by Scottie | Aug 6, 2011 | Blog, Scotties's Tips, Shakeology
Shakeology Glycemic Index Is Shakeology safe for me to use if I have diabetes? This is a question I have received quite often and so I wanted to share the answer with you here in this post. Shakeology® is officially certified on the low end of what’s already...
by Scottie | Aug 5, 2011 | My Diet, P90X, Pictures, Sample Diets, Scotties's Tips
Bulking using P90X 6:00- Shakeology ( blended with 2 scoops of Peanut Butter) 8:00- Russian Bear 5000 with 1% milk <— View Post 9:30 P90X Peak Performance Bar, Can of Tuna, Yogurt 11:00- Chicken Breast, fresh vegetables, piece of fruit, yogurt 1:00-...
by Scottie | Aug 4, 2011 | Blog, Females, Over the Top Transformations
Here are the results of 90 days with P90X and Shakeology! Juri Gilbert doesn’t plan on stopping here! The amazing thing about P90X is that we are seeing amazing results from individuals of all body types. Hey Juri Gilbert, I see those abs emerging! results...
by Scottie | Aug 2, 2011 | Blog, Healthy Eating Tips, My Diet, Nutrition, Sample Diets
Many of you have been asking lately what my diet consist of on a daily basis wanting to know how to cut and how to bulk. I have come to the conclusion that I want to stay as lean as I can and mainly for two reasons. I love to get out and run, I love the feeling of...
by Scottie | Jul 30, 2011 | Videos, Workouts
I just found out last night that Brett Hoebal will be coming to Idaho Falls Idaho on Thursday the 4th of August. This will be your chance to meet one of Beachbody’s celebrities! Appearance is on behalf of The Biggest Loser: Time, Location & Price: The...
by Scottie | Jul 29, 2011 | Motivation, PD Books, Personal Development
“The greatest gift you could ever give yourself is also the wisest business investment you could ever make. It is also the most critical step in accomplishing any challenging task, and is the one step without which all other success strategies, no matter how...
