As many of you that follow this blog might know, a few years ago I was struggling really bad with worsening acne and redness of my skin. After going the rounds with doctors and different medications I ended up with a damaged liver and pain in my joints. Long story short, I worked with a naturopath and within a few months of fixing my gut issues, my skin was clean and my pain was gone. Now, this was not the work of 4 Week gut Protocol however after watching many videos, I am learning that it’s a very similar process to what I spend $1,000’s of dollars to figure out on my own with multiple doctors.
The 4 Week Gut Protocol
What is The 4 Week Gut Protocol?
The 4 Week Gut Protocol is a unique, comprehensive nutrition program designed to help promote overall gut health, as well as isolate the most common foods and ingredients that can cause gastric distress and undermine your health and well-being.
What should I expect from this program?
Autumn walks you through step-by-step instructional videos to show you exactly what to do, when to do it, and how to do it in a way that isolates the potentially problematic foods.
Over the course of 4 weeks, she’ll show you how to remove 7 characteristically troublesome foods so you can slowly but effectively remove, replace, and rebalance.
Who should do this program?
Anyone with digestive issues can benefit from The 4 Week Gut Protocol.
Will I receive recipes and advice on what foods to eat?
Of course! You’ll get food lists to make staying on track seamless, 8 program-friendly recipe videos and PDFs, and weekly tips to encourage and educate along the way.
Which supplements should I be taking?
Autumn suggests Beachbody Optimize for digestive enzymes that help support nutrient absorption and bioavailability.
The pre- and probiotic Beachbody Revitalize to help support beneficial flora in the gut, and Vegan Shakeology — all taken daily to help you get the most out of The 4 Week Gut Protocol.
These supplements can help support digestive health and help the body maintain the right environment for healthy intestinal flora.*†
Autumn can help you find alternatives if they’re not available in your market.
Should I exercise while doing this program?
Research suggests that working out can positively affect gut health and doing so during The 4 Week Gut Protocol can help enhance your results, but it’s not required.1
To avoid overtaxing the body, Autumn created the no-impact fitness program 4 Weeks for Every Body that can be done by itself or paired with The 4 Week Gut Protocol.
4 Weeks for Every Body
What kinds of workouts are in the program?
4 Weeks for Every Body is the perfect fitness companion to Autumn’s 4 Week Gut Protocol — a no-impact program that makes consistency and results achievable for EVERY BODY.
While exercise is recommended when you take on 4 Week Gut Protocol, it shouldn’t be so rigorous that it interferes with your body’s work in helping your gut.
Autumn expertly crafted these workouts around exertion, not impact, to fit your gut fix journey.
You’ll do a total of 16 workouts — 4 workouts per week for 4 weeks — all under 30 minutes (including the warm-up and cooldown!).
There are also 4 optional indoor cycling rides that you can integrate with your regular workouts.
The focus is on eccentric (lengthening) exercise that leverages the benefits of time under tension to maximize results.
Every minute is purposeful and effective — and designed to complement the results you can achieve with The 4 Week Gut Protocol.
Who Is 4 Weeks for Every Body for?
4 Weeks for Every Body is for anyone who’s looking for a manageable way to get results — a simple yet incredibly effective fitness program that’s easy on the joints.
The workouts make it easy to maintain consistency with no-frills, no-impact exercises that help your overall strength, mobility, and vitality, so EVERY BODY can get results.
What equipment will I need?
You’ll need a pair of dumbbells, and a core ball is recommended.
When can I access The 4 Week Gut Protocol and 4 Weeks for Every Body?
The two programs will be available starting March 15, 2022.