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     During my first six months of working out I managed to “skip out” on almost all of my leg workouts.  The next three months during round 3 of P90X I did almost all of my “Plyometrics” and “Legs and Back”  workouts and began to see a difference.  I don’t know if it’s just me but I skipped leg workouts because its just one of those muscles people don’t tend to notice(in a guy at least).  I wanted to look good when I took my shirt off so I neglected this area.  The past month I have really enjoyed my leg workouts!  I use my new weighted vest in  Plyometrics and the Legs and Back workout.  After I finish my jump training routine on Tuesday’s I add 3 sets of dead lifts to help out with my “chicken Legs” I have also added in some stair running with the vest on in the mornings.  Now that I can start to see muscle in my leg I am starting to love these leg workouts!  Now if I could only get a tan 🙂

March  2011————————————-January 2011

One thing I will try to remember is that working out your leg muscles will release more testosterone for maximum muscle growth throughout the whole body!

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