by Scottie | Oct 19, 2011 | Blog, Nutrition, Shakeology Spotlight
What is in grape seed extract? Grape seed extract contains a vast array of health-giving ingredients, such as protein, lipids, carbohydrates and polyphenols. The term flavonoid is used for a class of plant chemicals known for their activity as highly potent...
by Scottie | Oct 10, 2011 | Blog, Nutrition, Shakeology Spotlight
Goji berries grow on an evergreen shrub found in temperate and subtropical regions in China, Mongolia and in the Himalayas in Tibet. Goji berries are usually found dried. They are shriveled red berries that look like red raisins. Why do people use goji berries? Goji...
by Scottie | Oct 5, 2011 | Blog, Nutrition, Shakeology Spotlight
CAMU-CAMU Camu-Camu (Myrciaria dubia) is the name of a bush which grows in the Amazonian rain forest of Peru. The Camu-Camu bush produces a fruit with the same name which contains powerful phytochemicals with health benefits, including the amino acids serine, valine,...
by Scottie | Oct 2, 2011 | Blog, Shakeology Spotlight
“Amaranth is an 8,000 year old crop called the “super food” by the ancient Aztecs. Once an abundant part of the empire’s crop base, Amaranth was fed to runners and warriors because of its reputation for providing large bursts of energy and improving athletic...
by Scottie | Sep 30, 2011 | Blog, Nutrition, Shakeology Spotlight
What is in Shakeology? I get this question EVERY SINGLE DAY! So I have decided to do a weekly Shakeology Spotlight of the ingredients. Sacha Inchi! This ingredient does SO much but one interesting facet is that it’s naturally rich in protein and fiber, so...
by Scottie | Apr 20, 2011 | Beachbody, Club Membership, Coach Scottie, Coaching, Make Me Your Coach, My Diet, Shakeology, Shakeology Spotlight, Slider
This is the first time that I have ordered my Shakeology in the box with 24 individual packets. I opted for the combination of Greenberry and Chocolate this time so I would have a variety for giving out as samples. I have always loved the chocolate flavored one, but...
