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2020 Fitness Goals

2020 Fitness Goals

How would you feel if 62 lbs gone in 2020 that you previously carried?  What if you acheived your 2020 fitness goals? It would feel INCREDIBLE right? Your 2020 fitness goals can be the example and inspiration for your family and friends. That’s what is happening...
Do unassisted Chin Ups

Do unassisted Chin Ups

I want to share with you the awesome results of my friend Melodie Ryan who wanted to do unassisted Chin ups. She’s been on our fitness journey withus using home fitness programs for the past 5-6 years but as never neen able to d unassisted chin ups until she...