by Scottie | May 24, 2012 | Blog, Healthy weightloss, Nutrition, Shakeology Spotlight
What is Shakeology made of? The Shakeology- Breakdown: Adaptogens By Sarah Stevenson (An occasional series on the many fine ingredients that make up Shakeology.) If you’re reading this, you probably know that the stuff in the new Tropical Strawberry Shakeology...
by Scottie | Apr 19, 2012 | Blog, Healthy Eating Tips, Healthy weightloss, Nutrition
Water is what sustains life with anything living on earth. The importance of drinking water and healthy weight loss can be easily misunderstood. All humans, plants, and animals depend on water to live. Humans for example can go close to a month without eating ANY...
by Scottie | May 31, 2011 | Beachbody, Blog, Goals, Healthy weightloss
Staying on Track with Proper Nutrition I want to say that I’m proud of all of you that have followed your good nutrition during the Memorial weekend holiday festivities. I can not say that I did the best at following my nutrition plan, but I did refrain from...
