I’m 1/2 way through my 2nd round of the Morning Meltdown currently and I started these home workouts on May 20th of 2010 with my first ever P90X workout. I remember throwing up after doing Chest and Back with all those pushups and pullups. It challenged me and set my life on a new trajectory. That’s exactly how I felt today when I tried the 6 Weeks of the Work sample workout on Beachbody on Demand which released today. This isn’t for beginners, if you are ready to take your fitness to the next level, you and I should do this together.
6 Weeks of THE WORK is an extremely intense, training program created by one of the world’s top professional trainers and new Beachbody Super Trainer Amoila Cesar. The 6 Weeks of the Work sample workout is available as of today September 23rd. This advanced-level training program is modeled after the training regimens Amoila creates for pro athletes and his celebrity clients. Over six intense weeks, he’ll take you through 36 unforgiving workouts to help you gain muscle, torch fat, and achieve results you’ve never experienced before. The program focuses on six training elements: strength, hypertrophy, endurance, power, agility, and mobility.
His workouts are intense—your muscles will burn, your sweat will pour, and your stamina will be tested—but completing them all will help you gain muscle and torch fat in just six weeks. Don’t be surprised if Amoila and the cast drop a few f-bombs while they sweat it out. After all, these workouts are brutal, raw, and real. If that’s not your style, there are clean versions available on Beachbody On Demand.( For those of you like me with 5 little kids in the house.)
This program is not for everyone so make sure you pass the Fit Test before you begin the program. If you want to achieve results, you gotta do THE WORK! ( To access the Free workout and Fit Test create a FREE BOD account here) FREE BOD TRIAL *Choose 3 month option, that is a 14 day Free Trial.*
Those that purchase VIP Early Access will be able to view 6 Weeks of THE WORK workouts starting September 30, before it goes into the Beachbody On Demand member library on April 21, 2020.