by Scottie | Jul 24, 2011 | Blog, Insanity-Asylum
Well as a lot of you know, I have been out of commission with a “man cold” and then this thing in my throat which by the way is still very painful. I have ordered my Insanity The Asylum and it will be arriving this week! We are trying to get together as...
by Scottie | Jul 21, 2011 | P90X, Scotties's Tips
I know…….. the dreaded workout in the 12 disk set of that famous program called P90X. We hate it…… but we love it. Most of us encounter this day on Thursday during our workout routine. Tony Horton says that “Plyo is the Mother of all...
by Scottie | Jul 20, 2011 | Blog, P90X
Addicted to P90X Thought I would share this with all of you the top 10 ways you know you’re addicted to P90X…. On Thursday, your child asks you what day it is and you say “Yoga” … You go to a Mexican restaurant and order a “chaturanga”. You say...
by Scottie | Jul 15, 2011 | Insanity, Scotties's Tips
Scottie Update Picture Trying to lean up for summer! I’ve been doing extra cardio by running and I’m also using the Endomondo Android App to track each run! Currently at 5’11 – 158 lbs and a 31″ waist. I’ve been doing some extra...
by Scottie | Jul 10, 2011 | Scotties's Tips
Mio – Liquid Water Enhancer I have a few people on my team right now who are just starting P90X and trying to kick their soda habits. I know how hard this is to go from soda to PLAIN water so I decided to make this post for all of you looking for ways to...
by Scottie | Jul 8, 2011 | Scotties's Tips
START THEM YOUNG Involve your kids in activities that will help them learn to live a healthy lifestyle! Start them young! Don’t you all remember the days of summer when we would be outside from sunrise until sunset playing soccer, basketball, wiffle ball,...
