by Scottie | Dec 9, 2010 | P90X, Pictures
Well I have been doing P90X for 30 days now and it feels good! This week I am feeling sore from the new moves we started which gets me excited! I started using a 25lb plate in a back pack to give me added resistance on my pull-up exercises. This week...
by Scottie | Dec 2, 2010 | Blog
Well it’s week 4 of P90X and also our rest week. I came down with a NASTY cold and it wiped me out. I was able to do YogaX on Monday night but I could not work out after that. I stayed home from work on Wednesday and slept alot. I got on...
by Scottie | Nov 23, 2010 | Blog, Motivation, Pictures
Cam from “Never Back Down”Ever since Gabby and I watched the movie “Never Back Down” I realized what kind of shape I wanted to be in. I wanted to have a similiar physique to that of “Cam’s”. I have...
by Scottie | Nov 18, 2010 | Blog
“Weight lifting does so much more than build pecs and biceps. It causes the body to burn calories all day long and even while you sleep. It protects joints from wear and tear. Bones become denser and less prone to injury. Strength training reduces body fat,...
by Scottie | Nov 16, 2010 | Blog
Well so far I am loving the P90X program while hating it at the same time! I actually did more reps with a few heavier weights this week. I did however pause the video in between workout moves so that I could catch my breathe. I had a bad...
by Scottie | Nov 15, 2010 | Blog
I am mainly having troubles with my calves. They are SO stiff after Fridays Legs and Back workout! I have 5 months under my belt since I started working out so I am down to the weight I want to be. The only thing I regret is I spent the 5...
