by Scottie | Nov 30, 2020 | Blog
I want to share with you a few tips to help increase your happiness, lower stress levels, and improve your Immune system with five minute a day. Research has found that monks who spend years meditating actually grow their left prefrontal cortex. This is the part of...
by Scottie | Apr 19, 2013 | Blog
How to Be a Healthy and Happy Cancer Patient If you are know somebody that could benefit from this article about how to be a healthy and happy cancer patient please share with them so that they may have the knowledge to help them through this stage of their lives. ...
by Scottie | Jul 21, 2011 | P90X, Scotties's Tips
I know…….. the dreaded workout in the 12 disk set of that famous program called P90X. We hate it…… but we love it. Most of us encounter this day on Thursday during our workout routine. Tony Horton says that “Plyo is the Mother of all...
by Scottie | Jul 8, 2011 | Scotties's Tips
START THEM YOUNG Involve your kids in activities that will help them learn to live a healthy lifestyle! Start them young! Don’t you all remember the days of summer when we would be outside from sunrise until sunset playing soccer, basketball, wiffle ball,...
