


What IS 10 Rounds boxing workout?

“Besides an amazing workout?” Joel asks.”I’m going to show you how to work your whole body with every punch, just like the pros in the gym. If you want the shredded, ‘cut’ look, you’re going to sweat for it.”

This 5-days-a-week, 6-week program is built around the simple, precise, and effective principles of boxing — without the impact.

Joel leads you through 3 days of boxing training and 2 days of strength-building workouts with weights that will help you get a true, full-body transformation.

You won’t be hitting a heavy bag or sparring partner. Instead, you’ll be doing it the way boxers spend the bulk of their training time — shadowboxing.

“We’re going to build killer combinations of punches and footwork, with a heavy emphasis on repetition, to create deep grooves of muscle memory,” Joel explains.”I want you to get out of your head, stop overthinking the moves, and let your body do what I’ve taught it to do. All you have to do is give me intensity with every punch.”

The boxing workouts are broken up into 10 rounds, 3 minutes each. You’ll focus on punching combinations and footwork that will progress over the 6 weeks.

The 3 boxing days are combined with conditioning drills that help build:

  1. Power by using body weight to increase lean muscle mass
  2. Speed/agility with fast footwork that will push you into high-intensity spikes of fat burning
  3. Endurance to boost performance so you can burn more calories faster. There will also be some “all-out, burnout drills” where you’ll punch as fast as you can, so you’re completely spent at the end of the round.

You can also crank up the burn by using Beachbody Resistance Loops on your legs to get your stance as strong as possible.

To keep you motivated and MOVING, every workout features music that will drive your rhythm and give you the energy to pack the most into every punch.

The two days of weightlifting workouts include one day of Upper Body to build strength and power and one day of Lower Body/Legs.

As Joel says, “The power behind every punch starts from the ground up.”

Joel also integrates core work into every workout. Your entire core and back will help you punch harder and faster, so you’re getting a maximum workout, every time.

scottie hobbs before after
By using any of the links above in this blog post you’ll be connected to me as your coach and friend. I have been with Team Beachbody for 10 years and my goal is to help YOU live a healthier and more fulfilling life.