Rss Feed
Tweeter button
Facebook button
Technorati button
Reddit button
Linkedin button
Webonews button
Delicious button
Digg button
Flickr button
Stumbleupon button
Newsvine button
I finally started round four!  I was sick for a week and a half so I have been putting off my start date.  I pushed play last night and did Chest and Back with 22lbs in my weighted vest.  WOW.  I have never sweat so bad during a work out before.  INTENSE.  For those wanting to gain muscle mass and burn off fat I highly recommend getting a weighted vest.  I was SO tempted to take it off for the last 5 moves but resisted.   I was literally crawling on the floor to my notepad to jot down my reps and weights.
Summer is just around the corner so it is time for us to step it up!  Set new goals.  Plan a vacation or trip to the beach and work your butts off to look good.  It’s always best to have something that drives you to work hard.  We will plan a 7 night cruise again for this fall so I have a whole 7 months to BRING IT.   Any questions feel free to ask!