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Beachbody Challenge Groups

Beachbody Challenge Groups

Beachbody Challenge Groups Anna Zobell results may vary Ana has been doing these Beachbody programs with us for the past 5 years.  She recently had a baby and got back to work on her own fitness journey post-pregnancy and lost 45 lbs and 41″.  She is using...
How do Portion Containers work

How do Portion Containers work

How do Portion Containers work One of the more difficult parts of starting any new diet or nutrition program is figuring out portion control. I know that it was difficult for me to know what to eat, when to eat it, and how much to eat. I guessed in the beginning of my...
No longer sad every day

No longer sad every day

No Longer Sad Every Day results may vary Krista DonovanI want to give a HUGE shout out to my friend Krista for the transformation that she is creating in her life.  She recently faced some big trials in her life and was feeling sick and sad every single day.  She made...
Beachbody Challenge Groups

Beachbody Challenge Groups

Beachbody Challenge Groups 6 Steps to running good Beachbody Challenge groups Here are 6 tips that can help you know hot to run better Beachbody Challenge groups with the My Challenge Tracker app.  At the bottom of the page you will see a video tutorial where I show...
End the Trend of Obesity

End the Trend of Obesity

End the Trend of Obesity results may vary Chalene is an amazing mom of 7 and has lost over 120lbs over the past 2 years. Yes, you heard that right.  She has 7 children and has lost over 120 lbs in the past 2 years.   Her consistency and dedication have not only given...