by Scottie | May 9, 2011 | Beachbody, Blog, Coach Scottie, Nutrition
As your coach I feel like I must confess something to all of you. As we all know, this past weekend was a holiday and I hope all of you beautiful Mothers had a great day. I, of course, did not workout on this day but must tell you what I ate for it weighs...
by Scottie | May 6, 2011 | Beachbody, Blog, Coach Scottie, Team Dynasty
TEAM DYNASTY AMAZING- That’s all I can say to describe it. Team Dynasty. If you want a team that is in the Beachbody business for the right reason, look no further. This is what drew me to Team Dynasty in the first place. I looked into coaching because I LOVE...
by Scottie | May 4, 2011 | Healthy Eating Tips, Pictures, Scotties's Tips, Shakeology, Workouts
Just over 2 weeks ago I was contacted by the Senior Manager of Testimonial and Success Story Production for Beachbody. I was told that my transformation was AMAZING and was asked if I wanted to do my home interview in English or Spanish ( I am bi-lingual). I opted...
by Scottie | May 4, 2011 | Coach Scottie, Insanity, quotes
Shaun T Insanity Quotes! “Don’t compromise form for safety” “LETS GO!” “Ready? Jack it out! We start to jack a little faster! Jack it out!” “That sh*! is bananas yo!” “Shaun T is starting to sweat”...
by Scottie | May 2, 2011 | Blog, Motivation, Scotties's Tips
MISSED DAYS OF WORKOUTS I am writing this post in answer to workout questions I hear all of the time in the P90X forums and in my group called Staying Fit Family. “I missed 3 days of my workout last week, should I start over on that week or should I move...
by Scottie | May 2, 2011 | Contests
We are now officially on day 2 of the Summer Slim-Down Challenge put on by the Bombshell Dynasty! If you were unable to get signed up on time do not let this stop you from starting now with us for fun! I am so proud of all the people who have posted their...
