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How to Lose 10 lbs in 5 weeks

I want to share the current results of my friend Wayne Cole!  He is only 5 weeks into his Body Beast journey and is feeling amazing!  I love how interactive and fun he is in our Body Beast Accountability group on Facebook.  When I saw his progress pictures yesterday I couldn’t help but ask him if I could share his current progress as I know many of you would love to learn how to lose 10 lbs in 5 weeks as well. Wayne is doing the Beachbody Challenge and “All In” with creating his transformation.

“Ok guys here’s me about 10 yrs ago (about 240lbs) but I didn’t start working out til July 2013 with Total Gym then switched to Body Beast in February this year lost 12lbs in 5 weeks with BB! I love BB and it will take me to the next level in my health journey!”


“I started Body Beast and the Challenge with Scottie because I felt good yet wanted a more challenging program that I could track my progress using weights/dumbbells. Wasn’t very expensive and was fun! I feel great I’ve lost 10-12lbs in 5 weeks doing BB! I’ll continue because the results don’t stop after 90 days they usually get better plus I’m creating a lifestyle habit. I want to never go back to carrying an extra 40-50lbs of fat for health reasons! Blood pressure-joints-heart stuff etc. Beast up!”


results may vary


If you are working on your OWN transformation and want to learn how to help other people with their Transformation please check out this post BECOME A COACH and contact me with your goals or questions!