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Chocolate Shakeology Pie

Chocolate Shakeology Pie

Chocolate Shakeology Pie 2 scoops Chocolate Shakeology  1 container of silken tofu (12 oz)  1/2 cup natural peanut butter 2 tbsp of skim milk ( I had to add more though to get ingredients blended in blender) 1 premade pie crust. Just blend all together and pour into a...
Team Dynasty 208 Fit Club

Team Dynasty 208 Fit Club

  We had an amazing turn out this weekend at the Team Dynasty 208 Fit Club.  We did Plyometrics from P90X and really pushed ourselves to the limit!  We had a few new faces and every week our numbers are getting bigger!  Fit Club is always free to the public and...
Scottie Update Picture

Scottie Update Picture

Scottie Update Picture Trying to lean up for summer!  I’ve been doing extra cardio by running and I’m also using the Endomondo Android App to track each run!  Currently at  5’11 – 158 lbs and a 31″ waist.  I’ve been doing some extra...
Chili Ginger Tiger Prawn Curry – Serves 2

Chili Ginger Tiger Prawn Curry – Serves 2

Chili Ginger Tiger Prawn Curry 1 large clove garlic, chopped 1 medium red chilies, chopped    (2 If you’re brave) 3 cm ginger, chopped 300 g raw tiger prawns, de-veined and shells removed Drizzling of Soy Sauce 2 tbsp strained lime juice 2 green onions, shredded...