by Scottie | Apr 20, 2011 | Beachbody, Club Membership, Coach Scottie, Coaching, Make Me Your Coach, My Diet, Shakeology, Shakeology Spotlight, Slider
This is the first time that I have ordered my Shakeology in the box with 24 individual packets. I opted for the combination of Greenberry and Chocolate this time so I would have a variety for giving out as samples. I have always loved the chocolate flavored one, but...
by Scottie | Apr 20, 2011 | Beachbody, Coach Scottie, Healthy Eating Tips, Shakeology, Shakeology Spotlight
Shakeology Ingredients These are all of the supplements that are in Shakeology. Protein & amino acids- Amaranth, Camu-Camu, Goji berry, Sacha Inchi,sprouted quinoa, whey protein. Antioxidants “Red Super...
by Scottie | Apr 18, 2011 | Coach Scottie, Equipment, Insanity, My Diet, P90X, Pictures, Shakeology, Team Dynasty
I have reached my goal of bulking up to 175 lbs. I actually hit 178 lbs which is right about where I started at in May of 2010! I am now going to work on strengthening my core and watching my diet to the “T”. I am drinking Shakeology and adding in extra...
by Scottie | Apr 14, 2011 | Beachbody, Coach Scottie, Goals, Pictures
Upper Body Strength Doing Pull Ups One of the most important exercises that you can do to increase upper body strength is pull ups and man do you do alot of them with P90X! I am currently using a weighted vest at 22lbs and it has greatly increased my strength. I...
by Scottie | Apr 13, 2011 | Beachbody, Blog, Club Membership, Coach Scottie, Free Membership, Team Beachbody, Team Dynasty
Decide Commit Succeed I have now officially been a Beachbody Coach for two days. I am a part of Team Bombshell DYNASTY. I am excited to be a part of this energetic, dynamic, and successful team! I have received a warm welcome to the business and look forward to...
by Scottie | Mar 23, 2011 | Blog, Coach Scottie, quotes
I work out because I have three daughters….and one day they’ll be teenagers.Kina ThaliaMila NoeliaElina Lucia ...
