During my first six months of working out I managed to “skip out” on almost all of my leg workouts. The next three months during round 3 of P90X I did almost all of my “Plyometrics” and “Legs and Back” workouts and began to see a difference. I don’t know if it’s just me but I skipped leg workouts because its just one of those muscles people don’t tend to notice(in a guy at least). I wanted to look good when I took my shirt off so I neglected this area. The past month I have really enjoyed my leg workouts! I use my new weighted vest in Plyometrics and the Legs and Back workout. After I finish my jump training routine on Tuesday’s I add 3 sets of dead lifts to help out with my “chicken Legs” I have also added in some stair running with the vest on in the mornings. Now that I can start to see muscle in my leg I am starting to love these leg workouts! Now if I could only get a tan 🙂
|March 2011————————————-January 2011
One thing I will try to remember is that working out your leg muscles will release more testosterone for maximum muscle growth throughout the whole body!
Search Amazon.com for weighted vest