I thought I could never gain 20 pounds so fast, its crazy! Thanks to all of my friends, (old and new) I have been able to stay motivated and keep motivating others to do the same. I keep pushing myself further with each day. Yesterday on Shoulders and Arms I finished and then did 10 minutes of some forearm workouts as well as and extra 3 sets of drag curls with my Olympic Bar. For maximum results always remember to follow good nutrition and to do more than expected, more than you think you can!
