by Scottie | Apr 18, 2011 | Healthy Recipes, Shakeology
Take the guesswork out of nutrition with Shakeology, a premium meal replacement shake that combines many of nature’s most health-boosting ingredients, including real food sources of vitamins, minerals, fiber, antioxidants, plus protein and phytonutrients to help...
by Scottie | Apr 18, 2011 | Coach Scottie, Equipment, Insanity, My Diet, P90X, Pictures, Shakeology, Team Dynasty
I have reached my goal of bulking up to 175 lbs. I actually hit 178 lbs which is right about where I started at in May of 2010! I am now going to work on strengthening my core and watching my diet to the “T”. I am drinking Shakeology and adding in extra...
by Scottie | Sep 3, 2010 | Blog, Healthy Eating Tips, My Diet, Nutrition
How to Build Muscle and Loose Fat at the Same Time What to Eat If you want to learn how to build muscle and loose fat at the same time you will want to realize that the majority of your desired results will come from the kitchen and the eating choices you make. Each...
by Scottie | Aug 30, 2010 | Blog, My Diet, Scotties's Tips
In my expierence I have found that you do not really need to change the foods that you are eating. The most most important thing is to limit the size of the portions you are eating at each sitting. Live by the rule~ Don’t eat more than...
