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FOUR-MINUTE MILE- How to overcome things that are holding you back


People had been trying to achieve it since the days of the Ancient Greeks. The Four-Minute mile.  In fact, folklore has it that the Greeks had lions chase the runners, thinking that would make them run faster. They also tried drinking actual tigers milk. Nothing they tried worked. So they decided it was impossible for a person to run a mile in four minutes or less. And for over a thousand years everyone believed it. Our bone structure is all wrong. Wind resistance is too great. We have inadequate lung power. There were a million reasons. A million EXCUSES. 

Then one man, one single human being, proved that the doctors, the trainers, the athletes, and the millions of runners before him who tried and failed, were all wrong. And then miracle after miracle, the year after Rogers Bannister broke the four-minute mile, thirty seven other runners broke the four minute mile. And a few years ago in a single race in New York, thirteen out of thirteen runners broke the four minute mile. In other words, a few decades ago the runner who finished dead last in the New York race would have been regarded as having accomplished the impossible.

four minute mile, 4 minute mile

What happened?  How was the Four-Minute mile broke? There were no great breakthroughs in training. No one discovered how to control wind resistance. Human bone structure and physiology didn’t suddenly improve. But humans attitude did. You can accomplish your goals if you set them. Who says you are not tougher , smarter, harder working, more able than your competition? It does not matter if they say you can’t do it. What matters, the only thing that matters, is if YOU say it.

Are you READY to overcome the things holding you back? If this resonates with you then feel free to CONTACT ME and let me know your goals. I want to help you break the four-minute mile that you have in your life.