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4 Months

Ive made it another month!    Today marks off 4 months of staying active and excercising on a regular basis.  I completely took Saturday and Sunday off to rest and DANG did it feel good to run today on my lunch break.  Sometimes I have a doubt...

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve...

Girls

I work out because I have two daughters….and one day they’ll be...

“We do not stop exercising because we grow old – we grow old because we stop...