Change my Life

Change my Life

Change my Life Laura Preston Have you ever met anybody who has lost 165 lbs?  Thanks to social media I have been able to meet and get connected with amazing people like Laura who one day decided that she wanted to change her life.  Since making that decision she has...
30 Minute Home Workouts

30 Minute Home Workouts

30 Minute Home Workouts Scott’s P90X3 Transformation I want to give Scott a HUGE shout out for sharing his 30 minute home workouts journey with us.  He lost 70 lbs and can now do Pull ups without an assist bar.  The thing that I LOVE is that he shared his...