by Scottie | Jan 31, 2011 | Blog, quotes, Scotties's Tips
” If you can do eight….. add weight.”Scott...
by Scottie | Jan 4, 2011 | Blog, Scotties's Tips
I struggled last night with chest and back again. I felt like giving up after the first pass through the pushup and pullup sequence. I was feeling light headed and discouraged that I could not finish it. I turned it off and told myself I would finish...
by Scottie | Sep 27, 2010 | Motivation, Scotties's Tips
What are some strategies for positively influencing or motivating your spouse?If you think of it as an act of love, then your partner will too. Approach your partner and simply say, “I know eating anything at any time of the day works for you, but for me, I need...
by Scottie | Sep 10, 2010 | Blog, quotes, Scotties's Tips
We don’t go to the gym to build muscle. We go to TEAR it down! Muscle grows when we are sleeping and resting so remember to get plenty of rest at night so that your muscles have time to grow and repair. Make sure to allow a certain...
by Scottie | Sep 2, 2010 | Blog, Scotties's Tips
There is never enough time. This is the most lame excuse I have ever heard for not working out or excercising. I am father of two beautiful little girls and husband to a gorgeous hardworking wife. We live a lifestyle where she works four nights during the...
by Scottie | Aug 30, 2010 | Blog, My Diet, Scotties's Tips
In my expierence I have found that you do not really need to change the foods that you are eating. The most most important thing is to limit the size of the portions you are eating at each sitting. Live by the rule~ Don’t eat more than...
