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Round 4 Week 3
I thought I could never gain 20 pounds so fast, its crazy!  Thanks to all of my friends, (old and new) I have been able to stay motivated and keep motivating others to do the same.  I keep pushing myself further with each day.  Yesterday on Shoulders and Arms I finished and then did 10 minutes of some forearm workouts as well as and extra 3 sets of drag curls with my Olympic Bar.  For maximum results always remember to follow good nutrition and to do more than expected, more than you think you can!

174 lbs

Tris

Ready to start running again

 Vitol Russian Bear 5000, Ice Cream Chocolate 4-Pounds