by Scottie | Sep 21, 2010 | Blog, Pictures
Well, here we are at month 4. September 20th, 2010. Never thought I would continue so hard past the three month mark. I push myself to exhaustion four times a week and it feels good. I have cut my running almost in half from what I was...
by Scottie | Sep 20, 2010 | Blog
Ive made it another month! Today marks off 4 months of staying active and excercising on a regular basis. I completely took Saturday and Sunday off to rest and DANG did it feel good to run today on my lunch break. Sometimes I have a doubt...
by Scottie | Sep 17, 2010 | Blog
by Scottie | Sep 16, 2010 | Blog
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve...
by Scottie | Sep 14, 2010 | Blog
I work out because I have two daughters….and one day they’ll be...
by Scottie | Sep 13, 2010 | Blog
“We do not stop exercising because we grow old – we grow old because we stop...
