Rss Feed
Tweeter button
Facebook button
Technorati button
Reddit button
Linkedin button
Webonews button
Delicious button
Digg button
Flickr button
Stumbleupon button
Newsvine button

Today is Shoulders and Arms + Ab Ripper X!!!  I am going to pace myself a little better today since day 1 with back and chest did not go so well.  Yesterday was my Plyometrics day and it went awesome!  I ran 3 miles at lunch and then did my Plyo workout...

Learned my Lesson

Well I did my first night of round 3 with P90X and I learned my lesson.  I have been running and lifting for 5 months now so I thought i was in excellent shape.  I may be in great shape but I have alot of work to to.  The DVD started with...

Chest and Back + Ab Ripper X

For those of you that are starting with us today on the Classic program we are on Chest and Back and also Ab Ripper X.  Tear it up!  Track your stats on the spreadsheet and feel free to ask any...

30 Chin-ups!

Last night when I got home I was feeling good!  I don’t know if it was because I was emotional about finding out im having another baby girl or the fact that my band is playing tonight.  Either way I was pumped and decided to see how many chin-ups...

423 miles

Well I am up to 423 miles ran since June 1st!  It has been fun keeping track of miles as a personal motivation tool throughout this past summer.  I am not looking forward to winter coming and the need to begin waking up early to run before work.  I am...