If anyone knows how to BRING IT and DIG DEEPER it’s this trio from Team Dyansty!  David, Tremaine, and Luis all from different parts of the country came up with their own hybrid which we all know by the name of “BROBRID!”   Each one of them is pushing play every day from California, New York City, and Puerto Rico.   We can’t wait to see their results as they continue to do more than expected every single day of the program!

 

 

 

 

‘BROBRID’ SCHEDULE

Phase 1  

Weeks 1-3 

1. P90X Chest & Back / Cardio Abs

2. Insanity Plyo Cardio Circuit

3. P90X Shoulders & Arms / Cardio Abs

4. Insanity Cardio Recovery

5. P90X Legs & Back / Cardio Abs

6. Insanity Pure Cardio

7. P90X X Stretch

Week 4

1. Insanity Core Cardio

2. P90X Core Synergstics

3. Insanity Core Cardio & Balance

4. P90X X Stretch

5. Insanity Core Cardio

6. P90X Core Synergistics

7. P90X X Stretch

Phase 2

Weeks 5-7

1. P90X Chest Shoulders & Triceps / Cardio Abs

2. Insanity Power & Resistance

3. P90X Back & Biceps / Cardio Abs

4. Insanity Cardio Recovery

5. P90X Legs & Back / Cardio Abs

6. Insanity Pure Cardio

7. P90X X Stretch

Week 8

1. Insanity Core Cardio

2. P90X Core Synergistics

3. Insanity Core Cardio & Balance

4. P90X X Stretch

5. Insanity Core Cardio

6. P90X Core Synergistcs

7. P90X X Stretch

Phase 3

Weeks 9 & 11

1. P90X Chest & Back / Cardio Abs

2. Insanity Max Interval Plyo

3. P90X Shoulders & Arms / Cardio Abs

4. Insanity Max Recovery

5. P90X Legs & Back / Cardio Abs

6. Insanity Max Cardio Conditioning

7. P90X X Stretch

Weeks 10 & 12

1. P90X Chest Shoulders & Triceps / Cardio Abs

2. Insanity Max Interval Circuit

3. P90X Back & Biceps / Cardio Abs

4. Insanity Max Recovery

5. P90X Legs & Back / Cardio Abs

6. Insanity Max Cardio Conditioning

7. P90X X Stretch

Final Week Week 13

1. Insanity Core Cardio

2. P90X Core Synergistics

3. Insanity Core Cardio & Recovery

4. P90X X Stretch

5. Insanity Core Cardio P90X

6. P90X Core Synergistics

7. X Stretch