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Staying on Track with Proper Nutrition

  I want to say that I’m proud of all of you that have followed your good nutrition during the Memorial weekend holiday festivities. I can not say that I did the best at following my nutrition plan, but I did refrain from drinking any sodas and eating chips during meals.  If you feel like you have fallen short on yourself over the weekend, put it in the past and make a new beginning today! 
   I had the opportunity to watch Extreme Makeover Weight Loss Edition yesterday evening and it was very emotional for me.  I never knew that being a coach would change me SO much in such a short amount of time.  I am SO proud of each and every one of you for “pushing play” and “digging deeper” each and everyday.  Your lives will change drastically and I’m sure you are already noticing a change in your everyday attitude!  The show last night shows us an important part of a transformation.  From month 6 to month 9 Rachael only lost 3lbs and she says that she busted her butt in the gym.  What did she do wrong?  Nutrition.  She admitted to falling off the wagon on her nutrition and this really damaged her results for those three months.  I only wish I could meet up in person with each and everyone of you to help push you to your limits.  “Staying Fit Family” is the next best place for us to do that.  You all amaze me with your motivation.  I am proud.
    If you are having troubles staying on track with proper nutrition make sure to message me and we will figure out what will work best for each and everyone of you.  Take advantage of the “Club Membership” that Beachbody offers you.  You will not regret it.
    I have a new goal to post a update picture every 2 weeks to keep myself working hard as your coach.  Feel free to join in this and post them to our group page!

BRING IT!
COACH SCOTTIE