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For those that have been asking what type of protein I have been using to make me gain 16 pounds of muscle in 90 days.   Here it is, Russian Bear 5000!  I LOVE the taste of this protein powder over every other brand I have tryed.  The serving amount recommended is not how I use it.   I use one scoop with 16 ounces of milk  twice a day, every day.  This last me for about 3 weeks.  Amazon usually ships pretty fast so I recommend this!  If you have any questions let me know and I will be more than glad to help. CLICK THE LINKS TO BUY THROUGH ME 🙂

Vitol Russian Bear 5000, Ice Cream Chocolate 4-Pounds

I use Body Fortress as my pre-workout  creatine.  This creatine last me for one complete month.  If you add these two together the monthly cost of supplements is extremely low!  Remember to use Creatine in cycles for optimal results!  Free free to ask me questions.

Body Fortress Creatine Mix – Fruit Punch

For Breakfast I use Shakeology which fuels me for my day and my workouts!  Make sure to make me your coach before trying it so that I can get credit!
Click here to make me your FREE beachbody coach.  Click the Join tab and sign up for either the free membership or the club membership!