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Make Healthier Choices

Make Healthier Choices

After reading this message from my friend Brady this morning and seeing it aligned with what my good friend Tate Cox shared on the company training call yesterday I want to share his story and this message with you. I personally LOVE a good gym workout with my best...
I Wanted to Quit

I Wanted to Quit

My FAVORITE PART of coaching is opening up my inbox to read about NCV’s and seeing progress photos. When my friend and client Bailey Kelley showed me the most recent picutres I told her we had to show people and tell the story about how her medications have been...
2020 Fitness Goals

2020 Fitness Goals

How would you feel if 62 lbs gone in 2020 that you previously carried?  What if you acheived your 2020 fitness goals? It would feel INCREDIBLE right? Your 2020 fitness goals can be the example and inspiration for your family and friends. That’s what is happening...