by Scottie | Nov 10, 2010 | Blog
Today is Shoulders and Arms + Ab Ripper X!!! I am going to pace myself a little better today since day 1 with back and chest did not go so well. Yesterday was my Plyometrics day and it went awesome! I ran 3 miles at lunch and then did my Plyo workout...
by Scottie | Nov 9, 2010 | Blog
Well I did my first night of round 3 with P90X and I learned my lesson. I have been running and lifting for 5 months now so I thought i was in excellent shape. I may be in great shape but I have alot of work to to. The DVD started with...
by Scottie | Nov 8, 2010 | Blog
For those of you that are starting with us today on the Classic program we are on Chest and Back and also Ab Ripper X. Tear it up! Track your stats on the spreadsheet and feel free to ask any...
by Scottie | Nov 5, 2010 | Blog, Goals
Last night when I got home I was feeling good! I don’t know if it was because I was emotional about finding out im having another baby girl or the fact that my band is playing tonight. Either way I was pumped and decided to see how many chin-ups...
by Scottie | Nov 3, 2010 | Blog
Well I am up to 423 miles ran since June 1st! It has been fun keeping track of miles as a personal motivation tool throughout this past summer. I am not looking forward to winter coming and the need to begin waking up early to run before work. I am...
