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Protein Balls

Protein Balls

 PROTEIN BALLS 2 Cups Peanut Butter (Power Butter Is Amazing) 1 Scoop Protein Powder (I like to make one batch of protein balls Chocolate and one batch of protein balls  Strawberry) 3/4 Cup Oatmeal (uncooked) 1 Cup Rice Crispies 1/4 Cup Honey (Raw is better) Microwave...
Insanity, the Asylum

Insanity, the Asylum

Well as a lot of you know, I have been out of commission with a “man cold” and then this thing in my throat which by the way is still very painful.  I have ordered my Insanity The Asylum and it will be arriving this week!  We are trying to get together as...
Do Your Yoga!

Do Your Yoga!

I know…….. the dreaded workout in the 12 disk set of that famous program called P90X.  We hate it…… but we love it.  Most of us encounter this day on Thursday during our workout routine.  Tony Horton says that “Plyo is the Mother of all...
Addicted to P90X

Addicted to P90X

Addicted to P90X Thought I would share this with all of you the top 10 ways you know you’re addicted to P90X….  On Thursday, your child asks you what day it is and you say “Yoga” …  You go to a Mexican restaurant and order a “chaturanga”.  You say...
The Carpenter

The Carpenter

An elderly carpenter was ready to retire. He told his employer-contractor of his plans to leave the house-building business and live a more leisurely life with his wife enjoying his extended family. He would miss the paycheck, but he needed to retire. They could get...