by Scottie | Sep 8, 2011 | Blog, Insanity, P90X
If anyone knows how to BRING IT and DIG DEEPER it’s this trio from Team Dyansty! David, Tremaine, and Luis all from different parts of the country came up with their own hybrid which we all know by the name of “BROBRID!” Each one of them is...
by Scottie | Jul 15, 2011 | Insanity, Scotties's Tips
Scottie Update Picture Trying to lean up for summer! I’ve been doing extra cardio by running and I’m also using the Endomondo Android App to track each run! Currently at 5’11 – 158 lbs and a 31″ waist. I’ve been doing some extra...
by Scottie | May 4, 2011 | Coach Scottie, Insanity, quotes
Shaun T Insanity Quotes! “Don’t compromise form for safety” “LETS GO!” “Ready? Jack it out! We start to jack a little faster! Jack it out!” “That sh*! is bananas yo!” “Shaun T is starting to sweat”...
by Scottie | Apr 26, 2011 | Insanity, Workouts
I have never really written a review on Insanity or my experiences with it. Our relationship started on a cold winter Sunday afternoon in Idaho. There were two others who were watching cartoons so I pushed play on Plyometrics with 22 lbs in my weighted vest. We...
by Scottie | Apr 18, 2011 | Coach Scottie, Equipment, Insanity, My Diet, P90X, Pictures, Shakeology, Team Dynasty
I have reached my goal of bulking up to 175 lbs. I actually hit 178 lbs which is right about where I started at in May of 2010! I am now going to work on strengthening my core and watching my diet to the “T”. I am drinking Shakeology and adding in extra...
