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“Never be afraid to do something new. Remember, amateurs built the ark; professionals built the titanic”
This workout is my Nemesis!  I am on my 3rd week of round 4 and you would think it gets easier.  Not for me!  I’m still using my weighted vest with about 22lbs in it, therefore, difficult!  By the middle of the second round on Chest and Back I was dry heaving a little after each move.  Pushing myself to the limits is what makes me successful. 

With summer just around the corner I am going to start getting shredded and leave the “bulking” stage.  I plan on doing this by adding in the extra cardio little by little until I am running a good 3 miles at least 4 times per week.  This is what I did last summer in preparation for the cruise we went on.  Its going to be a little disappointing to see some of the bulk disappear but I will be faster and stronger for my size.  I’m excited to see my six pack in full force again !
“There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in-between.”