by Scottie | Sep 2, 2010 | Blog
I have been sick for 2 days now and it gets a little depressing knowing that you can’t put out 100%. When energy levels are low it is hard to workout and push yourself at the gym or on the track. Excersise will help your immune system but keep it to...
by Scottie | Aug 31, 2010 | quotes
“When you feel like giving up, remember why you held on for so long in the first...
by Scottie | Aug 30, 2010 | Blog, Coach Scottie, Motivation, quotes
” [“I don’t believe this. All that talk about never giving up is all lies. You never believed it yourself. And what you said to me, remember? “Now is the time to do it for yourself”. “The world meets nobody halfway”. “If...
by Scottie | Aug 30, 2010 | Blog, My Diet, Scotties's Tips
In my expierence I have found that you do not really need to change the foods that you are eating. The most most important thing is to limit the size of the portions you are eating at each sitting. Live by the rule~ Don’t eat more than...
by Scottie | Aug 28, 2010 | Motivation, Scotties's Tips
Stay active. Set a schedule for exercise and if you fall short of time one day and you cannot do your routine…… DO SOMETHING. Take a walk around the block or a 5-10 minute...
by Scottie | Aug 27, 2010 | Blog
WHEN YOU THINK YOU ARE DONE. DO...
