by Scottie | Sep 10, 2010 | Blog, quotes, Scotties's Tips
We don’t go to the gym to build muscle. We go to TEAR it down! Muscle grows when we are sleeping and resting so remember to get plenty of rest at night so that your muscles have time to grow and repair. Make sure to allow a certain...
by Scottie | Sep 9, 2010 | Motivation
“See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.”One of the most important things I learned from my Dad was P.M.A. Positive Mental Attitude. Apply it to our...
by Scottie | Sep 8, 2010 | Motivation, quotes
“Though no one can go back and make a brand new start, anyone can start from now and make a brand new...
by Scottie | Sep 7, 2010 | Blog, quotes
What motivates you to set goals in weight loss and fitness? Is it a friend, a image in your head of what you want to look like, or the desire to feel healthier?I have 3 things or people that got me started and motivated to start in May of...
by Scottie | Sep 3, 2010 | Blog, Healthy Eating Tips, My Diet, Nutrition
How to Build Muscle and Loose Fat at the Same Time What to Eat If you want to learn how to build muscle and loose fat at the same time you will want to realize that the majority of your desired results will come from the kitchen and the eating choices you make. Each...
by Scottie | Sep 2, 2010 | Blog, Scotties's Tips
There is never enough time. This is the most lame excuse I have ever heard for not working out or excercising. I am father of two beautiful little girls and husband to a gorgeous hardworking wife. We live a lifestyle where she works four nights during the...
