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The problem with America today is that everyone wants instant results with everything. We have come to a point in society where we expect to get things with out working for them.  This is not only in our fitness and health goals, we can see with the ever increasing household debts due to credit cards and payday loans as well. If you want to get six pack abs you can not just expect them to show up in a couple of days without any work.


You will have to work really hard on both your nutrition and your abdominal exercises consistently.  I highly recommend Ab RipperX from the 90 day program P90X.  Another good program is P90X2 which focuses mainly on balance and core strength which will help you get six pack abs.    If you want to get six pack abs and a really strong core make sure that you are resting them just like you would any other muscle group so that they have time to rest and grow back stronger.  It will not do you any good to get six pack abs by working them every single day.  This will do more harm than good.  If you want more information to see how nutrition plays a huge role in helping you get six pack abs make sure to read this post.

 

Remember to stay active and live a healthier lifestyle.  Instead of playing video games and catching up on all your favorite TV shows try walking, running, hiking, biking, and playing at the park.  These small things done daily will help End the Trend of Obesity and you will set an example for our future.

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