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Best Family Workout




 I have been doing Beachbody workouts ever since I started with P90X in May of 2010.  They have completely changed my life and made me as well as thousands of my friends healthier and fitter than ever.   I started with P90X, Insanity the Asylum, and then Body Beast.  Body Beast is by far my favorite workout and has given me some incredible results.  I do all these workouts from home and my kids have jumped in from time to time and tried doing pushups and lifting the 2 lbs weights but they usually disappear to start playing with their dolls and toys.  We have 4 children under 8 with the 5th baby on the way in August.  I have always wanted to have a good family workout where we can have fun and keep our kids active.  I believe that Beachbody came out with the best family workout ever created and it’s called CIZE.  It is the end of Exercise as we know it.  As an Elite Top 10 coach we were all gifted a promo sample disc of this workout and I can truly say that it is the best family workout.  It was 30 minutes long and two of our kids were so excited to do it with us.  We recorded this video below after completing the complete 30 minutes and we enjoyed the entire thing and it didn’t even feel like a workout!   I am the definition of, ‘White boys can’t dance”  but it was fun and super easy to follow.  Over the 30 minutes we learned one move at a time.  Then we would progress and learn a new move and then do the first and the second move together.  This would go on progressively until we learned this entire dance by the end of the 30 minutes.  We have never practiced or tried this and these are the results of what happened when we did the best family workout!