by Scottie | Apr 19, 2012 | Blog, Healthy Eating Tips, Healthy weightloss, Nutrition
Water is what sustains life with anything living on earth. The importance of drinking water and healthy weight loss can be easily misunderstood. All humans, plants, and animals depend on water to live. Humans for example can go close to a month without eating ANY...
by Scottie | Apr 19, 2012 | Blog, Hip Hop Abs, Workouts
Here is the printable Hip Hop Abs Workout Calendar you have been looking for! Please feel free to contact me if you would like me to help you understand and customize this Hip Hop Abs schedule to meet your needs. Download the schedule as a pdf. This calendar has...
by Scottie | Apr 18, 2012 | Blog, Join the Dynasty, Motivation, Motivational Pictures, PD Books, Personal Development, Pictures
For those of you who are currently coached by me in a challenge group on facebook, at our fit club, or mentored by me as a Beachbody Coach you will know that personal development is top priority to achieving success and arriving at your goals. A great resource is a...
by Scottie | Apr 18, 2012 | Blog, Coach Scottie, Insanity, Insanity-Asylum, Les Mills- Pump, Nutrition, P90X, P90X2, Pictures, Scotties's Tips, Turbo Fire, Workouts
Seeing that Summer is just around the corner, everyone is asking me to help them get that ripped body for the beach, the wedding, or for that summer vacation. Everyone wants to know which workout to get ripped the fastest. I want you all to remember that there is...
by Scottie | Apr 10, 2012 | Blog, Healthy Recipes, Nutrition
I know everybody is looking for the best of the best Shakeology recipes so I thought that I would start sharing all of the ones that I have come across, tryed, and loved! If you have an amazing Shakeology recipe and would love to share it feel free to post it in the...
by Scottie | Apr 4, 2012 | Blog, Females, Over the Top Transformations
I want to give a HUGE shout out to Cherish Saurey, one of our Idaho Falls local coaches and her success so far with Turbo Fire, P90X, and Shakeology. She signed up as a coach to get a discount on her Shakeology and workouts and she has lost over 60 lbs and 45 inches...
