by Scottie | Jun 10, 2019 | Blog, Healthy Eating Tips, Nutrition
We just made these healthy homemade granola bars with the kids and they LOVE them so much that we wanted to share the recipe with YOU! These healthy snack bars are Dairy and Gluten Free and will leave you craving more. I am so excited for you to try these out and we...
by Scottie | May 9, 2013 | Blog, Healthy Eating Tips, Healthy Recipes, Nutrition
Vegetarian Stuffed Bell Peppers Tiara Lewis One of our new coaches shared this recipe and picture with us in our Beachbody Challenge group and I knew that I needed to share it with you all. Even if you are not a Vegetarian I know that you will love this healthy...
by Scottie | Apr 22, 2013 | Blog, Healthy Eating Tips, Nutrition, Ultimate Reset
Ultimate Reset Shopping List I always want to make things easier for you all as you go on this journey of living a healthier more fulfilling lifestyle. What we have in this post are 3 PDF’S that you can download. They are the Ultimate Reset shopping lists for...
by Scottie | Jan 28, 2013 | Blog, Healthy Eating Tips, Healthy Recipes, Healthy weightloss, Nutrition, Ultimate Reset
Ultimate Reset Results Beachbody Challenge Doug Wilson 20 POUND LOSS! 3 INCHES around waist! Beachbody: Tell us about your life before you started the program and your Ultimate Reset results. How did you feel about yourself and your body? Dugslife: Before the...
by Scottie | Dec 31, 2012 | Blog, Healthy Eating Tips, Healthy weightloss, Nutrition
Harris Benedict Equation – Calorie Deficit for Weight loss I know you have heard about the calorie Deficit for weight loss so I wanted to share it here with you to have easy access when working on your goals or when helping others. The first step is to...
by Scottie | Dec 4, 2012 | Blog, Healthy Eating Tips, Healthy Recipes, Nutrition, Sample Diets
CLEAN EATING PRINCIPLES How many of you are looking for clean eating principles? A simplified way to look at how to eat and how to properly fuel your body with he nutrients it needs. Following these 13 simple clean eating principles will help you get started on your...
