Rss Feed
Tweeter button
Facebook button
Technorati button
Reddit button
Linkedin button
Webonews button
Delicious button
Digg button
Flickr button
Stumbleupon button
Newsvine button
     During my first six months of working out I managed to “skip out” on almost all of my leg workouts.  The next three months during round 3 of P90X I did almost all of my “Plyometrics” and “Legs and Back”  workouts and began to see a difference.  I don’t know if it’s just me but I skipped leg workouts because its just one of those muscles people don’t tend to notice(in a guy at least).  I wanted to look good when I took my shirt off so I neglected this area.  The past month I have really enjoyed my leg workouts!  I use my new weighted vest in  Plyometrics and the Legs and Back workout.  After I finish my jump training routine on Tuesday’s I add 3 sets of dead lifts to help out with my “chicken Legs” I have also added in some stair running with the vest on in the mornings.  Now that I can start to see muscle in my leg I am starting to love these leg workouts!  Now if I could only get a tan 🙂



March  2011————————————-January 2011



One thing I will try to remember is that working out your leg muscles will release more testosterone for maximum muscle growth throughout the whole body!

Search Amazon.com for weighted vest