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Well we are a little over a month into our first round of P90x and I decided to make a little change to the schedule yesterday.  It was Plyometrics day, supposedly “The mother of all P90X workouts”  I don’t find it too hard so I decided to do my own routine yesterday.   I did sprints starting at 6 mph then to 7mph on up to 10mph running each one for 60 seconds.  When I reached 10mph i would finish it and go back down to 6mph.  I did this for 20 minutes.  After this I spent the next 40 minutes doing leg curls on my bench, squats with my Olympic bar, dead lifts, calf raises, then jumping with 30lb dumbbells.  It was a great workout.  I am thinking about doing this every other 2 weeks in place of plyo.