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Fire and Flow Sample Workout |

If you love Jericho like us or you are a huge fan of Elise and her amazing programs than this will be one of the best workouts you have ever done. You have landed here because you want to try out the Fire and Flow sample workout so I wanted to be one of the first to provide you with that opportunity. I have been coaching people through these programs for the past 12 years and find a huge sense of passion and purpose in seeing you live your best life and achieve your goals.

When is the Coach and Preferred Customer Launch?: Coach and Preferred Customer Launch is May 24th.

When is the VIP Customer Launch?: Customer Launch and VIP Early Access is June 7th.

Welcome to FIRE AND FLOW by Jericho McMatthews and Elise Joan. With so much going on in our lives, it’s hard to find time to be good to ourselves. Jericho and Elise created FIRE AND FLOW to take the stress and frustration out of getting healthy and fit. FIRE AND FLOW is a 4-week program designed to bring more balance and joy into your life, while helping you get in great shape. For just 25–30 minutes a day, six days a week, you’ll alternate between Jericho’s intense “FIRE” workouts and Elise’s stress-reducing restorative “FLOW” sessions. This allows you to go hard, but at the same time have plenty of time to help you recover and rejuvenate. Jericho and Elise want you to work out, not burn out. 
Each week, Jericho will dial-up three FIRE routines that emphasize metabolic conditioning and help increase metabolism. Her energetic approach to this kind of strength and cardio training will help you sculpt lean muscle, torch calories, and carve out more definition. The full-body workouts are both powerful and inclusive — a reflection of her ability to inspire others to tap into their full potential. On alternating days, Elise will lead you through three weekly FLOW workouts, which emphasize active recovery, restorative mobility, stability, and core strength. She gracefully guides you through a series of slow and controlled movements that challenge you physically, while providing the mindfulness that helps you release tension in your body and relax your mind. It’s the perfect exercise to help relieve stress. FIRE AND FLOW also includes 4 FIRE and 4 FLOW bonus workouts that focus on abs, glutes, arms, and flexibility. They can be added onto any workout.
By the end of the program, Jericho and Elise will help train your body to be active, as well as help train your mind to embrace new opportunities, release anxiety, and quiet the self-judgment.
Program length: 4 Weeks 
Workouts per week: 6
Workout length: 25-30 Minutes 
Equipment needed: Required: Light, Medium, and Heavy Dumbbells; Resistance Loops
Optional: Yoga Mat
Audio: English, Spanish and French dubbing
Subtitles: English, Spanish, French