Hammer and Chisel Results
results may vary
I’m not going to lie. Throughout Thanksgiving and Christmas I continued working out hard daily because it makes be feel good and I am more pleasant to be around for my kids. But I was ready to fully take on the a new challenge and get some Masters Hammer and Chisel results.
I realized something though as I prepared to start the The Master’s Hammer & Chisel after the New Year. I WAS an emotional eater. I never realized it until I put a couple things together. Somedays I would eat really good and stay committed to clean eating and then other days I would eat a whole bag of Starburst, swing by Dairy Queen and get a Large Reeses Peanut Butter Blizzard, and sometimes eat a whole bag of chips.
I realized that the days I did this were when the kids were a little wild and I would spend all my energy being patient with them and then when I would be alone I would eat this junk food. I now realize why I am always bouncing between 160 and 175 and have never really broken through and done more. I AM HOLDING MYSELF BACK with my stress eating.
Throughout these past 60 days I committed to showing up EVERY day to my transformation and working harder than ever. I committed to being Self-Aware with the choices I was making when stressed out and did really good. I still had one Blizzard in the 60 days but I got a small one, I still ate some chips and salsa but not the whole bag, and I still ate some starburst ( but not the whole bag) Those to me were all small victories I am proud of.
Thanks Autumn Calabrese and Sagi Kalev for this awesome program and I LOVED the new moves that were included!!!