by Scottie | Dec 23, 2011 | Females, Over the Top Transformations
Jesi Jones Jesi Jones is barely recognizable after her life transformation. She is a part of our Team Dynasty support group and has lost an amazing amount of weight! She has kicked some MAJOR ass on her own, literally becoming half the woman she once was physically...
by Scottie | Dec 23, 2011 | Females, Over the Top Transformations, P90X
Jessica Kralik Jessica Kralik is another Team Dynasty transformation. She decided to take the Beachbody Challenge and is now seeing great results. These are just the first 90 days! The amazing thing about Beachbody is you have the BEST workout programs, the BEST...
by Scottie | Dec 22, 2011 | Motivation, quotes, Scotties Life
An old man walks along a beach and sees a young boy throwing something into the water. As he approaches, he sees hundreds of starfish lining the beach, washed in from the tide. The young boy is rushing around, throwing the starfish back into the water one by one. The...
by Scottie | Dec 21, 2011 | Blog, Insanity, Motivation, Videos
Shaun T From Insanity Kicks Conan O’ Brian’s Ass “If you saw that in slow motion….you would see that I just flexed and it flew off of me” -Conan. “I slightly clenched my body and my suit just flew off of me.” -Conan...
by Scottie | Dec 21, 2011 | Blog, Challenge, Motivation, Scotties Life
Facebook Challenge – Pushups for “likes” I put up a challenge on my FACEBOOK wall yesterday and got quite a good response. The challenge was for every “like” I got on this picture I would do one pushup. If you all know me, I am always...
