by Scottie | Sep 23, 2013 | Blog, Healthy weightloss, Nutrition, Shakeology, Shakeology Spotlight
Shakeology Sampler Pack Finally! The Shakeology Sampler pack is here and available for you to purchase. As for now it will come with just 2 regular chocolate flavors, Greenberry, and the Vanilla. If you are anything like I was, I was hesitant to invest on something...
by Scottie | Jan 28, 2013 | Blog, Healthy Eating Tips, Healthy Recipes, Healthy weightloss, Nutrition, Ultimate Reset
Ultimate Reset Results Beachbody Challenge Doug Wilson 20 POUND LOSS! 3 INCHES around waist! Beachbody: Tell us about your life before you started the program and your Ultimate Reset results. How did you feel about yourself and your body? Dugslife: Before the...
by Scottie | Dec 31, 2012 | Blog, Healthy Eating Tips, Healthy weightloss, Nutrition
Harris Benedict Equation – Calorie Deficit for Weight loss I know you have heard about the calorie Deficit for weight loss so I wanted to share it here with you to have easy access when working on your goals or when helping others. The first step is to...
by Scottie | Aug 31, 2012 | Blog, Body Beast, Healthy Eating Tips, Healthy Recipes, Healthy weightloss, My Diet, Nutrition, Post Workout, Pre-Work Out, Supplements, Workouts
Body Beast Supplements Timing plays an important role in a bodybuilder’s nutrition plan, especially when it comes to the Body Beast Supplements. Basically, the key is to spread you eating as much as possible. Sagi recommends 3 meals a day and 3 snacks, spaced...
by Scottie | Jun 26, 2012 | Blog, Healthy Eating Tips, Healthy weightloss, My Diet, Nutrition, Shakeology, Shakeology Spotlight
Chocolate Vegan Shakeology I had the opportunity to be at the Beachbody Coach Summit in Las Vegas this past weekend at the MGM Grand and it was an amazing experience! They announced a few amazing new products such as Asylum 2, Les Mills- Combat, and Chocolate Vegan...
by Scottie | May 29, 2012 | Blog, Healthy Eating Tips, Healthy Recipes, Healthy weightloss
Healthy Pizza! Cauliflower Crust I know you have all been asking for a healthy pizza recipe and so I decided that we would share an amazing recipe that was shared with us by a friend named Kati Heifner. This healthy pizza recipe will surprise you and you won’t...
