Measurements to Take for my Weight Loss Transformation
Everyday I have the blessing and opportunity to help a friend or even a complete stranger begin their transformation with Team Beachbody and the Beachbody Challenge. I even get to help those that want to do their own thing. One of the very first things I personally want to know is WHY you are starting this journey. What makes you want to change? How committed and willing are you to show up everyday for YOU? How much is your health worth to you? Are you willing to make it a priority of your day instead of putting it off as something you’ll do “if you have time”? After we know that you are really committed to this lifestyle change I ask you to take your before pictures and measurements. What measurements to take for my weight loss transformation you may be asking? It’s simple, I will post a picture below that you can print out and use to put your measurements in so that you know where you started. It will be so important to take these measurements so that you can know how many inches you lost off of your body during your transformation. When you hear somebody say, “I lost a total of 25″ or, I lost 10”. What they are sharing is the total number of inches lost from the areas below in the diagram. I am excited to be your coach and to have a small part in your life change. I believe in you and want you to know that you are worth it. Did you also know that you can share your results with your Beachbody workout and they pay you to do that? If you already love sharing with people what you are doing please check out this link HERE
How to take your Before Pictures
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