by Scottie | Apr 20, 2011 | Beachbody, Club Membership, Coach Scottie, Coaching, Make Me Your Coach, My Diet, Shakeology, Shakeology Spotlight, Slider
This is the first time that I have ordered my Shakeology in the box with 24 individual packets. I opted for the combination of Greenberry and Chocolate this time so I would have a variety for giving out as samples. I have always loved the chocolate flavored one, but...
by Scottie | Apr 20, 2011 | Beachbody, Coach Scottie, Healthy Eating Tips, Shakeology, Shakeology Spotlight
Shakeology Ingredients These are all of the supplements that are in Shakeology. Protein & amino acids- Amaranth, Camu-Camu, Goji berry, Sacha Inchi,sprouted quinoa, whey protein. Antioxidants “Red Super...
by Scottie | Apr 19, 2011 | Blog, Scotties's Tips
Modify – Do Your Best and Forget the Rest I have a confession to make. It has to do something with the workout that is done three times a week on the P90X Classic schedule. Yes, you guessed it, Ab Ripper X! I hate it, but I LOVE IT. No…. I really hate...
by Scottie | Apr 18, 2011 | Healthy Recipes, Shakeology
Take the guesswork out of nutrition with Shakeology, a premium meal replacement shake that combines many of nature’s most health-boosting ingredients, including real food sources of vitamins, minerals, fiber, antioxidants, plus protein and phytonutrients to help...
by Scottie | Apr 18, 2011 | Coach Scottie, Equipment, Insanity, My Diet, P90X, Pictures, Shakeology, Team Dynasty
I have reached my goal of bulking up to 175 lbs. I actually hit 178 lbs which is right about where I started at in May of 2010! I am now going to work on strengthening my core and watching my diet to the “T”. I am drinking Shakeology and adding in extra...
