22 Minute Hard Corps

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“22 Minute Hard Corps is your no-nonsense, boot-camp-butt-kicking fitness program. Legendary trainer Tony Horton has created this simple to follow program inspired by techniques used in the military. Each 22-minute workout is a total body drill designed to get you “boot camp fit” in 8 weeks.”

Tony Horton has toured Military bases all over the world helping troops train to their maximum fitness potential. Inspired by the non nonsense simplicity of basic training, Tony decided to make it his mission to bring Military style workouts to everyone. Now it’s your mission for 22 minutes to give hime every rep.

What is 22 Minute Hard Corps?

22 Minute Hard Corps is your no-nonsense, boot-camp-butt-kicking fitness program. Legendary trainer Tony Horton has created a challenging, but simple to follow workout program inspired by training program techniques used in the military. Each workout is a quick–and intense–total body drill designed to get participants “boot camp fit” in just 8 weeks. Each day of the program consists of a series of total body rounds within the 22 minute workout window, rotating through functional resistance, cardio, and core focused workouts.

Are these 22 Minute Hard Corps workouts 22 Minutes for a reason?

-An estimated 22 veterans committed suicide in America each day in 2010, according to a report released Friday by the U.S Department of Veterans Affairs. Team Beachbody did not say that there is a direct correlation but I would take a guess that there was some thought into this idea and the specific idea of 22 minute workouts. The Department of Veteran Affairs states,

“The mental health and well-being of our courageous men and women who have served the nation is the highest priority for VA, and even one suicide is one too many,” VA Secretary Eric K. Shinseki said in a news release. “We have more work to do and we will use this data to continue to strengthen our suicide prevention efforts and ensure all Veterans receive the care they have earned and deserve.”