3 Week Yoga Retreat
Last night I finished the last day of my 3 Week Yoga Retreat which I found out was a free program on my Beachbody on Demand account. Every night after my 3 youngest children are put to sleep myself, my 9 year old, and my 7 year old would do the 30 minute program. It has been one of the best things that I have ever done and has really helped me find more flexibility, core strength, and self-love. It’s not easy facing the every day trials in this life and by committing to this program every night I was able to find balance and release any negative energy that I was holding onto during the day. It’s also been an incredible way to connect on a deeper level with my kids. We loved it so much that it has become a habit for us and so we are planning on re-starting the program from Day 1 and doing it again.