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What is 3 Day Refresh


What is 3 Day Refresh?



The 3 Day Refresh is designed by Team Beachbody to help you get back on track to a healthy lifestyle.  I know that after spending a full week in Las Vegas at the MGM Grand I am 100% ready for a refresh before I jump back into my Body Beast routine. The 3 Day Refresh is guaranteed or your money back (Minus S&H) So what is 3 Day Refresh?  Watch the video below to see some amazing test group results and a brief overview of this amazing new product brought to us by Team Beachbody.  I love that the network is always working to provide us as Team Beachbbody Coaches the best nutrition and fitness programs to add to our storefront and tools to help others live a healthier lifestyle.





results may vary

What is 3 Day Refresh

Its’ just 3 days so we keep it simple.  Just 3 Shakes a day, A fiber drink, plenty of filtered water, plus three small meals and fruits and vegetables throughout the day to keep your energy and metabolism going.


1. Shakeology for Breakfast

Packed with potent superfoods, Shakeology starts each of your days on the Refresh with Your Daily Dose of Dense Nutrition® to help improve and support all your body’s vital functions, while also helping to maximize energy and maintain healthy blood sugar levels.*


2. Vanilla Fresh Shakes

This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 GRAMS OF WHOLESOME PLANT-BASED PROTEIN, 22 ESSENTIAL VITAMINS AND MINERALS, PROBIOTICS FOR DIGESTIVE HEALTH, AND A PATENTED POTATO PROTEIN extract clinically tested to satisfy your appetite.*



3. Fiber Sweep Drink

Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks. As part of a healthy diet low in saturated fat and cholesterol, Fiber Sweep can help SUPPORT HEALTHY BLOOD SUGAR LEVELS, AND MAY EVEN REDUCE THE RISK OF CORONARY HEART DISEASE.*


4.  Plus 9 healthy and delicious Recipes

9 easy-to-fix, healthy, and delicious recipes for lunch and dinner, each one packed with rich flavor that even veggie-haters will love. Then treat yourself to Refresh-friendly snacks to add a little tasty variety to every day.




Contact me for additional support and accountability on your goals